Sunday, October 31, 2010

瑜伽自然洁肠排毒法

您排毒了吗?

研究腸道細菌已經34年的日本辨野博士表示,現代人普遍都有排便量不足的問題,一般的上班族婦女,一天的排便量可能只有100~ 200公克,排便量與每天吃進去的食物,根本不成正比,而消化完的廢棄物,由於無法排出體外,就累積在腸道內,造成腸道老化。

医学专家指出,人体90%的疾病与肠道不洁有关,一天不排便等于吸3包烟。

肠道中最高能积存约6.5公斤的宿便,大量的宿便堵塞在肠道里,导致肤色暗沉,斑豆丛生,口臭熏人。

~为了您的健康,本中心 ( Light Yoga Centre) 将举办瑜伽洁肠排毒法。
~这是一个简单而实际的瑜伽洁肠排毒法,可以让您终身受用。

瑜伽洁肠排毒法的益处:
—改善便秘,胃酸过多,胃胀风,消化不良的问题。
—帮助瘦身, 改善肤色,改善暗疮的问题,清大膓,消除体内的毒素。
—改善高血压 , 糖尿病,改善酸性体质,关节炎等的问题。

***请注意:
—您只需带Yoga Mat,毛巾, 多带一套衣服 ,穿运动衣服。
—前一天吃清淡食物。
—当天早上空腹来, 不要喝水 , 不要吃东西, 不要吃任何营养品。
***如患有胃溃瘍 /十二指肠溃瘍,高血压请让我们知道,谢谢。
***给女性 (怀孕时和生理期间不要练习)。
***人数只限12 名,请提早报名,谢谢。

五式瑜伽操 女人洁肠术

脸脏了,可以洗把脸。那肠胃“脏”了,该怎么办?现在来跟JM们说说,每个月练一次“瑜伽洁肠术”,能给肠胃做一次彻底清洗。在清晨喝500毫升温水,然后顺序做以下5个动作。完成一组动作以后,应该马上再喝500毫升的温水,然后重复练习。一般来说,做两组即会有排便的感觉。这时,可以上洗手间试试,但不要逼着自己解便。“必须要做到自然、轻松地解便。”一次解便之后,仍需要喝500毫升的温水,继续练习,一直到排出清水为止。

  动作一:摩天式

  直立,两脚与肩同宽。吸气时双臂慢慢高举过头部伸直,双手交叉,转动手腕,掌心向上。呼气时,双臂带动上身慢慢弯下,直到身体与地面平行。再次吸气,双手慢慢举起,呼气时双手分开,在体侧落下。

动作二:风吹树式

  直立,双脚并拢,两臂放在身体两侧。吸气时,双手慢慢高举过头部,在头顶合掌,同时提起脚后跟。呼气时,上身从腰部弯曲,倾向右侧。保持几秒,吸气时收正。呼气向左,吸气收正。

动作三:腰部旋转式

  直立,双脚分开,略小于肩宽。吸气,两臂高举过头,双手交叉;转动手腕,掌心向上。呼气,双臂带着上身慢慢弯下,直到身体与地面平行;两眼注视两手。吸气时,双手带动身体尽量转向右方,呼气时将则尽量转向左方。


  动作四:蛇扭转式

  俯卧地上,手掌着地,平放在胸膛两侧的地板上。吸气,双手撑地抬起身体,直至两臂完全伸直。呼气保持一会。吸气,头带动身体转向右侧,呼气时,眼睛看着左脚跟。保持几秒钟。吸气,头带动身体转向左方,呼气时看着右脚跟。身体条件较好的人,可以试着看自己的背部。

  动作五:腹部按摩功

  蹲下,两手放在两膝上。弯曲左膝,将膝盖置于地上。吸气时将身体转向右方,呼气把下巴放在肩头上,双眼注视身后。吸气,恢复蹲下的姿势。呼气,弯曲右膝,在另一侧做同样的练习。

Friday, October 29, 2010

遗憾垂死之五/ Five Regrets of the Dying

多年来,我曾在姑息治疗。我的病人是那些谁已经回家了死。一些令人难以置信的特殊时刻也有同感。我对他们在过去的三到十周的生活。

人长大了很多,当他们对自己面临死亡。我学会了永远不要低估一个人的成长能力。有些变化是惊人的。每一个经历了各种情绪,如预期,否认,恐惧,愤怒,悔恨,再持否定态度,并最终接受。每一个病人,才发现自己的和平离开虽然,他们每个人。

当被问及什么遗憾,他们已经或任何事情,他们会做出不同的质疑,共同的主题出现了一次又一次。下面是最常见的五种:

1。我希望我有勇气让自己的生命真实的自己,不是别人的生活对我的期望。
这是最常见的遗憾。当人们意识到他们的生活已接近尾声,回头看得很清楚,很容易,看看有多少梦想已经无法兑现。大多数人甚至没有履行自己的梦想一死了一半,知道这是由于他们已作出选择,或没有作出。

这是非常重要的尝试和荣誉至少沿途你的一些梦想。的那一刻起,你失去健康,为时已晚。健康带来了自由,很少有人知道,直到他们不再有它。

2。我希望我没有工作那么辛苦。
这是从我的每一位男性病人护理。他们错过了孩子的青年和他们的伙伴的陪伴。妇女还谈到了这个遗憾。然而,大多数是从老一代,很多病人的女性没有经济支柱。所有护理深表遗憾我花了一个跑步机等工作存在许多人的生命。

通过简化你的生活方式,使沿途有意识的选择,它有可能不是需要收入,你认为你做的。并创造更多的生活空间,你变得更快乐,更开放的新的机会,更适合您的新的生活方式。

3。我希望我有胆量表达自己的感情。
许多人压抑自己的感情,以保持与他人的和平。因此,他们定居的一个平庸的存在和从来没有成为他们是谁真正成为能力。许多发达国家的疾病有关的苦涩和怨恨,他们因此而获得通过。

我们无法控制别人的反应。然而,人们最初的反应可能会当你改变你的方式是通过讲实话,但最终它提出了一个全新的关系和健康水平。如果不是这样,它释放你的生活中不健康的关系。无论哪种方式,你赢了。

4。我希望我和我的朋友保持联系留了下来。
通常他们不会真正实现自己的老朋友,直到临终周全部利益,它并不总是可以跟踪他们。许多人变得如此陷入了自己的生活,他们已让金友谊支路多年来通过。有许多关于不给友谊的时间和精力,他们理应深表遗憾。大家都很想念他们的朋友时,他们正在死去。

这是任何人共同在一个繁忙的生活方式,让友谊支路。但是当你与你的接近死亡面前,生命的物理细节消失。人们想要得到,如果可能为了自己的财政事务。但它不是金钱或地位,保存为他们真正的重要性。他们想要得到的,以便为他们所热爱的利益更多的事情。通常情况下,虽然,他们太疲惫有史以来生病,管理这项工作。这是所有涉及到爱,最后的关系。这就是,在最后几个星期,爱和关系仍然存在。

5。我希望我让自己变得更幸福。
这是一个很常见的。许多人并不知道,直到结束,幸福是一种选择。他们坚持留在旧模式和习惯。所谓的'舒适'进入自己的情绪满溢的熟悉程度,以及他们的肉体生命。害怕改变了他们假装给别人,自己,他们是内容。当内心深处,他们渴望笑适当和生活中有愚蠢了。

当您在弥留之际是什么,别人对你的看法是从你的头脑很长的路要走。多么美妙能够放手的笑容,你要死很久以前。

人生是一种选择。这是你的生命。自觉选择,明智的选择,选择诚实。

选择快乐。


For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learned never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn't work so hard.
This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I'd had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, people may initially react when you change the way you are by speaking honestly, but in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to themselves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly.

Choose happiness.

Wednesday, October 27, 2010

Life is like a mirror人生如鏡

Some things can be understood to understand life, some things are the whole life will understand.

A lifetime thing to understand relationships between people. Husband and wife, friends, relationships, everything is mutual. You give will be returned to you. Whatever you do to others is their own doing. No matter what you do to others, other than real reception, but your own. When you give to others, when you pay for someone else, that really is not profitable to others, but yourself. You bring joy to others, you get joy; blessing to others, you will be blessed; If you praise others, and soon heard someone praise you.

Western has a story: a farmer varieties of maize products every year to win awards, but he always put his championship points to other varieties of seed farmers. Someone asked why he is so generous? He said, I am to others, in fact, for their own good, the wind with the pollen flying around, and if inferior seed sowing next door, in the pollination process will naturally affect the quality of my corn, so I am happy with the other farmers planting the same varieties.

His words may seem simple, but deep with the philosophy of life. Whatever you do to others is their own doing. Whatever you want to get, may wish to let others get. The most fun is good. The best way to be happy is to do a good thing. Good is happiness for others, but also gave his best gift. Although simple reason that many people will agree, but really in reality with ease, this truth is life is to use only understand.

Life is like a mirror, your mirror smile in the mirror for you to laugh; you angry, the mirror will show you angry.


有些事是可以懂明白一輩子的,有些事是要用一輩子才會明白的。

用一輩子去明白的事是人與人的關係。夫妻關係,朋友關係,一切都是相互的。你所給予的,會回到你身上。凡你對別人所做的,就是對自己做。不管你對別人做了什麼,真正接收的不是別人,而是你自己。當你給予他人,當你為別人付出,那個真正獲利的也不是別人,而是你自己。你帶給別人歡樂,你就會得到歡樂;給別人祝福,你就得到祝福;如果你讚美別人,不久就會聽到有人讚美你。

西方有個故事:一農夫的玉米品種每年都獲得冠軍產品獎,而他總是把自己的冠軍品種的種籽分給其他農友。有人問他為什麼這麼大方?他說,我對別人好,其實是為自己好,風吹着花粉四處飛散,如果鄰家播次等種籽,在傳粉過程中,自然會影響我的玉米品質,因此我很樂意與其他農友播種同一優良品種。

他的說話看似簡單,卻深含人生哲理。凡你對別人所做的,就是對自己所做的。凡是你希望自己得到的,不妨先讓別人得到。為善最樂。得到快樂最好的方法是多做好事。對別人好就是快樂,也是送給自己最好的禮物。道理儘管簡單,許多人也會同意,但真正在現實中運用自如,這道理卻是是要用一輩子才會懂的。

人生就像一面鏡子,你對着鏡子笑,鏡中人就對你笑;你發怒,鏡中人也會向你展現怒容。

瑜珈和冥想改变基因应激反应



来自美国的研究表明,如瑜珈和冥想,把一个已知的深度睡眠的放松反应,说明身体是改变基因的表现在如何应对压力的能力心身技术。

这项研究是研究人员在本森,亨利研究所工作的精神在马萨诸塞州总医院(MGH)和在贝斯以色列女执事医疗中心(BIDMC)基因组中心/心身医学,并发表在开放获取期刊的在线公共科学图书馆之一。

身心放松的做法,产生的反应已经被使用在数千年来预防和治疗疾病的文化背景的人,写在他们的背景,研究报告的作者。

的舒张反应的特点是减少氧气的摄入量,呼气中一氧化氮的增加,降低心理困扰。许多专家认为到“战斗或逃跑”的应激反应已被多项研究证明有生理和基因表达(称为“转录的影响”)的变化不同模式对应的。

这项研究的科学家想测试的想法,还生产的舒张反应的基因表达的变化。

研究人员招募三组人。在第一组(称为M组)有19个长期实行谁生产了相当长的时间(每天瑜伽,祈祷或冥想练习重复的实例)的舒张反应,每天各种方式长期实践者。

在第二组19人谁是另一个他们所谓的“正常人”(N1组),谁不是每天从业人员,第三组为健康对照组一样,除这20人完成了8个星期的放松反应训练(这个小组的氮气)。

研究人员评估从血液样本中,三组的人转录概况。

他们发现了2,209个基因的表达水平显着M组和N1的不同,以及1561个基因组之间有显着类似的N2和N1的不同。

但更重要的,其实是很普遍的基因433两组的比较:同样的是m和M和N1和N2的不同关系,因此,即使短期的放松反应以产生长期的实践中出现的这些变化433基因的表达。

进一步分析基因的本体和使用称为基因组富集技术,表明M组和N1(长期和短期的舒张反应的医生)展出,如在“细胞代谢,氧化磷酸化,活性氧的产生类似的生理变化物种和氧化应激反应“。

一个涉及5 N1的健康对照组,5氮气短期执业,6米长的长期实践的研究,第二阶段做的目的是验证了大量基因和途径。

为吃而活,还是为活而吃?



让我们来想象一场典型的同事们给某人过生日的派对场面。

中饭吃完了,大家都吃得很饱。然后,服务员送进来一个美味的巧克力蛋糕。蛋糕的形状和香味──甚至是“蛋糕”这个词本身──都激起人们脑部的快感满足回路(pleasure and reward circuit),对蛋糕美味的记忆随之开启,唾腺开始分泌。

此时,人们的胃部正发出微弱的信号:“这里还在消化,别再吃了。”然而,对蛋糕的自然反应很快占据压倒性优势。集体的心理暗示让每个人都觉得吃蛋糕是一种理所当然的快乐之事。很快,大家就开始分而食之,一块,或是两块。

学者们早就知道,人类的进食存在各种各样的动机,希腊哲学家苏格拉底(Socrates)有一句劝诫的名言:“你应该为了活而吃,而不是为了吃而活。” ('Thou shouldst eat to live, not live to eat.')但现在,科学家正借助先进的脑部成像技术来探查,为何美食的诱惑能够战胜体内控制饥饿和饱腹感的生理机制,也就是“为了快乐而吃”和“为了需求而吃”到底孰强孰弱。

有一点很清楚:肥胖人群在面对高糖分高脂肪的食品时,脑部快感体验回路的反应要比体重正常的人群积极得多。只要看到美食的图片,肥胖人群脑部寻求快感的区域就马上活跃起来。

2010年7月中旬举办的两场肥胖问题研讨会都在研究人体脑部的食欲反应机制,以及为什么有些人会忽视体内的饱腹感信号。科学家希望在该领域的突破将有助于改变人们对食物的渴求程度,或研究出能影响脑部特定区域的减肥药。

其中一个会议是在斯德哥尔摩举办的肥胖问题国际研讨会(International Conference on Obesity)。在会上,来自纽约州哥伦比亚大学(Columbia University)的研究人员向10名超重女性和10名非超重女性展示了蛋糕、馅饼、薯条等高热量食品,并通过功能磁共振成像(fMRI)扫描仪观察她们的脑部反应。超重女性的中脑腹侧被盖区(ventral tegmental, VTA)迅速产生强烈的反应,导致中脑一个微小的区域分泌出被称为“欲望化学物质”的多巴胺(dopamine)。图片也启动了她们的腹侧苍白球 (ventral pallidum, VP),一个激发快感体验需求的脑部区域。

“肥胖人群看到高热量食品时,涉及快感体验、关注、情绪、记忆和动作计划的一系列脑部区域开始启动,各个脑部区域相互沟通,导致他们很难抗拒进食的诱惑。”哥伦比亚大学纽约肥胖研究中心(New York Obesity Research Center)的首席研究员苏珊.卡奈尔(Susan Carnell)说道。

即使研究人员只是开口说“黑森林蛋糕”,接受观察的肥胖者脑部也会产生同样的反应,但当他们看到或听到卷心菜和西葫芦等低热量食品时,脑部对此无动于衷。对于非肥胖人群来说,这种反差则要小得多。

摄食行为研究学会(Society for the Study of Ingestive Behavior)的年会本周在匹兹堡举行,有更多的研究成果在会上公布出来。举例而言,耶鲁大学(Yale University)约翰•皮尔斯实验室(John B. Pierce Laboratory)神经学家们让13名超重者和13名正常体重者用鼻子闻并品尝巧克力奶昔或者草莓奶昔,通过功能磁共振成像扫描仪观察他们的脑部活动。

超重者的脑部杏仁核区域(大脑的情绪中心)对食物产生强烈反应──无论他们是否感到饥饿。体重正常者则只有在饥饿的时候杏仁核区才会有类似反应。

“如果你体重正常,那说明你体内的自平衡机制在发挥作用,正控制着脑部的这块区域。” 约翰•皮尔斯实验室首席研究员斯莫尔(Dana Small)说,“但对超重者来说,他们的自平衡机制有点问题,因此即使不饿,也抵抗不了外界的美食诱惑。”

研究还发现,高糖分高脂肪的食品确实会让人体内的饱腹信号变得迟钝起来。绝大多数这类信号来自于消化道,当胃部和肠道装满食物时,会释放出一些化学信使来传递饱腹信号,包括胆囊收缩素、胰高血糖素样(月太)和多(月太)YY等。这些信号依次传输到脑干和丘脑下部,指示身体停止进食。

肥胖人群受瘦素(leptin)的影响也不明显。瘦素是一种由脂肪组织分泌的激素,能告诉丘脑下部体内已经储存了多少能量,还能制止人体过多进食。正常体重者体内的瘦素在发挥作用,但大多数肥胖者瘦素分泌过剩,导致其脑部忽略了瘦素传递出的信息。

所有这些研究都指向一个问题:谁才是罪魁祸首?是肥胖扰乱了瘦素的作用,还是瘦素信号失常导致人们变得肥胖?

还有与此类似的一个问题,是一些人的脑部对美食做出过激反应造成其身体变胖,还是有别的因素驱使他们过多进食从而导致脑部作出过激反应?耶鲁大学和其他机构的研究人员下一步就要研究这些问题。“是否存在这种可能性,即肥胖人群对美食的过激反应表明其脑部已经适应了不良的饮食习惯,从而形成恶性循环,导致肥胖者出现更严重的进食紊乱,”斯莫尔说道。

结直肠癌预防胜于治疗 Prevention is better than treatment of colorectal cancer

著名影星钟楚红的丈夫朱家鼎上周五(24日)因患结肠癌在香港养和医院病逝,享年53岁。作为居癌症死因第3位的结直肠癌,今年来的发病率呈明显上升趋势,此趋势在大中城市较明显。全球结直肠癌每年发病新病例数达94万,每年近50万人死于结直肠癌。研究表明,除了遗传和年龄外,结直肠癌发病与生活方式的改变及膳食结构不合理的关系也十分密切。另外,早期诊断对于肠内膜的肿瘤患者,与肿瘤已经扩散的患者相比,成功治愈的机会高得多。所以,如何自我判断和保健,对于预防结直肠癌的发生,显得尤为重要。

你有以下症状吗?

  最近一段时间,大便习惯的持续性改变,例如一贯地腹泻或便秘、大便经常比平时多或少、肠完全运动、排便异常包括出血或粘液便。

  不伴有损伤、疼痛、溃疡、凹凸不平、肿胀或瘙痒的直肠出血。

  超过55岁的患者的直肠出血———痔疮可能掩盖了更严重的问题。

  无法结实的贫血和/或严重腹痛。

  只要以上症状持续存在超过数周,我们建议你到医院咨询医生。

  你的生活方式“健康”吗?

  增加纤维建议每日至少5份水果和蔬菜。纤维有助于形成粪便团块,并加速排泄物通过消化系统。在您的每日饮食中增加新鲜水果和蔬菜量,能帮助结肠经常较早排空。减少脂肪已经证明,减少每日饮食中的脂肪摄取量可降低罹患患肠道肿瘤的风险。要减少“看得见的”脂肪、需避免油炸食物,去掉肉类和家禽上多余的脂肪,还要注意减少事物中的“看不见”的脂肪(如巧克力、饼干和蛋糕),这都有利于结肠的运动功能。增加水分饮用大量新鲜液体,特别是水,有助于保持大便松软并通畅直肠排便。理论上,我们每日应摄取2至3升的水分。减少咖啡因饮品例如茶、咖啡、可乐及某些大众非酒精饮品均含有咖啡因,这促使我们喝下的液体迅速穿过我们的体液环境,而不是在结肠中循环。只有饮用无咖啡因饮品才有助于保持大便松软,并帮助排泄物通过结肠输送。注意体重超重人群罹患肠道肿瘤的风险增加。通过体育活动平衡摄入,可以使自己保持满意的体重。保持中度运动结肠需要保持良好的状态,以处理它应完成的日常工作!保持每日大约20分钟的中度日常运动,有助于排泄物通过肠道,协调排泄。


Zhu Jiading famous movie star Cherie Chung's husband on Friday (24) died of colon cancer in the Hong Kong Sanatorium and Hospital, died at the age of 53 years. Cancer ranks as the No. 3 cause of death in colorectal cancer, the incidence of this year showed a clear upward trend, this trend more apparent in the large and medium cities. The global incidence of new cases of colorectal cancer every year the number reached 94 million, nearly 50 million people die each year of colorectal cancer. The results show that, in addition to genetic and age, the incidence of colorectal cancer and dietary and lifestyle changes the relationship between irrational structure is also very close. In addition, early diagnosis of endometrial cancer patients for the intestines, and the tumor has spread compared with patients much higher chance of successful treatment. So, how self-judgment and health, for the prevention of colorectal cancer, it is particularly important.

You have the following symptoms?

Recently, sustained change in bowel habits, such as consistently diarrhea or constipation, stools are often more or less than usual, intestinal complete movement, bowel movement abnormalities, including bleeding or mucous.

Not associated with injury, pain, ulcers, depressions, swelling or itching of the rectal bleeding.

Patients older than 55 years --- hemorrhoids rectal bleeding may mask a more serious problem.

Anemia can not be solid and / or severe abdominal pain.

As long as these symptoms persist more than a few weeks, we recommend you consult a doctor to the hospital.

Your way of life "health" it?

Increase the recommended daily fiber at least 5 servings of fruits and vegetables. Fiber helps form fecal mass, and accelerate the waste through the digestive system. In your daily diet to increase the amount of fresh fruits and vegetables, can help the colon empty frequently earlier. Has proven to reduce fat, reduce the daily intake of dietary fat can reduce the risk of suffering from intestinal cancer risk. To reduce "visible" fats, the need to avoid fried foods, meat and poultry to remove excess fat, but also pay attention to things in the reduction of "invisible" fats (such as chocolate, biscuits and cakes), which are beneficial colonic motor function. Increase in fresh water to drink a lot of liquid, especially water, helps keep the stool soft and smooth rectal defecation. Theoretically, our daily intake of 2-3 liters should be water. Reduce caffeine drinks like tea, coffee, cola and some popular non-alcoholic beverages contain caffeine, which prompted us to drink the liquid quickly through our fluid environment, rather than in the colon loop. Only drink caffeine-free drinks will help keep the stool soft and to help transport waste through the colon. Note that overweight people at increased risk of suffering from intestinal cancer. Intake through the balance of physical activity can keep themselves satisfied with the weight. Moderate exercise to maintain the state of the colon needs to maintain good to deal with its daily work to be done! To maintain about 20 minutes per day of moderate daily exercise can help waste through the intestinal tract, coordination excretion.

Monday, October 25, 2010

瑜伽瘦身,静坐调息

瘦身瑜伽的原理是通过对躯干部位的适度拉仲、挤压,再加上体位练习中的适量力量动作,有效地将肌肉收紧,从而达到瘦身塑形的效果。具体步骤如下:
  
一、静坐调息
  采用瑜伽清凉调息法,取一舒适坐姿,背部伸直,双手放在膝上。张开嘴,把舌头伸出一点,卷成管形,通过管形的舌头吸气,感觉清凉的空气经过舌头,吸气应缓慢深长,吸满空气后,闭嘴屏息四秒,头向前低,再抬头,慢慢以鼻呼气时,采用瑜伽胸式呼吸法深吸气,不要让腹部隆起。深吸气时,腹部向内收,肋骨向外,向上扩张。呼气时,肋骨向下、向内收。这是一次呼吸,共呼吸25至50次。
  
二、热身动作
  一般顺序是从头颈部至肩部、腰部、髋部、膝盖、踝关节、肘关节、腕关节。


Slimming yoga, meditation pranayama

Yoga weight-loss principle is moderate torso by pulling Chung, extrusion, coupled with a moderate amount of exercise the power position moves, effectively tightening the muscles, so as to achieve the effect of shaping thin. Specific steps are as follows:

First, the sit-in interest rate adjustment
Yoga Pranayama with cool, take a comfortable sitting position, back straight, hands on lap. Opened his mouth, his tongue out a bit, roll into a tube, breathing through the tube-shaped tongue, feeling the cool air through the tongue, breathing should be slow and deep, smoke filled the air, shut up and hold your breath for four seconds, the first forward low, then rise slowly to the nose exhale, inhale deeply with yoga Xiongshihuxi law, do not let the belly bulge. Deep breathing, the abdomen inward, ribs outward and upward expansion. Breath, the ribs downward, inward. This is a breath to breathe 25 to 50 times.

Second, the warm-up action
General order is to scratch the neck shoulders, waist, hip, knee, ankle, elbow, wrist.

瑜伽发光的皮肤



瑜伽美容

瑜伽体式,呼吸法和kriyas有助于改善血液循环,你的身体排毒,恢复身体的正常运作以及内分泌腺体。

瑜伽美容:姿势

体式(瑜伽姿势)的帮助下通过刺激全身血液循环,有的则是专门设计,以减少紧张局势,防止你的紧张感。
Suryanamaskar
Trikonasana
Yoga mudra
Pawanmuktasan
Bhujangasana
Ushtrasana
Sarvanghasana
Halasana


瑜伽美容:呼吸法

Pranayam实践为我们提供的氧气是通过我们的运过我们的身体的血液细胞。实践呼吸法在30分钟内清晨在一个开放的地区或绿色的草坪最少。
Rhythmic deep breathing
Alom Vilom
Kapalabhati
Bhastrika
Bhramri



减轻压力对美

在shavasana深呼吸练习瑜伽后,提供完全的放松。试试你的瑜伽练习后或睡前瑜伽休息术。


对美的沉思

实践5至10分钟冥想,逐步增加时间。如果你知道没有其他mediatation通过关闭你的眼睛和眉毛之间的区域集中,实践嗡背诵。禅修会冷却你的神经,提高你的注意力和信心。


饮食美容

吃一个健康和有营养的食物。吃的每瑜伽饮食理念sattvik食品。包括大量的新鲜深绿色叶菜类蔬菜,新鲜水果,牛奶,豆芽,坚果,全麦谷物等,以你的食物。多吃新鲜水果和蔬菜中的原始形式或享用新鲜的蔬菜/水果果汁。蔬菜汁是一种低卡路里的营养库。均衡饮食,包括一把坚果。避免茶,咖啡,酒精和充气饮料。试吃新鲜煮熟的食物,尽量。停止摄入处理和垃圾食品。这里是一些对美的饮食秘诀。



更多的发光的皮肤秘诀

做你最喜欢的饮料水。喝大量的水滋润皮肤的培训服务处,并帮助排除体内毒素。它还可以帮助促进南亚的顺利排便。
做一个快乐的时刻。没有什么比爱笑瑜珈更好地在这方面。
实践支队,避免食品,饮料或情绪过激行为。吃的营养,而不是为味蕾。
遵循一个积极和健康的生活方式。
你的皮肤清洁,定期去角质。使用有效的滋润。
让你的身体按摩定期。精油按摩促进血液循环,改善皮肤的健康。
避免过度暴露于太阳。不要忘记你的防晒乳液申请。
八个小时熟睡将帮助你的身体补充,再生和振兴本身。以在这一天结束休息。不要跳过声音睡觉,像一个不安的脑子里往往是影响整体健康。

Sunday, October 24, 2010

最重要的三个nadis / The three most important nadis



纳迪:(梵语)“。管道”一个微妙的(内部)男子团体的神经纤维或能源通道。据说有72,000元。这些互连的查克拉。三个主要nadis被命名为国际开发协会,pingala和sushumna。


- ida纳迪:(梵语)又称钱德拉(“月亮”)纳迪,它是在粉红色和向下流动,在身体的左侧结束。这种电流在本质上是女性,是身体和情感能量通道。

- pinga纳迪:也被称为苏里亚(“太阳”)纳迪,它是在蓝色,向上流动,在身体右侧的结局。这种电流在本质上是男性,是智慧的精神能量通道。

- sushumna纳迪:(梵语)的主要神经的电流通过从体会法喜等在该基地的脊柱轮在头顶sahasrara通行证。这是昆达里尼通道。通过瑜伽,昆达里尼能量蛰伏在说谎体会法喜等被唤醒,使每一个站起来,通过这个渠道,向轮sahasrara轮。

见:查克拉,昆达里尼,拉贾瑜伽,密宗。


The three most important nadis

nadi: (Sanskrit) "Conduit." A nerve fiber or energy channel of the subtle (inner) bodies of man. It is said there are 72,000. These interconnect the chakras. The three main nadis are named ida, pingala and sushumna.



- ida nadi: (Sanskrit) Also known as chandra ("moon") nadi, it is pink in color and flows downward, ending on the left side of the body. This current is feminine in nature and is the channel of physical-emotional energy.

- pinga nadi: Also known as surya ("sun") nadi, it is blue in color and flows upward, ending on the right side of the body. This current is masculine in nature and is the channel of intellectual mental energy.

- sushumna nadi: (Sanskrit) The major nerve current which passes through the spinal column from the muladhara chakra at the base to the sahasrara at the crown of the head. It is the channel of kundalini. Through yoga, the kundalini energy lying dormant in the muladhara is awakened and made to rise up this channel through each chakra to the sahasrara chakra.

See: chakra, kundalini, raja yoga, tantrism.

三种类型的调息法 Three Types of Pranayama

呼吸法有三种类型,即。,Adhama,madhyama和Uttama(下,中,高级)。调息的Adhama 12 Matras组成,Madhyama由24 Matras和Uttama占地32 Matras时间。这是Puraka。
之间Puraka,Kumbhaka和Rechaka比例是1时04分○二秒。
Puraka是吸入。
Kumbhaka是保留。
Rechaka是呼气。

如果您在12 Matras期间吸入你将要为一个48 Matras期间Kumbhaka。那么对于Rechaka时间将是24 Matras。这是Adhama呼吸法。这项规定同样适用于其他两个品种。首先,一月份的Adhama呼吸法练习。然后练习三个月Madhyama。然后拿起Uttama品种。

敬礼上师和斯里兰卡Ganesa只要你在体式坐。对于Abhyasa时间是凌晨四时,上午10时,傍晚4时和晚上10时,下午或12当你在实践中前进,你将不得不每天做320呼吸法。

Sagarbha调息是呼吸法,这与心理japa参加任何口头禅,无论是加亚特里讷或庵。它是一百倍以上的Agarbha呼吸法,这是平原和任何Japa无人强大。调息西提取决于对从业者的工作强度。热情的热心的学生与Parama Utsaha,Sahasa和Dridhata(热情,乐观和韧性),可在六个月内生效西提(完美),而与Tandri和Alasya(困倦和懒惰)慵医生会找不到改善甚至十年八年后。埋头苦干上。坚持不懈,耐心,信心,信心,期望,兴趣和注意。你一定会成功。无desperandum,不要绝望。

在吠檀多Kumbhaka

没有任何分心,并作为一个冷静的头脑,每个人都应该练习呼吸法。过期和灵感都应该加以制止。从业者应该只依靠婆罗门,这是人生的最高目标。让所有的外部对象时,被认为是Rechaka。在精神的Sastras知识的情况,据说是Puraka,并保持自己的这种知识被认为是Kumbhaka。他是一个翻身的人谁的做法他Chitta这样。这是毫无疑问。通过Kumbhaka心要始终被注册,并通过Kumbhaka单独看它填补了内应。正是通过Kumbhaka只是Kumbhaka应牢固掌握。在IT,是'Parama湿婆'。首先在他的Brahmagranthi很快产生一个有洞或通道。然后有穿Brahmagranthi,他穿Vishnugranthi,那么他穿Rudragranthi,那么Yogin通过宗教仪式达到他的解放,进行各种出生通过大师和Devatas宽限期,通过瑜伽练习。

调息的纳迪- Suddhi

该Vayu无法进入Nadis如果这些杂质爆满。因此,首先,他们应该得到净化,然后调息应该实行。纯化的Nadis是两个过程,即。,Samanu和Nirmanu。该Samanu是通过与Bija咒的心理过程。该Nirmanu是通过物理清洗或Shatkarmas。

1。坐在Padmasana。默想的Vayu Bijakshara(阴),其中烟颜色。通过左鼻孔吸气。重复Bijakshara 16倍。这是Puraka。保持呼吸,直到你重复Bija 64倍。这是Kumbhaka。然后通过右鼻孔呼气非常非常缓慢,直到你重复Bijakshara 32倍。

2。肚脐是Agnitattva席位。默想这Agnitattva。然后制定通过右重复16次烈火Bija(RAM)的鼻孔呼吸。保持呼吸,直到你算Bija 64倍。接着通过左鼻孔呼气慢慢地重复,直到你精神上Bija信32倍。

3。凝视固定在鼻尖。通过左鼻孔吸气重复Bija(谭)16倍。保持呼吸,直到你重复Bija(谭)64倍。现在想像的花蜜,从月球流,贯穿所有的船只和净化他们的身体。经右鼻孔,然后慢慢呼气,直到你重复普里特维Bija(林)32倍。纯化的Nadis是由上述三种呼吸法种做法很好地坐在你平常的姿势牢固。

在呼吸法咒

在实践过程中呼吸法咒的重复,是订定在Isvara歌:“当上进屏住呼吸重复加亚特里讷三次,一开始甚至Vyahritis一起,在年底和pranava,在两个人的Siras完它,这是,什么是所谓的呼吸调节。“

瑜珈Yajnavalkya,另一方面,从而宣告:“向上的气息和向下的气息,已被制止,呼吸调控是要由Pranava手段,并适当考虑到的口头禅度量单位实行(!) 。

这个Pranava单重复,是为了在Paramahamsa门徒。它已被宣布在Smritis,即普通沉思是要实践,通过吸入和呼气法规规定的其他阶段,在一个人的肚脐,心脏和额头参照梵天,毗湿奴和湿婆的形式分别。对于Paramahamsa然而,沉思唯一的对象已被宣布为婆罗门。 “自我控制的苦行僧,是至高无上的考虑后,婆罗门由Pranava手段,”声明Sruti。

练习1号

坐在Padmasana。闭上你的眼睛。集中精力Trikuti(两者之间的眼眉毛空间)。关闭用你的右手拇指右鼻孔。慢慢吸气,只要通过左鼻孔,你可以用它安慰。然后呼气非常非常缓慢地通过相同的鼻孔。做十二次。这是一个圆。

然后通过右鼻孔吸气,关闭你的右手,环,小指及左鼻孔呼出通过相同的鼻孔很慢。做十二次。这是一个圆。不要在吸气和呼气任何声音。重复您的Ishta咒期间的做法。在实践的第二个星期,做两轮,在第三个星期,三个回合。以两分钟休息时一个回合就结束了。如果你需要几分钟的正常呼吸,当一个回合结束了,会给你足够的休息,你将是下一轮新鲜。没有Kumbhaka这项工作。您可以增加轮数根据你的实力和能力。

练习第2号

同时通过鼻孔吸气慢慢地,轻轻地。不保留的气息。然后慢慢呼气。做12次。这将构成一个圆。你可以做2或3轮根据你的能力和实力,在您的处置时间。

练习第3号

坐在你的体位。关闭用你的右手拇指右鼻孔。然后,慢慢地吸气左鼻孔。关闭用你的右手环,小指及左鼻孔取出打开右手拇指右鼻孔。呼气时缓慢通过右鼻孔。然后绘制只要通过右鼻孔的空气,你可以通过左鼻孔呼出它与舒适性和通过消除环,小指的权利。有没有这呼吸法Kumbhaka。重复这个过程12次。这将构成一个圆。

练习第4号

默想,单一字母,最高光Pranava或有机质,是起源或三个字母A,U型和M吸入通过国际开发协会或为16 Matras(秒)空间左鼻孔气源,在沉思字母'A'在这段时间里,保留了64 Matras空间的空气,默想字母'u'的那段时间,通过对空间的32 Matras右鼻孔呼气,在信上的'M'打坐在该时间。这一次又一次的实践在上面的顺序。 2或3倍开始,逐步增加数到20或30倍,根据你的能力和实力。首先,保持比1点04分02秒。逐步提高比例16:64:32。深呼吸运动

每个深呼吸由一个非常充分吸入,通过鼻子和深,稳定还通过鼻子呼气。

慢慢吸气高达你可以做。呼气时慢慢不亚于您可以做。吸气时,请遵守以下规则:

1。站起来。放置在臀部的手,肘便出来,不是强迫落后。站在放心。

2。胸部直接向上延长。按向下方向在手中的臀骨。将形成一个真空本法和空气将赶在它自己的协议。

3。保持鼻孔敞开的。不要用鼻子一吸泵。它应作为一种既吸入和呼出的空气被动通道。不要让任何声音当你吸气和呼气。请记住,正确的呼吸是无声的。

4。整个伸展躯干上部。

5。不要拱成一个狭小的位置上胸部。保持腹部自然放松。

6。不要向后弯曲的头部远。不要画腹部向内。不要强迫的肩膀回来。抬起肩膀。

在呼气仔细遵守以下规则:

1。允许肋骨和整个躯干下沉逐步下降的上部。

2。画下肋部,腹部向上,缓慢。

3。不要过多的身体弯曲着。胸部的拱应加以避免。保持头部,颈部在一条直线和躯干。合同的胸部。不要通过口腔呼吸的空气了。呼气非常,非常缓慢,不产生任何噪音。

4。过期,只是需要通过放松吸气肌肉的地方。胸部落下靠自身重量和排出的空气通过鼻子出来。

5。一开始,不保留吸入后呼吸。当吸入过程结束立即开始呼气。当你有足够的练习先进,你可以慢慢保留从5秒到一分钟呼吸根据自己的能力。

6。当一个人深的呼吸三个回合结束后,你可能需要一点休息,呼吸道pause',通过采取一些正常呼吸。然后开始第二轮。暂停期间,在一个停滞不前的手放在臀部舒适的位置。轮数可以按照固定的执业能力。做3或4次,每周增加一回合。深呼吸只是呼吸法等。

There are three types of Pranayama, viz।, Adhama, madhyama and Uttama (inferior, middle and superior)। The Adhama Pranayama consists of 12 Matras, Madhyama consists of 24 Matras and the Uttama occupies a time of 32 Matras। This is for Puraka।
The ratio between Puraka, Kumbhaka and Rechaka is 1:4:2.
Puraka is inhalation.
Kumbhaka is retention.
Rechaka is exhalation.

If you inhale for a period of 12 Matras you will have to make Kumbhaka for a period of 48 Matras. Then the time for Rechaka will be 24 Matras. This is for Adhama Pranayama. The same rule will apply to the other two varieties. First, practise for a month of Adhama Pranayama. Then practise Madhyama for three months. Then take up the Uttama variety.

Salute your Guru and Sri Ganesa as soon as you sit in the Asana. The time for Abhyasa is early morning 4 a.m., 10 a.m., evening 4 p.m., and night 10 p.m., or 12 p.m. As you advance in practice you will have to do 320 Pranayamas daily.

Sagarbha Pranayama is that Pranayama, which is attended with mental japa of any mantra, either Gayatri or Om. It is one hundred times more powerful than the Agarbha Pranayama, which is plain and unattended with any Japa. Pranayama Siddhi depends upon the intensity of the efforts of the practitioner. An ardent enthusiastic student, with Parama Utsaha, Sahasa and Dridhata (zeal, cheerfulness and tenacity), can effect Siddhi (perfection) within six months; while a happy-go-lucky practitioner with Tandri and Alasya (drowsiness and laziness) will find no improvement even after eight or ten years. Plod on. Persevere with patience, faith, confidence, expectation, interest and attention. You are bound to succeed. Nil desperandum—Never despair.

The Vedantic Kumbhaka

Being without any distraction and with a calm mind, one should practise Pranayama. Both expiration and inspiration should be stopped. The practitioner should depend solely on Brahman; that is the highest aim of life. The giving out of all external objects, is said to be Rechaka. The taking in of the spiritual knowledge of Sastras, is said to be Puraka, and the keeping to oneself of such knowledge is said to be Kumbhaka. He is an emancipated person who practises his Chitta thus. There is no doubt about it. Through Kumbhaka the mind should always be taken up and through Kumbhaka alone it should be filled up within. It is only through Kumbhaka that Kumbhaka should be firmly mastered. Within it, is ‘Parama Siva’. At first in his Brahmagranthi there is produced soon a hole or passage. Then having pierced Brahmagranthi, he pierces Vishnugranthi, then he pierces Rudragranthi, then the Yogin attains his liberation through the religious ceremonies, performed in various births, through the grace of Gurus and Devatas and through the practice of Yoga.

Pranayama for Nadi-Suddhi

The Vayu cannot enter the Nadis if they are full of impurities. Therefore, first of all, they should be purified and then Pranayama should be practised. The Nadis are purified by two processes, viz., Samanu and Nirmanu. The Samanu is done by a mental process with Bija Mantra. The Nirmanu is done by physical cleansing or the Shatkarmas.

1. Sit on Padmasana. Meditate on the Bijakshara of Vayu (Yam) which is of smoke colour. Inhale through the left nostril. Repeat the Bijakshara 16 times. This is Puraka. Retain the breath till you repeat the Bija 64 times. This is Kumbhaka. Then exhale through the right nostril very very slowly till you repeat the Bijakshara 32 times.

2. The navel is the seat of Agnitattva. Meditate on this Agnitattva. Then draw the breath through the right nostril repeating 16 times the Agni Bija (Ram). Retain the breath, till you count the Bija 64 times. Then exhale slowly through the left nostril till you repeat mentally the Bija letter 32 times.

3. Fix the gaze at the tip of the nose. Inhale through the left nostril repeating the Bija (Tham) 16 times. Retain the breath till you repeat the Bija (Tham) 64 times. Now imagine that the nectar that flows from the moon, runs through all the vessels of the body and purifies them. Then exhale slowly through right nostril till you repeat the Prithvi Bija (Lam) 32 times. The Nadis are purified nicely by the practice of the above three kinds of Pranayama by sitting firmly in your usual posture.

Mantra During Pranayama

The Mantra for repetition during the practice of Pranayama is laid down in the Isvara Gita: “When the aspirant holding his breath repeats the Gayatri thrice, together with even Vyahritis in the beginning, the Siras at the end and the pranava, one at both ends of it, this is, what is called the regulation of breath.”

Yogi Yajnavalkya, on the other hand, declares thus: “The upward breath and the downward breath, having been restrained, regulation of breath is to be practised by means of the Pranava (!) with due regard to the unit of measure of the Mantra.

This repetition of the Pranava alone, is meant for the Paramahamsa Sannyasins. It has been declared in the Smritis, that ordinary contemplation is to be practised, through the inhalation and other stages of breath-regulation at one’s navel, heart and forehead, with reference to the forms of Brahma, Vishnu and Siva respectively. For the Paramahamsa however, the only object of contemplation has been declared to be Brahman. “The self-controlled ascetic is to contemplate upon the supreme Brahman, by means of the Pranava,” declares the Sruti.

Exercise No. 1

Sit on Padmasana. Close your eyes. Concentrate on Trikuti (the space between the two eye-brows). Close the right nostril with your right thumb. Inhale slowly through the left nostril as long as you can do it with comfort. Then exhale very very slowly through the same nostril. Do twelve times. This is one round.

Then inhale through the right nostril by closing the left nostril with your right ring and little fingers and exhale very slowly through the same nostril. Do twelve times. This is one round. Do not make any sound during inhalation and exhalation. Repeat your Ishta Mantra during the practice. In the second week of practice, do two rounds, in the third week, three rounds. Take rest for two minutes when one round is over. If you take a few normal breaths, when one round is over, that will give you sufficient rest and you will be fresh for the next round. There is no Kumbhaka in this exercise. You can increase the number of rounds according to your strength and capacity.

Exercise No. 2

Inhale through both the nostrils slowly and gently. Do not retain the breath. Then exhale slowly. Do 12 times. This will constitute one round. You can do 2 or 3 rounds according to your capacity and strength and time at your disposal.

Exercise No. 3

Sit on your Asana. Close the right nostril with your right thumb. Then inhale slowly through your left nostril. Close the left nostril with your right ring and little fingers and open the right nostril by removing the right thumb. Exhale very slowly through the right nostril. Then draw the air through the right nostril as long as you can do it with comfort and exhale through the left nostril by removing the right ring and little fingers. There is no Kumbhaka in this Pranayama. Repeat the process 12 times. This will constitute one round.

Exercise No. 4

Meditate that the single letter, the Supreme light—Pranava or OM—is the origin or source of the three letters A, U and M. Inhale the air through Ida or left nostril for the space of 16 Matras (seconds), meditate on the letter ‘A’ during that time; retain the air for the space of 64 Matras, meditate on the letter ‘U’ during the time; exhale through the right nostril for the space of 32 Matras and meditate on the letter ‘M’ during that time. Practise this again and again in the above order. Begin with 2 or 3 times and gradually increase the number to 20 or 30 times according to your capacity and strength. To begin with, keep the ratio 1:4:2. Gradually increase the ratio to 16:64:32. Deep Breathing Exercise

Each deep breathing consists of a very full inhalation, through the nose and a deep, steady exhalation also, through the nose.

Inhale slowly as much as you can do. Exhale slowly as much as you can do. During inhalation, observe the following rules:

1. Stand up. Place the hands on the hips, the elbows will be out and not forced backward. Stand at ease.

2. Lengthen the chest straight upwards. Press the hip bones with the hands in downward direction. A vacuum will be formed by this act and the air will rush in of its own accord.

3. Keep the nostrils wide open. Do not use the nose as a suction pump. It should serve as a passive passage for both the inhaled and the exhaled air. Do not make any sound when you inhale and exhale. Remember that correct breathing is noiseless.

4. Stretch the whole upper part of the trunk.

5. Do not arch the upper chest into a cramped position. Keep the abdomen naturally relaxed.

6. Do not bend the head far backwards. Do not draw the abdomen inwards. Do not force the shoulders back. Lift the shoulders up.

During the exhalation observe the following rules carefully:

1. Allow the ribs and the whole upper part of the trunk to sink down gradually.

2. Draw the lower ribs and abdomen upwards—slowly.

3. Do not bend the body too much forward. Arching of the chest should be avoided. Keep the head, neck and trunk in a straight line. Contract the chest. Do not breathe the air out through the mouth. Exhale very, very slowly without producing any noise.

4. Expiration simply takes place by relaxing the inspiratory muscles. The chest falls down by its own weight and expels the air out through the nose.

5. In the beginning, do not retain the breath after inhalation. When the process of inhalation is over begin exhalation at once. When you have sufficiently advanced in your practice, you can slowly retain the breath from five seconds to one minute according to your capacity.

6. When one round of three deep breathings is over, you can take a little rest, ‘Respiratory pause’—by taking a few normal breaths. Then start the second round. During the pause, stand still in a comfortable position with hands on hips. The number of rounds can be fixed according to the capacity of the practitioner. Do 3 or 4 rounds and increase one round every week. Deep breathing is only a variety of Pranayama.

优点Pranayam: Benefits of Pranayam:

Pranayam具有摆脱不真实,愚昧和所有其他的痛苦和不愉快的身体和心灵体验的心灵能力。它的主要好处是:

它是在所有的nadis净化我们的系统(渠道能量流)有帮助。

它治愈的肺部疾病,头痛,精神紧张。

它从体内排出所有的废弃物和有毒元素。

它给生活,提高了长寿面之美。

它所需的不同系统及其振兴整改。

它使感觉器官和带来更多外来下降到思潮。

另一个好处是,triguna进行;萨特沃古纳(冷静,纯度,平衡)增加,Rajas古纳(任性),塔马斯古纳(懒惰)的跌幅。

最后,这是非常重要的能源发展和我们的精神力量很有帮助。

Pranayam has the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind. Its major benefits are:

It is helpful in the purification of all the nadis (channels through which energy flows) in our system.

It cures the ailments of the lungs, headache and mental tension.

It expels all the waste matter and poisonous elements from the body.

It gives longevity of life and enhances the beauty of the face.

It is required for the rectification of the different systems and their vitalization.

It makes the sense organs more inward and brings fall to the thought currents.
Another benefit is that out of triguna; Satwa guna (calmness, purity, balance) increases and Rajas guna (Wayward), Tamas guna (lazy) decreases.

Finally, it is very helpful in the development of our vital energy and the spiritual power.

Saturday, October 23, 2010

你是哪一种体型?-瑜伽饮食养生全书

根据五大元素的比例组合,人的体型主要可分成三种(Tri-Doshas):风型、火型、土型(Vata, Pita, Kapha)。



  梵文Doshas也指称会失去平衡的力量,因此风型、火型、土型也解释为“风力”、“火力”、“土力”。造成“风型”、“火型”、“土型”三种体型失去平衡的原因是三种“力”(Doshas)不平衡。所以风型并非气体本身,而是“风力”不平衡。相同的道理,火型也



非“火”本身,而是说“火力”不平衡。当然“土力”太强,便会引发体内有黏液过多的不平衡状况,并非土型等同于土。



  各体型有各自容易造成的身心问题;然而,由于诸多外力的影响,也有可能带来其它体型较常见的问题。譬如说,火型、土型人有可能因为无法消化过大的压力而产生风型人常见的睡眠失调问题;风型、火型人也有可能失衡而发生土型人最容易发生的肥胖问题。



  当然,各种体型自有其特有的失衡倾向,但也有他独特的优点。譬如说“风型”为人行事虽飘忽不定,但却是点子王;“火型人”行事虽易冲动,但是做事效率高;而“土型人”虽习于常规,执着心重,但老实可靠。



  其实身心的活动运作需要三种力平衡和谐,三种力是缺一不可的。譬如说三种力也在消化过程中就都扮演着不可或缺的角色:“风力”促成食物的咀嚼和吞咽、营养素的吸收和废物的排除;“火力”会制造并控管体液的分泌,进行消化;“土力”则保护并润泽体内脏腑。健康的身心需要三种力相互平衡的作用。



What kind of shape you? - Yoga health food book

Combination of the five elements according to the proportion of the human body can be divided into three main (Tri-Doshas): Wind-type, fire type, soil type (Vata, Pita, Kapha).



Sanskrit Doshas also alleged that the power will be out of balance, so the wind type, fire type, soil type are also interpreted as "wind", "fire", "Earth Force." Caused by "wind-type", "fire-type", "soil type" three body out of balance because the three "power" (Doshas) imbalance. Therefore wind patterns, not the gas itself, but "wind" unbalanced. The same token, the fire type is also



Not "fire" itself, but that "firepower" unbalanced. Of course, "earth force" is too strong, the body will cause excessive mucus imbalance is not the same type of soil in the soil.



Likely to cause the body has its own physical and psychological problems; However, due to the impact of various external forces may also bring other body of the more common problems. For example, fire type, soil type people might because they can not digest too much pressure to produce wind patterns were common sleep disorders; wind patterns, the fire-type person may also be an imbalance occurs soil type most prone to obesity.



Of course, all body types tend to its own unique imbalances, but also has his own advantages. For example, "wind-type" human act, although erratic, but it is the king of ideas; "fire-type people", although impulsive act, but the work efficiency; and "soil-type people", although accustomed to regular, persistent heavy heart, but honest and reliable .



In fact, the activities of the operational needs of physical and mental balance and harmony of three forces, three forces are indispensable. Example, three forces are also in the digestive process to play an essential role: "wind" to promote chewing and swallowing food, nutrient absorption and waste exclusion; "firepower" would create and control the secretion of body fluids, for digestion; "earth force" is to protect and moisturize the body organs. Physical and mental health needs of the role of the three forces are balanced.

焗通心粉和奶酪



成分

莫扎里拉奶酪200克,切片1 / 2它的另一个1 / 2粒
1 1 / 2杯通心粉
1西兰花,切块
2-3香菇,切丁
橄榄油,盐和胡椒

制备

1。煮通心粉。

2。在一个大平底锅,热橄榄油,炒西兰花,蘑菇,直到夹生。盐和胡椒,转移到深烘焙尝试季(我没有砂锅菜,所以我用烤盘)。

3。烤箱预热至180 ° C

4。当几乎是通心粉煮熟,沥干,并加入到炒西兰花和蘑菇。添加丁奶酪。用少许的盐和胡椒,撒上轻轻混合在一起。

5。支付与切片奶酪和烤到奶酪融化和顶部略微晒黑了,约15分钟。




Baked macaroni and cheese

Ingredient

200g Mozzarella cheese, sliced 1/2 of it, another 1/2 diced
1 1/2 cup macaroni
1 broccoli, diced
2-3 Shitake mushroom, diced
Olive oil, salt and pepper

Preparation

1. Boil macaroni.

2. In a large frying pan, heat olive oil and fry broccoli and mushroom until half-cooked. Season with salt and pepper and transfer to deep baking try (I do not have casserole dish so I used baking tray).

3. Preheat oven to 180°C.

4. When macaroni is almost cooked, drain and add to fried broccoli and mushroom. Add the diced cheese. Sprinkle with a little more salt and pepper and gently mix together.

5. Cover with the sliced cheese and bake until cheese is melted and the top slightly browned, about 15 minutes.

Friday, October 22, 2010

睡眠与养生 2 Sleep and Health 2

肝与心,过子时不睡觉,可引起肝血不足,由于心主一身之血脉,肝有储藏和调节血液的功能,会造成心脏供血不足,引起心慌、心颤等症状,严重的形成心脏病、高血压等心脑血管疾病。

肝与脾,过子时不睡觉,会引起肝胃不和,由于肝助脾胃消化,由于肝气太虚不能助脾胃消化,使人脾胃消化功能不好,表现为舌苔厚,长期以来会造成中气塌陷。

肝与肺,过子时不睡觉,无法滋阴潜阳,肝阴亏损,引起肝火过盛灼肺,出现干咳、或咳嗽、咳痰血等木火刑金的证状,易导致牛皮癣等各种皮肤病。

肝与肾,过子时不睡觉,肝虚导致肾亏,由于肝肾同源,容易造成生殖系统疾病、不育、骨病、牙病、脱发、糖尿病、肾衰竭等疾病。

三、睡眠的方法
交通规则——你不懂就容易出事故。比如说,23点至凌晨3点为子丑时,胆肝经最活跃的时候,肝胆要回血,“躺下去回血,站起来供血”。如果你每晚22点钟左右躺下,静静得不要说话,到23点的时候,也就睡着了。肝胆开始回血,把有毒的血过滤掉,产生新鲜的血液,到一百岁也没有胆结石,也没有肝炎、囊肿一类的病。如果你天天熬夜到1点多,肝回不了血,有毒的血排不掉,新鲜的血生不成,胆又无法换胆汁,所以这些人容易得胆结石、囊肿、大三阳、小三阳各种病症。

在欧洲地区,平均四个人就有一个肝炎病毒携带者,这就叫不懂规则。睡前半小时最好不要讲话,睡觉的时候更不要说话,如一说话,肺经动,然后心经又动,(因为心肺共为上焦)人就容易进入兴奋状态,所以就很难入睡。

睡觉要关窗,不能开风扇、不能开空调,人生病很多都与此有关,因为人在睡眠之中,气血流通缓慢,体温下降,人体会在表面形成一种阳气层,这种阳气层它使人叫“鬼魅不侵”,什么意思呢,阳气足的人,不做恶梦,就是这种阳气,占了上风。开空调,开风扇,情况就不一样了,开窗户,窗户走的是风,风入的是筋,如果开空调,也有风,风入筋,寒入骨,早上起来,身上发黄,脸发黄,脖子后面那条筋发硬,骨节酸痛,甚至有人就开始发烧,这就是风和寒侵入到了筋和骨头里的缘故,这也就是气受伤了。如果说晚上睡觉不开窗,不开空调,不开风扇,连房门也关上,效果最好,如果热,把房门打开,把窗户关上,效果就差了一点,但是他不至于第二天早上起来浑身乏力,后背僵硬。

有人把客厅的空调开开了,把卧室的门打开,和直接开空调睡觉是差不多的,开了空调以后,空调那个寒进了骨了,所以心里发冷,心在哪,心在脑髓,脑为髓之海,骨髓里有寒,那肯定心里就寒了,怎么办,补肾阳、补中气,什么时候补到心里不冷,烧就退了,寒走出去了。

睡觉要尽量早睡,睡得晚,伤了少阳之气,必然第二天是疲倦无力,要关上窗户,不开空调、电扇,保护阳气。 肝胆在下焦,如果胃出现问题的时候,他就会出现寝睡不安,一个是胃寒,如果这个人胃阳本来就不足,过多的喝绿茶,就会出现胃寒,胃寒的时候人是睡不好觉的,或者吃带泥沙之物过多,胃隐隐作寒,肯定是睡不好; 再一个是胃热,就是热气往上走,嘴里喘的都是热气,像这种情况也睡不好觉;再一个是胃燥,口干舌燥,胃里感觉到燥; 还有一个就是胃厚,气味的味,胃厚,这种情况就是吃了这种厚腻的味道,有人吃海鲜、吃鱼、吃炖鸡,味道好鲜美,吃多了,美味不可多用,这些东西在里面要稀释它,不稀释它,它在里面味太厚了,所以这个也睡不好觉; 再一个腹涨,腹是涨鼓鼓的,也睡不着,翻来覆去也睡不着;再一个是胃气太虚,冒冷汗,这也睡不好觉,这些原因都可能形成胃不宁,胃不宁就睡不好。

睡觉时要肢暖,四肢要暖,因为四肢是阳之本,这个大家都知道了,四肢不暖,肯定是肾阳不足,应该在睡觉之前把手脚捂暖,手脚和肚脐、背后的命门都要盖好。

Sleep and Health 2

Liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, severe form the heart disease, hypertension and other cardiovascular and cerebrovascular disease.

Liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long may cause the gas collapse.

Liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily leading to psoriasis and other skin diseases.

Liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the approach of sleep
Rules of the road - you do not understand, easy to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, "lie down to go back to the blood, stood up blood." If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.

In Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.

Bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, this positive It makes gas called "ghosts do not invade," What does that mean, yang full of people, not to nightmare, is this yang, prevailed. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.

Someone opened the living room air conditioner, the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so my heart cold heart in which heart in the brain, Brain is the sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, and burning on the back, the cold and went out.

To sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang. Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han, when people is not sleep, or eating things with too much sediment, stomach faint for the cold, definitely sleep; another one is the stomach heat, heat is going up, panting mouth are hot, like this kind of situation could not sleep well; then one is dry stomach, dry mouth, stomach feel dry; there is the stomach of a thick, smell taste, stomach thick, this case is thick and greasy to eat this taste, some people eat seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so it can not sleep good sleep; another one abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which also sleep well, these reasons may be the formation of gastric restless , stomach restless sleep well.

Warm when sleeping limbs, limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind the Gate of Life should be covered.

睡眠与养生 1 Sleep and Health 1

一、睡眠的规则
战国时名医文挚对齐威王说:“我的养生之道把睡眠放在头等位置,人和动物只有睡眠才生长,睡眠帮助脾胃消化食物,所以,所以睡眠是养生的第一大补,人一个晚上不睡觉,其损失一百天也难以恢复。”

晚21点到凌晨5点为有效睡眠时间。人是动物,和植物同属于生物,白天(凌晨5点到晚上21点)活动产生能量,晚上(21点到凌晨5点)开始进行细胞分裂,把能量转化为新生的细胞,是人体细胞休养生息、推陈出新的时间,也是人随着地球旋转到背向太阳的一面。阴主静,是人睡眠的良辰,此时休息,才会有良好的身体和精神状态。这和睡觉多的婴儿长得胖、长得快,而爱闹觉的孩子发育不良是一样的道理。

睡觉是养生的一大功能,养就是用大量的健康细胞去取代腐败的细胞,如一夜睡不着就换不了新细胞。如果说白天消亡一百万个细胞,一晚上只补回来五十万个细胞,这时你的身体就会出现亏空,时间长了,人就糠了,像糠萝卜似的。为什么世上有百岁老人呢?因为他们每晚都在21点钟准时睡觉。

植物吸收阳光的能量,夜里生长,所以夜晚在农村的庄稼地里可听到拔节的声音。人类和植物同属于生物,细胞分裂的时间段大致相同,错过夜里睡觉的良辰,细胞的新生远赶不上消亡,人就会过早的衰老或患病,人要顺其自然,就应跟着太阳走,即天醒我醒,天睡我睡。人在太阳面前小如微尘,“与太阳对着干”是愚蠢的选择,迟早会被太阳巨大的引力催垮。这是客观真理。

现实生活中,不少人有入睡难,睡眠质量不高的毛病。睡眠不好是一个综合性的问题,如肝火过盛,睡觉警觉;胃火过剩,睡觉不安;肝阴不足,睡觉劳累。

二、睡眠与疾病
现代的生活习惯和生活方式给人们的身体带来了很多负面影响形成“四大病”:水果病、冰箱病、电视电脑病、熬夜病。肝脏有一特点:卧则回血,坐立向外供血。

子时(23:00—1:00),其实23点就是新的一天的开始,并不是0点开始的,这是我们犯的误识。肝胆相表里,互为一家,23点胆经开了,如若不睡,大伤胆气,由于十一脏腑皆取决于胆也,胆气一虚,全身脏腑功能下降,代谢力、免疫力纷纷下降,人体机能大大降低,胆气支持中枢神经,胆气受伤易患各种精神疾病,比如抑郁症、精神分裂症、强迫症、躁动症等。子时胆要更换胆汁,胆经渐旺人如不卧,胆汁更替不利,过浓而结晶成石,久之即得胆结石,如果把胆给摘了,一摘就胆怯了,全身的免疫力下降了50%以上,所以不能摘,要用它本系统的巨大潜能把它化掉。

丑时肝经最旺,丑时(1:00—3:00)不眠,肝无法解除掉有毒之物,产生新鲜血液,因藏血不利,面呈青色,久之易患各类肝病,现在有些人肝不太好,特别在欧洲平均4个人就有一个大三阳或是小三阳,大都是因为违反自然规律过了子时不睡觉造成的。甲肝比较好治,乙肝就很难治。乙肝病毒携带者,是由于晚上经常不睡觉,人太虚弱了,也就是说秩序太乱了,病毒已经到了细胞里了。也就是说乙肝的病毒已经到了细胞里面,但是现在它还没有能力造成肝炎,当人身体处于最薄弱的时候就形成成肝炎,乙型肝炎就意味着将来40%——60%的肝硬化。聪明的人是应该了解天、地、人之间的关系,不聪明的人就是应该被淘汰的人。

肝开窍于目,过子时不睡,易引起肝虚,则出现视力模糊、老花、夜盲、畏光、迎风流泪,等症状,还会形成青光眼、白内障、眼底动脉硬化、视网膜病变等眼疾。 肝主筋,其华在爪,过子时不睡觉,会引起肝血不足,就出现筋痛,麻木,屈伸困难,痉挛抽搐,易造成灰指甲,缺钙,髌骨软化,癫痫病,骨质疏松等症。

Sleep and Health 1
First, the rules of sleep
Warring States Period to the king of Qi Zhi Wen doctors, said: "My good health to sleep on the top position, and the growth of animals was only sleep, sleep help the stomach digest food, so, so sleep is the first health nourishing, people do not sleep a night, one hundred days is difficult to recover their losses. "

21-point night to 5 am for the effective sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.

Sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

Plants absorb energy from the sun, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, "and act against the sun" is a foolish choice, sooner or later the sun will be a huge reminder of gravity collapse. This is the objective truth.

In real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

Second, sleep and disease
Habits and lifestyle of modern people's brought a lot of negative impact on the body to form the "big four" disease: disease of fruit, refrigerator disease, TV computer sick, stay up late disease. There is a feature of liver: lying is back to the blood, sitting outside the blood supply.

Midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are based upon the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.

Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, and now some human liver not very good, particularly in Europe there is a average of 4 individuals, or three positive HBeAg, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.

Liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases . Liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis, embolism.

瑜伽的性生活



提高您的性生活瑜伽

瑜伽可以帮助您开发的认识和感受你的身体内的灵敏度,可以增强你的性生活。瑜伽平衡身体和心灵,以帮助达到最佳健康状态。如果你没有健康,那么你不能有一个充实的性生活。瑜伽姿势和呼吸,帮助清理压力和忧虑,这会影响你的性心情放松。即使是完全无能的人谁可以恢复他们的潜能,恢复他们的性生活了。

天然草药可以帮助提高你的性欲望。甘草根的咀嚼是一个伟大的春药这被用来恢复缠绵百年性欲。

包括在你的生活瑜伽可以加深你的性享受。瑜伽可提高灵活性,增加强度,音调你的肌肉,并准备为你尽可能多的性欲望的身体。你可以发现新的性交姿势,你将变得更明白,冒险和你的身体有信心。

经常练习瑜伽和冥想可以帮助摆脱自己的外表,任何不必要的思绪消极的想法。当你的身体缺乏信心,你不太可能享受性爱。

在练习瑜伽,你挤和合同的盆底肌肉。这提高了流通,增强了你的身体,它可以给你的时间和更强的高潮骨盆区域。

瑜伽使你健康,精简架构。当你在巨大的身体形状的时候,你有更多的精力,你的肌肉处于放松状态,你的心是平静的。这可以提高你的性欲。

至于密宗性别去,这是对人的意识,而不是全身。密宗夫妇和他们做爱计划会议做准备。结果可能是热情的,色情和美丽。密宗性被认为是神圣的,不同于西方文化中,性是自发。

http://www.lexiyoga.com/games/sex-or-yoga

Improve Your Sex Life with Yoga

Yoga can help you develop an awareness of sensations and sensitivity within your body which can enhance your sex life. Yoga balances the body and mind to help reach optimum health. If you're not healthy, then you can't have a fulfilling sex life. Yoga postures and breathing help you relax by clearing away stress and worry, which can effect your sexual mood. Even people who are completely impotent can revive their potency and regain their sex life back.

Natural herbs can help enhance your sexual appetite. Chewing on licorice root is a great aphrodisiac that's been used to revive lingering sexual desire for centuries.

Including yoga in your life can deepen your sexual enjoyment. Yoga improves flexibility, increases strength, tones your muscles and prepares the body for as much sex as you desire. You can discover new sexual positions, as you will become more aware, adventurous and confident of your body.

Regular yoga practice and meditations can help get rid of negative thoughts about your appearance and any unnecessary mind chatter. When you lack body confidence, you are less likely to enjoy sex.

During yoga practice, you squeeze and contract the pelvic floor muscles. This improves circulation and strengthens the pelvic region of your body, which can give you longer and stronger orgasms.

Yoga keeps you healthy, lean and fit. When you're in great physical shape, you have more energy, your muscles are at a relaxed state and your mind is calm. This can improve your sexuality.

As far as Tantric sex goes, it's all about the mind, not the body. Tantric couples plan and prepare for their lovemaking sessions. The result can be passionate, erotic and beautiful. Tantric sex is considered sacred, unlike western cultures, where sex is more spontaneous.

瑜伽与乳腺癌管理



关于126名妇女的研究表明,瑜伽,瑜伽运动的女士正在经历一个身体虚弱,身体功能改善12%,而不像在节目谁没有参加瑜伽班的生活质量。瑜伽教训已经表明,以提高的压力程度和良好的乳腺癌患者的感觉。

瑜伽的好处乳腺癌患者

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瑜伽,毫无疑问,有利于应对乳腺癌患者,特别是在对抗癌症治疗副作用。它使他们能够处理外科手术,化疗和放疗挥之不去不良影响。
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做瑜珈运动后,病人有更多的精力
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较少的白天嗜睡
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改善身体功能
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优越的整体生活质量。
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在一个质量的生活评分,瑜伽组的妇女提高了三个以上的平均分的社会福祉的分数。
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这些妇女感到更加放松,呼吸练习似乎尤其对伴有恶心有帮助。

在一项随机对照试验的“瑜伽对乳腺癌患者的症状管理”一显着的正相关性之间的身体和心理压力和疲劳,恶心,呕吐,疼痛,呼吸困难,失眠,食欲不振,便秘。一个显着负相关性之间的活动水平和疲劳,恶心,呕吐,疼痛,呼吸困难,失眠和食欲不振。

瑜伽患者:
对乳癌瑜珈的使用不是替代治疗或解决癌症,但它是一种有效的免费治疗和康复治疗。短节目的瑜伽,因为可以提供实践的巨大影响冥想,呼吸练习,伸展姿势和动作。



一个冥想技术的使用是对乳腺癌患者有益。这是一个简单,自然,不费力的过程实行每天两次20分钟,而坐在一起,眼睛舒适关闭。这不是一个宗教,哲学或生活方式。在超觉静坐技术允许你的心中,以解决外来体验超越思想的思想来源 - 纯意识,超越意识也知道或统一场。这是意识的最安静的,和平的水平 - 你的内心自我。在这个宁静的警觉性,你的大脑功能显着更大的连贯性和身体获得深度睡眠状态。

技术的超越冥想情绪减轻压力,提高福祉和心理老年乳腺癌患者的健康。

与癌症的妇女接受极端物理,心理和情绪压力,这压力会削弱免疫系统。在努力减少死亡的这对他们的健康需要,瑜伽是一种有效的方法,以减少使用控制呼吸的姿势和演习的压力。

瑜伽的乳腺癌幸存者
努力使尽可能多的平衡和运动,你的锁骨,肩胛骨,肱骨,尽可能自由,在你的手臂骨头。学会移动通过其完全的行动范围的肩带

Urdhva Hastasana(向上礼炮)
Urdhva Namaskarasana(向上祈祷位置)
Paschima Namaskarasana(祷告你背后位置)
Gomukhasana(牛脸姿态)
Garudasana(鹰姿)

建立你的上身力量,站在关注支付到你的武器地位构成如VirabhadrasanaⅠ,Ⅱ,Ⅲ(战士造成一,二,三期)和三角式(三角造成)。这将要求持有你的双臂空间对重力。

等待在此之前所带来的重量上的上半身影响。 Urdhva Dhanurasana(向上弓姿势),弥散Pada Viparita Dandasana(两条腿倒立员工造成),以及平沙Mayurasana(前臂平衡)可能会产生问题,直至愈合发生和力量的回报。

最重要的是,很温柔。开始缓慢复苏,意识到步骤路径。

瑜伽,毫无疑问,有利于应对乳腺癌患者,特别是在对抗癌症治疗副作用。然而,无论是选择某些类型或瑜伽姿势往往更加良好的乳腺癌患者是一个开放的关注。结果表明在管理癌症和治疗相关的乳腺癌患者的症状与瑜伽有益的干预效果。


Yoga and breast cancer management

A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients.

Benefits of yoga for breast cancer patients

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Yoga, without a doubt, is helpful to patients coping with breast cancer, particularly in fighting side effects from cancer treatment. It enables them to handle the lingering unwanted effects of surgical procedures, chemotherapy and radiation.
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After doing yoga exercise, the patients have more energy
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Fewer daytime sleepiness
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Improved physical functioning
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Superior overall quality of life.
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On a quality-of-life score, the women in the yoga group improved their social well-being scores by more than three points on average.
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The women feel more relaxed and the breathing exercises seem to be especially helpful for dealing with nausea.

In a randomized controlled trial on" Effects of yoga on symptom management in breast cancer patients" a significant positive correlation was observed between physical and psychological distress and fatigue, nausea and vomiting, pain, dyspnea, insomnia, appetite loss, and constipation. A significant negative correlation was observed between the activity level and fatigue, nausea and vomiting, pain, dyspnea, insomnia, and appetite loss.

Yoga for patients:
The use of yoga for breast cancer is not an alternative treatment or solution to cancer, but it is an effective complimentary therapy and rehabilitative treatment. A short program of yoga can offer tremendous effect because of the meditative practices, breathing exercises, and stretching poses and movements.

The use of a transcendental meditation technique is helpful for breast cancer patients. It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

The transcendental meditation technique reduces stress and improves emotional well-being and mental health in older breast cancer patients.

Women with cancer undergo extreme physical, mental and emotional stress and this stress weakens the immune system. In an effort to reduce the toll this takes on their health, yoga is an effective method to reduce stress by using a series of postures and controlled breathing exercises.

Yoga for breast cancer survivors
Try to bring as much balance and freedom of movement to your collarbones, shoulder blades, and humerus as possible; the head of your arm bone. Learn to move your shoulder girdle through its complete range of movement

Urdhva Hastasana (Upward Salute)
Urdhva Namaskarasana (Upward Prayer Position)
Paschima Namaskarasana (Prayer Position behind your back)
Gomukhasana (Cow Face Pose)
Garudasana (Eagle Pose)

To build strength in your upper body, pay attention to the position of your arms in standing poses such as Virabhadrasana I, II, and III (Warrior Poses I, II, and III) and Trikonasana (Triangle Pose). This will call for holding your arms out in space against the force of gravity.

Wait before doing poses that are weight-bearing on the upper body. Urdhva Dhanurasana (Upward Bow Pose), Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose), and Pincha Mayurasana (Forearm Balance) can be problematic until healing occurs and strength returns.

Most importantly, be very gentle. Start on the path of recovery with slow, aware steps.

Yoga, without a doubt, is helpful to patients coping with breast cancer, particularly in fighting side effects from cancer treatment. Nevertheless, whether certain types of yoga or selected poses tend to be more good for breast cancer patients is an open concern. The results suggest beneficial effects with yoga intervention in managing cancer- and treatment-related symptoms in breast cancer patients.

Thursday, October 21, 2010

八支瑜伽 The Eight Limbs Of Ashtanga Yoga



Ashtanga瑜伽是指通过净化八(Asht)的步骤,基本上所有的学校和瑜伽分行规定的头脑。 Ashtanga瑜伽中的每一步前必须掌握未来可以成功地尝试掌握:

五个yamas(伦理和道德的约束)

非暴力:非暴力和不以任何形式伤害任何生物。这将创建富有同情心的生活,是真正的非暴力是一种心态,文字和行动的状态。这被认为是道德的最高法律。


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Asteya:无偷盗,摆脱占有欲和嫉妒自己。
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Brahmacharya:禁欲和克制的做法在所有的事情。
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Aparigraha:非贪婪简化,以便采取一种慷慨和非囤积的态度生活。

五niyamas(实践创造的内在完整性)


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Saucha:纯度和心灵,身体,心灵和环境的清洁。
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Santosha:内满足种植,为免阻碍他人为我们的幸福负责。
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小吃:焕发,并须在一种内在的增长目标和人生方向照明。伟大的瑜伽士lyengar表明,一个“没有小吃的生活就像没有爱情的心。”
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Svadhyaya:学习,不仅是一个知识分子,但也是一种自我,发展自我的内在本质的了解。
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Isvara - pranidhana:实现,奉献,奉献给所有生活在神圣的存在。


体位(姿势)

体位的意思是“座位”,指的是身体有许多世纪以来的艺术发展态势。除了培养kanti(形体美)由于加强恐慌流经身体(生命能量),体式去除浮躁的心态,以恢复精神和身体健康,力量,幸福和活力。体位实践也反映了趋势,优势,弱点和我们的生活行动。

调息(呼吸调节)

普拉纳是指在呼吸的生命力能量,所以它也被称为“生命的气息”翻译。 Ayama的意思是“扩张”或“弹性”,因此,呼吸法,即是生命能量是通过调节和控制呼吸扩大的做法。呼吸的,shoham(公所哼)自然的声音在梵文,意思是“超出我的身体和心灵的限制”和不自觉地产生共鸣,通过像咒语(神圣的声音)机构,各走各的气息。在瑜伽可以相信,通过呼吸进入我们听我们也变成了这个安静的祝福知道。

Pratyahara(感觉撤)

古老的经文说,整个宇宙是坐落在人体内,因此它是理解,幸福的源泉在于在每一个刺激,我们是不是依靠向外感官刺激能够连接到这口井满足的内心,和抓,以履行我们的难以抑制的欲望。在反省和pratyahara,如某些体式Kurmasana(乌龟姿势),诱导,也导致自我的了解和接受的过程。

Dharana(浓度)

对dharana,或浓度的做法,可以采取多种形式。方法包括被完全关注这个和谐的气息流动身体的运动,或在蜡烛火焰的光芒聚焦,看它的运动和分享它很轻。无论是使用技术,其目的是相同的 - 加强思想和精神能量的聚集,以进入一种冥想状态。

禅宗(沉思)

通过单向的头脑,ekatanata,或含沙水流的做法,冥想自然会开始跟随如果时间是考虑到它。冥想是绝对的,它是我们能够超越时间,空间,条件和限制,让我们的每个核心的意识,扩大并连接到无限的普遍意识。古圣先贤形容为与自然yoking冥想,因为他们设想的宇宙是无限的生命,死亡和超越自然的一部分。

三摩地(启蒙,幸福的统一性状态)

这是最终的瑜伽,它是前七四肢的顶点。超越三昧沉思:这是没有的种子,它超越了开头和结尾去,这是一个绝对的解放和幸福的状态中,没有什么是需要的,希望或要求作为自己已经合并的。

要真正实践Astanga瑜伽,我们需要努力把所有八个四肢:物理方面的练习,这是体式和呼吸法,并努力活瑜伽,山,丹山,pratyahara,dharana与禅宗的行动。通过阅读和讨论,瑜伽的概念可能思想上理解,但这种理解需要付诸实施,如果我们要体验的丰富性和它的好处使我们生活的意义。作为斯里兰卡光Pattabhi Jois的阐述,瑜伽是99百分之实践和理论1个百分点。这就要求所有的瑜伽八肢,而不仅仅是体式的做法。

所以,你还能指望什么样的变化?轻盈。强度。流动性。更集中。一个平静的前景更加富有同情心。脂肪较少。一个平坦的腹部。更大的灵活性。这样的例子不胜枚举,更好的是,一旦你学会从一个好老师astanga瑜伽的基本动作是完全免费的。

The Eight Limbs Of Ashtanga Yoga
Ashtanga Yoga means to purify the mind through eight (Asht) steps, which is basically prescribed by all schools and branches of yoga. Each step in Ashtanga Yoga has to be mastered before mastering the next can be successfully attempted:

The five yamas (Ethical and moral restraints)

Ahimsa: non-violence and non-harming in any form to any living creature. This creates compassionate living, as true non-violence is a state of mind, word and action. This is considered to be the highest law of morality.


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Asteya: non-stealing, to free ourselves from possessiveness and envy.
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Brahmacharya: abstinence and the practice of moderation in all things.
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Aparigraha: non-greed in order to simplify life by adopting an attitude of generosity and non-hoarding.

The five niyamas (Practices to create inner integrity)


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Saucha: purity and cleanliness of mind, body, heart and environment.
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Santosha: cultivation of inner contentment, in order not to hold others responsible for our happiness.
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Tapas: to glow and be illuminated with an inner aim and direction in life for growth. The great yogi lyengar suggests that a "life without tapas is like a heart without love."
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Svadhyaya: study, not only of an intellectual kind but also of oneself, to develop self-understanding of our inner nature.
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Isvara-pranidhana: realization, devotion and dedication to the divine presence within all life.


Asanas (Postures)

Asana means "seat" and refers to the art of body postures that have evolved over many centuries. Apart from cultivating kanti (physical beauty) due to the enhanced panic flow (life energy) through the body, asanas remove fickleness of mind to restore mental and physical health, strength, wellbeing and vitality. Asana practice also reflects the tendencies, strengths, weaknesses and actions in our life.

Pranayama (Breath regulation)

Prana is the vital life energy within the breath, and so it can also be translated as "the breath of life". Ayama means "expansion" or "to stretch", and therefore pranayama is the practice whereby life energy is expanded through the regulation and control of the breath. The natural sound of the breath, shoham (soh-hum), in Sanskrit means “I am that beyond the limitations of body and mind” and resonates unconsciously through the body like a mantra (sacred sound) with each breath taken. In yoga it is believed that by listening into our breath we also become aware of this quiet blessing.

Pratyahara (Sensory withdrawal)

The ancient scriptures suggest that the entire cosmos is situated within the human body, and therefore it is understood that the source of happiness lies within each stimulation, we are able to connect to this inner well of contentment, rather than relying on outward sensory stimulus and grasping in order to fulfill our unquenchable desires. The process of introspection and pratyahara, which certain asanas, such as Kurmasana (tortoise posture), induce, also leads to self-understanding and acceptance.

Dharana (Concentration)

The practice of dharana, or concentration, can take many forms. Methods include being completely attentive to the flow of the breath in harmony with the movement of the body, or focusing on the glow of a candle flame, watching its movements and sharing its light. Whatever technique is used, the aim is the same – to strengthen the mind and gather psychic energies in order to move into a meditative state.

Dhyana (Meditation)

Through the practice of one-directional flow of the mind, ekatanata, or concentration, meditation will begin to follow naturally if time is given to it. Meditation is absolute, it is where we can go beyond time, space, conditions and limitations, allowing our individual core of consciousness to expand and connect with the infinite universal consciousness. The ancient sages described meditation as yoking with nature, as they conceived the infinite universe to be part of the nature of life, death and beyond.

Samadhi (Enlightenment, bliss state of oneness)

This is the ultimate yoga, and it is the culmination of the previous seven limbs. Samadhi transcends meditation: it is without seed, as it goes beyond beginning and end; it is a state of absolute liberation and bliss in which nothing is needed, desired or required as the self has merged all.

To truly practice Astanga yoga we need to endeavour to incorporate all eight limbs: to practice the physical aspects, which are the asanas and pranayama, and to strive to live the actions of yoga, yama, niyama, pratyahara, dharana and dhyana. By reading and discussing, the concepts of yoga may be intellectually understood, but that understanding needs to be put into practice if we wish to experience the richness of its benefits and bring meaning into our lives. As Sri K. Pattabhi jois expounds, yoga is 99 percent practice and 1 percent theory. This requires practice of all the eight limbs of yoga, not just the asanas.

So, what changes can you expect? Lightness. Strength. Fluidity. Better concentration. A calmer and more compassionate outlook. Less fat. A flat stomach. Greater flexibility. The list goes on, and better still, once you have learnt the basic moves from a good teacher astanga yoga is completely free.

改善消化与瑜伽



如果你经常患腹胀,痉挛,气饭后,尽量做到这些姿势。

瑜伽姿势增加血液流向你的消化道和刺激肠道蠕动的行动,所以称为消化更有效率。瑜伽你也平静,从而放松你的消化系统,导致更有效的消除。前屈增加腹部的空间,便于对包埋气体的释放。这些构成身体的热量和冷却前机身背面。对于vatas,重要的是保持温暖。
做到这些构成每天饿着肚子会有所帮助。以每顿饭前几个深呼吸。

注意:避免这些姿势,如果你有一裂孔疝或腹部手术,腹腔有炎症,一甲亢条件,腹泻,坐骨神经痛,背部有问题,或者是怀孕或月经。

为改善消化的瑜伽姿势

眼镜蛇姿势
脊柱弯曲肘关节扭
英雄

Baddha Konasana(卧姿的束缚角)的支持Supta Sukhasana,以及对Parsvottanasana(四面弹姿)面对墙壁直立变化。帮助解除隔膜和胸部,腹部的血液供应增加和减少消化道酸度。

当从酸度的痛苦,避免造成腹部的压缩,尤其是前锋,如Uttanasana和Paschimottanasana(使坐向前弯曲)弯。压力会产生热量,并pittas需要冷静的心灵之火,而不是斯托克它。体位如Virabhadrasana我(战士一),三角式(三角)和Parivrtta三角式(旋转三角)解除隔膜面积,延长食道和胃的上半部分。这减少了胃内容物返流,冷却太阳神经丛,并逮捕的酸度。站立姿势也增加了对腹部脏器的血液供应,并帮助他们基调。

不宜做倒立在急性期的酸度,因为这可能导致头痛和呕吐。然而,当消化系统感觉一点点了,那是很美丽练习肩,因为它的冷却。 (避免倒立在这种时候,但是。这太变暖)对所有的倒在休眠阶段的酸度惯常做法旨在音腹部器官,促进整体健康。


Improve Digestion with yoga

If you frequently suffer from bloating, cramping, and gas after meals, try practicing these poses.

Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
Practicing these poses daily on an empty stomach will help. Take a few deep breaths before every meal.

Caution: Avoid these poses if you have had a hiatal hernia or abdominal surgery, have abdominal inflammation, a hyperthyroid condition, diarrhea, sciatica, or back problems, or are pregnant or menstruating.

Yoga postures for Improve Digestion

Cobra pose
Bent Elbow Spinal Twist
Hero

Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) facing a wall. help lift the diaphragm and chest, increasing abdominal blood supply and reducing digestive acidity.

When suffering from acidity, avoid poses that compress the abdominal area, especially forward bends such as Uttanasana and Paschimottanasana (Seated Forward Bend). Pressure creates heat, and pittas need to cool their inner fire, not stoke it. Asanas such as Virabhadrasana I (Warrior I), Trikonasana (Triangle), and Parivrtta Trikonasana (Revolved Triangle) lift the diaphragm area and extend the esophagus and the top portion of the stomach. This reduces the reflux of gastric contents, cools the solar plexus, and arrests acidity. Standing poses also increase the blood supply to the abdominal organs and help tone them.

Inversions should not be done during the acute phase of acidity, because they can cause headaches and vomiting. However, when the digestive system feels just a little off, it is fine to practice Shoulderstand, for it's cooling. (Avoid Headstand at such times, however; it's too warming.) A regular practice of all the inversions during the dormant stage of acidity serves to tone the abdominal organs and promote overall health.

按有关建议糖尿病患者瑜伽练习 / RECOMMENDATIONS REGARDING THE PRACTICE OF YOGA BY DIABETICS



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病人必须学会控制和全面的方式他或她的糖尿病自我,在你的存在的所有层面:身体,情绪,精神,智力和精神,认识到压力,情绪失调,饮食和生活习惯的影响该疾病的状况。

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在开始一项计划,衡量你的运动耐受性。先从简单的动作之前,循序渐进复杂的姿势位置。

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整个方案,监测血糖水平下,在医生的监督,并采取适当的药物剂量有需要时。经过几个星期之一的,可以能够减少剂量。

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在上午和实践为40至60分钟傍晚根据姿势推荐系列的能力。实践饭前,但在进食糖类液体。

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执行动作缓慢,平稳,伸展四肢和关节,没有紧张,轻轻地压缩腹部。保持舒适的时间长度的姿态。维修期间的姿势应逐渐从5秒到一分钟,甚至更长的时间后,病人的姿势和能力而定。避免劳累,这是沉重的肌肉活动。

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就在维修期间的架势呼吸焦点与眼睛,关闭或集中在一点上,作为学习的重点管理的思想和身体压力和紧张的一种手段。

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执行Shavasana,放松或完全和平构成的背面,有系统地放宽对身体的所有部分,在会议结束时,或在完成几个姿势,如果你开始感到疲倦。

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班达亚齐的Uddiyana,或腹部挤压做法也被认为是有用的。

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调节你避免,如白砂糖,蜂蜜,葡萄糖和单糖,吃甜食,如小麦,燕麦,荞麦,玉米,糙米,豆类复杂碳水化合物的饮食。避免加工食品和吃大量的食物纤维和营养素。

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禅修实践已经证明,以帮助通过交感神经系统的内分泌腺体松弛。


糖尿病瑜伽姿势

下面的姿势都被认为是有效的控制和治疗糖尿病(梵文名称;英语和泰米尔名称在括号内):Dhanurasana(弓姿势,Vilasana),Paschimottanasana(使坐在起重机,Amarntha kokkuasana),Padangusthasana(薪常起重机,Nindra kokkuasana),Bhujangasana(蛇姿势,Paambuasana),Sarvangasana(肩倒立)Ardha - matsyendrasana(脊椎扭曲),Halasana(犁姿势,Kalapoy体位),瑜珈mudrasana(瑜伽符号构成),Supta Vajrasana(坐姿势硬度),Chakrasana(轮构成),Shalabhasana(草蜢姿态,Vittelasana)。



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The patient must learn to control and his or her self of diabetes in a holistic manner, at all levels of your being: physical, emotional, mental, intellectual and spiritual, recognizing the effects of stress, emotional imbalance, and dietary and living habits on the disease condition.

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Before beginning a program, measure your exercise toleration. Start with simple movements and positions before progressing gradually to complicated postures.

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Throughout the program, monitor glucose levels and under the supervision of a physician, and take appropriate medicinal dosages as and when required. After several weeks one may be able to reduce the dosages.

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Practice in the morning and the evening for 40 to 60 minutes the recommended series of postures according to ones capacity. Practice before meals, but after consuming glucid liquids.

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Perform the movements slowly and smoothly, stretching the limbs and joints, and gently compressing the abdomen, without straining. Maintain the postures for a comfortable length of time. The maintenance period of postures should be increased gradually from 5 seconds to one minute, or even longer depending upon the posture and capacity of the patient. Avoid exertion, that is heavy muscular activity.

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Focus on the breath during the maintenance period of the posture, with the eyes closed or focused on one point, as a means of learning to focus the mind and to manage stress and tension in the body.

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Perform the Shavasana, or complete peace relax pose on the back, systematically relaxing all of the parts of the body, at the end of the session, or after completing several postures, if one begins to feel fatigued.

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The practice of Uddiyana banda, or the abdominal squeeze has also been found to be useful.

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Regulate your diet by avoiding simple sugars such as white sugar, honey, glucose and sweets and eating complex carbohydrates such as wheat, oatmeal, buckwheat, corn, brown rice and beans. Avoid processed food and eat foods with lots of fibre and nutrients.

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Meditation practices have been shown to help the endocrine glands through relaxation of the sympathetic nervous system.


Yoga postures for Diabetes

The following postures have been found to be effective in the control and cure of diabetes (Sanskrit names; the English and Tamil names are in parentheses): Dhanurasana (Bow pose, Vilasana), Paschimottanasana (Sitting crane, Amarntha kokkuasana), Padangusthasana (Standing crane, Nindra kokkuasana), Bhujangasana (Serpent pose, Paambuasana), Sarvangasana (Shoulder stand) Ardha-matsyendrasana (Spinal twist), Halasana (Plough pose, Kalapoy asana), Yoga mudrasana (Yogic Symbol pose), Supta Vajrasana (Sitting pose of Firmness), Chakrasana (Wheel pose), Shalabhasana (Grasshopper pose, Vittelasana).

在瑜伽疗法的五大koshas - The Five Koshas in Yoga Therapy

前面两页已经处理了瑜伽治疗基本知识和三舍利的概念。
然而,对于进一步理解,更重要的是,治疗中的应用,有一件事情你必须了解。对这一概念十足的把握,使这两个理解和推导的瑜伽治疗的最佳效果。

瑜伽,违反其他科目和治疗,再往深入到这一问题的本质,无论是一般或具体改善愈合。因此,了解了Tridoshas和三shariras概念。再往前一步,这三个shariras或机构在5鞘包裹称为pancha koshas,pancha意义五。

该模型描述了人类在多方面存在,与源,并在精神方面的基础。通过使用Pancha公社的Viveka(附五个koshas概念的理解),瑜珈疗法解决每一个人类的福利水平。

1。 Annamaya公社(食物护套)

正如其名称本身表明,第一个层次是要考虑的是身体上的严重食品和饮料存续期间。这包括身体和生理过程,如从西方的角度来看待。从印度的角度来看,被认为是通过人体解剖学的Ayurvedic tridoshas。这些都说明,个人的整体车身类型以及目前的状况。

2。 Pranamaya公社(能量式或能源护套)

人类是能源,创造力和聪明才智错综复杂的网络。因此必须有一个适当的能量流需要保持身体健康。或能源的能量式护套,包含系统中所有的普拉纳vayus(能量呼吸),能源通道或nadis和脉轮或能量中心。因此,它也被称为“生命鞘”或“生命体”。普拉纳,这名男子的切身生活的气息,是粗暴和之间的微妙的机构以及其他koshas之间的桥梁。通过呼吸法修改自己的呼吸模式,有利于提高能源在正确的方向流动。

3。 Manomaya公社(精神或心理情绪护套)

第三是心理,或者这里的心理和情绪鞘理解。这是所有的情感和思维模式的主要构成一个人的个性的居所。我们的感情,刺激和各种情况,思想和行动,从这个春天鞘反应。的强度或本鞘弱点决定一个人是否是情感或冷静,很容易或不安地移动,毛或敏感。

4.Vijnyanamaya公社(知识产权护套)

然后是第四套,又是精神,但在这里被称为知识分子鞘。而在第三个层次,作为一个激励/响应机制,在第四套,心功能,一个是能够理解和辨别。此外,个人的理解使我们能够超越个人的角色和感知的大局。这是认识的,调理或取消一个人的核心理念调节水平,其中最根深蒂固的是'我'的概念。在梵文中,这是被称为'Aham的',从弹簧的单词'ahamkara'。难怪那么,这是自我的席位。

5。 Anandamaya公社(布利斯护套)

第五级是最不容易理解,但对解释的理由被称为普通市民的幸福鞘。据说这里的头脑休息,在其内在的,自然状态的幸福和方便。这是愈合的关系,因为它是指对人的健康是必不可少的性质,缺乏'chitta - vrittis'或困惑和干扰重要的认识。

五Koshas如何受到影响

1。 Annamaya公社

肉体被保送,除了其他事项外,交感神经和副交感神经系统,以应付压力的情况。大致翻译成西方的术语,这是指我们的身体腺系统。在任何紧急情况,交感神经系统会自动启动,确保了快速和自发的基本流体流动,以应付有关情况。当应激反应是正常和健康地进行,身体适应压力与稳定血压升高的情况。

随后,它是副交感神经系统,交感神经拉回到其原始状态的义务。不幸的是,几年下来,特别是在现代天的频率和强度的压力的情况下成长,以至于所涉及的器官受到异常压力。副交感神经系统,经过一段时间,再也不能把它的同情对口恢复正常,因而是在身体的内分泌等重要系统故障,导致哮喘,慢性便秘,高血压,高胆固醇等心身症状,等最终导致心脏病,甚至。

2。 Pranamaya公社

伸缩的痉挛和机关,静脉和动脉收缩,身体是直接反射反应,以应付不断变化的情况。这就是发生在人体的能量也。在压力的情况下,呼吸变得短而急,随后,能量的流动受到限制。随着时间的推移,呼吸变得窒息,一开始遭受心悸和呼吸急促。如果没有被真正发生的事情所知,是一种快速收缩和扩张,整个鞘活力。虽然,这可能是在紧急情况下有益的,想象它会如何在长期运行系统。结果,哮喘等心身疾病。

3。 Manomaya公社

其实,它发生在这里有两种方法没有告诉这是先有鸡还是先有蛋。情绪混乱和动乱发出刺激到其他鞘。随后,伸缩和Annamaya和Pranamaya Koshas收缩发生。但是,实际上,他们开始在精神层面。随着时间的推移它成为一种慢性综合征。爱,恨,怨,野心,竞争和敌意只是其中的一些特征。

而在真正的情况下,这些情绪可能被认为是健康的反应,并建立必要的备份和生存增援,会发生什么事时,他们成为分为慢性和反复的痛苦,焦虑和抑郁状态翻译。随后,他们延续了身体应激反应,男子进入习惯性应付压力下降的恶性循环。摆脱这个自己是一个尝试,有时甚至是不可能的过程。

4。 Vijnanamaya公社

这是最好的说明薄伽梵歌第2章,62节和63:
人类第一次设想在一个欲望的对象。在头脑中,开发它的附件。从这个附件弹簧愿望。未能满足的欲望导致挫折。从挫折来愤怒,导致妄想。在失去记忆错觉连续结果,在智力的破坏。当理智被破坏,一切都将丢失。

5。 Anandamaya公社

上述情况正是达人阻止
他的自然状态的幸福。一种被反对极乐恒定状态是沮丧,愤怒,失望,随之而来的心理和生理压力,在身心造成的痛苦症状。

这个网站包括,除其他外,对瑜伽做法的详细方案,如果一直都做了预防和治疗为最,如果不是全部,慢性疾病。

为了达到最佳效益,瑜伽治疗应加上均衡的饮食,自然疗法,阿育吠陀和芳香疗法。



The previous two pages have dealt with the basics of yoga therapy and the concept of tri-sharira.
However, for further understanding and, more importantly, application of the therapy, there is one more thing one has to understand. A full grasp of this concept will enable to both understand and derive the best results of yoga therapy.

Yoga, contrary to other subjects and therapies, delves deep into the essence of the subject, be it general betterment or specific healing. Hence the understanding of the concept of Tridoshas and Tri-shariras. Going one step further, these three shariras or bodies are encased in five sheaths called the pancha koshas, pancha meaning five.

This model describes the human being as multidimensional, with the source and foundation in a spiritual dimension. By using Pancha Kosha viveka (understanding of the concept of the five koshas), Yoga Therapy addresses every level of a human being.

1. Annamaya Kosha (Food Sheath)

As the name itself suggests, the first level to take into consideration is the physical body that subsists on gross food and drink. That includes the body and its physiological processes, as viewed from a Western perspective. From the Indian perspective, the human anatomy is viewed via the ayurvedic tridoshas. These describe both the overall body type of the individual as well as its current condition.

2. Pranamaya Kosha (Pranic or Energy Sheath)

The human being is an intricate network of energy, creativity and intelligence. Hence the need for a proper flow of energy to maintain good health. The Pranic or Energy Sheath, contains all the prana vayus (breaths of energy) in the system, the energy channels or nadis and the chakras or energy centers. Hence it is also called the "vital sheath" or "vital body". Prana, the vital breath which man lives by, is the bridge between the gross and subtle bodies as well as between the other koshas. Amending one’s breathing patterns through pranayama, helps enhance the flow of energy in the right direction.

3. Manomaya Kosha (Mental or psycho-emotional Sheath)

The third is the Mental or, here understood as the psycho-emotional sheath. It is the abode of all the dominant emotional and thought patterns that comprise one’s personality. Our feelings, stimuli and responses to situations, thoughts and actions spring from this sheath. The strength or weakness of this sheath decides whether a person is emotional or unemotional, easily or uneasily moved, gross or sensitive.

4.Vijnyanamaya Kosha (Intellectual Sheath)

Then comes the fourth sheath, again the Mental, but here referred to as the Intellectual sheath. Whereas at the third level, the mind functions as a stimulus/response mechanism, in the fourth sheath, one is able to understand and discern. Further, personal understanding permits us to look beyond personal roles and perceive the larger picture. This is the level of cognition, conditioning or de-conditioning of one’s core beliefs, the most deeply rooted of which is the ‘I’ concept. In Sanskrit this is referred to as the ‘aham’, from which springs the word ‘ahamkara’. Little wonder then that this is the seat of the ego.

5. Anandamaya Kosha (Bliss Sheath)

The fifth level is least easily understood, but for reasons of explanation to the lay public is referred to as the sheath of bliss. Here the minds is said to rest in its intrinsic, natural state of bliss and ease. This is of vital understanding in relation healing since it refers to one’s health as essential nature, devoid of ‘chitta-vrittis’ or confusions and distractions.

How the Five Koshas are affected

1. Annamaya Kosha

The physical body has been bestowed with, besides other things, the sympathetic and parasympathetic systems to cope with stress situations. Roughly translated into Western terminology this refers to the glandular system in our bodies. In any emergency situation, the sympathetic system is automatically activated, ensuring a quick and spontaneous flow of essential fluids to cope with the situation. When the stress response is engaged normally and healthily, the body adapts to stress situations with a steadily elevated blood pressure.

Subsequently, it is the duty of the parasympathetic system to pull the sympathetic back to its original state. Unfortunately, down the years, and particularly in modern days, the frequency and intensity of stress situations have grown so much that the organs involved are subject to abnormal pressures. The parasympathetic system, after a while, can no longer bring its sympathetic counterpart back to normal and hence a failure in the endocrine and other vital systems of the body, leading to such psychosomatic syndromes as asthma, chronic constipation, blood pressure, high cholesterol, etc eventually resulting, in heart disease even.

2. Pranamaya Kosha

The spasmodic dilations and contractions in the organs, veins and arteries of the physical body are a direct reflex response to cope with changing situations. This is what is happening in the energy body as well. In stress situations, the breath becomes short and rapid and, subsequently, the flow of energy is restricted. Over time, the breath becomes stifled, one starts to suffer from palpitation and shortness of the breath. Without being really aware of what’s happening, there is a rapid contraction and expansion in the entire energetic sheath. While, this may be helpful in emergencies, imagine what it will do to the system in the long run. Result, psychosomatic diseases like asthma.

3. Manomaya Kosha

Actually, it happens both ways and here there’s no telling which came first, the chicken or the egg. Emotional upsets and disturbances send out stimuli to the other sheaths. Subsequently, dilations and contractions in the Annamaya and Pranamaya Koshas happen. But, in actual fact they start at the mental level. Over time it becomes a chronic syndrome. Love, hate, resentment, ambition, competition and hostility are only some of the characterizations.

While in genuine situations, these emotions may be considered healthy response and create the necessary backups and reinforcements for survival, what happens when they become chronic and repetitive are translated into states of anguish, anxiety and depression. Subsequently, they perpetuate the physical stress response and man falls into the vicious cycle of coping with habitual stress. Extricating oneself from this is a trying and, sometimes, impossible process.

4. Vijnanamaya Kosha

This is best illustrated in the Bhagavad Gita Chapter 2, verses 62 and 63:
Man first contemplates on an object of desire. That develops in the mind attachment to it. From this attachment springs desire. Failure to satisfy desire leads to frustration. From frustration comes anger, leading to delusion. Continuous delusion results in loss of memory, resulting in destruction in the intellect. When the intellect is destroyed, everything is lost.

5. Anandamaya Kosha

The above situation is precisely what prevents man from reaching
his natural state of bliss. A constant state of being opposed to bliss is frustration, anger, disappointment and their attendant psycho-physiological strains, resulting in afflictions of the mind-body syndrome.

This website includes, besides other things, a detailed program of Yogic practices which, if done consistently are both preventive as well as curative for most, if not all, chronic illnesses.

For optimum benefits, yoga therapy should be coupled with a balanced diet, Naturopathy, Ayurveda and Aromatherapy.