The origins of Hatha Yoga go back to as early as 15th century. It started in India as an exercise to purify the body along with the mind. Hatha Yoga is based on a principle that a strong balance has to be achieved among mental, emotional, physical and spiritual states. Basically, it emphasizes that these states should be in harmony with sun, moon, earth and water.
The key aspects on which Hatha Yoga is based are listed below:
- Prayanamas – the focus controls the energy levels, a crucial element of Hatha Yoga.
- Asana – is about various postures that are in a way similar to the poses of Tai Chi.
- Chakras – are the energy centers.
- Mudras – are symbols similar to the ones used in Tai Chi.
- Shakti – a strong, sacred force.
- Nadis – are the channels.
Asanas, which are also referred to as “sun signs”, are comprised of movements that are practiced and performed, with the emphasis on focus and concentration, so the practitioner can get the most out of it.
Since Hath Yoga practitioners use the asanas consistently in their practice, they tend to find a new sense of strength and a high level of physical balance.
One can derive a number of benefits from Hatha Yoga, including an improvement in the overall health and sense of being complete. When the body and the mind are at ease and balanced through the practice of Hatha Yoga, a feeling of wholeness arises from within, bringing an individual to peace with himself, resulting in lower levels of stress.
Meditation also happens to be one of the earliest forms of self-realization. Looking deep within our subconscious we can uncover vast amounts of knowledge and inspiring ideas, which are often wiped away by the conscious mind.
The solution to this is to bring the mind to state of calmness and appropriately posture your body to achieve the best results. This is what Hatha Yoga preaches and teaches, and this is what forms the core of the whole exercise.
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