瑜伽瘦身，静坐调息

瘦身瑜伽的原理是通过对躯干部位的适度拉仲、挤压，再加上体位练习中的适量力量动作，有效地将肌肉收紧，从而达到瘦身塑形的效果。具体步骤如下：
　　
一、静坐调息
　　采用瑜伽清凉调息法，取一舒适坐姿，背部伸直，双手放在膝上。张开嘴，把舌头伸出一点，卷成管形，通过管形的舌头吸气，感觉清凉的空气经过舌头，吸气应缓慢深长，吸满空气后，闭嘴屏息四秒，头向前低，再抬头，慢慢以鼻呼气时，采用瑜伽胸式呼吸法深吸气，不要让腹部隆起。深吸气时，腹部向内收，肋骨向外，向上扩张。呼气时，肋骨向下、向内收。这是一次呼吸，共呼吸２５至５０次。
　　
二、热身动作
　　一般顺序是从头颈部至肩部、腰部、髋部、膝盖、踝关节、肘关节、腕关节。


Slimming yoga, meditation pranayama

Yoga weight-loss principle is moderate torso by pulling Chung, extrusion, coupled with a moderate amount of exercise the power position moves, effectively tightening the muscles, so as to achieve the effect of shaping thin. Specific steps are as follows:

First, the sit-in interest rate adjustment
Yoga Pranayama with cool, take a comfortable sitting position, back straight, hands on lap. Opened his mouth, his tongue out a bit, roll into a tube, breathing through the tube-shaped tongue, feeling the cool air through the tongue, breathing should be slow and deep, smoke filled the air, shut up and hold your breath for four seconds, the first forward low, then rise slowly to the nose exhale, inhale deeply with yoga Xiongshihuxi law, do not let the belly bulge. Deep breathing, the abdomen inward, ribs outward and upward expansion. Breath, the ribs downward, inward. This is a breath to breathe 25 to 50 times.

Second, the warm-up action
General order is to scratch the neck shoulders, waist, hip, knee, ankle, elbow, wrist.