Monday, October 25, 2010



Slimming yoga, meditation pranayama

Yoga weight-loss principle is moderate torso by pulling Chung, extrusion, coupled with a moderate amount of exercise the power position moves, effectively tightening the muscles, so as to achieve the effect of shaping thin. Specific steps are as follows:

First, the sit-in interest rate adjustment
Yoga Pranayama with cool, take a comfortable sitting position, back straight, hands on lap. Opened his mouth, his tongue out a bit, roll into a tube, breathing through the tube-shaped tongue, feeling the cool air through the tongue, breathing should be slow and deep, smoke filled the air, shut up and hold your breath for four seconds, the first forward low, then rise slowly to the nose exhale, inhale deeply with yoga Xiongshihuxi law, do not let the belly bulge. Deep breathing, the abdomen inward, ribs outward and upward expansion. Breath, the ribs downward, inward. This is a breath to breathe 25 to 50 times.

Second, the warm-up action
General order is to scratch the neck shoulders, waist, hip, knee, ankle, elbow, wrist.

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