Sleep and Health 1
First, the rules of sleep
Warring States Period to the king of Qi Zhi Wen doctors, said: "My good health to sleep on the top position, and the growth of animals was only sleep, sleep help the stomach digest food, so, so sleep is the first health nourishing, people do not sleep a night, one hundred days is difficult to recover their losses. "
21-point night to 5 am for the effective sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
Sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
Plants absorb energy from the sun, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, "and act against the sun" is a foolish choice, sooner or later the sun will be a huge reminder of gravity collapse. This is the objective truth.
In real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
Habits and lifestyle of modern people's brought a lot of negative impact on the body to form the "big four" disease: disease of fruit, refrigerator disease, TV computer sick, stay up late disease. There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
Midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are based upon the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, and now some human liver not very good, particularly in Europe there is a average of 4 individuals, or three positive HBeAg, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
Liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases . Liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis, embolism.