睡觉要尽量早睡，睡得晚，伤了少阳之气，必然第二天是疲倦无力，要关上窗户，不开空调、电扇，保护阳气。 肝胆在下焦，如果胃出现问题的时候，他就会出现寝睡不安，一个是胃寒，如果这个人胃阳本来就不足，过多的喝绿茶，就会出现胃寒，胃寒的时候人是睡不好觉的，或者吃带泥沙之物过多，胃隐隐作寒，肯定是睡不好; 再一个是胃热，就是热气往上走，嘴里喘的都是热气，像这种情况也睡不好觉;再一个是胃燥，口干舌燥，胃里感觉到燥; 还有一个就是胃厚，气味的味，胃厚，这种情况就是吃了这种厚腻的味道，有人吃海鲜、吃鱼、吃炖鸡，味道好鲜美，吃多了，美味不可多用，这些东西在里面要稀释它，不稀释它，它在里面味太厚了，所以这个也睡不好觉; 再一个腹涨，腹是涨鼓鼓的，也睡不着，翻来覆去也睡不着;再一个是胃气太虚，冒冷汗，这也睡不好觉，这些原因都可能形成胃不宁，胃不宁就睡不好。
Sleep and Health 2
Liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, severe form the heart disease, hypertension and other cardiovascular and cerebrovascular disease.
Liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long may cause the gas collapse.
Liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily leading to psoriasis and other skin diseases.
Liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
Rules of the road - you do not understand, easy to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, "lie down to go back to the blood, stood up blood." If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
In Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
Bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, this positive It makes gas called "ghosts do not invade," What does that mean, yang full of people, not to nightmare, is this yang, prevailed. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
Someone opened the living room air conditioner, the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so my heart cold heart in which heart in the brain, Brain is the sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, and burning on the back, the cold and went out.
To sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang. Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han, when people is not sleep, or eating things with too much sediment, stomach faint for the cold, definitely sleep; another one is the stomach heat, heat is going up, panting mouth are hot, like this kind of situation could not sleep well; then one is dry stomach, dry mouth, stomach feel dry; there is the stomach of a thick, smell taste, stomach thick, this case is thick and greasy to eat this taste, some people eat seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so it can not sleep good sleep; another one abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which also sleep well, these reasons may be the formation of gastric restless , stomach restless sleep well.
Warm when sleeping limbs, limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind the Gate of Life should be covered.