Psychology and Health

心理养生的四大要素

专家预计:心理养生将成为21世纪的健康主题。所谓心理养生,就是从精神上保持良好状态,以保障机体功能的正常发挥,来达到防病健身、延年益寿的目的。

1.善良是心理养生的营养素心存善良,就会以他人之乐为乐,乐于扶贫帮困,心中就常有欣慰之感;心存善良,就会与人为善,乐于友好相处,心中就常有愉悦之感;心存善良,就会光明磊落,乐于对人敞开心扉,心中就常有轻松之感。总之,心存善良的人,会始终保持泰然自若的心理状态,这种心理状态能把血液的流量和神经细胞的兴奋度调至最佳状态,从而提高了机体的抗病能力。所以,善良是心理养生不可缺少的高级营养素。

2.宽容是心理养生的调节阀人在社会交往中,吃亏、被误解、受委屈的事总是不可避免地要发生。面对这些,最明智的选择是学会宽容。宽容是一种良好的心理品质。它不仅包含着理解和原谅,更显示着气度和胸襟、坚强和力量。一个不会宽容,只知苛求别人的人,其心理往往处于紧张状态,从而导致神经兴奋、血管收缩、血压升高,使心理、生理进入恶性循环。学会宽容就会严于律己,宽以待人,这就等于给自己的心理安上了调节阀。

3.乐观是心理养生的不老丹,乐观是一种积极向上的性格和心境。它可以激发人的活力和潜力,解决矛盾,逾越困难;而悲观则是一种消极颓废的性格和心境,它使人悲伤、烦恼、痛苦,在困难面前一筹莫展,影响身心健康。

4.淡泊是心理养生的免疫剂淡泊,即恬淡寡欲,不追求名利。清末张之洞的养生名联说:“无求便是安心法”;当代着名作家冰心也认为“人到无求品自高”。这说明,淡泊是一种崇高的境界和心态,是对人生追求在深层次上的定位。有了淡泊的心态,就不会在世俗中随波逐流,追逐名利;就不会对身外之物得而大喜,失而大悲;就不会对世事他人牢骚满腹,攀比嫉妒。淡泊的心态使人始终处于平和的状态,保持一颗平常心,一切有损身心健康的因素,都将被击退.




Psychiatrist, said pictures and psychological endurance related to the stronger your psychological endurance, pictures, turning faster and faster. The United States as a suspect had psychological testing, he saw the picture of high-speed rotation, and most of the elderly and children to see this picture is static.
☆pressure measured☆
〃 slow pressure on behalf of your life is not>> Congratulations, Oh!! Continue ^____^
〃 represent you fast a lot of pressure in life>> more sleep to relieve stress Ballet, and eyes will protest
What about fast sometimes slow 〃 life stress to the normal low pressure on the living body is sometimes not a good banana!!

心理醫生說,圖片與心理承受力有關,你的心理承受力越強,圖片轉動越快。美國曾經以此作為犯罪嫌疑人的心理測試,他看到的圖片是高速旋轉的,而大部分的 老人和兒童看這幅圖片是靜止的。
☆ 測壓力 ☆
慢〃代表你在生活上的壓力不大>>;恭喜你噢!!繼續保持^____^
快〃代表你在生活上的壓力很大>>;多睡覺紓解壓力芭,,眼睛會抗議的
一下快一下慢〃生活要正常有時候壓力大有時候壓力小對生體也不好芭!!



Physical and mental health self-evaluation


Each of the following four aspects of a number of items you can own the actual feeling of last week.


First, interpersonal sensitivity mainly refers to a sense of personal embarrassment and humiliation:
1, blame others and demand perfection;


2, easy to cry;


3, feeling vulnerable;


4, was unfriendly to people you do not like you;


5, feels that people do not understand you, sympathy for you;


6, are inferior to others;


7, when people see you or feel uncomfortable when you talk about;


8 am to others nervous.


Second, the degree of depression depression symptoms of depression representative of the feelings and mood, diminished interest in life, lack of activities, desire, loss of activity, etc.:
1, diminished interest in the opposite sex;


2, feeling that energy loss, slow;


3, to end their lives;


4, feel cheated, in a trap, or someone wants to own a whole;


5, when dealing with the opposite sex feel shy or uncomfortable;


6, blame themselves;


7 am lonely;


8, was depressed;


9, excessive worry;

10, no interest in things;


11, was no hope of the future;


12, was very difficult for anything;


13, feel they have no value.


Third, degree of hostility manifested hostile thoughts, feelings and behaviors:
1, easily upset and agitated;


2, we can not control the rage;


3, would like to hit people or the impulse to hurt others;


4, or threw things around there like the idea of destroying things;


5, often argue;


6, yelled or threw things around.


4, paranoid paranoid degree mainly refers to the thinking:
1, blame someone else cause trouble;


2, are the majority of people do not trust;


3, was someone watching you, talk to you;


4, some people do not have ideas or thoughts;


5, that the others do not you make the right performance evaluation;


6, feels that people want to take advantage of you.


Among the various issues before the labeled 1-5. The "1" indicates that no such symptoms conscious; "2" indicates that there is conscious of the problem, but do not occur frequently or not serious; "3" that I realized that the symptoms of mild to moderate degree; "4" indicates often conscious of the symptoms, the degree of the serious; "5" indicates that the symptoms often unconsciously, their frequency and extent are very serious.


With the scores of individual and / the number of items, be divided equally in a particular area, if the equalization than 3, that you may lose psychological balance of the area. Test, can make you an understanding of their own, and promptly take measures to carry physical and psychological self-regulation and, if necessary cases, in a timely manner to the parties concerned experts Zixun treatment, not to own more troubling.



身体和心理健康的自我评价


以下四个方面的每一个项目的数量你可以自己到上周末的实际感觉。


首先,人际关系敏感,主要是指个人难堪和屈辱的感觉:
1,责怪别人,求全责备;


2,容易哭;


3,感觉脆弱;


4,是不友好的人你不喜欢你;


5,认为人们不理解你,为你的同情;


6,不如别人;


7日,当人们看到你感到不舒服或当你谈论;


上午8时至他人紧张。


二,抑郁症的感受和情绪,减少对生活的兴趣,活动,欲望不足,活动等损失代表抑郁抑郁症状的程度:
1,减少对异性的兴趣;


2,感觉能量损失,缓慢;


3,结束自己的生命;


4,感到受了欺骗,在一个陷阱,或有人想拥有一个整体;


5,当处理与异性感到害羞或不舒服;


6,怪自己;


上午7时孤独;


8,被压抑;


9,过分担心;

10日,在事情没有兴趣;


11,是没有未来的希望;


12,还是很困难的事情;


13,认为他们没有任何价值。


第三,敌对度表现敌对思想,感情和行为:
1,容易烦恼和激动;


2,我们无法控制的愤怒;


3,想打人或伤害他人的冲动;


4,或摔东西有像消灭事物的方法;


5,经常争论;


6,大叫或摔东西。


四,偏执妄想的程度,主要是指思想:
1,责怪别人制造麻烦;


2,是大多数人不信任;


3,被别人看着你,你说话;


4,有些人没有思想或想法;


5,认为别人不你做出正确的绩效评估;


6,感觉是人们想利用你。


在标有1-5前的各种问题。 “1”表示,没有这样的症状,有意识,“2”表明,有意识的问题,但不会出现频繁或不严重,“3”,我认识到,轻度至中度的症状,“4”表示经常的症状,严重程度的意识;“5”表示该症状常不自觉地,其频率和程度是非常严重的。


随着成绩的个人和/物品数量,分为在某一领域同样的,如果超过3均衡,你可能会失去该地区的心理平衡。测试,可以让你对自己的理解,并及时采取措施进行身体和心理自我调节,如果有必要的情况下,及时向有关各方专家Zixun治疗,而不是自己更令人不安。