Wednesday, April 25, 2012

10个就是你应该做一个快乐,每天有意义的和良好的生活

我们的好哥们懒的瑜伽芮丞刚刚读沉思;-),笔者曾透露其中的秘密,如何过一个快乐,有意义的和良好的生活和高度启发瑜伽芮丞立即落实建议去大的博客 - 他自己特殊的方式当然。的文章,他读了,解释说,一个快乐而充实的生活的秘诀是生活有一天生活在一个时间。不仅应包括每天的生活,为了做到这一点的10项活动,笔者提供了他的想法。这里是如何芮丞花了一些他的一天,他感到满足后在规定的要求。

上午5:00:芮丞检查的时间和微笑5:00(上午)胡胡汉清!该建议是醒得早,但因为早起是不可能为我们的懒人瑜伽的朋友,他已经决定,而不是熬夜。因此,他会在清晨清醒,能够考虑到这一天中最精神的时间优势。

上午6:00:芮丞为首的健身房,让他每天推荐的汗水。他度过了接下来的一个小时,在桑拿浴室。

上午7:00:芮丞听取了沉思磁带在他的车从健身房回家的路上,从而满足最重要的标准,做他每天的冥想练习。

上午8:00:芮丞观看日出地球上发现坐在电视......花费时间非常接近,与自然...做。

上午9:00:芮丞叫他爸爸,并要求他支付他的信用卡帐单,并帮助修复漏水的水龙头在厨房。他告诉他的父亲,这不得不做今天本身,因为他是渴望,以满足“完成您的日常事务”,如已提出的要求......这很简单。

因此,我们在这里,在满足日常活动的文章奠定了一半商标芮丞。让我们来总结这篇文章有如此深刻的启发先生芮丞。从本质上讲,一个快乐,有意义和美好生活的秘密,文章说,是住一天的时间。这并不意味着没有规划,它并不是为了迷惑的结果。把钱拿走了,退休基金,参加课程,开始每天的健身程序,启动一个新的博客,肯定做所有这些事情,但不注重结果。相反,只要有关的业务以及你可以生活的每一天的生活。此外,文章继续尝试以下10活动纳入每一天,因为他们会去很长的路要走,在扩大你的精神和个人成长,并确保你真的你的人的潜力最大化。第1部分中,我将和他们在这里的10每日建议列出5 ...

1。早起:这一天一个很好的开始。清晨充满精神能量和普拉纳(生活力),是一个理想的时间为您的日常仪轨(冥想,瑜珈或其他修行)。

2。每天出汗:如果可能的话,尝试每天打破了汗水和桑拿不计。这意味着获得某种形式的锻炼,保持身体的尖顶部形状。身体是不是你,但车辆通过它您的生活和崇拜,所以对待它像寺,并照顾它。

3。每天冥想:这是最重要的标准。如果你有掌握冥想网站,东西搅拌内。这神圣的邀请,不应掉以轻心。并非所有收到邀请,或至少不是所有人都知道的召唤,所以如果你正在唤醒你的神圣性质温柔的手从梦中尽一切可以唤醒!


4。花时间是自然的精神路径,可以在1个字描述 - “连接"。一个字描述所有的吠陀,梵歌“,奥义书,圣经,可兰经,密续等连接的最佳方式之一,是与自然密切。希望作者写这个主题的连接的文章,以及这是一个非常有趣和强大的概念:-)。

5。完成你的日常事务:不要拖延,不要拖延,不要拖延到完成需要什么。老谚语是非常明智的。 “一个小洞不补大洞吃苦”,“不要把到明天,今天可以做些什么”。生命,那一刻,给你提供挑战,当你遇到它们,生活打开了。如果他们流连忘返,他们像堵塞,防止你的生活前进。你内心的声音会不断提醒你需要完成什么。听从这个建议,你会惊讶的奖励。



Saturday, April 21, 2012

5 Anti-Aging Herbs



Aging is inevitable they say. Each year that we grow older, our body is bombarded with different changes in all aspects. Physical, mental, psychological, and hormonal changes occur and most of us feel helpless because there is nothing we can do about it. Our muscles start to weaken, our bones become a bit fragile, wrinkles line our faces, our joints creak occasionally and we easily get tired. Mentally, we start to forget where we placed our car keys or where we’re going as soon as we step out of the door. We forget names, birthdays, anniversaries, faces. Hormonal changes may also occur, as a result, our metabolism slows down and we experience menopause and andropause. Aging brings along a lot of changes and just the thought of it could sometimes be scary.

What Causes Premature Aging?

For some people, aging comes along quickly than normal. This may be attributed to the fact that the environment he constantly surrounds himself with can significantly affect the aging process. This is the reason why there are people who do not look like their age. We wonder why he looks 50 when he is only 35 years old. Little did we know that the person is a chain-smoker for the past 15 years and is a chronic alcohol drinker. He stays up late until the wee hours of the morning, only to get up at a very early time to go to the office. His work in the office is very stressful and his relationships with friends and family have been non-existent for the longest time. These are but some of the scenarios that may contribute to premature aging.

And then there is the presence of free radicals – substances that are products of the oxidative process which does the body more harm than good. Free radicals are said to be the culprit of many health conditions: cancer, cardiovascular diseases, diabetes, and premature aging to name a few. They cause damage to the cells inside the body and could precipitate the growth of cancerous tumors. The effects of free radicals are very much evident in your skin, hair and eyes. Premature aging causes wrinkling of the face, dry, brittle hair and poor vision. You see, free radicals are not good, and we have to find a way to counteract them.

How to Counteract Premature Aging

The good news is that there is a very effective way to counteract premature aging. One word should immediately come into your mind: Antioxidants. These are substances that fight the battle with free radicals in order to neutralize them and minimize their effects on the body. Antioxidants are the by-word these days, with almost all products claiming that theirs have high antioxidant activity. But is there a truth to all these claims? How sure are we that what they are selling are authentic, safe and effective? It always pays to be careful. Be extra mindful of what you are buying, especially because synthetic products carry with them the risk of side effects and adverse effects. In order for you to be a hundred percent sure, go natural.

Herbs found right in your garden can be utilized to promote health. Here are five of the best anti-aging herbs there is:

Ginkgo

Ginkgo Biloba, or simply Ginkgo, is one of the most popular herbs in the market today. It has been known to improve blood circulation going to the brain and because of this effect, the regular use of ginkgo can help with problems association with brain functions such as memory. A common complaint of aging individuals is a lapse or a gap in memory, and studies have shown that regular ginkgo intake can actually help improve a person’s memory and repair damaged nerve tissues. Plus, it also exerts a protective effect on the brain cells, allowing it to function very well.

Gotu Kola

Aside from Ginkgo, another alternative anti-aging herb that helps to improve the health of the brain is Gotu Kola. It has been used in Ayurvedic medicine for hundreds of years already and studies have been conducted supporting health claims that Gotu Kola can indeed help improve a person’s memory. Gotu Kola is considered as a rejuvenating herb which helps to increase the mental capacity and mental ability of the person and also improve his behavioral patterns. For those undergoing menopause, this herb also helps relieve anxiety, alleviate fatigue and ease depression. In order to fully appreciate the effects of Gotu Kola, taking 600 mg of dried powdered Gotu Kola leaves thrice a day should be maintained.

Turmeric

Also used as a spice for cooking, turmeric has a lot of benefits, not only in adding flavor and heat to our food, but it also does wonders to a body that is undergoing the aging process. The active ingredient found in turmeric is curcumin and it boasts of certain properties that work against inflammation. This is especially useful for aging people suffering from the painful effects of inflamed joints. It also improves the health of the brain and has been known to help prevent the development of Alzheimer’s disease. Along with milk thistle, turmeric also keeps the liver healthy. You may dry and grind turmeric and take 1 gram each day for better health.

Garlic

Garlic has been known for its antiviral and antibacterial properties. An added plus is its ability to help lower high blood pressure levels, lower levels of bad cholesterol known as the LDL, and at the same time prevent the occurrence of blood clots. Blood clots are dangerous because they may dislodge, travel through the blood stream and lodge on small arteries such as those of the heart, causing a heart attack, or in the arteries of the brain, causing a stroke. Garlic is good for the heart and we all need a healthy heart as we age.

Ginger
A very potent anti-aging herb, ginger boasts of anti-inflammatory properties that can help lessen the pain of arthritis sufferers. It is also known for its ability to help in the digestive processes and help in boosting the function of the immune system, helping the person to become less susceptible to illnesses.

5抗衰老的草药

老龄化是不可避免的,他们说。每年我们长大,我们的身体轰击在各方面的不同而变化。身体,精神,心理,和荷尔蒙发生变化,我们最感到无奈,因为没有什么,我们可以做些什么。我们的肌肉开始减弱,我们的骨骼变得有点脆弱,皱纹的面孔,我们的关节吱吱作响,偶尔,我们很容易厌倦。精神上,我们开始忘记我们把我们的车钥匙,我们将尽快为我们加强了门。我们忘记了姓名,生日,纪念日,面。荷尔蒙的变化,也可能发生,因此,我们的新陈代谢减慢,我们遇到更年期和更年期。老龄化带来了很大的变化,只是想到它有时可能是可怕的。

是什么原因导致早衰?对于一些人来说,老龄化到来迅速比正常。这可以归因于环境,他不断地围绕着自己,可以显着影响衰老过程的事实。这是为什么有些人并不像他们的年龄的原因。我们不知道为什么他看上去50时,他是年仅35岁。我们一点也不知道该人是在过去的15年的链吸烟是一种慢性酒精酒量。他熬夜,直到早上凌晨,只有在非常早的时间去办公室。他在办公室的工作是非常紧张,他与朋友和家人之间的关系已经不存在时间最长的。这些只是一些情况下,可能导致早衰。再有就是自由基的存在 - 物质产品的氧化过程,身体弊大于利。自由基被认为是许多健康状况的罪魁祸首:癌症,心血管疾病,糖尿病,过早衰老等等。他们身体内的细胞造成损害,并可能引发癌肿瘤的生长。自由基的作用是非常明显的皮肤,头发和眼睛。过早老化,导致皱纹的脸,干燥,发脆,视力不良。你看,自由基是不好的,我们必须找到一种方法来对付他们。

如何对付早衰好消息是,有一个非常有效的方式来抵消早衰。一个字,应立即进入你的心灵:抗氧化剂。这些物质对抗自由基的战斗,以消除和减少对身体的影响。抗氧化剂是由字的这些天里,几乎所有的产品,声称他们具有较高的抗氧化活性。但所有这些说法有一个真理?我们是如何确定,他们是卖什么的都是正宗的,安全和有效?它总是要小心。要格外注意你所购买的,合成的产品,特别是因为随身携带的副作用和不良反应的风险。为了让您百分之百的肯定,自然。权在你的花园里发现的草药可以利用,以促进健康。这里是最好的抗衰老草药有五个:

银杏银杏叶,或者干脆银杏,是今天在市场上最流行的草药之一。它已经知道,改善大脑的血液循环,因为这样的效果,与大脑功能,如内存的问题,协会经常使用的银杏可以帮助。一个常见的​​抱怨老化个人是一个失效或内存中的一个缺口,并有研究表明,经常银杏摄入,实际上可以帮助提高一个人的记忆和修复受损的神经组织。此外,它也对脑细胞的保护作用,使其能够很好地运作。

积雪草除了银杏,另一种选择抗衰老的药草,有助于改善大脑的健康是积雪草。它已被用于在阿育吠陀医学已经数百年的研究已进行支持健康声称,积雪草的确可以帮助改善一个人的记忆。积雪草被视为作为兴国药草的,这有助于提高人的心理承受能力和心理能力,并改善他的行为模式。对于那些处于更年期,这种草药也有助于减轻焦虑,缓解疲劳和缓解抑郁症。为了充分理解积雪草的影响,服用600毫克的干粉状积雪草叶应保持每天3次。

姜黄也用来作为烹饪香料,姜黄有很多好处,不仅在我们的食物的味道和热,但它也没有奇迹正在经历老龄化过程中的身体。姜黄中发现的活性成分是姜黄素,它拥有的工作,对炎症的某些属性。这是老年人患有关节发炎的痛苦影响特别有用。它也提高了大脑的健康,并已众所周知,有助于预防阿尔茨海默氏病的发展。随着牛奶蓟,郁金也保持肝脏的健康。你可能干燥和研磨姜黄和采取1克更好的健康的每一天。

大蒜大蒜已经知道它的抗病毒和抗菌性能。一个附加的,加上它能够帮助降低血压高的水平,降低坏胆固醇被称为低密度脂蛋白水平,并在同一时间,防止血液凝块的发生。血液凝块的危险,因为他们可能会被动摇,穿越,如心脏的小动脉血流和小屋,引起心脏病发作,或在大脑血管,导致中风。大蒜对心脏有好处,我们都需要一个健康的心脏,因为我们的年龄。一个非常强大的抗衰老的药草,的生姜拥有抗发炎的特性,可以帮助减轻关节炎患者的疼痛。它也被称为其能力,以帮助消化过程,并有助于提高免疫系统的功能,帮助的人变得越来越容易受到疾病。

Sunday, April 15, 2012

Practicing Hatha Yoga For a Better Life



The origins of Hatha Yoga go back to as early as 15th century. It started in India as an exercise to purify the body along with the mind. Hatha Yoga is based on a principle that a strong balance has to be achieved among mental, emotional, physical and spiritual states. Basically, it emphasizes that these states should be in harmony with sun, moon, earth and water.
The key aspects on which Hatha Yoga is based are listed below:
- Prayanamas – the focus controls the energy levels, a crucial element of Hatha Yoga.
- Asana – is about various postures that are in a way similar to the poses of Tai Chi.
- Chakras – are the energy centers.
- Mudras – are symbols similar to the ones used in Tai Chi.
- Shakti – a strong, sacred force.
- Nadis – are the channels.
Asanas, which are also referred to as “sun signs”, are comprised of movements that are practiced and performed, with the emphasis on focus and concentration, so the practitioner can get the most out of it.
Since Hath Yoga practitioners use the asanas consistently in their practice, they tend to find a new sense of strength and a high level of physical balance.
One can derive a number of benefits from Hatha Yoga, including an improvement in the overall health and sense of being complete. When the body and the mind are at ease and balanced through the practice of Hatha Yoga, a feeling of wholeness arises from within, bringing an individual to peace with himself, resulting in lower levels of stress.
Meditation also happens to be one of the earliest forms of self-realization. Looking deep within our subconscious we can uncover vast amounts of knowledge and inspiring ideas, which are often wiped away by the conscious mind.
The solution to this is to bring the mind to state of calmness and appropriately posture your body to achieve the best results. This is what Hatha Yoga preaches and teaches, and this is what forms the core of the whole exercise.

Friday, April 13, 2012

如何瑜伽有助于发现无痛的真相



最近,我有一个强大的(不提痛苦)的教训。看来,当我不'get'的东西,宇宙有它的拍打我的脸的方式。我相信它有事情做,我固执的性质和我拒绝把我的观点时,我觉得我已经'权利'有关的东西。然而,当我不挑生活中的经验教训,没有声音的做法已经失败,我,宇宙来自于我,像一个热带雷暴温柔的微妙之处。有没有隐藏,没有逃跑并没有假装喜欢它没有发生。所以,我想我会与大家分享我的一点教训,让你可以有机会学习,从我的错误,并避免被划过脸颊拍打在的倾盆大雨自己的中间。

            
最近有人越过我。他们轻视我,放我下来,并袭击了我。(它也觉得像一个在攻击的时候,虽然我没有承认后有点低,反正较敏感,而经前的心理位)......我的反应。这是这里的关键单词的反应。燃用防守愤怒,充满激情,我攻击,我抨击我的蝎子螫蜇人的权利的要害 - 自我!

            
通常我这样一个可爱的脾气,迷人的男孩,但我不漂亮的跨越。我敢肯定,是我写的小男孩与小卷曲童谣。无论如何,我没忍住。我让撕裂。在某种程度上,只有我知道。我说的是真实的,但它是在无意伤害的恶性舌发言。和伤害它。问题是,蝎子时,产生毒,毒药位停留在自己的系统,污染的纯血,让你感觉不好。我感到了痛苦的坏和伤害,我引起了我哭了2天信用证

            
你对自己的行为负责,你不能责怪别人。如果有人伤害或攻击你,你会生气 - 你选择的愤怒。如果你发泄愤怒,你是选择。然后,愤怒成为你的一部分,它成为你选择的颜色穿那一天。

            
当这些情况发生在我的生命,我解剖。我砍他们成小块,并尝试拼命努力使他们感。我一直令人难以置信的自我反射,需要从学习,因为它出现的每一种情况。我说明了情况,我的妈妈,在星座方面,它给我解释。她告诉我,我有很多的个人行星在天蝎,这也解释了在我的尾巴蜇。火星在天蝎座,特别是受影响,因为它决定了你如何争取。如果有人攻击我,那么我自然本能反击,当我做它的毒液是。我也有冥王星在我的中期天堂,这使得我坚持我的立场,我不害怕为自己辩护。我也有这让我的舌头快速的射手座上升 - 但是,我倾向于冲动发言后认为。这也让我喷的话说出来,而不是悄悄地,并明确说出来,尤其是如果我觉得我已经不公平的对待。

                        
然而,这种反应不为我工作了。现在,瑜伽已使我越来越担心,我说的和做的一切分析。后的情绪和愤怒已经耗尽的情况,我是一个左手感觉不好。我哭了整整两天,躺在彻夜难眠我的恶毒的话感到遗憾和希望,我的舌头举行了。
“瑜伽经”是提供我这个建议:“你应该永远是诚实的,不过1伤人的真相不应一声。”所以,如果你正在说的东西只是到是有害的,即使它是真实的,那么你应该学会如何来保持stum。

            
昨天我读我的精神经文(不断努力提高自己)和Easwaran Eknath一些更多的光线洒在我的教训。

            
“我听说过的最有文化的人,在最深情的关系,说伤人的事情,仅仅是因为他们还没有学会训练头脑,从来没有沉迷于任何一种伤害。”
他接着说:“在地狱没什么烧伤,但自。突出自我,似乎合理的时间,但对于那些谁是敏感的悔恨刺如下不久。这是一个好兆头。这是更好地敏感,受到我们的错误,并学习不重复他们通过生活比去,留下一个破碎的关系线索,不知道我们为什么会伤害内部。“

            
所以这是我的教训,我从我到你的礼物。了解如何行动还没有反应过来。学习如何忍住一个粗鲁的话,即使你正在侮辱,放下,攻击或贬低。你必须学会​​认为“噢,不 - 我不想说谎醒在晚上感到懊悔和遗憾我的话。 easwaran说空调逆转,最终会走这么远,如果有人说或做一些对你不客气,你会立刻感到对不起的那个人(而不是为自己)。这是我的新目标,绝对值得努力实现的东西。
此规则也属于非暴力的道德原则 - 非伤害。这是选择你的反应如何,不伤害别人,但也以不伤害自己和别人的话。

            
至少我们能做的就是从错误中吸取教训,并希望下一次我们行事不同。当你承认错误,并在躺在床上彻夜难眠无法入睡,因为它,那么你必须使用这种痛苦来压低你的内心深处,并带来变化。连接到你的更深的意识,并帮助实现的愿望,又没有自我意志行事。

            
不要对自己太苛刻不过,记住,这是更好地犯错误,遭受和学习不是增长。
温柔自己。善待他人。为了爱你自己,爱你的敌人。
坚持练习



Tuesday, April 10, 2012

幸福的瑜伽技术

幸福是知足的整体感觉,焦虑,担心,或不安。这不是幸福的人度过人生从来没有遇到困难,损失,或其他负面情绪。最关键的是幸福的人都知道如何应付生活变得粗糙时。他们知道如何让过去的消极和积极专注于。虽然它可能以旁观者很自然,快乐的人的实际工作,以维持该知足。

许多人寻求外兴奋剂和寻找快乐的活动,有些是健康的,有些则不是。当人看,以酒精,药物和其他不健康的活动,释放压力,它从来没有结果找到一个真正的生活知足。锻炼,志愿服务,与朋友交往,往往是健康的方式来释放压力,寻找快乐。虽然毒品和酒精更像是一个绷带,覆盖痛苦 - 很短的时间锻炼,朋友,和志愿服务是更积极的活动,而在内心的满足与和平的结果。

快乐的沉思效益

冥想还可以让一个人看一个人的自我内,工作真正的人高兴。幸福的关键是实现它不是来自于外部来源,但来自内部。冥想迫使你坐在自己的同时,注重生活最基本的必需品之一:呼吸。剧照的头脑和平静,让你专注于你的呼吸,让所有的想法去身体。

一个幸福的铭记和感谢的沉思

闭上眼睛,放松。让所有的想法离开你的头脑。专注于你感激的事情。这可能是简单的东西如空气,水,或地球。只要你喜欢坐这。这可能是五分钟,或它可能会更长。在你的冥想作为您的进展,他们执行间隔更长,更频繁,会更容易遇到一个开明的头脑状态。随着时间的推移,你会发现整个一天就可以实现这一相同的状态,当您遇到焦虑或压力的感觉,只是采取了几个深呼吸,并在积极为重点。

一个幸福的呼吸法技术

这里是另一种幸福的瑜伽技术,但它更充满活力。我们所有的努力在我们的生活中找到快乐和平衡。好像有些人已经发现,法宝一个和平,感谢生活,而其他人继续搜索,以找到一个似乎遥不可及的幸福。秘密就在于我们能够应付消极的想法和感受,让他们进入我们的身体,然后将他们释放的方式。呼吸法是指瑜伽和冥想呼吸练习。有许多不同类型的呼吸法,用自己的身体内自己的目的。深呼吸的目的的做法,可以帮助头脑冷静,缓解焦虑,释放压力,促进幸福。简单的呼吸不会是抑郁或焦虑的灵丹妙药。然而,深呼吸和故意,而可视化消极的想法和能量离开身体,并在积极的情绪,可以帮助整体幸福。

呼吸消防

首先,填补了你的整个腹部和胸腔与空气,然后有力地推动空气通过你的嘴。一旦空气中呼出的身体,立即拉回来,通过你的鼻子吸气,拱起脊柱向前位中填写您的隔膜与空气接触。继续拉空气中,并迫使它,直到建立一个节奏。当这些简单的技术,实行定期,会导致一个平静的心态,从紧张和焦虑,走向真正的幸福之路。

How Positive is Your Body Image? / 正是你的身体形象如何?


Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now--and how you can improve it.
身体形象会影响你如何对自己的感觉,你如何预测自己,以及如何关心自己的健康。回答下列问题,以找出你的身体形象代表 - 以及如何可以提高它。

1 When I look in the mirror, I:
1 当我在照镜子时,我:

Like what I see ("flaws" and all).
喜欢我所看到的(“破绽”和所有)。
Would like what I see if I could just lose weight, firm up, or get rid of these stretch marks.
想我所看到的,如果我可以减肥,坚定,或摆脱这些妊娠纹。
Avoid looking at myself, because I know I look terrible.
避免在看着我,因为我知道我看起来很糟糕。
 
2 In my mind, the definition of a healthy weight is:
2 在我的脑海里,健康体重的定义是:

Somewhere within the healthy range of a healthy body mass index.
一个健康的身体质量指数的健康范围内的某处。
A specific number, which happens to correspond with fitting into a certain size.
一个具体的数字,这恰好符合成为具有一定规模的装修。
Whatever I weigh when I’m living a reasonable life.
无论我的体重时,我住一个合理的生活。

3 When I flip through beauty magazines, I:
3 当我翻阅美容杂志,我:

Compare myself to the models and feel bad because I don’t measure up.
比较自己的模型和感觉不好,因为我不衡量。
Remind myself that it’s all airbrushing, lighting and make-up, and I know that no one really looks like that.
提醒自己,这是所有喷绘,照明和化妆,我知道,没有人看起来真的很喜欢。

4 In my mind, a "perfect" body is one that:
4 在我的脑海里,“完美”的身体是一个:

Is free of excess weight, cellulite, stretch marks, wrinkles, and scars.
多余的体重,脂肪,妊娠纹,皱纹,疤痕是免费的。
Allows me to live a healthy and satisfying life.
让我住一个健康和满意的生活。

5 True or False: I believe that others would like me more if I looked differently.
5 True或False:我相信别人会更喜欢我,如果我看了不同。

True

False


6  I exercise primarily because:
6 我锻炼,主要是因为:

I’m trying to burn calories, manage my weight and/or change my appearance.
我想燃烧卡路里,管理自己的体重和/或改变我的外表。
It makes me feel more energetic, stronger, healthier and/or happier.
这让我感到更有活力,强壮,更健康和/或快乐。

7  I spend the majority of my emotional energy on:
7 我花了我的情绪能量大部分:

Enjoying family, friends, work/school, hobbies and life.
享受家人,朋友,工作/学校,爱好和生活。
Longing for and pursuing the perfect body.
向往和追求完美的身体。

8 Most of the time, I eat when I’m _______.
8 大部分时间,我吃的时候,我______。

Hungry
饿
Bored, depressed, lonely, stressed and/or worried
无聊,郁闷,孤独,压力和/或担心

9 Most of the time, I stop eating when I'm _____.
9 大部分时间,我停止进食时,我很______。

Uncomfortably full
令人不安的全
Satisfied
满意
Sick and overwhelmed with guilt about what I ate
生病,不堪重负的愧疚,我吃什么

10 When I'm invited to go swimming, I:
10 当我应邀去游泳,我:

Immediately decline--there's no way anyone is seeing me in a bathing suit.
立即下降 - 没有办法,有人看到我在游泳衣。
Hesitate, feeling nervous about being seen in a bathing suit.
犹豫,感觉紧张游泳衣。
Accept and start planning for the pool party!
接受并开始规划的泳池派对!

11 When I realize I no longer fit into my jeans, I:
11当我意识到我不再适合到我的牛仔裤,我:

Chide myself, then resolve to make healthier choices.
责备自己,然后解决,使健康的选择。
Take inventory of my lifestyle to determine whether I've been making reasonable choices lately.
我的生活方式的库存,以确定我是否已经作出合理的选择,最近。
Immediately start a strict diet and exercise program.
立即开始了严格的饮食和锻炼计划。

Saturday, April 7, 2012

Law of Attraction


1st Step to Law Of Attraction by Master Surjit Singh
Date : 12 & 13 May 2012
Location : Bayu Beach Resort 71050 Port Dickson, Malaysia
FEES: 2 day 1 night : RM 700
Early Bird : RM630 - payment by 28th April 2012

Struggling ? Transform Your Life !

Overcome the problems and hurdles in your family , marriage , relationships , health , finances , work and studies.

HOW ?
Harness and master your thoughts, feeling and bodies for dramatic turnarounds. Proven methods, proven success. NOT NLP, NOT hypnotism.

WHO ?
Anybody from 18 years up Men, Woman and Youths. People have overcome poor concentration, low self-esteem, fears and phobis, marital discord, unemployment..... and more.

Master Surjit Singh Khalsa is a qualifed Hatha Yoga instrutor with a Diploma in Yoga incorporating Anatomy and Physiology. As well as Yoga Teachers Diploma Course from Complementary Health Education Limited in England. He has spent many years working on developing and understanding the nature of self worth issues and connecting with our higher selves. He is also a certified Law of Attraction Coach.



What is Law of Attraction?

The Law of Attraction is a philosophy of life which is based on common sense, and is supported by plenty of scientific data. The most popular and obvious expression of the Law of Attraction is the concept of “like attracts like”.



Science is familiar with the expression of “like molecules tend to attract”. What “makes” like molecules attract? And why the Law of Attraction say that “like energy attracts?” Scientific data showed that all matter is actually composed entirely of energy. It states that matter and energy are just two different states of the same thing.



Why does the Law of Attraction say that “like energy attracts?”.

The Law of Attraction postulates that “attraction’ is the means by which the universe organizes itself. It is nature’s way of creating and expanding the universe.



The Law of Attraction is a way of understanding nature’s fundamental laws, and using this knowledge to create our life any way we want. The Law of Attraction says that we are completely responsible for the content of our lives, and that we create our circumstances (rich, poor, healthy, sick, etc) based on our deepest held thoughts and beliefs, both of which, of course, also have a frequency, just like all other energy.



At first glance, the ideas of the Law of Attraction can sound unbelievable, but on reflection it’s easy to see how they tie with our common-sense experience of the world around us. If we consistently have thoughts and deeply held beliefs of being poor, for example, The Law of Attraction maintains that we will create only lack and limitation in our lives. More simply put, we can’t become rich if our thinking is poor. The Law of Attraction shows us that nature simply doesn’t work that way.



Here is a question you may consider : “Do extremely wealthy people have an attitude of abundance and prosperity BECAUSE they are rich – or are they rich BECAUSE they have an attitude of abundance and prosperity? The Law of Attraction say that the second choice is always correct.



Law of Attraction and Energy

If you place you hand under the magnification power on a  microscope, what would you see? You would see cells that make up your tissues. Magnify further and you would see the various molecules that make up each cell. For example, there would be water molecules, oxygen molecules, carbon molecules, and so on. Whatever part of your body you look at is made up of molecules. Molecules themselves are made up of atoms. All atoms are made up of subatomic particles such as electrons and protons. And electrons and protons and all subatomic particles are actually energy! A proton is an energy packet.



Do you see that? The same hand that you see as a solid object when you observe it with your bare eyes is the same hand that looks like a  cluster of energy packets when you observe it at a suitable maginification. It is the same thing! You are a cluster of energy, and so is everything else.



This cluster of energy is always in motion, moving and changing to form new configuration at every moment. That table that is in your dining room is not as solid as it appears to be. On a highly magnified level, you would realize that it is in constant flux, ‘losing’ and ‘gaining’ billions of energy packets.,  but intelligently maintaining the overall ‘look’ of  a table.



There are 2 properties of energy. The properties are

Energy is called “the law of conservation of energy” – energy can neither be created nor destroyed. Eventhough energy is capable of changing forms, it can never be destroyed.



Energy vibrates at a certain frequency – energy vibrating at a certain frequency will produce a metal (lets say iron, for example), but energy vibrating at a different frequency will produce oxygen, wood, or even a human thought.



Quantum of Law of Attraction

We are like a computer and that the junk we have put in is what comes back out when we navigate our life. The programming we currently have at the quantum level is what dictates every single aspect of our life. Our current programming will keep us exactly where we are.



Most of the decisions we make and the feelings we have are based upon quantum levels of  programming that have happened to us over the many years of living and learning and experiencing. All of our current decisions and choices are made not with our conscious mind as much as with quantum levels of emotional, psychological, and spiritual programming.



We have spent years bombarding our cells and our entire body with specific emotional chemicals. Our bodies have become addicted to these emotional chemicals and always influence our decisions. In psychological level ,we have been bombarded ourselves with beliefs, opinions, ideas, concepts, and a million other pieces of information on how and what we should think. These quantum levels and mental wirings influence every single decision and choice we make as well.



The good news is that the only way to get real results is with the law of attraction. We must overcome and change our current programming and quantum level addictions. If we don’t, we are doomed to continue to make the same decisions that sustain the same beliefs, opinions, ideas, perceptions and emotional addictions. Create new perceptions, new addictions, and make them serve us, and we will be amazed at what we will accomplish.



Attraction varies from person to person. Our wants, needs and desires all are different but are focused on consciously or subconsciously with the same intensity. The only difference for each of us is what we are drawing to ourselves. Good or bad, meaningful or not, it is all our own creation. Our creation, though, when manifested might not be what we thought it would be. You might think you want one thing, but based on your OWN creation you might see that all your energy and thoughts were focus on something entirely different.



Importance of  Law of Attraction



·         Identify one’s actual goals and dreams and to be in harmony with them

·         Learning to stay focused on what we truly want, from the beginning till the end

·         Help clearing off doubts and obstacles along the road to success

·         Learning how to attract abundance of wealth, health, happiness etc

·         Develop high self confidence and trust

·         Becoming more in control of our own lives. (instead of being under control)

·         Discover our true self and learning how to accept and love ourselves

·         Strengthen our perseverance and determination in acting out our life plans

·         Increasing our creativity and imagination

·         Enhancing professionalism in executing job responsibilities

·         Develop positive thinking and attitudes towards every part of life

Tuesday, April 3, 2012

糖,疾病发电机

糖是最退行性疾病的关键因素,为了我们作为一个社会得到控制我们的健康,我们必须停止食用。

在一定程度上,我们大多数人都知道糖是不是健康的,但我不认为我们大多数人有任何想法,真正毁灭性的糖是如何。和减少一个人的食糖消费量是具有挑战性的,因为它是很容易上瘾,造成戒断症状,​​如头痛,情绪不稳,抑郁,疲劳,和渴望。即使像60年代初,阿尔弗雷德·洛佩兹的研究一再指出糖在心脏疾病的发展是一个重要的球员,然后阿伦斯在70年代的工作,发现了同样的事情。糖会导致增加粘附的血小板,这可能是其在心脏疾病中的作用的原因。糖在2型糖尿病的致病因素,骨质疏松症,肾脏病,肝病,肥胖,抑郁症也被牵连,是很重要的癌肿瘤的生长,癌细胞喜欢糖。每汤匙糖抑制了长达6小时的免疫系统。如果你发现你经常生病,糖可能有很大一部分原因。糖也鼓励白念珠菌增生,开始在消化道,可蔓延到内部器官和呼吸系统的一种真菌。常见的症状可能包括酵母感染,消化系统毛病,或哮喘。

糖是大多数人较胖的育肥。导致儿童和青少年的热量来源是从碳酸饮料和果汁含有高果糖玉米糖浆和糖,因此,他们变得​​肥胖,2型糖尿病,并以惊人的速度发展。以液态的形式,糖是很成问题,因为他们通常都反对代固体食物,多余的热量消耗。高果糖玉米糖浆是一种结晶果糖或果糖水解(转基因玉米),在市场上是在1970年左右在实验室制造的产品,因为它是如此便宜,它被用作防腐剂在各种食品人会想到。我什至注意到那些吹捧为健康的低热量冷冻食品的成分吧!这是现在到处都在加工食品,包括饼干,烘焙食品,沙拉酱,番茄酱,药物,很显然,软饮料。高果糖玉米糖浆是特别危险的,因为不像蔗糖,提高血糖水平,转换成甘油三酯和脂肪组织一个摄入小时内的HFC糖浆。有趣的是,肥胖率上升的相关性非常好,这种破坏性的产品介绍。这里是一个包含的HFC糖浆的食品的名单。当我感觉特别愤世嫉俗,我不知道为什么“糖糖尿病”一词,但是从字典中消失。这是因为它是更有利可图的治疗疾病,而不是鼓励去除HFC-糖浆和其他形式的处理从市场上的食糖?

因此,仔细阅读标签。没有任何形式的糖是健康的,所以知道任何在“OSE”结尾的单词是一种形式的糖,如葡萄糖,蔗糖,果糖,麦芽糖,乳糖,葡萄糖,半乳糖等也观看“单糖”或“双糖“或各种”糖浆“,这是花哨的名称为糖。


“蒸发甘蔗汁”,所有的例子是分离的糖,应当避免。自己要戒掉糖,你会发现它有助于采取克或两个一天欧米加3鱼油,以减少的渴望。