Wednesday, July 28, 2010

Remove "cellulite" Yoga Exercises

Exciting swimsuit season approaching, you are hated not because of himself, "orange peel" and lose the fat and confident then? Try it three times a week for yoga practice.

When do yoga, to be accompanied by abdominal breathing: the body sit up, breathe in Gu Fu, exhale curl ... ... for five minutes and then started first section action. Remember, abdominal breathing yoga exercise, but decided to effect the key! As long as perseverance, must give you a satisfactory result.

Shaping: remove "orange peel" Yoga Exercises



1. Cat parade

Legs and bend knees, hands support, the arm Bengzhi, raised his head, breathing; and breath, while abdomen Arch, to discharge the air as much as possible, relax the head drooping; repeated three times.

2. Tilt exercise

Legs and knees, body leaning forward as far as possible, straighten the back, arms and your head; a leg extension, while with the abdominal breathing, the muscles full of oxygen; then pulls one leg, so repeated twice. Shaping: remove "orange peel" Yoga Exercises



3. Half-bridge operating

Lying on the ground, legs bent, slightly separated, sole, arms relaxed; had thrust the pelvis forward, back straight, maintaining a certain time and a pattern of deep breathing with the abdomen, neck or back feeling relaxed; also between the knee clip a ball of fat within the thigh tightened. Do the same action twice.

4. Table Exercise

Back straight, arms vertical force on the pull, finger tight, shoulders the ground, legs bent elevation, to maintain this posture and breathing.

Shaping: remove "orange peel" Yoga Exercises

5. Prone Exercises

Reclining and lengthening the body, heads against the elongation of the arms, legs stacked, to maintain body balance, then slowly raised his legs; to maintain posture while using abdominal breathing.

6. Balance Exercises

Stand straight, one leg after the bend, hand tighten the ankle; upper body to keep straight, one hand up the front stretch to maintain balance, while accompanied by abdominal breathing; then another direction. Repeated twice.

Slimming Yoga waist boat-pose

How fat on the abdomen to see how that unsightly, this layer of fat to lose it? Xiao Bian yoga moves for you to find a day only 5 minutes to allow you to quickly transfiguration beauty small waist.

Effectiveness:

This style can stimulate our thyroid, promote metabolism, increase the prevalence of abdominal blood circulation, improve digestion and so on; the same time also help shape the abdomen waist sexy lines.
How fat on the abdomen to see how that unsightly, this layer of fat to lose it? Xiao Bian yoga moves for you to find a day only 5 minutes to allow you to quickly transfiguration beauty small waist.




Upright, straight back naturally

Action 1

Upright, natural straight back, lean back slightly. Feet closer, knees, feet affixed to, hold your hands and knees nest.




Filed legs, lower legs parallel to the ground until

Action 2

Suction does not move, breath, bring legs up to the lower leg parallel to the ground, toes Bengzhi, upper body backward again. Abdomen tightened, adjusted to balance the entire body.




Suction does not move, breath, slowly straighten your legs

Action 3

Suction does not move, breath, slowly straighten the legs, hands slowly along the direction of head and spine straight elongated torso and legs form a "v" shape. Cohesion strength of waist and abdomen, chest straight back. Clamping feet together. Maintaining natural breathing. Maintain this position for about 10 seconds or more.



Practice Notes

tips

* For beginners, raised his hands will be very difficult, you can choose straight hand on both sides of the leg.

* Do this action will obviously feel abdominal pressure (abdominal unable to shake the person will feel the abdomen), remember that not allowing back bending, or may come to naught Oh!

If too soft * place (mattress or sofa) practice, it is difficult to keep the body stable and upright back, likely to cause spinal injuries, so the floors were covered with a good exercise mat;

* Exercise this action to avoid the 1 hour after meals and before bedtime;

* To avoid the practice of female physiology.

Monday, July 26, 2010

A Carrot and an Egg to examine



A student complained to his learned teacher about the difficulties he has to endure in his life. He came from a very poor family and had to look after his home and support his aged and sick parents and his younger siblings by working hard every day after the classes in school while his wealthy class-mates could play and rest without any stress or strain. He was almost exhausted and had even thought about committing suicide.

The wise teacher gave him a carrot and an egg to examine. He was asked to comment on their hardness. He said that the carrot was sufficiently hard that it cannot be crushed by hands. The egg could be easily cracked and the liquid contents would leak out with ease. Then the teacher put the carrot and egg together in a pan, added some water to cover the articles and then boiled the water over the flame.



After some time, the teacher took out the articles from the pan and asked for the comments of the student. The boy observed that the carrot, which was hard earlier, had become very soft after boiling. The egg, on the other hand, became very hard during the boiling. Its contents had solidified and now would not flow out even when the shell is shattered.

The teacher told the boy, “Earlier, you were like the carrot. Your courage and strength of mind were lost when you were exposed to the hard realities of life. You became weak and could be smashed easily.” Next, he displayed the egg and told, “Be like the egg. You are soft and tender by nature, but the adversities of life should make you bolder and stronger. Then you can gain the courage to face any harsh moments with confidence.” He then narrated the biography of successful persons who could overcome the hard times of early life with confidence and earnest efforts.


Lovely Thoughts for Lovely People Just Like You