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病人必须学会控制和全面的方式他或她的糖尿病自我，在你的存在的所有层面：身体，情绪，精神，智力和精神，认识到压力，情绪失调，饮食和生活习惯的影响该疾病的状况。
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在开始一项计划，衡量你的运动耐受性。先从简单的动作之前，循序渐进复杂的姿势位置。
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整个方案，监测血糖水平下，在医生的监督，并采取适当的药物剂量有需要时。经过几个星期之一的，可以能够减少剂量。
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在上午和实践为40至60分钟傍晚根据姿势推荐系列的能力。实践饭前，但在进食糖类液体。
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执行动作缓慢，平稳，伸展四肢和关节，没有紧张，轻轻地压缩腹部。保持舒适的时间长度的姿态。维修期间的姿势应逐渐从5秒到一分钟，甚至更长的时间后，病人的姿势和能力而定。避免劳累，这是沉重的肌肉活动。
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就在维修期间的架势呼吸焦点与眼睛，关闭或集中在一点上，作为学习的重点管理的思想和身体压力和紧张的一种手段。
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执行Shavasana，放松或完全和平构成的背面，有系统地放宽对身体的所有部分，在会议结束时，或在完成几个姿势，如果你开始感到疲倦。
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班达亚齐的Uddiyana，或腹部挤压做法也被认为是有用的。
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调节你避免，如白砂糖，蜂蜜，葡萄糖和单糖，吃甜食，如小麦，燕麦，荞麦，玉米，糙米，豆类复杂碳水化合物的饮食。避免加工食品和吃大量的食物纤维和营养素。
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禅修实践已经证明，以帮助通过交感神经系统的内分泌腺体松弛。
糖尿病瑜伽姿势
下面的姿势都被认为是有效的控制和治疗糖尿病（梵文名称;英语和泰米尔名称在括号内）：Dhanurasana（弓姿势，Vilasana），Paschimottanasana（使坐在起重机，Amarntha kokkuasana），Padangusthasana（薪常起重机，Nindra kokkuasana），Bhujangasana（蛇姿势，Paambuasana），Sarvangasana（肩倒立）Ardha - matsyendrasana（脊椎扭曲），Halasana（犁姿势，Kalapoy体位），瑜珈mudrasana（瑜伽符号构成），Supta Vajrasana（坐姿势硬度），Chakrasana（轮构成），Shalabhasana（草蜢姿态，Vittelasana）。
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The patient must learn to control and his or her self of diabetes in a holistic manner, at all levels of your being: physical, emotional, mental, intellectual and spiritual, recognizing the effects of stress, emotional imbalance, and dietary and living habits on the disease condition.
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Before beginning a program, measure your exercise toleration. Start with simple movements and positions before progressing gradually to complicated postures.
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Throughout the program, monitor glucose levels and under the supervision of a physician, and take appropriate medicinal dosages as and when required. After several weeks one may be able to reduce the dosages.
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Practice in the morning and the evening for 40 to 60 minutes the recommended series of postures according to ones capacity. Practice before meals, but after consuming glucid liquids.
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Perform the movements slowly and smoothly, stretching the limbs and joints, and gently compressing the abdomen, without straining. Maintain the postures for a comfortable length of time. The maintenance period of postures should be increased gradually from 5 seconds to one minute, or even longer depending upon the posture and capacity of the patient. Avoid exertion, that is heavy muscular activity.
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Focus on the breath during the maintenance period of the posture, with the eyes closed or focused on one point, as a means of learning to focus the mind and to manage stress and tension in the body.
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Perform the Shavasana, or complete peace relax pose on the back, systematically relaxing all of the parts of the body, at the end of the session, or after completing several postures, if one begins to feel fatigued.
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The practice of Uddiyana banda, or the abdominal squeeze has also been found to be useful.
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Regulate your diet by avoiding simple sugars such as white sugar, honey, glucose and sweets and eating complex carbohydrates such as wheat, oatmeal, buckwheat, corn, brown rice and beans. Avoid processed food and eat foods with lots of fibre and nutrients.
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Meditation practices have been shown to help the endocrine glands through relaxation of the sympathetic nervous system.
Yoga postures for Diabetes
The following postures have been found to be effective in the control and cure of diabetes (Sanskrit names; the English and Tamil names are in parentheses): Dhanurasana (Bow pose, Vilasana), Paschimottanasana (Sitting crane, Amarntha kokkuasana), Padangusthasana (Standing crane, Nindra kokkuasana), Bhujangasana (Serpent pose, Paambuasana), Sarvangasana (Shoulder stand) Ardha-matsyendrasana (Spinal twist), Halasana (Plough pose, Kalapoy asana), Yoga mudrasana (Yogic Symbol pose), Supta Vajrasana (Sitting pose of Firmness), Chakrasana (Wheel pose), Shalabhasana (Grasshopper pose, Vittelasana).
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