改善消化与瑜伽

如果你经常患腹胀，痉挛，气饭后，尽量做到这些姿势。

瑜伽姿势增加血液流向你的消化道和刺激肠道蠕动的行动，所以称为消化更有效率。瑜伽你也平静，从而放松你的消化系统，导致更有效的消除。前屈增加腹部的空间，便于对包埋气体的释放。这些构成身体的热量和冷却前机身背面。对于vatas，重要的是保持温暖。
做到这些构成每天饿着肚子会有所帮助。以每顿饭前几个深呼吸。

注意：避免这些姿势，如果你有一裂孔疝或腹部手术，腹腔有炎症，一甲亢条件，腹泻，坐骨神经痛，背部有问题，或者是怀孕或月经。

为改善消化的瑜伽姿势

眼镜蛇姿势
脊柱弯曲肘关节扭
英雄

Baddha Konasana（卧姿的束缚角）的支持Supta Sukhasana，以及对Parsvottanasana（四面弹姿）面对墙壁直立变化。帮助解除隔膜和胸部，腹部的血液供应增加和减少消化道酸度。

当从酸度的痛苦，避免造成腹部的压缩，尤其是前锋，如Uttanasana和Paschimottanasana（使坐向前弯曲）弯。压力会产生热量，并pittas需要冷静的心灵之火，而不是斯托克它。体位如Virabhadrasana我（战士一），三角式（三角）和Parivrtta三角式（旋转三角）解除隔膜面积，延长食道和胃的上半部分。这减少了胃内容物返流，冷却太阳神经丛，并逮捕的酸度。站立姿势也增加了对腹部脏器的血液供应，并帮助他们基调。

不宜做倒立在急性期的酸度，因为这可能导致头痛和呕吐。然而，当消化系统感觉一点点了，那是很美丽练习肩，因为它的冷却。 （避免倒立在这种时候，但是。这太变暖）对所有的倒在休眠阶段的酸度惯常做法旨在音腹部器官，促进整体健康。


Improve Digestion with yoga

If you frequently suffer from bloating, cramping, and gas after meals, try practicing these poses.

Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
Practicing these poses daily on an empty stomach will help. Take a few deep breaths before every meal.

Caution: Avoid these poses if you have had a hiatal hernia or abdominal surgery, have abdominal inflammation, a hyperthyroid condition, diarrhea, sciatica, or back problems, or are pregnant or menstruating.

Yoga postures for Improve Digestion

Cobra pose
Bent Elbow Spinal Twist
Hero

Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) facing a wall. help lift the diaphragm and chest, increasing abdominal blood supply and reducing digestive acidity.

When suffering from acidity, avoid poses that compress the abdominal area, especially forward bends such as Uttanasana and Paschimottanasana (Seated Forward Bend). Pressure creates heat, and pittas need to cool their inner fire, not stoke it. Asanas such as Virabhadrasana I (Warrior I), Trikonasana (Triangle), and Parivrtta Trikonasana (Revolved Triangle) lift the diaphragm area and extend the esophagus and the top portion of the stomach. This reduces the reflux of gastric contents, cools the solar plexus, and arrests acidity. Standing poses also increase the blood supply to the abdominal organs and help tone them.

Inversions should not be done during the acute phase of acidity, because they can cause headaches and vomiting. However, when the digestive system feels just a little off, it is fine to practice Shoulderstand, for it's cooling. (Avoid Headstand at such times, however; it's too warming.) A regular practice of all the inversions during the dormant stage of acidity serves to tone the abdominal organs and promote overall health.