tag:blogger.com,1999:blog-63062808261042343562024-03-05T19:20:34.725+08:00yoga_swee改变你的生活习惯,饮食习惯和睡眠习惯,在各个方面成为赢家.〜我喜欢瑜伽。我想象一个瑜伽姿势。我学到了一种名目的意义。我感觉和感觉的意义。我的身体是一种爱的表达。我接受礼物。爱是真理和智慧。我是一个爱的礼物。我是爱。成为 -完善 -年轻。健康是我的。身体和精神就是其中之一。瑜伽结合了精神和身体。瑜伽是一种工具。〜yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.comBlogger200125tag:blogger.com,1999:blog-6306280826104234356.post-87076796164668337652013-02-21T16:22:00.001+08:002013-02-21T16:22:50.978+08:00十个女人九个淤:拉筋就是最好的去淤血保健法<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: medium;"><span style="color: #946652;">十个女人九个淤:淤血使女人感到疲劳<br />女性天生易疲劳</span></span></div>
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“气为血之帅”。四十岁以后的女人面容之所以会变得胖胖涨涨的,和甲状腺素的减少有关。甲状腺素是人体的“活力素”,类似“阳气”“火力”的作用。“火力”不足了,脏东西代谢不出去,堵塞在皮肤中就会使面容变形,堵塞在身体里就会导致高胆固醇血症、高甘油三酯血症、高脂蛋白症……</div>
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女人的另一种疲劳是因为血虚。中医的“血虚”比西医说的“贫血”要宽泛,因为其中还包含了“气”的含义。你做检查时可能发现不贫血,但还是觉得疲劳,这说明虽然你的血细胞一个都不少,但气不足,功能不够。所以,治疗女性的疲劳,即便不贫血,只要属于中医的血虚,仍旧需要气血双补。</div>
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十个女人九个淤</div>
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如果非要在大冷天穿短装,那不妨学学日本人,在肚脐上贴一点驱寒的膏药。这种膏药自己就能做,热力小的可以用生姜捣碎,敷在肚脐上,外边贴个伤湿膏;热力大的可以取附子19克研末,用黄酒调好之后敷在脐上,也用伤湿膏固定。但用的时候要随时注意脐周皮肤的变化,不要刺激太大,伤到皮肤。</div>
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淤血使女人感到疲劳</div>
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同事本身特惜命,几乎到了疑病的程度,发现有点儿不舒服,就先想到最严重的后果。有一次,她觉得肚子疼,而且她自己可以判断这种疼痛不是来自消化系统的,当时报纸上正有年纪轻轻就被卵巢癌夺去生命的报道,而卵巢癌没有典型症状的特点,这让她更加忧心忡忡。于是她马上去了医院,找熟人加塞儿做了个“B超”,却没发现任何问题,医生也没法开药。</div>
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从那时候开始,她越来越明显地感到肚子疼,而且坠,站久了更加明显,严重的时候,切个菜之后都必须躺一会儿才能缓解。莫名其妙的肚子疼,莫名其妙的疲倦……在她这个疑病症患者的心中,都足以被怀疑成妇科肿瘤,结果经一个中医妇科医生提示后,之前找不到原因的各种症状才被“盆腔淤血综合征”一一解释了。</div>
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女性似乎比男性更容易疲劳,但这不完全是女性先天体质弱的问题,很多是后天导致的,比如受凉和流产,这两个看似和疲劳扯不上边儿的问题,却是导致疲劳的关键因素,因为它们会造成一种听起来比较陌生的疾病——盆腔淤血综合征,而后者会带来包括无法解释的疲劳在内的一系列问题。</div>
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人体三分之二的血液是集中在腹部的,所以生活经验丰富的老年人,即便是夏天睡午觉,也要在肚子上搭条毛巾被,就是怕受凉。但是,这种养生之道很少被现在的女孩子,特别是爱美的女孩子重视,盆腔淤血就成了普遍的问题,说“十女九淤”一点不为过。淤血也就成了现代女性最常见的疲劳原因:导致疲劳的代谢废物,必须通过血液的顺畅流通而排出,如果血流不畅,代谢废物就要积存在体内,疲劳自然就加重了。</div>
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她们最初可能只是觉得累,坐久了、站久了更明显,继续询问的话,会发现她们的肚子、腰都不舒服,甚至头疼、烦躁易怒,会不自觉地发无名火,这种很像“经前紧张”的现象,不一定只出现在月经之前。</div>
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她们如果去检查,也不会发现有什么子宫肌瘤、附件炎的问题,但是一摸肚子,马上就觉得两侧有明显的压痛,盆腔、下腹部坠胀痛,连带着大腿根儿和髋部都会酸痛无力。她们很奇怪,即便是很认真地吃蔬菜,水果,仍旧有避免不了的,而且一般通便药不能根治的便秘现象。</div>
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有的人还会有痛经现象,其特点是在月经前数日,就开始下腹痛、腰骶部痛或盆腔内坠痛,并随着月经来潮的临近,逐渐转为痉挛性疼痛,到月经来的前一天或第一天最严重,月经第二天后明显减轻,舌头的质地会偏暗,有时候还能看到淤斑……凡此种种,都和淤血有关,也和女性盆腔静脉的构造有直接关系。</div>
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一般情况下,人体中每2~3条静脉伴随一条同名动脉,但女性盆腔里的卵巢静脉可多达5~6条。而且,盆腔静脉较身体其他部位的静脉壁薄,缺乏弹性,很容易形成众多弯曲的静脉丛,就像一个水网相连的沼泽一样,能够容纳大量迅速流入的动脉血,盆腔的血流也因此容易缓慢、停滞,特别是受凉之后,血“遇寒则凝”的特点在女性的盆腔表现得更加明显。</div>
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如果你站、蹲的时间过久,盆腔静脉压力会持续升高,盆腔的淤血就加重,症状也加重。平卧之后压力减轻,症状也会减轻了,所以总是感到站久了就疲劳、肚子发坠的人,要想到有没有盆腔淤血的可能。</div>
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盆腔中有膀胱、生殖器官和直肠,这3个系统的静脉丛彼此相通,由于缺少瓣膜,三者间任何一个系统的循环障碍,都可影响到其他两个系统。所以,有盆腔淤血的人,可以自己看看耳朵上的耳穴,肯定会在“盆腔”、“子宫”、“直肠”、“便秘”几个点上同时发现明显的变化,或者脱屑或者长小痘痘。</div>
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耳穴是人体的全息图,能从很小的局部,在一定程度上反映出人体的全貌。在耳穴中,上面这几个点是离得很近的,说明盆腔的淤血可以影响到盆腔的各个器官,包括妇科的各种附件,还有直肠,所以盆腔淤血的人肯定是要发生便秘的。</div>
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盆腔有淤血,最好“卧如弓”</div>
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中医讲,女性的淤血有气郁血淤和寒凝血淤两种,气郁一般和情绪有关系,除了有淤血的症状外,来月经前还会乳房胀、心烦,容易发脾气,甚至每个月还会发作一次“神经性头疼”,这种人适合在月经前一个星期就开始吃“妇科得生丸”,每次吃1丸,每天吃2次,一直吃到月经来的时候再停。和这个药作用类似的是“七制香附丸”,是水丸,也每次服6克,每天吃2次,但这个药的药性有点燥热,如果本身已经有点上火,就要谨慎使用了。</div>
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对于因寒而引起的血淤,最合适的是“艾附暖宫丸”加“益母草膏”,前者专门治疗下焦虚寒,对那种本身就手脚不温、体质很弱、肚子发凉,来月经时又痛经而且颜色很暗的人特别适用,加“益母草膏”则可以增加化淤的作用。这两个药也要在月经来之前一个星期开始服用,通过改善虚寒状态来祛除血淤,要注意的是,在服药期间下身的保温很重要,不能一边去着旧寒,一边添着新寒。</div>
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在不知道盆腔淤血的问题之前,很多人会把便秘归结为上火,会吃去火药,但是她们会抱怨去火药不管用,因为屡屡失效。这其实不是去火药的问题,而是她们吃错了,她们的便秘不是上火导致的,而是因为血淤、血虚,要治疗的话应该用温药,在下肢保温的基础上,可以吃点儿“桂枝茯苓胶囊”,或者“大黄蜇虫丸”,倒是可以化解这种血淤。</div>
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还有当归,它是治疗妇科问题的常用药,在中医妇科方剂中有“十方九归”的说法,也非常适合女性便秘。便秘女性的虚往往比淤更重一些,当归的通便作用不比大黄差,而且它可以补血,对根治血虚便秘再合适不过了。不过当归的味道比较特殊,加在食物中可能不容易被接受,所以最好是泡水喝,可以每天取当归粉10克泡水代茶饮,也可以稍微煎一下之后喝,药物的渗出率更高。</div>
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除了药物外,正确的睡眠姿势对盆腔淤血也有很好的防治作用。既然盆腔的静脉弹性不足,就需要通过姿势、体位来帮助血液的流动。卧床休息或睡眠时,不同的姿势对消除疲劳、改善盆腔淤血有不同的效果。从力学的观点来说,仰卧位时,盆腔大部分静脉的位置均低于下腔静脉,其静脉压力较立或坐着时减低不少;侧俯卧位时,减少得就更明显了。所以,古人有“站如松、坐如钟、卧如弓”的名言,曲腿侧俯卧位就是“卧如弓”,非常适合盆腔淤血的人采取。至少在开始入睡时采取这个姿势,久而久之习惯了最好,另外还要十分留心腰部的保温,最好穿一件长过腰的睡衣,避免在夜里再次受寒。</div>
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“美丽冻人不淤血”的保健法</div>
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过去盆腔淤血多和多产史、输卵管结扎术有关,现在这些问题都消失了,但患盆腔淤血的女性还是频繁出现,这就和受凉、流产手术有关系了。</div>
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现在的中医妇科医生,把引起女性妇科问题的主要原因归结为受凉,他们每天要解决的是“美丽冻人”造成的后果。但爱美的女人们总觉得,日本和韩国比我们的气候还冷呢,那儿的女人穿得比中国女人还短呢!这种想法实在是“东施效颦”了。</div>
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首先,日本的富士山是活火山,因此日本的地气很热,要不然他们就不会有吃生鱼片、生牛肉等凉物的习惯了,那是为了平息身下的蒸蒸热气。我同学在日本开中医诊所,她回来说,你看着日本女孩子冬天也是短打扮,其实她们大多会在肚脐上贴个膏药,让温性的药性通过肚脐吸收进身体,因为她们知道受凉会带来麻烦。至于韩国,他们是地热取暖,我们看韩剧就能发现,人们往往一进屋子就席地而坐,这至少能保证当天受的寒气当天解决,这都是中国女性不能比的。</div>
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如果非要在大冷天穿短装,那不妨学学日本人,在肚脐上贴一点驱寒的膏药。这种膏药自己就能做,热力小的可以用生姜捣碎,敷在肚脐上,外边贴个伤湿膏;热力大的可以取附子19克研末,用黄酒调好之后敷在脐上,也用伤湿膏固定。但用的时候要随时注意脐周皮肤的变化,不要刺激太大,伤到皮肤。这在后面的敷脐疗法中还将讲到。</div>
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对这类女性来说,还有一个最合适的食疗方——姜汤。把生姜切成丝,煮沸后加红糖,每天喝两次,这种温性的药茶有润物细无声的绵长作用。其实,只要是有淤的女性,无论做菜还是泡茶都可以尽量多用姜,姜是食物中最能通过温化寒湿去血淤的,包括我们沏的红茶,也可以加几片生姜,味道是很好的。</div>
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我还要向血淤的女孩子推荐一种很好的早餐,就是“醪糟鸡蛋”。醪糟是用糯米发酵制成的米酒,本身有温补的作用,有人坐月子时习惯吃它。有寒有淤乃至血虚的女孩子,可以每天早上挖三大勺醪糟煮开,再打一个鸡蛋一起炖熟,既保证了蛋白质供应,又有驱寒的作用。</div>
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女人疲劳,贫血是常事</div>
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人的下眼睑的边缘,正常情况下应该布满细密的血丝,是红色的。如果你发现自己经常疲倦、头晕,眼睑边缘不是红的,而是粉白的,从蹲着或者坐着站起来的时候,头晕得厉害,甚至嘴唇发白,那就真的有贫血的可能了。</div>
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下眼睑颜色发白是贫血的提示</div>
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我献过几次血。在献血回家的车上,居然说着话就睡着了,长这么大都没那么疲倦过。我知道,那种疲倦是突然缺血造成的,虽然我在献血前喝了水,喝了牛奶,但只能保证一个不减少的血容量,而其中所含的红细胞、血红蛋白肯定是减少了,通俗地说就是“血稀”了。问题就出在这里。</div>
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我们所说的贫血,就是指血液中的血红蛋白、红细胞数量减少了,而这两种东西都是用来背负氧气的,相当于血管中的“运输工人”,它们会因为献血,或者失血,或者营养不良而减少。背负氧气到全身各部位的“工人”少了,各个器官的功能都会因为缺氧而改变,最先出现的就是疲劳感:肌肉供血不好了,自然会软弱无力;大脑缺血了,自然会感到困倦;血稀了,里面的有效成分少了,心脏就要多工作,多泵几次血,所以还会感到心慌……</div>
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有三种情况的疲劳是应该想到贫血的,一是女性,二是人很瘦弱,再有就是疲劳的同时头昏、心慌、注意力不集中。</div>
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人的下眼睑的边缘,正常情况下应该布满细密的血丝,是红色的。如果你发现自己经常疲倦、头晕,眼睑边缘不是红的,而是粉白的,从蹲着或者坐着站起来的时候,头晕得厉害,甚至嘴唇发白,那就真的有贫血的可能了。</div>
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女孩子疲劳应该“补肾”</div>
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女性之所以贫血发病率高,和她们的月经、怀孕、分娩的生理过程有关系,其中月经引起的贫血往往是在不知不觉中发生的,特别是青春期的女孩子,如果她们的月经过多或者月经期过长,血就会在不知不觉中慢性损失,如果去医院检查,大部分会被诊断为“功能性子宫出血”。</div>
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按照正常规律,女子的月经期是2~5天。一般情况下,第一天血量不多,第二三天会增多,以后逐渐减少,直到经血干净为止。因为第一天子宫内膜脱落刚刚开始,第二三天子宫内膜脱落增多,子宫受到刺激,加强收缩,把大量经血排出去,所以月经量会增加。</div>
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月经量的多少因人而异,一般的经验是,每天换3~5次卫生巾或纸,就算是正常。如果经血量过多,换一次卫生巾或纸很快又湿透,甚至经血顺腿往下淌,这就不正常了。</div>
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有人经血干净了以后,过一两天又来了一点,俗称“经血回头”,这不是病,而是一种正常现象。但如果经期长达10~20天,月经淋漓不尽就要注意了,有人因为习惯了这种周期,没当回事,贫血就在不知不觉中发生了。</div>
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因为月经过多而贫血的,一般都是青春期的女孩子,因为她们的内分泌还不稳定,卵巢功能尚未完全成熟,这时候的月经一部分是属于“无排卵性”的。因为没有排卵,也就缺少孕酮,子宫内膜只能处于增殖期,而不能达到完善的分泌期,所以子宫内膜容易脱落不完全,从而影响子宫的收缩,造成经血过多。除了对症治疗之外,医生肯定会告诉你,“别着急,长大点儿<br />情况就好转了”。也就是说,等到发育成熟,能按月排卵,各种激素的分泌均衡了,出血就会减少。</div>
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中医治疗妇科疾病很讲究“青年责之肾,中年责之肝”。“肾”在这里的意思就是生殖系统,对于女孩子的月经问题,中医一般建议要补肾,使内分泌尽早稳定。等生殖机能趋于成熟,月经造成的失血得以减少,贫血、疲劳的问题也就解决了。</div>
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到了中年,女性的月经问题则往往是由于“肝气郁”,因为这个阶段的精神压力大,可以引起情绪不好的因素也多,不光是月经出问题,年过四十仍旧长“青春痘”的也大有人在,只是这已经不是因为发育不成熟,不是因为“肾虚”,而是由于“肝郁”造成的,所以她们的治疗往往不用补,而是通过舒肝来解决。</div>
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女孩子由于月经失血造成的贫血、疲劳,用“八珍益母丸”治疗是最合适的了。所谓“八珍”,指的是八种具有补气血作用的中药,其中“四珍”是补气的,是补气的“四君子汤”,包括人参、白术、茯苓、甘草;另外“四珍”是补血的,是补血的“四物汤”,包括当归、白芍、川芎、生地。八味药组合起来,就是个气血双补的好方子。更重要的是,还加了一个化淤的益母草,毕竟月经是有损伤的,补而不留淤非常重要,益母草针对子宫的化淤作用,可以使那八味补药尽情发挥补益作用而没有后患。</div>
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现在很多女孩中午不吃饭,就在自己公司的附近找个粥店喝粥,吃得很清淡,但长期如此会导致气血虚,如果一定要喝粥,不妨点个龙眼肉粥、菠菜猪肝粥,在保证清淡的同时不亏气血。<br /><br />平日坚持拉筋就是最好的保健法之一。<br /> 一般医师认为,患者感觉到筋被拉紧疼痛时要停止,以免拉伤筋骨。其实正是因为痛,所以才要拉开,不然它就会愈缩愈紧。所以正因为痛,所以要拉。但也不是不顾一切拼命拉!要循序渐进,同时配合拍打、撞墙、食疗则疗效会更好。很多重病人经拉筋后,步履更轻快、腰背酸痛减轻甚至消失;没病的人想避免筋缩就应每天拉筋,平日坚持拉筋就是最好的保健法之一。</div>
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拉筋的原理<br /> 拉筋是一种自主健康的管理方法。通过正确的拉筋,可疏通经络,加强气血循环,从而改善各种急性、慢性病症,如高血压、糖尿病、妇科病、心脏病、前列腺疾病及骨头错位和筋缩导致的疼痛,达到延年益寿的目的。</div>
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如何检查你有筋缩现象?<br />如果你有下面这八种现象,就是有不同程度的筋缩了!<br />检查1<br />你能下蹲吗?试试蹲式大便就知道了!<br />检查2<br />你可以轻松抬腿吗?以前爬楼梯健步如飞,现在爬楼梯为什么抬脚越来越吃力呢检查3<br />你能弯腰自如吗?年纪大了,每次弯腰都很吃力,不小心还很容易闪到腰。<br />检查4<br />你能大步走或大步跑吗?如果你平常只能小碎步走路跑步,那就要注意喽!<br />检查5<br />你有长短腿吗?我怎么从来没发现自己是长短腿呢?<br />检查6<br />你的手能屈能伸吗?搭乘公交时拉拉吊环就知道了。<br />检查7<br />你的腿能开跨蹲马步吗?别人能开跨这么大,我只能这么小,差太多了吧?<br />检查8<br />你能转身自如吗?哎呀???原来转身不灵活不是因为我胖,而是我的筋缩了?<br />此法功效: 1.直接、间接打通全身所有经络,包括足三阴三阳经、手三阴三阳经及任督二脉,因此也可直接、间接治疗疾病。经络通则祛病、排毒。增强免疫力及性功能; 2.治疗各类痛症疗效立竿见影,如胆痛、肝痛、颈椎痛、腰背痛。胯痛、腿痛、膝痛、脚痛、头痛、痛经等等; 3.治疗各类慢性病和疑难杂症疗效显著,如高血压、心脏病、前列腺炎(摄护腺)、糖尿病、肝病、肾病、脾胃病、皮肤病、痔疮、便秘、中风后遗症等等; 4.美容减肥、增高作用显著,如减肥、塑身、祛斑、祛皱、祛痘、增高等等,中年人和青少年都有增高效果;老年人增高更为明显,因为他们既有筋缩,又有驼背现象;<br /> 5.此法究竟可治疗多少种病有效目前还不可限量。以上这些治疗有效的病种都是广大读者自己在实践中发现总结出来的</div>
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卧位拉筋法1.在拉筋凳插杆的一侧坐下,臀部尽量靠外沿,慢慢躺下; 2.将一条腿放在杆子伸直,脚底与杆垂直,移动身体,使臀部紧贴杆子;用一条可粘布或带将上举之腿绑在杆子上,捆绑位置以膝盖上方大腿处为佳; 3.另一条腿膝盖弯曲向下,尽量使劲让脚着地,可用5~30公斤的沙袋绑住小腿,或用其他重物加压;脚掌着地后,腿应尽力往上举之腿的内侧方向并拢(向内);请注意,此腿越向内并拢难度越大,向外形成外八字则容易。正确的姿势是两腿并拢,用力方向一上一下相反,如此才能拉开膝后、大腿内侧和腹股沟的经络。 5.如此躺着拉10~40分钟,再换一条腿拉10~40分钟,方法相同。 6.为加强疗效,若后举之手和臂不能贴凳,可举一重物加压。 7.如没有绑腿布和沙袋,可让人压住两条腿和胳膊,但须循序渐进,不可一上来就大力拉筋。 8.拉筋效果可看面部表情,表情越痛苦则疗效越好。当然,痛须在患者可忍受的限度内。</div>
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关于拉筋的时间、强度及注意事项<br /> 1. 拉筋的时间和强度<br /> 拉筋时间和强度没有绝对标准,因为人的体质、年龄、病况不同。时间和强度是相对而言的,病人。年长者不可能一次拉到标准姿势,即上举腿直立而下放腿脚跟触地。但这并不重要,重要的是拉筋一定要拉到有痛、麻、胀感,这种感觉越强,则疗效越好,否则拉筋就无效或低效。<br /> 大量临床实践证明,拉筋时间超过20分钟疗效更好,一次拉20分钟比分两次各拉10分钟好,而且治疗的病种更多。有的人刚躺上拉筋凳就已经疼痛难忍,说明病情严重。这种人须坚持循序渐进,慢慢加时和加压<br />需要强调的是,拉筋时间并非轻松的拉筋时间,而是拉筋强度足以令人感觉痛、麻、酸、胀之后计算的时间。不痛不痒地拉很长时间也没用。有的人虽然躺在拉筋凳或椅子上,但稍有痛麻感就把腿弯曲了,以便感觉舒服,这样拉筋当然没有效果。</div>
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<br />“气冲病灶”,也称为“好转反应”!这是疾病走向康复的必经之路,我们应该加大力度的拉筋,最难受的阶段一旦过去,疾病就会逐渐好转。</div>
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<span style="color: #6d5887; font-size: medium;">家庭主妇谈拍打拉筋美容(一)</span></h2>
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<span style="font-size: 18px;"><strong style="margin: 0px; padding: 0px;">一位40多岁的女士,专注于拍打拉筋,结果一不留神美容了!此外,她对拍打拉筋的自愈过程和气冲病灶都有很深领悟。这都是实践的结果,不是说理、讲理的篇章。本博客将在家庭主妇系列中逐渐贴出。打拉筋后皮肤垃圾排除过程:许多条状物、粒状物自动显现,用指甲挤出来更快</strong></span></div>
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<span style="font-size: 18px;">我参加了三次拍打拉筋体验营,一次比一次收获大。如今我已坚持拉筋拍打、禅跑与打坐一年零六个月,结果不仅治好陈年旧病,而且产生出美容效果。我的皮肤、气色比许多年轻的姐妹还好。因为萧老师说女人对美容更感兴趣,我就先谈美容,下次谈治病。</span></div>
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<span style="font-size: 18px;">美容成绩如下:</span></div>
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<span style="font-size: 18px;">1)脸部的皱纹变浅,色斑变浅,有的比细纱还细,甚至有的已不见了。</span></div>
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<span style="font-size: 18px;">2)指甲拉筋拍打时是呈暗黄色,脚后根原本是皮厚、裂,如今指甲红润有光泽,尤其是左脚拇趾。双手双脚皮肤好干净、细腻。脚底脚面更是细嫩。手掌红润,掌纹也有变(手由心转)。</span></div>
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<span style="font-size: 18px;">3)过去由于胆固醇高,虽然从不吃药,但黑眼珠的外围已有一个白圈。如今发现此圈已变为蓝色。除此之外,视力比过去好,眼睛明亮清晰。</span></div>
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<span style="font-size: 18px;">4)全身皮肤润滑(洗澡从不用肥皂和沐浴露),筋骨柔软,手臂(无)斑,肌肉结实。</span></div>
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<span style="font-size: 18px;">5)身体苗条。除拉筋拍打,我会每天早晨上厕所时,一边揉或敲打腹部,这样排得更多,尤其是(疴)尿后,继续坐在马桶上,再揉敲腹部,不一会儿又会疴多一泡尿。尤其是腹部臃肿的人,肠里有浊气、浊水,经以上方法可以消肚腩。</span></div>
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<span style="font-size: 18px;">以上种种是我拜拉筋拍打所赐。欲得此收获,唯有拉筋到位,用心拍打,如此简单而已!现在我略谈心得供大家参考:</span></div>
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<span style="font-size: 18px;">1)凡是头发出油,脱发、脸出油,都是体内问题,经络不通。坚持用心拉筋拍打可以自愈!</span></div>
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<span style="font-size: 18px;">2)动不动就出汗,是虚汗,不是一直洗澡能解决,这是阴阳不调和。同样用以上方法可解决。</span></div>
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<span style="font-size: 18px;">3)拍大腿后,有时会发现腿上有一大片有如污一般的痕迹,经我细心研究后,竟然发现用指甲抠它或用指甲推它,毛孔内会有一条条如粉刺般的条状物被挤出来。这就是毛孔里的垃圾,过后皮肤就变得干净润滑了。</span></div>
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<span style="font-size: 18px;">4)身体任何部位都有小肉瘤的,拍打可以把小肉瘤(一般称肉瘤,其实是毒素)拍掉。即拍打到位,以致它变干,再把它抠去。</span></div>
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<span style="font-size: 18px;">5)曾经拍打一位女士的大腿,当我还没开始拍打,哇!大腿好光亮,羡慕不已!谁知经我拍打后,皮肤竟然变得好粗糙,一粒一粒颗粒跑出来,这就是皮肤里的垃圾,经拍打后出来了,大好事!</span></div>
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<span style="font-size: 18px;">莲花 </span></div>
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<span style="font-size: 18px;">我是一名家庭“煮”妇,虽然40多岁才发现拉筋拍打自愈法,但亡羊补牢,犹未为晚。我有过八年的晕眩症,各种方法屡治无效。结果自第一次参加体验营回来后晕眩已不再,至今没犯。我乘胜追击,又参加了两次体验营,自己身体调好了才敢教人家。目前我除了做家务,自己的功课就是禅跑,拉筋拍打和打坐。这些都是在体验营学会的。</span><span style="font-size: 18px;">沙袋挂在上举脚上。</span></div>
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<br /><span style="font-size: 18px;"> 我的经验是,首先得养成习惯,有了习惯就容易坚持。我每天早晨起床先静坐20 - 30分钟,下床禅跑1小时,回来拍打一小时或一个半小时,方吃早餐。午后才拉筋,左右腿各拉30</span><a href="" name="_GoBack" style="color: #26709a; margin: 0px; padding: 0px;" target="_blank"></a><span style="font-size: 18px;">分钟,睡前打坐。</span></div>
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<span style="font-size: 18px;"> 经过一年零六个月的坚持,身体感觉越来越好,皮肤细嫩,筋骨柔软,走路轻盈,更可喜的是阅读更是集中精神!除此之外,心灵的收获更大,把自己的心由外追逐转向内追寻。迈向修行的道路。</span></div>
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<span style="font-size: 18px;"> 我的朋友由于打坐时双腿疼痛,所以今天特来找我给她拍打。我先帮她拍打左小腿,初用文拍,后加几下武拍,青块痧立马出来,最后整条小腿都是青块痧。她原本自以为自己很健康,如今看了傻了眼!显然她身体寒湿很重。所以我告诉她,唯有拍打可以立马知道自己有多健康。只是一般人喜欢通过西医(机器)检查,数据好美,自欺欺人而已!</span></div>
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<span style="font-size: 18px;"> 我又帮她拉筋。原本她在家已拉筋数月,左右腿各30分钟,不会疼痛,还感到很自豪。可是我看她身材,还是那样粗线条,感觉不对!二话不说,上了拉筋凳再说吧,哈!上了拉筋凳,给她下腿绑了5公斤沙袋,上腿挂了3.5公斤沙袋,再压腿,不到三分钟,叫苦连天!双手和脚顿时冰冷—排寒也!背部发热即阳气上升。</span></div>
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<span style="font-size: 18px;"> 做完后,她感觉自己在家和现在的效果,简直是天渊之别!终于领悟到什么叫拉筋了!又自叹,太迟来找我了,过去都白拉了!我也只好安慰她,那不迟,只怕你不来找我,哈哈!!所以她说回去后,还要去纠正她的朋友们,因为他们也拉了数月,也和她一样,没拉到位。</span></div>
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<span style="font-size: 18px;"> 在此我希望凡是拉筋拍打后没效果的,请向您周围有经验的朋友请教吧,或是直接最好的办法,就是参加自愈体验营,多参加几次更好!</span></div>
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<span style="font-size: 18px;"> 如今我每天早晚打坐,白天拍打拉筋,也帮朋友拍打拉筋,自我调整时间。如此简单充实的过日子,让我体会到什么叫幸福!</span></div>
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<span style="font-size: 18px;"> 莲花 <br /><span style="margin: 0px; padding: 0px;"><br /><span style="color: #6d5887;"><span style="font-size: medium;">家庭</span>主妇谈气冲病灶(三)</span></span></span></div>
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我在体验营多次经历气冲病灶,并目睹很多人气冲病灶之后的良好变化。既然是气冲病灶,就说明有效,是好事,就应该接受、面对、化解。</div>
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去年8月份气冲病灶,夜里睡觉时常给痰塞住气管,影响呼吸,导致半夜要起来吐痰,方可再睡。一般人就去看医生,然后用药压回去。其实这就是排毒,或者说调伤。我遇到气冲病灶就开心,就更加积极拉筋拍打,果然渐渐自愈。</div>
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今年9月份又气冲病灶,痰又来了,而这次是在食道,每天早晨起床后,必定要清痰,吐出的痰体积很小,绿色如糕状。有时很难咳出来,我会用一条小面巾,用热水烫热后,敷在脖子上,如此一来,痰就容易吐出来。或者可以用乌梅煮水加冰糖(份量自调)喝。又或用柠檬汁加热水加糖亦可。再加上拍打整个脖子,效果更好!</div>
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我个人经拉筋拍打后,尤其是拍打脖子,就会有痰要吐,这是大好事!以前在饮食上,时常嘴馋,吃了不该吃的食物,造成生痰还不知道。如今坚持拉筋拍打后,无论旧痰新痰都能排出,尤其是吃了生痰的食物比如猪肉、巧克力、奶类制品等等,很快就能察觉到。总而言之,坚持拉筋拍打,就会自我管理,对饮食也会有所选择、节制,美食当前,不会胡吃。这就是调心治心啊!</div>
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坚持拉筋拍打整整一年,就在今年五月份,我第三次参加自愈体验营后,竟然发现左手握电话筒时会颤抖。还在纳闷中,有一天,当我打坐完毕,不知何故突然把左手往背后放时,竟然感觉非常疼痛,原本左右手能在背后合十。此刻意识到这就是气冲病灶!把(未)病调出来了。</div>
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哈!上天又眷顾我来了!我感谢自己努力,用心拉筋拍打,感动上天,提早把礼物送给我,我也毫不犹疑把礼物收下。</div>
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拉筋拍打就是要不断实践与体悟。我肯定还会有惊喜!</div>
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莲花<br /><span style="margin: 0px; padding: 0px;"> <strong style="margin: 0px; padding: 0px;"><span style="color: blue; font-size: medium;"><br />原始点筋骨堂<br />各种颈肩腰腿痛立刻显效</span></strong></span></div>
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<strong style="margin: 0px; padding: 0px;"><span style="color: blue; font-size: medium;">百年配方 正骨拉筋 五合一外敷手法<br />水疗,玉石疗,酒疗,药疗,艾疗<br />不打针不吃药<br />颈椎病<br />肩周炎 脊椎炎<br />风湿病 腰肌劳损<br />腰椎间盘突出<br />各种颈肩腰腿炎症 以及各种妇科炎症 月经不调 痛经<br />本地连锁店地址 文明路即市一中文景小区南门入去第七卡</span></strong></div>
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大家都会遇到的受凉感冒。受凉了,感冒了,会出现鼻塞、咽痛、浑身痛或发热等等感冒的症状,大家都认为到医院里去吃药、打针、输液就是在为自己治病。而我的方法很简单,病因是受凉了,我就让你用保暖药袋,喝姜茶加葱白,泡姜加葱白,姜汁捏脊,一个简简单单的健康方法就治好感冒发热了,百用百灵从末失手过。</div>
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<br />只要长期坚持原始点拍打拉筋,人一定会越来越健康、喜乐、自在。可惜有些人只有病重了才开始重视身体,他们对自己的汽车三个月会加机油很注重保养,但对自己的身体却不愿保养,只对大修,即有了大病感兴趣去医院治疗,大约这就是所谓命运吧!预防永远强于治疗.投资自己健康养生是唯一不会亏本的投资</div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-1213760254208018772013-02-21T05:22:00.001+08:002013-02-21T05:23:34.534+08:00送你100条养生小常识,让你健健康康一辈子<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: small;"><span style="font-family: 宋体;"> <span style="font-weight: bold; margin: 0px; padding: 0px;">引导语</span></span></span><span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: small;"><span style="font-family: 宋体;"><span style="margin: 0px; padding: 0px;">:一切药物对治病来说都是治标,不是治本,不管是中医还是西医。因为一切的病都是错误的因产生错误的果。错误的因不除,错误的果就不会绝根。健康的根本在心,一切法从心生,心净则身净。</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0oxxpIey-jUVRRbyTbZ2zzPfS3CDSmp8bJ7ZU8NzIbkQeowTlOrhCk0fmaflWbKPc8ubDp9COwvB-Ftvqs7pZMHvXk6tDxufHUXqAozIj3SaxcF2stGOswTSi1sWcwDJ2r3gT1OLxpeVU/s1600/1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0oxxpIey-jUVRRbyTbZ2zzPfS3CDSmp8bJ7ZU8NzIbkQeowTlOrhCk0fmaflWbKPc8ubDp9COwvB-Ftvqs7pZMHvXk6tDxufHUXqAozIj3SaxcF2stGOswTSi1sWcwDJ2r3gT1OLxpeVU/s320/1a.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 1 记住:睡觉是养生第一要素。睡觉的时间应该是晚21:00~早3:00。因为这个时间是一天的冬季,冬季主藏,冬季不藏,春夏不长,即第2天没精神。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 2 一切药物对治病来说都是治标,不是治本,不管是中医还是西医.因为一切的病都是错误的因产生错误的果.错误的因不除,错误的果就不会绝根.健康的根本在心.一切法从心生.心净则身净.所以得病了,不要向外求,要靠自己自身的修复系统来修复自己的疾病.其实人和动物是一样的,动物的病都是靠自己,人也能。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 3 正确的观念远比昂贵的药物和危险的手术更能帮助患者消除疾病。有了正确的观念,你就会有正确的决定,你就会有正确的行为,你就可以预防许多疾病的发生。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 4 人所具有的一切智慧,绝对不是从书本里学来的,而是从自己的真诚心、清净心(就是佛家所说的菩提心),从定中生出来的。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 5 人是一切生物中构造最完美的灵体,健康的</span><span style="background-color: white; color: black; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;">身体</span><span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;">是人生来就具足的;人的健康状况的调节是靠人体本身所具有的调节修复系统来完成的,而不是靠外部因素,外部因素只能起辅助作用。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 6 人的大部分生病现象是人体在调节、清理身体垃圾时所表现的现象,是人体自动调节平衡所表现出的状态,所以应该把它们当成正常的生理现象,而不应该去把它当成病因来消灭。所以当人在生病的时候,一定不要有怨恨嗔恚心,心里要安定,心定则气顺,气顺则血畅,气顺血畅则百病消。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 7 人的健康离不开两大要素:1)足够的气血;2)畅通的经络(包括血管和排泄垃圾的通道)。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 8 足够的气血靠:足够的食物+胆汁+必要时间内(晚天黑后~午夜1点40)优质的睡眠(这个时候大脑完全不工作,由植物神经主导)+良好的生活习惯。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> 9 畅通的经络需要:清净心。一切七情六欲都会破坏清净心,从而破坏经络的正常运行。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"> 10 维持健康的身体不仅需要“增收(增加气血)”,也需要“节支(减少血气的损耗)”。</span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 11 过度地增加食物不仅不会增加血气,而且会成为身体中的垃圾负担,反过来还得靠消耗血气来把他们清理掉。五脏六腑是一个血气加工厂,食物是原材料,加工能力是有限的,而食物是无限的,所以食物的数量必须得到控制。</span><br /><br /> 12 适当运动可以帮助人的气血运行,但同时也在消耗人的气血。人体的微循环主要应该靠松静来达到的,这也是健康必不可少的。<br /><br /> 13 人体中的垃圾越多,就越需要更多的血气来清除它们,但人的血气因为垃圾的增多和血脉的阻塞而减少,这就形成了恶性循环,这也正是人衰老的机理。所以,人要想健康不老,就要:1)减少体内的垃圾;2)增加血脉经络的畅通;3)增加体内的气血。<br /><br /> 14 与其相信药物,相信检查的数据,不如相信自己的感觉,相信自己所具足的自我调节能力。但这需要在你得道(智慧开了)的前提之下,才能分辨这一切。<br /><br /> 15 健康,从调节心性开始。为了你的健康,你学佛吧。学佛得到的快乐是人生最高的享受。<br /><br /> 16 对于一个有宿疾的人来说,只有气血充足了(一是通过这里所介绍的补充气血的方法,二是通过静坐打通气机),病情才会显现出来。所以练功的人在功夫达到一定水平后都会出现一些“有病”的现象。这个时候要沉住气,定下心来多做些静功来增加自己的气血,以尽快度过这个时期。<br /><br /> 17 人违背了养生法则,虽不一定会立即得病,但一旦形成习惯,就会大大增加得病的机会。这就和交通规则一样,你违背了交通规则,不一定会出事故,但其危险性是显而易见的。<br /><br /> 18 人为什么必须保持一定的饥渴才是对养生有利呢?其实这就是“虚”的妙用。道家讲,虚则灵。这和谦虚使人进步,自满使人落后一样,所以人必须经常保持“虚灵”的状态,才能时时保持清醒,保持健康。<br /><br /> 19 人要想健康,就必须使体内有足够的"气"来"气化"所进的食物.只有这样,你的体内才不会积累垃圾,不会有多余的食物来释放游离的"虚火"损害你体内的脏器.这个"虚火"反过来会损耗你的"气".所以,从这个意义上来讲,现代人生病,大多数是饮食不节的缘故.<br /><br /><span style="margin: 0px; padding: 0px;"> 20 俗语说“灵机一动,计上心来”。这个“机”字如果能真正领悟透了,那么你的悟性就算是开了。老师教人,医生治病,其实就是在点拨你的这个“机”,让你“机”打开。这个“机”,有时也叫“关键”。当然,这个“机”起作用是有条件的,就和氢气只有达到一定浓度,遇火才可以燃烧爆炸一样。记住,别人的作用都是外因,你自己才是真正的内因。</span></span><br />
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><br /></span></span>
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 21 其实,许多真正的发现和发明,所需要的不是所谓系统的书本知识;恰恰相反,一个没有受过任何系统</span><span style="color: black;">教育</span>,但悟性极高的、具有开放思维的人,他往往真正悟到真相。<br /><br /> 21 人生最忌是个乱字,心乱了,对外可以紊事,对内可以打扰血气,使失正常。凡恼怒恐怖喜忧昏疑,都是乱,为多病短寿的根源,不但养病时不应乱,即平居时亦忌心乱。<br /><br /> 23 多嗔伤肝,多淫伤肾,多食又伤脾胃。忧思伤脾,愤怒伤肝,劳虑伤神。<br /><br /> 24 身病之起,无不由心虚弱,外邪乘入。而心虚气弱,每由心魂恼乱,真体不充,发现种种不安。贪食贪胜贪得贪乐逸,皆足以致病。以贪之不得,于是乎嗔。贪嗔可使心荡气促,胆惊肝旺,六脉震动,五脏沸腾,外邪同时乘入,此病之起因。<br /><br /> 25 凡人欲求长寿,应先除病。欲求除病,当明用气。欲明用气,当先养性。养性之法,当先调心。<br /><br /> 26 人受五行之气而治生,故肉身以气为主。气亏则病,气滞则病。欲治其病,先治其气。<br /><br /> 27 气以行血,血以补气,二而一也。凡人久视则伤血、久卧伤气、久坐伤肉、久立伤骨、久行伤筋,七情六欲之过则伤元气、伤心肾。相火旺,真阳耗,<br /><br /> 28 治五脏之病,莫先于补气。肾犹亟焉。补气在勿动心,心动则肝旺,各脉震惊,真水耗损。<br />心为扇,主引风。风动则火旺,火旺则水干,水干则地损。<br /><br /> 29 心定神一,受治者信坚心专,两心相合,可以统治百病,无不神效。<br /><br /><span style="margin: 0px; padding: 0px;"> 30 人病可分两种:一是经络基本畅通但气不足。表现是经常这疼那疼,这是因为他气不足以气化食物,而产生了相火(也叫虚火),随着经络在体内乱穿,哪儿通走哪儿,遇到一个地方堵塞了,这个地方就疼了。这样的人吃一点药物就会立即见效。二是经络不通,气也就无处存身。表现在外表看不出有什么毛病,但一旦发现就是大病,而且这种人经常是吃什么药都见效慢,或根本不起作用。</span></span></span><br />
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><br /></span></span></span>
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 31 </span>主发谓之机。箭在弦上要发出去,必须拨动这个机。其他任何事情都是这样,都有一个机,只有触动这个机,事情才会发生,不触动这个机,其他的条件再多,也没办法引发事件。机就是这么一个东西,它是事情发生的最关键因素。它是点,不是面。可是触动这个点,就能带动面。所以,病机就是疾病发生、发展、变化的最关键因素,(也可以讲,病机一开,人的病状就会显现出来,人就进入了“病” 的恶性循环当中。和病机相对的就是“生机”。生机一开,人就会进入康复这个良性循环当中。实际上病机和生机是一个东西的两个方面,是一对阴阳。病机开了,生机就关了,而生机开了,病机也就自然开始关闭了。这个就是辩证法。)<br /><br /> 32、中医的最高境界是养生,养生的最高境界是养心。所以,就养生而言,下士养身,中士养气,上士养心。看一个人也是一样,观相不如观气,观气不如观心。<br /><br /> 33 心神不安,情性燥急,为致病致死之总因。故安心法,为卫生第一要诀。心可以主动一切。心定则气和,气和则血顺,血顺则精足而神旺,精足神旺者,内部抵抗力强,病自除矣。故治病当以摄心为主。<br /><br /> 34 风寒阴阳暑湿,在在皆可使人致病。万一抵抗力薄弱,即可乘虚而入。身弱者多病,即是此理。富人有保卫力,如衣食住等等。贫人有抵抗力,如气足神旺,毛孔厚密,不易侵入等等。富人多食肥甘,伤胃伤齿。贫人多饿,所食不杂,故无肠病。富人多逸,故多气恼。贫人多劳,故少疾病。富人不造福而享福,只是消福,消尽则穷。穷人能勤俭,即是造福,果熟即富。凡衣食住之保卫力富,则精气神之抵抗力弱。保卫力弱,则抵抗力强。<br /><br /> 35 大病初愈,切忌理发洗足沐浴<br /><br /> 36 故求长寿无病,常强肉身。欲强肉身,当调伏精气神。欲调精气神,当拒绝扰乱之贼。欲杜此贼,当先摄心。欲求摄心,当化贪嗔痴三毒。欲化除此三毒,必学心戒。但空口言戒,无益于事,必求开慧,方不为所愚。欲求开慧,必先求定。欲求得定,必学静坐。<br /><br /> 37 能静则仁,有仁则寿,有寿是真幸福。<br /><br /> 38 一切修身修心法门,只有两字诀:曰放下、曰回头。放下屠刀,立地成佛;苦海无边,回头是岸。只要一放下,一回头,病者顿愈,迷者顿觉。此真无量寿者。<br /><br /> 39 心过劳的人,心疲肝旺,心过劳就是心太满,不虚。心满,则不纳肝(木)生之火,心不纳肝生之火,则肝气必积而盛。肝木克土,脾胃受病,消化不良,<span style="color: black;">营养</span>不足,夜眠不安。土又克水,于是肾水大亏,水不足则火更旺,心肾相联,心气更弱,肺病即成。内部相互关联,一动全动,一病全病。而扰之者,乃在妄心,所以治病在安其心,安心在息妄,息妄在明心,明心即自觉,而健康的功效在乎静坐。<br /><br /><span style="margin: 0px; padding: 0px;"> 40 静坐是息心法,心息则神安,神安则气足,气足则血旺,血气流畅,则有病可以去病,不足可以补充,已足可以增长。现在病可去,未来病可防,此其小者也。又心息则神明,神明则机灵,静者心多妙,观机辨证,格外敏捷,见理既正,料事益远,遇乱不惊,见境不惑,能一切通达,自无主观偏执之弊,而大机大用,由此开启矣。</span></span></span></span><br />
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><br /></span></span></span></span>
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 41 人在生病的时候最忌讳是嗔恚心起。这个时候一定要安然顺受,让心安定。然后慢慢调理,健康很快恢复。心安才能气顺,气顺才能除病。否则心急火上,肝气受损,加重病情。心神宁一,那浑身的血气,自可健全发挥。</span><br />心有两种,一是真心,一是妄心。真心是水,妄心是波,波因风动,风止波息,而水不动。寂然无念,是无心心也。<br /><br /> 42 子时失眠,肾水必亏,心肾相连,水亏则火旺,最易伤神。<br /><br /> 43 睡时如有思想,不能安着,切勿在枕上转侧思虑,此最耗神。<br /><br /> 44 午时属心,此时可静坐一刻钟,闭目养神,则心气强。<br /><br /> 45 早起如在寅时三点至五点,此时切忌郁怒,不然必损肺伤肝,万望注意。<br /><br /> 46 人生一切事业,皆以精神为根本,而精神之衰旺强弱,全赖心神之静定不乱,一个乱字,足以妨碍一切工作。<br /><br /> 47 人生以血气流通为主,气滞可以阻血,血阻可以结毒为疖为瘰,为癌为瘤,皆是血气不流通之故。气以顺为主,血以通为畅。百病无不先由气滞,气郁于内,肝先受伤。挽救之法,在化除得诀。而化除要诀有二:第一寻其根,其根在心,心空则一切自化。第二以药石、按摩助其化除,帮助血气之流通。<br /><br /> 48 养病治病不可求速。因性急助火,火旺损气,反而不美。另不可贪多,贪则无恒而性急,况百病由贪而起,不可再贪以重增病苦也。<br /><br /> 49 心属火、肾属水,心肾相连。火宜降下,水宜上升,水火相济,则蒸气内发。各部机体运动,可求得健康。此可于舌上察知。舌无水则不活,故活字以三点水加舌字。舌上可以报告内部各种病状深浅,以断生死。<br /><br /><span style="margin: 0px; padding: 0px;"> 50 大病自救法:一、不要怕死,决信我这个病,非但可以养好,并且身体可以格外健康,保证长寿。因为自己机体中本有特具的能力,不是空言的安慰。二、相信不用医药或靠何种营养食品,一定有自己除病延年的妙法。三、从今日起,我决定不许再去打扰我那病体,不许想著我那个病是如何病的,好坏都不许去计较它,只做个无事人。四、在这修理期内,不许想念工作,也不许悔恨丧失了时间和工作,专心一致,否则又迟误了。</span></span></span></span></span><br />
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><br /></span></span></span></span></span>
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">51 静养法:安坐(卧)在床上,把身心一齐放下,自己浑身如融化,不许用一毫气力,好像没有这个身子相似。呼吸顺其自然,心也不许它用一点力,一起念便是用力了。把心安在脚底板下,此是引火向下,引水向上,自然全身气血顺畅。</span><br /><br /> 52 修行要诀:寂照照寂 切忌用力 成佛作祖 无他秘密。具体要求:不许任何部分用一点气力,包括意念、呼吸、肢体,做到:眼不观,耳不闻,鼻不嗅,舌不尝,口不纳,心不想。此是唯一条件。若有所思所闻所觉,即是用气力,甚至乎使臂指即是用气力。呼吸稍粗亦即是用气力。不久那呼吸自然而平,似乎不由口鼻内出纳,而浑身八万四千毛孔中有了动作,或张或翕,此时无我无身无气无心,天然心归本位。所谓引火归元,又名水火既济,为治疗百病之总诀。<br /><br /> 53 为了养生而死的,占十分之三。到底怎么回事?是因为太爱惜自己的身体了。为了这副臭皮囊,怕受辱,怕受宠,怕吃亏,怕上当,瞻前顾后,左顾右盼,担惊受怕,患得患失……这样,他那颗心整天缩成核桃样,像是被狗反复啃过,怎么能不死。越怕死,越死得快。你要是养生,就得不怕死。只有不怕死,才能远离死。真正不怕死的人,走路不会遇上老虎,就是遇上老虎也不吃他。打仗遇不上刀枪,就是遇上,刀枪也不伤他。为什么?因为他不把死当回事,不怕死,死也就没法了。养生,并不是修道的目的,但是修道的人已经看透了生死,所以不再怕死,既然已经不再怕死,那么死也就不再是问题。生死这一关过去,还有什么过不去的?因此,修道的人能够长生。没想到长生,反倒能长生。一心想着长生,反而死得快。长生不是修道的目的,它只是修道的附带现象。<br /><br /> 54 人有病,人还不以为有病,这就是人的最大的病。知道自己有病的人有多少呢?<br /><br /> 55 天天三更半夜还在网上的人,本身就是养生的大忌。包括一些所谓的名医也是这样。还有,他们的心量也是斤斤计较,试问这样的人连自己都保不住,还怎么医人呢?<br /><br /> 56 别贪那个小<span style="color: black;">便宜</span>,大便宜也别贪。一个贪字就含着祸。贪,患得患失会导致人得心脏病。贪,患得患失是不懂道法自然的表现。<br /><br /> 57 不要天天想着吃什么补阴,吃什么壮阳。记住了,运动就可以生阳;静坐就可以生阴。阴为阳之母,阳为阴之用。<br /><br /> 58 人在气不足的时候,不能盲目补气,否则会影响身体健康。如果是因为血不足,就需要先补血,因为血为气之母,否则就成了干烧器皿,把内脏烧坏;如果是因为淤滞不通,就可以增加气血,血气同补。这样才能达到补气的作用。<br /><br /> 59 环境对人养生的重要性是不言而喻的。这就是为什么人在空气清新的深山老林里,会把痼疾养好的道理。因为深山老林中的精微物质(负离子)会通过人在放松情况下的深呼吸把它吸收到人体内部,从而滋润孕养五脏六腑,使人重新焕发活力。还有重要的一点常人并不所知,就是人不仅仅是通过口鼻来呼吸,人身体的每个汗毛孔都是可以呼吸的,而且正是它们吸取着天地的精华。<br /><br /><span style="margin: 0px; padding: 0px;"> 60 人在松静的状态下,慢慢深呼吸就能体会到人和天地精微之气的交换:在吸气时,实际除了肺在吸气,整个身体是在把体内的气向外排,即把人的气释放到天地;而肺在呼气时,实际人是在通过全身毛孔吸收天地的精微之气。这大概就是老子所说的“天地之间,其犹橐龠乎”。</span></span></span></span></span></span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 61 运动有两点禁忌:一是不能在气血不足的时候运动;二是不能在污浊的环境中运动。</span><br /><br /> 62 运动的作用有二:一是增加气血的运行速度,促进体内的垃圾排出体外;二是打开皮肤的毛孔,吸收天地精气。<br /><br /> 63 什么是悟性?什么是智慧?悟性和智慧就是用最简单的方法来处理、看待一切事物。但一些庸人自扰的人总是把简单的事情看复杂了、做复杂了。繁和简其实是一回事,是一回事的两个方面。聪明的人看到的是简单的一面,愚蠢的人看到的是复杂的一面。<br /><br /> 64 人治不了的病,要靠神治;神治不了的病要靠佛治。佛是什么?佛是心。<br /><br /> 65 现代的医院和法院差不多,动不动就给病人下了死刑判决通知书。而好多情况下,是把不该判死刑的人判了死刑。为什么这么说呢?就以“癌症”为例,癌症现在在人们的心里=死刑。其实如果我们不叫它癌症,那么对于病人来讲,就等于给病人留下了希望,等于留下了生机。所以我讲,现在的癌症病人有大半是被吓死的,是被精神压力折磨死的。同时也是被医院折磨死的。因为你一旦被诊断成了癌症,那么他就可以肆无忌惮地处理你,治不死是你命大,治死了,因为你是癌症。事实上讲,没有治不了的病,只是你的心能不能放下,一切病从心生,一切病从心治。只要你还活着,你就有生机。找到了这个生机,对症而治,你就会康复。<br /><br /> 66 现在是一个竞争,把所有的秩序都打乱了,把人引入了魔道。竞争是什么?竞争就是把人们引入无限的贪欲世界。你一方面提倡竞争,一方面又谈什么构建和谐社会,这不是典型的自欺欺人吗。<br /><br /> 67 根据阴阳互抱的原理来看,清与浊相互吸引。所以人食入清新之物必将与体内污浊之物相抱,从而把它们排除体外。<br /><br /> 68 污浊之物的产生一是因为食入不干净食物,但更主要的是食入了过多的食物,体内不能运化造成食物堆积成垃圾。<br /><br /> 69 顺应自然是养生的最高境界。一个人生下来,他的命运就基本上是有一定定数的。他该干什么,不该干什么,该吃什么不该吃什么,如果能顺着他的运数去做,就会平安无事。有悟性的人会发现、知道自己的运数,知道他应该干什么,不应该干什么。所以养生绝对不是简单模仿,人云亦云。不要去羡慕别人,要从自己的心里找到自己的悟性。那么人如何才能发现自己是否顺其自然了呢?其实这太简单不过了,你有病了,你不舒服了,你不自在了,那你就是违背自然了。要做到顺外面大自然的自然,还要顺自己内在命运的自然,这二者是不可或缺的。<br /><br /><span style="margin: 0px; padding: 0px;"> 70 很多人一听到医师宣布自己得了重病时,往往都会显现出一副无辜的模样,希望用切、割、毒、杀等外来方式去除疾病,然而,疾病真的会没来由地产生吗?世上绝对没有这种「好好的就突然生病的事情」。以感冒为例,如果真要病人作自我反省的话,通常患者都会表示,自己在感冒之前,曾经一连熬了好几个通宵;有些人会说,自己最近吹了冷风、淋了雨;有些人则说,工作的压力很大,常常头痛又失眠。事实上,诸如此类现象,都是导致感冒的因素,接句话说,假使病人的敏感度及警觉性够的话,自然能够做到「防患未然」的目标。</span></span></span></span></span></span></span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 71 真正的科学是什么?就是因缘果报。不信因果,就不是真正的科学。</span><br /><br /> 72 没有怕吃亏的心,没有占别人便宜的心。换句话说,就是你能吃亏,别人就是要你命你都舍得,你都给他,而自己在任何时候都不去贪便宜,那你的心还能不定吗?世人谁能做到?但佛就做到了。<br /><br /> 73 当人们掌握了健康的方法之后,会真正享受到那种完全不用担心疾病的自信,这种感觉真好,但愿您也能和我们一样拥有这份自信。<br /><br /> 74 学问深时意气平,心定则气平。所以对于一个得道的人来说,观察一个人,并不是一件很困难的事,这也是相随心转的结果。<br /><br /> 75 名为五欲之最难破者,色次之,财又次之,食与睡更次之。名心不死,无以入道。<br /><br /> 76 百病之始,起于风邪乘入。如体气虚弱,营卫失调,或忧思惊恐,酒色劳力,真气耗而外邪入矣。<br /><br /> 77 治五脏之病,莫先于补气。肾犹亟焉。补气在勿动心,心动则肝旺,各脉震惊,真水耗损。心为扇,主引风。风动则火旺,火旺则水干,水干则地损。<br /><br /> 78 对于医生而言,心定神一,受治者信坚心专,两心相合,可以统治百病,无不神效。<br /><br /> 79 从当年希特勒绕开盟军坚固防线攻克马其诺防线的案例中,我悟到了:对付一些顽固的病症,不能正面硬攻,要从其他的相关方面突破。如治疗肾病,肝病这些顽固之症,可通过调肺、脾等来达到效果。<br /><br /><span style="margin: 0px; padding: 0px;"> 80 中庸,是养生的根本原则。人体中的气血也是一对阴阳,血为阴为体,气为阳为用。血为气之母,气为血之帅。气不足,易得淤积之病,如肿瘤、血栓等;气太过,易得脑出血之类的病。所以,只有气血平衡,人才能健康。</span></span></span></span></span></span></span></span><br />
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><br /></span></span></span></span></span></span></span></span>
<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 81 人只有悟到什么是“自然”了,才算是得道了。知道自然,然后能顺其自然,这个人就是神人。懂得阴阳了,懂得顺其自然了,你就一定会成为良医大德了。</span><br /><br /> 82 什么是自然,自然就是任何事物都有阴阳两面,任何事物都要经过生、长、收、藏的过程。你顺应这个过程,采用五行相生相克的原理去调节病人的平衡,怎么会治不好病呢。<br /><br /> 83 简单和复杂是一对阴阳,越是复杂的事情,往往用最简单的办法就可以解决。同样,看似最简单的问题,你往往解决起来并不容易,你付出极大的努力也不一定能解决得了。这就和刚柔一样,柔极能克刚,刚极柔不防。所以,我们在解决问题的时候就要有这个思路,遇到复杂的问题要去找简单的方法解决,遇到简单的问题不要忽视它,要引起足够的重视。就和****所说的那样,战略上藐视,战术上重视。就是对问题给予藐视,对过程引起重视。<br /><br /> 84 我们看看这个世界上是不是这个道理。吃饭睡觉有几个人能顺其自然,有几个人能遵守自然。你遵守不了,为什么?因为它太简单了,正因为太简单了,所以你就不容易遵守。这就是辩证法。<br /><br /> 85 什么是平衡?平衡就是阴阳的互相依存和互相制约,哪一方太过或不及都会失去平衡。怎么会伤元气,失去平衡就是在伤元气。经常处于平衡的状态,元气就会保持得好,人就衰老的慢。<br /><br /> 86 阴阳之道就是矛盾对立的两个方面互相依存、互相转化。任何一对矛盾,如果一方脱离了另一方,不受另一方的制约了。那它离消失、灭亡就不远了。你看,当今社会,领导们都不喜欢制约,喜欢独来独往,我行我素,贪污受贿,其结果是什么就可想而知了。阴和阳就是如此。大自然中,一个事物的出现,总有另它产生的因素,但同时总会出现另一因素来制约它。这就是五行相生相克的道理,也是阴阳相互依存、相互制约的道理。所以养生的道理也是如此,你生病了,总有一个使你生病的因素存在,同时也会有一个制约它,令你疾病消失的因素存在。正如自然界中毒蛇存在的地方,必定附近就有解蛇毒的草药存在一样。<br /><br /> 87 什么叫人得意忘形?他失去控制了,失去阴的制约了,所以其下场毕竟是……,同样人也不能一味消沉下去,这就是失去阳对他的制约了。<br /><br /> 88 如何具有大智慧,没有博大的胸怀,哪来的大智慧。<br /><br /> 89 俗语说,活到老,学到老。学习也要应时,到什么年龄就要学他这个阶段应该学的东西,否则就是不应时,不顺其自然。但看看我们现在的教育,从幼儿园到<span style="color: black;">大学</span>,有多少是学了应该学的东西。小时候应该学什么,应该学德,学孝道,接着学识字断句,再往下学如何做事。到青年学如何优生优育、家庭幸福。到了中年,学习养生之道。到了老年,学放下心态,安享晚年。继续教育学什么,就是要学这些。<br /><br /><span style="margin: 0px; padding: 0px;"> 90 情志跟疾病的相关性是很密切的,有些疾病就是因情志而起,你用药物治疗,治来治去都不好,对于这类疾病,解铃还需系铃人。五志能够致病,五志亦能解病。</span></span></span></span></span></span></span></span></span><br />
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<span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 91 养生有一条很重要,就是不能怕死。怕死者阳气不足,阳气不足,死神就会找到你。这就是道家所讲的,修炼人要有英雄的气质。仁、智、勇三者缺一不可。</span><br /><br /> 92 当你把什么学问理解到她是非常简单朴素的时候,这时候你才是真正得到其中的三昧了。如果你还感到她是那么博大精深,深不可测,那是你还没有掌握到她的精髓,是只见到茂密的树叶,而没看到她的根本,这时候你还是处于“有”的阶段,没有达到“无”的境界。一切离不开阴阳,万事万物离不开阴阳。这个根本就是阴阳。知其一,万事毕。<br /><br /> 93 凝神定气,物我两忘。---养生的真谛。<br /><br /> 94 主明则下安,以此养生则寿,殁世不殆,以为天下则大昌。主不明则十二官危,使道闭塞而不通,形乃大伤,以此养生则殃,以为天下者,其宗大危,戒之戒之!<br /><br /> 95 五行相生相克的应用:凡是因五脏太过引起的疾病,都可以用五行相克的方法对治。同样,凡是因为五行不足引起的疾病都可以用五行相生的方法解决。这是运用五行的根本原则。<br /><br /> 96 现代人往往都在追求提高物质生活方面下工夫,这种追求的后果是很可怕的。要知道,人们对于物质的欲望是无止境的。一旦这种欲望得不到控制,那等待我们的就是无止境的痛苦。其实,物质能带来的享受,精神也能;药物能治疗疾病,心理疗法也能做到。所以,我们用一生来追求财富,不如用一生来培养出一种好的心态,让我们的精神达到一种超凡的境界。<br /><br /> 97 当人们掌握了健康的理念和方法之后,会真正享受到那种完全不用担心疾病的自信,这种感觉真好,愿我们都能拥有这份自信。<br /><br /> 98 我们人体是一个充满智能的机体,我们的身体有好多“哨兵”:牙齿、阑尾、扁条体等。本来一旦我们的身体有异常时(通常是“上火”),这些哨兵会立即做出反应通知大脑。聪明的人这时候就应该调整心态,检讨自己,让自己平和下来。但现在我们的西医都做了什么?你疼不是吗,我把你们通通切除掉。现在更有甚者,发明了一种仪器,你不是得了过敏性鼻炎打喷嚏吗?我把你鼻子里的敏感区神经烧毁,这样以后你怎么刺激它都不会打喷嚏了。西医这样做的后果就是可能我们再生病后,切掉的就是我们的五脏六腑了。<br /><br /> 99 记住,我们偶尔拉肚子、打喷嚏、咳嗽、发烧等都是我们自己的身体修复系统在工作,不要一出现这些症状就滥用药物。<br /><br /><span style="margin: 0px; padding: 0px;"> 100 很多重病或绝症,都只有一个理由:恨。当这恨没了,病也必一起消失。这世间最难解的是绵延不止的恨,固有解不开的恨,才有治不好的病。 </span></span></span></span></span></span></span></span></span></span><br />
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-6959737916029622662013-02-08T12:49:00.002+08:002013-02-08T12:49:37.289+08:00土方治百病<div dir="ltr" style="text-align: left;" trbidi="on">
<strong><span style="color: #003300;">1;各种皮癣;生鸡蛋一个,陈醋半斤。鸡蛋放醋内泡7天后,将蛋取出打破,去掉蛋壳,把蛋黄蛋白倒入醋内搅匀。每天早晚用棉花蘸醋蛋涂擦患处,3--5天内止痒消癣,1月内除根。<br /></span></strong><strong><span style="color: #003300;"> 2;胃酸,胃痛;生鸡蛋壳,鸡内金各20个洗净,放入锅内炒枯研成末,加白糖二两,每天早中晚饭前用温开水冲服一次,一次以汤勺,服完即愈。<br /></span></strong><strong><span style="color: #003300;"> 3;湿诊;食盐10克,中药黄柏,苦参各30克 水煎取液半脸盆,洗浴患处,每日洗3---5次,每次均将药水煎热每日一剂,连用7天治愈。<br /><br /> </span></strong><strong><span style="color: #003300;">4;白带异常;生鸡蛋一个,用筷子头敲一个小洞,蛋内放入白胡椒7粒,用湿纸将洞封好,将蛋放入米内蒸熟就吃,每天吃一个蛋,7天治愈。<br /></span></strong><strong><span style="color: #003300;"> 5;盗汗;凤凰衣【鸡蛋煮熟蛋白上的一层白皮撕下来】红枣,荔枝各7个煎水一碗至半碗时将药水服下,当天见效,5--7天治愈。<br /></span></strong><strong><span style="color: #003300;"> 6;跌打损伤;生鸡蛋白1--3个,用鸡蛋白将适量棉花打湿透,外敷患处,加压包扎,晚服药,早取药,3--5次即可活血化瘀,消炎镇痛。<br /></span></strong><strong><span style="color: #003300;"> 7;各种牙疼;生鸡蛋一个打破,去掉蛋黄,加白酒一两放碗内搅匀。牙痛时将此蛋白酒喝一口含在嘴里2--3分钟慢慢咽下,立马见效。病轻服数口,病重者则慢慢将上诉药喝完克完全治愈。<br /></span></strong><strong><span style="color: #003300;"> 8;神经性皮炎;中药天南星二两,放入四两煤油浸泡7天后,用此药油搽患处,三天见效,15日根除。<br /></span></strong><strong><span style="color: #003300;"> 9,急慢性气管炎;生鸡蛋一个打破,去蛋白放入碗内,加【中药杏仁,桃仁,白胡椒各7粒碾成药粉】药粉调匀,用小塑料袋装好,贴在脚掌中心处【涌泉穴,男左女右】,外用布包扎好,晚贴早取,一次见效,3--5次即愈。</span></strong><br />
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<strong><span style="color: #003300;">10,支气管哮喘;生鸡蛋一个,陈醋三两,但不去壳与醋一起放锅里煮熟,将蛋取出去壳在将蛋放入粗粝煮5分钟,食蛋饮醋,一日三次,连服10天治愈,特效。<br /></span></strong><strong><span style="color: #003300;"> 11,肺气肿哮喘;蜂蜜2斤,大蒜一斤【去皮】。将大蒜放入蜂蜜内浸泡半月后,每天早中晚饭后各服二颗大蒜瓣。可顺气化痰定喘,服完治愈。<br /></span></strong><strong><span style="color: #003300;"> 12,常年咳嗽;板油或者羊板油四两,红糖四两,开水半斤,一起放锅里熬煮成糖浆装瓶备用,服用时一次一汤勺,兑半杯开水融化服下,一日三次,连服十天,颗镇咳消炎。<br /></span></strong><span style="color: #003300;"><strong> 13,消化不良;鸡蛋十个煮熟,去蛋皮,去蛋黄炼油【十个蛋黄搓成粉放入一小锅内,加半碗水,用小火熬开至水干成蛋黄油】的蛋黄水一两加白糖一两和匀,粉两次服下即效。连服三天特效。</strong><br /></span><strong><span style="color: #003300;"> 14,头昏头疼;去生萝卜一个【2斤大小白萝卜】,去皮切丝放碗内捣碎。用纱布包裹压榨取汁水装瓶内加3克冰片搅匀。每晚睡前仰卧将要滴入双侧鼻孔中【每侧大约3--5滴】连滴连吸气,5--10分钟后立即止痛,连滴十天即愈。<br /></span></strong><strong><span style="color: #003300;"> 15,冻疮;大白萝卜一个,去尖顶,挖一个小洞,内装二两香油。将萝卜放在火上烧至萝卜水干二香油沸腾时将油倒进瓶内保存。每晚睡前洗浴后用此油外擦冻疮处,擦完再不生冻疮。<br /></span></strong><strong><span style="color: #003300;"> 16,肾结石;中药白茅根,威灵仙,各60克,水煎服,每日一剂,早晚各一次十剂病除。<br /></span></strong><strong><span style="color: #003300;"> 17,尿结石;中药牛膝30克,乳香9克,鸡内金15克,滑石20克,水煎,轻症日一剂,服两次;重症日两剂,服四次。5天以疗程。用药2--3疗程可治愈。<br /></span></strong><br />
<strong><span style="color: #003300;">18,手脚裂口;生板油或羊板油1两捣烂成泥放瓶内,加如20毫升医用甘油搅匀,每晚洗浴后用药擦裂口处,7日治愈,用不复发。<br /></span></strong><strong><span style="color: #003300;"> 19,老花近视;胡萝卜二两,猪肝或羊肝二两,锅烟黑【百草霜】5克中药夜明砂10克,把药一起放锅粒加适量油盐炒熟一次服下。每日一次,连服7--10日则可大见神效。<br /></span></strong><strong><span style="color: #003300;"> 20,严重流鼻血;鲜韭菜,洗净,放盆内搓烂,去渣取汁液加白醋一两一次服下。渣克塞鼻内30分钟一次根除。<br /></span></strong><strong><span style="color: #003300;"> 21,荨麻疹【痒疙瘩】;鲜韭菜1斤,糯米1斤,共放入以孰料桶内,加满水泡15天至水臭。将此药倒入锅里煮沸,用此药水洗澡并避风1小时,一次即愈。<br /></span></strong><strong><span style="color: #003300;"> 22,脱肛;香油2两,放锅里煎熟,加热花椒一把【炸黑炸糊去渣滤油装瓶内,每天早晚用此药油外擦患处,7天即愈神效。<br /></span></strong><strong><span style="color: #003300;"> 23,迎风流泪;【泪囊炎】中药全蝎120克去头足放瓦上焙干碾成粉,每天早晚饭后用黄酒吞服5克药粉,10--20天内打通泪馕,消炎散结,泪排脓,用不复发。<br /></span></strong><span style="color: #003300;"><strong> 24,消化道出血;【吐血,便血】中药乌贼骨,生大黄各30克,碾成细末。每次服3克,日服三次,凉开水送服,连服7天治愈。</strong><br /></span><strong><span style="color: #003300;"> 25小儿遗尿【尿床】;大葱须二两,雄黄一两共捣烂成泥四份。每晚用一份药贴敷在患儿肚脐眼上用白布包扎,次晨取下,连用四晚可见神效。<br /></span></strong><strong><span style="color: #003300;"> 26,全身水肿;鲫鱼一条约半斤重,糯米酒2斤。将鱼去腮及内脏,与酒一起放锅内煮至酒干后食鱼,勿加任何调料,3--5次可利水消肿。</span></strong><br />
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<strong><span style="color: #003300;">27,老年尿频;大葱须二两洗净,中药硫磺一两共捣烂成泥分成四份。每晚睡前用药一份贴在肚脐眼上,外用白布包扎,次晨取下,四次治愈。<br /></span></strong><strong><span style="color: #003300;"> 28失眠;<br /></span></strong><strong><span style="color: #003300;"> ①方;大葱白一根约一两重,睡前蘸白糖吃,即可安眠连服5--7晚见效。<br /></span></strong><strong><span style="color: #003300;"> ②方;上好陈醋三两,泡一个新鲜鸡蛋不去壳,泡7天后蛋壳已软,去掉蛋壳,将蛋清蛋黄搅拌均匀,每天早晚各服一次,依次喝醋蛋液1两,此药为一天量;连服7日见效。,两个方子联合服用效果更佳。<br /></span></strong><strong><span style="color: #003300;"> 29,伤风感冒;生姜5片,小葱头十个,茶叶1钱一起放锅里煎水一碗成半碗时加白糖一两热服,躺被窝里发汗一次即愈。<br /></span></strong><strong><span style="color: #003300;"> 30,风湿性关节炎;食盐一斤,小茴香半斤碾成粉,一起锅内加二两白酒烧热,用布将药包好熨擦患处,待药稍冷可将药带子外包于患处40分钟,加毛巾包扎,至要冷取下。每晚一次,每治疗一次均需要加二两白酒炒热,连用7晚,如末治愈,可再用一料药重复使用7天,共计半个月可愈。<br /></span></strong><strong><span style="color: #003300;"> 31,肺结核;将半斤重的活乌龟一只,捆好用黄泥包满,放入才火中烧干去泥。将烧焦的乌龟碾成末加二两白糖搅拌均匀。每天早晚各服一次,一次一汤勺,连服用4--6个龟粉,可滋阴养肺,抗痨杀虫,显其神效。<br /><br /> </span></strong><strong><span style="color: #003300;"> 32,脱发;每天用一把桑树叶熬半盆水洗头,再用烂生姜一两半盆水洗头,用桑姜水洗头后隔两小时再用清水漂洗头发,每天一次,连洗半月可止脱发生发如常。<br /></span></strong><strong><span style="color: #003300;"> 33,肠炎;陈小麦3斤。每晚用半斤小麦在锅里炒干炒黑,加水煎煮半小时后得药水半碗加红糖一两搅拌均匀服下即可,6天治愈。</span></strong><br />
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<strong><span style="color: #003300;">34,鱼刺卡喉;活鸭一只,在鸭嘴放一片生姜倒提起来接鸭涎水以酒杯,让患者慢慢咽下鱼刺自消立马见效。<br /></span></strong><strong><span style="color: #003300;"> 35,黄疸性肝炎;用中药菌陈30克,水煎去渣取汁药一碗,煮三两豆腐至熟,吃豆腐喝汤,一日三次,连服半月神效。<br /></span></strong><strong><span style="color: #003300;"> 36,耳结石;猫尿每天滴耳内3--5滴,连滴三天耳结石自出。[大蒜一瓣咬断擦猫鼻毛自尿,用纸杯子接住]。<br /><br /> </span></strong><strong><span style="color: #003300;"> 37,粉刺痤疮;中药杏仁一两去皮捣烂成泥,用上好的蜂蜜三两调均匀成膏装瓶备用。每晚洗脸后用适量药膏外擦面部半月可愈,永不复发。<br /></span></strong><strong><span style="color: #003300;"> 38,水火烫伤;猫骨适量,鱼鹰毛[没有鸭绒可以]适量,一起放锅里焙干碾末,用香油调匀擦涂患处。不管烧伤多么严重,用药一处好一处,不留疤痕,特别神效。<br /></span></strong><strong><span style="color: #003300;"> 39,狐臭;生石灰二两,用陈醋一斤泡石灰7天后[每天摇晃两次][先用消毒汁刺破患处皮肤在点药。<br /></span></strong><strong><span style="color: #003300;"> 40,肛门裂口;10个鸡蛋煮熟,去掉蛋白,将10个蛋黄搓烂放入铁勺内加水适量用小火敖油,将油涂擦裂口,一日两次,三天即愈。<br /></span></strong><strong><span style="color: #003300;"> 41,脚气痒;取干辣椒子2钱,生石灰一两,一起放锅里烧干碾末。用煮沸的二两香油调匀。每晚洗脚后用此药外敷患处收水止痒,去湿毒,连用7--15天治疗痊愈。<br /></span></strong><strong><span style="color: #003300;"> 42,神经衰弱;猪脑或者羊脑髓二两,蜂蜜半两,一起放碗里,碗放锅内,锅内加水一碗,上盖锅盖,下烧火,熟,半均匀就吃,一次服完。每天一次,连服5--7天除根。</span></strong><br />
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<strong><span style="color: #003300;">43,白癜风;蛇蜕皮二两,放瓦片上焙干碾成细末,用陈醋四两调匀饱三天后,每天早晚各一次擦敷白班处,一月内特效。<br /></span></strong><strong><span style="color: #003300;"> 44,脂肪肝;中药山楂,焦山楂各250克,丹参15克,首乌150克,泽泻100克,草决明100克,要全碾成细末,每天早晚各用温水服10克,一月痊愈。<br /></span></strong><strong><span style="color: #003300;"> 45,乳糜尿;芹菜半斤去叶洗净却碎加水500毫升浓煎成200毫升,晨起,晚饭后各煎服一次,10天内治愈。<br /><br /> 46,食道炎;新鲜鹅血一斤,绿豆晒干碾成粉半斤,甘草碾粉半斤。三种药搅拌和匀,在锅里焙干装瓶,每天早中晚各用温开水吞服10克,服完即愈。</span></strong><br />
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-71208814607360034802013-02-04T11:47:00.001+08:002013-02-04T11:47:05.954+08:0012条经络穴位疗法 <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #545454; font-family: Tahoma; font-size: medium; font-weight: bold;"><span style="color: red;"><span class="t_tag" style="margin: 0px; padding: 0px;">膀胱经</span>:<br />功效:是最大的排毒通道。督脉旁开1.5到3寸都是膀胱经。<br />睛明:使眼睛明亮,消除眼疲劳。按<span class="t_tag" style="margin: 0px; padding: 0px;">穴位</span>的方法是把指甲剪平,用右手按住头,利用中指奔手按的头的方向按穴位。也可以两边同时按。<br />肺俞、厥阴俞、心腧:用点按,哪个穴位敏感就多刺激哪个穴位。<span class="t_tag" style="margin: 0px; padding: 0px;">按摩</span>,拔罐,针灸,<span class="t_tag" style="margin: 0px; padding: 0px;">刮痧</span>均可。<br />厥阴俞:<span class="t_tag" style="margin: 0px; padding: 0px;">治疗</span>胸闷,预防心梗,心绞痛,冠心病。<br />肾俞:治疗腰痛的要穴。腰痛的地方,站立,肘尖和膀胱经相交的位置。<br />委中:膝盖弯曲的中间。右手用大拇指点按,左手拽住脚脖子,往上弯,这样穴位才敏感。腰背委中求,治疗腰背酸痛,腰肌劳损还是排毒的出口,可用刺血疗法排除毒素。<br />承山:腿肚子边沿的位置。可治疗腰腿痛,痔疾。<br />飞扬:承山穴往外旁开三指再往下俩指。治疗慢性腰痛。<br />昆仑:外踝后侧有个凹陷,经常拨动可以降低血压,增强大肠的蠕动,治疗<span class="t_tag" style="margin: 0px; padding: 0px;">便秘</span>。对治疗腰痛也有很好的效果。<br />申脉:外踝边沿。治疗胯骨两边腰痛效果显著。<br />金门:治疗急性腰扭伤和急性头痛的要穴。<br />至阴:小脚趾外侧指甲旁。<span class="t_tag" style="margin: 0px; padding: 0px;">艾灸</span>可转胎。<br /><br />肾经:<br />功效:肾为先天之本,肾主骨,治疗人体骨骼方面的<span class="t_tag" style="margin: 0px; padding: 0px;">疾病</span>。肾开窍于耳,肾之府为腰。<br />涌泉:脚底前掌凹陷处,每晚按摩100次可引血下行。可调节高血压。<br />一. 按摩时无弹性,体质虚寒的人可用艾灸的方法。<br />二. 肾火旺,肾阴不足,可多揉涌泉穴。<br />太溪:脚内踝后侧贴着内踝。肾经的原穴,补肾的大穴。拔罐、按摩都行,什么体质都可以按。对人体非常有补益作用。<br />大钟:太溪穴下面一点。肾经的络穴。治疗慢性疾患,本脏以外循经走向联络到的其他经上的问题都可治疗。可治咽喉痛,失音症。<br />复溜:大溪穴之上紧挨着。贴着骨头方向去按。治疗淤血症,要防止静脉曲张一定要多按摩复溜穴。可以通<span class="t_tag" style="margin: 0px; padding: 0px;">月经</span>,揉复溜可帮助伤口愈合,特别是在脾经上的。滋肾阴,治疗干咳,<span class="t_tag" style="margin: 0px; padding: 0px;">哮喘</span>。<br />阴谷:紧挨着委中的一个窝边沿。肾经合穴。治脏腑及肾经的主要疾病。通膀胱,利尿,治疗女士的阴道搔痒,不孕症。男士的阴囊湿疹。<br />俞府:胸口中线旁开三指。调动肾经的气血。上边气血不足,即肾不纳气,如饥不欲食,女士的梅核气等。按摩俞府穴可得到缓解。同时按摩太溪、复溜。把整个气血都运转起来。<br /><br /><span class="t_tag" style="margin: 0px; padding: 0px;">心包经</span>:<br />始于天池,终于中冲,由胸走手。刺激左侧效果最佳。<br />天泉:腋下横纹两寸。治疗胸痛、心悸、突然害怕等。<br />曲泽:肘横纹中点。治疗很多心血管方面的疾病,可以调节心血的供应。<br />郗门:从腕横纹到肘横纹是12寸,郗门穴在离腕横纹5寸处。急救穴,治疗突发性的心绞痛。按这个穴一定要用大拇指按住,然后手腕转动,才能揉到。<br />内关:治疗因心理压力大引起的<span class="t_tag" style="margin: 0px; padding: 0px;">失眠</span>等症状等,可调节心率。<br />大凌:在腕横纹的中间。可治压力引起的头痛,预防由于心血管淤阻产生的口臭等。<br />劳宫:是一个大补穴。揉这个穴可使心情<span class="t_tag" style="margin: 0px; padding: 0px;">放松</span>。<br />中冲:中指甲内侧。可用指甲掐或用指节咯。是泄心火的要穴,治口疮<br />小贴士:推天河水,从腕横纹到肘横纹的中点(推时从劳宫起,推300次),对内热性小孩<span class="t_tag" style="margin: 0px; padding: 0px;">发烧</span>,不出汗等症状有缓解作用。成年人心里烦躁也可以推。虚寒体质的小孩不能用。<br /><br /><span class="t_tag" style="margin: 0px; padding: 0px;">三焦经</span>:<br />功效:主内分泌失调,主情志,主气郁。多按摩右侧效果会更好。<br />关冲:在无名指外侧指甲旁。要用食指的指节来咯它。防止晕车,<br />液门:小指无名指交界处无名指这一侧骨缝当中。治疗口干舌燥,夜里口渴的症状<br />阳池:腕关节的中点。刺激阳池能激发人体阳气,对<span class="t_tag" style="margin: 0px; padding: 0px;">身体</span>虚寒怕冷有缓解作用。也可艾灸。<br />支沟:腕关节上3寸。治疗肋间神经痛,气郁不舒等症状,按摩支沟穴还有通便的作用。<br />翳风:在耳后根。治疗急性耳聋、<span class="t_tag" style="margin: 0px; padding: 0px;">耳鸣</span>。尤其是急性耳聋、耳鸣有很好的效果。<br />丝竹空:防治黄褐斑、鱼尾纹的产生。<br /><br /><span class="t_tag" style="margin: 0px; padding: 0px;">胆经</span>:<br />功效:胆主决断,帮人决断谋虑,使人心情舒畅。<br />童子缭:在鱼尾纹旁边。主治眼疾,对青光眼,眼压过高,眼睛胀痛有治疗作用。<br />率谷:耳尖上3至5厘米略微凹陷的地方。治偏头痛。<br />风池:在发际边凹陷处。对眼睛酸涩,头部眩晕有治疗作用。把眼睛闭上用食指、中指、无名指一起按揉风池穴,按的方向是奔鼻子的位置。<br />肩井:大拇指贴在脖子然后把手弯成弓型中指点的肌肉的位置有一个凹陷就是肩井穴。主治痛症。对头痛、眼痛、肩膀痛、乳腺痛、牙痛等上半身痛均有缓解作用。<br />京门:肋骨边沿,肋骨和肉交界的地方,用手点一点就会有一个特别痛的点,这个点就是京门穴。是肾经的发源地。刺激京门穴起到调节肾气的功效。对肾虚、腰痛有缓解作用。<br />带脉:手贴脸部,肘尖下3寸。治疗妇女肥胖,预防<span class="t_tag" style="margin: 0px; padding: 0px;">乳腺增生</span>等妇科疾病。<br />风市:站立起来中指点的地方。用拳头的指节来敲打它。是一个很敏感的穴位。是治疗一切<span class="t_tag" style="margin: 0px; padding: 0px;">皮肤</span>急症的要穴。对风症(如吃海鲜引起的疹子),拘挛有缓解作用。治疗一切斑疹,疔疮,皮肤搔痒等<span class="t_tag" style="margin: 0px; padding: 0px;">皮肤病</span>。<br />阳凌泉:膝盖外下方有个骨头,贴着骨头边沿。光揉效果不好,一定要拨动它。对中风,脑血管后遗症等筋病有治疗作用。能预防强直性脊柱炎,腰椎间盘突出,<span class="t_tag" style="margin: 0px; padding: 0px;">小儿</span>多动症。<br />光明:外踝上5寸。防治眼疾,经常按摩可使眼睛明亮。<br />丘墟:贴着外踝。可治疗和预防腿抽筋、经常崴脚的症状。对治疗肢体和腑脏的各种炎症有很好的效果。(如眼睛<span class="t_tag" style="margin: 0px; padding: 0px;">发炎</span>,中耳炎)胆经的穴位不太好找,可用指节来敲。从上往下敲。<br /><br /><span class="t_tag" style="margin: 0px; padding: 0px;">肝经</span>:<br />肝经三大功能。一。肝主疏泄,抒发宣泄情志。二,肝主藏血,储藏不用的血。三,肝主宗筋,男性生殖问题。<br />太冲:大脚趾和二脚趾指缝之间上面1寸。揉太冲穴可以给<span class="t_tag" style="margin: 0px; padding: 0px;">心脏</span>供血,对<span class="t_tag" style="margin: 0px; padding: 0px;">情绪</span>压抑有宣泄作用。是肝经的原穴。和行间一起按效果最好。<br />行间:大脚趾和二脚趾指缝之间。配合太冲穴向行间方向推,可起到消除肝脏郁积的作用,使肝血源源不断地供到心脏。<br />蠡沟:内踝上5寸。一,治疗女性阴道搔痒。二,月经不调,白带不调,月经湿疹。<br />章门:八大要穴之一。肋骨的边沿,把手贴在脸上,肘尖的位置,就是大概章门的位置。调节五脏协调,敲打它可疏肝<span class="t_tag" style="margin: 0px; padding: 0px;">健脾</span>,防治乳腺增生,防治妇科病,<span class="t_tag" style="margin: 0px; padding: 0px;">减肥</span>。<br /><br />手太阴<span class="t_tag" style="margin: 0px; padding: 0px;">肺经</span>:<br />功效:主咳喘、心烦、掌中热、心里烦躁、咳喘<br />中府:胸骨旁开六寸(脾肺之气汇集的地方)兼治脾肺两脏之病,治疗气不足,腹胀,消化不良,水肿、咳等。<br />天府:横隔膜下三寸(墨点)。肺开窍于鼻,治疗过敏性<span class="t_tag" style="margin: 0px; padding: 0px;">鼻炎</span>。<br />尺泽:肘横纹外侧。是补肾的穴位。(金生水)降逆气治疗高血压,哮喘。<br />孔最:掌横纹7寸。穴位较深,(郗穴是治急性病)是个汇聚的穴位。主管所有毛孔的穴位。(毛孔、鼻孔)治鼻出血,是痔疮的要穴,对<span class="t_tag" style="margin: 0px; padding: 0px;">感冒</span>起发汗作用。治急性咳、咽喉痛有疗效<br />列缺:不好找。合骨相对凹点。治疗小儿遗尿,落枕、偏<span class="t_tag" style="margin: 0px; padding: 0px;">头疼</span>,外感风寒引起的头疼。“头项寻列缺”<br />经渠:挠骨头外面骨头边缘。治疗咳的要穴(虚寒性的或肺热)<br />太渊:很深。用手的大拇哥攥住腕子硌着的穴位。是肺经的原穴,补气的效果非常好,是大补穴补气。脉的会穴可治静脉曲张。(心血管病)<br />鱼际:火穴。治疗热性病。咳、喘有效果。心中烦热,小孩疳积症、消化不好停食了<br />少商:大拇指外根部。治疗咽喉痛的要穴。(外感风寒或虚火上升)刺出血来效果最好。<br />小结:主治呼吸系统疾病:各种急慢性气管炎、支气管炎。五官病:急慢性扁桃体炎、鼻炎、流鼻血。其他:经脉所过的关节屈伸障碍、肌肉疼。<br /><br />手阳明大肠经:<br />功效一:防治皮肤病;二增强阳气或把多余的火气去掉。三通便效果好(推按二三间到商阳穴这一段大肠经<br />商阳:食指指甲盖外侧,用指甲掐它。调节便秘。<br />合谷:强壮穴。可以止疼,如面部的<span class="t_tag" style="margin: 0px; padding: 0px;">疼痛</span>,牙痛等。小贴士:右侧牙痛掐左侧合谷穴,左侧痛掐右侧合谷穴,配合掐下耳垂贴近面颊部位牙痛点,右侧痛掐右侧耳垂,左侧痛恰左侧。<br />温溜:人体的阳气在这聚集。寒凉可以艾灸,燥热可以刮痧泻火。是郗穴治急症是深层的穴位。<br />曲池:深层肘横纹端点。可降血压,治疗皮肤病,有通便的作用。它是大肠经的合穴(合穴治脏腑,治腹部疾患)皮肤病很多都和大肠有关系,曲池是个排毒的穴位。<br />肩俞穴:把手伸平了有个窝。最容易受风寒的穴。(五十肩、肩周炎)<br />迎香穴:治鼻炎闻不到气味,鼻出血。<br />小结:呼吸道疾病:感冒、支气管炎、发烧、头疼。头面部疾病;面神经炎、面瘫、耳鸣、耳聋。其他:神经性皮炎、经脉所过的关节活动障碍。<br /><br />足阳明胃经:<br />从头到脚 四白、厉悦穴 腿的外侧 <span class="t_tag" style="margin: 0px; padding: 0px;">美容</span>的经:面部气色、皮肤松弛、长豆豆、面白气血不足调胃经。<br />小贴士:敲打面部、脖子、胸前、腿正面外侧及小腿胫骨外侧的整个胃经。<br />四白穴:可以治疗眼袋、黑眼圈。是给眼睛供血的穴位。<br />天枢穴:肚脐眼旁边2寸。治大肠功能不好,慢性结肠炎、便秘<span class="t_tag" style="margin: 0px; padding: 0px;">腹泻</span>双向调节。<br />梁丘穴:在膝盖上2寸。治急性胃痛。是胃经的郗穴治急症。和妇科急性乳腺炎。<br />足三里(犊鼻穴):膝眼下3寸旁开一横指。强壮穴及长寿穴。治疗慢性胃痛,增强人体免疫力,补虚,也是消气穴吃的不舒服有胀起要揉足三里。还专治慢性胃痛。小贴士:先揉左腿会对脾胃调节更好一点;要是肝胆从右边好<br />上巨墟:足三里往下3指。治疗大肠疾病。<br />下巨墟:上巨墟下3指。治疗小肠疾病,小腹痛。(肚子痛的位置不在胃脘,靠近肚脐眼位置,就揉下巨墟<br />丰隆穴:下巨墟旁边。外踝上8寸旁开一指。(向后)离穴不离经。去处高血脂,是一个化痰穴。痰湿重适合。可化有形之痰和无形之痰。是非常重要的化痰穴。<br />小结:胃肠道疾病:小儿腹泻、胃下垂、胃痛、胃胀。头面疾患:头痛、眼痛、牙痛、面神经麻癖。其他:白细胞减少症、中风偏瘫后遗症。<br /><br />足太阳脾经:<br />功效:脾主运化、脾主统血。<span class="t_tag" style="margin: 0px; padding: 0px;">头晕</span>,手麻、手脚冰凉是脾功能差。始于足大趾内侧的足阴穴。<br />足阴穴:通常用艾灸法用香烟代替。鼻出血治、例假不止,艾灸可止血。<br />太白穴:贴着脚内侧骨头揉,缝里向指间揉。通过脾来补肺的穴。(<span class="t_tag" style="margin: 0px; padding: 0px;">山药</span>臆米粥)<br />公孙穴:大拇指往下滑有个壳头。重要穴位,连心脏,促进肠子蠕动,对消化不良、憋闷、吃太多了肚胀效果明显。<br />其他脾经都小腿内侧。<br />三阴交:胫骨的边缘,地机、阴陵经、 脾经治痛风。<br />血海:把掌心放膝盖上大拇指的位置,敏感的点。气血聚集的地方。治血症:出血、贫血、血淤症。<br />小结:消化系统疾病:消化不良、便秘、痢疾。妇科病:痛经、闭经、附件炎、盆腔炎。其他:周身不明原因疼痛、关节炎。 </span></span><span style="background-color: white; color: red; font-family: Tahoma; font-size: medium; font-weight: bold;">手少阴<span class="t_tag" style="margin: 0px; padding: 0px;">心经</span>:<br />功效:解决情志方面的问题,心理,思虑,神智,<span class="t_tag" style="margin: 0px; padding: 0px;">睡眠</span>,感情纠葛。是调解心理,安定神智的<span class="t_tag" style="margin: 0px; padding: 0px;">经络</span>。<br />极泉穴:在腋窝终点。可以探查是否有心血管疾病。预防心血管早期的疾病、可调心律,治疗两肋疼。<br />方法:用大拇指点按极泉穴然后拨动一下小筋,就会有电麻感(通的)痛而不麻(血管有淤阻)不痛不麻(供血不足)预防心梗、心绞痛。<br />少海穴:肘横纹边缘处。是心经的合穴。合治内腑对心脏的调节很好。属水(水在五行中是属肾)多梦叫心肾不交,就会造成五心烦热,踏实不下来。可调节心脏,交通心肾,减缓心律,降低血压。<br />灵道穴:腕横纹下1.5寸贴着骨头揉:防治心脏早搏,心跳过速、心烦躁上火、慢性<span class="t_tag" style="margin: 0px; padding: 0px;">心脏病</span>,减缓心律,平静心神。对慢性心脏病的人非常重要。<br />阴郗穴:腕横纹上0.5寸。手脚心发热、出汗,<span class="t_tag" style="margin: 0px; padding: 0px;">中医</span>讲五心烦热,睡不踏实、起夜,其实尿也不多(小便頻数)穴位在骨缝当中,点按要往里掐。<br />神门穴:在掌横纹上凹陷处。穴位深。可用大拇指指节搁它。就是安定心神的门户。增强睡眠。是原穴属土,火(心脏)生土(脾)把心脏烦热过多的气血补到脾胃上去。增加了消化能力,安神了同时也把心火泻掉了。还可防止老年痴呆。一安定心神增强睡眠,泻心火。二增强胃动力。三防老年痴呆。四治疗晕车。五增强通便能力。<br />少府:在感情线上攥拳小指尖对的地方少府是心经的火穴。因此湿热症、火症可通过少府调节。可直接调节心脏的穴。主治先天心脏疾病。<br />少冲:小指内侧指甲旁。#穴(急症热症)发烧、癫狂、昏厥症。它有开窍醒神的功效。放血、去热。<br />小结:心血管病:冠心病、心绞痛、心动国缓。神经及精神疾病:失眠健忘、神经衰弱。其他:经脉所过的肌肉痛。<br /><br />手太阳小肠经:<br />功效:治疗肩背、颈椎、脸部、<span class="t_tag" style="margin: 0px; padding: 0px;">耳朵</span><br />少泽穴:井穴(源头)治疗热症,通常刺血方法比较好。咽喉痛、发烧、牙肿点刺,滴一滴血就可缓解。不适合按摩。<br />后溪穴:掌纹末端凹陷处,往上推,推到骨缝。穴位深。是八脉交会的大穴。一治疗后背督脉上的病。二可治疗落枕、肩膀疼。<br />养老穴:手放平手心朝下,食指肚顶着最高点,往外转凹陷下去的位置。治疗眼睛昏花、耳聋、耳鸣、高血压。<br />支正穴:腕横纹上5寸,在侧面。是小肠经通到心脏的穴位。有个特殊的功效治人体的赘生物猴子、扁平疣、脂肪瘤(痰湿凝结、气淤症引起)小肠功能增强了就不会有瘤子<br />小海穴:尺骨鹰嘴与肱骨内上之间手一拨动手指就会麻。一。常拨动小海会增强心脏力量。增强消化功能。小海是合穴属土。(合治脏腑)小肠经属火,火能生土。所以把火散到脾经上了,可以增强脾的力量。二。可去人体的燥火。<br />天宗:小海穴往上在后背肩胛骨的凹陷处,天宗是个大穴。防治乳腺问题,肩痛、心血管、肺部疾病。防治肩膀酸疼。<br />听宫穴:耳平前1厘米,张口时是凹陷的。治耳部方面的疾患耳聋耳鸣听力下降</span><span style="background-color: white; color: #444444; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;"> </span></div>
yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-36858875205792860302013-02-02T14:13:00.000+08:002013-02-02T14:13:04.721+08:00大白菜是名副其实的排毒良药 但要会吃才行 <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://user.qzone.qq.com/408732985/main" style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px; text-align: start;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; text-align: start;"><span style="color: black;">曾经跟着一位老中医学习,直到现在还对他说的话记忆犹新,每次高血压和便秘的患者开完方子以后,他都会要求病人吃一阵子大白菜。他经常说大白菜“刮肠”很厉害。肠胃病怎么也治不好的人,只要认真吃一阵子大白菜,一定有奇效!”</span></span><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><span style="background-color: white;"><span style="color: black;"><span style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; text-align: start;">操作方法是:大白菜,以叶为主(少量菜帮)加水煮,不加油盐,可适量放少许辣椒、花椒或是去皮生姜(生姜皮性寒,姜肉性热)。每天肚子饿了就吃,连吃三天,不吃别的食物,第三天除了吃白菜叶外可再喝些白菜汤。白菜要煮得烂一点。</span><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><span style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; text-align: start;">这种吃法排毒效果奇佳,对便秘或者肠胃不健康的人是一次大扫除。如果每个月能坚持一次,或者一次能增加到七天更佳。吃了以后会排出宿便,刚开始黑色,吃的时间长的会排出果冻一样的宿便,坚持二十一天以上的人会排出五种颜色的大便,那是把五脏的毒都清了……</span><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><span style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; text-align: start;">建议大家吃白菜的三天最好放在周末,避开社会应酬社交活动,静心在家读书打坐。体内沉垢恶秽一旦排出,妙不可言!</span></span></span><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; text-align: start;"><span style="color: black;">《本草纲目》中记载:“白菜,亦名菘,甘,温,无毒。通利肠胃,除胸中烦,解酒渴。消食下气,治瘴气。止热气咳。冬汁尤佳,和中,利大小便。”《纲目拾遗》中说大白菜“食之润肌肤,利五脏,且能降气,清音声,唯性滑泄。”其籽“作油,涂头长发,涂刀剑不鏥”,故旧时妇女皆用菜油梳头。</span></span><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><br style="font-family: Georgia, 'Times New Roman', Times, serif;" /><span style="color: black;"><span style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; text-align: start;">大白菜是最为引人瞩目的十字花科蔬菜,除含有丰富的维生素、糖类、蛋白质、粗纤维及钙、磷、铁等营养物质外,微量元素锌的含量也高于肉类,并含有能抑制亚硝酸胺吸收的钼。不久前日本学者研究认为白菜抗氧化“锈蚀”的效果与芦笋、菜花不相上下,尤以未完全成熟、叶形舒展的嫩株抗氧化效果尤佳。将白菜叶放在开水中泡软后敷在患处,可以治疗烧伤、刀伤、血肿……</span></span></a></div>
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<span style="margin: 0px; padding: 0px;"><a href="http://user.qzone.qq.com/408732985/main" style="background-color: white; margin: 0px; padding: 0px;" target="_blank" title="http://user.qzone.qq.com/408732985/main">据美国纽约一家专门从事癌症研究的权威机构透露,中国和日本妇女乳腺癌的发病率比西方低得多,这是为什么呢?科学家在比较了世界各国的三餐食谱后得出结论:是由于中国和日本妇女多吃大白菜的缘故。调查资料表明,每10万名妇女中,每年乳腺癌的发病率为:中国9人,日本21人,北欧84人,美国91人。</a></span></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px; text-align: start;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><span style="background-color: white; color: black;">大白菜何来如此神功?实验证明,大白菜所含有的许多物质具有防癌抗癌的作用,因此在美国国立癌症研究所发表的防癌食品排行榜中将白菜排在仅次于大蒜的后面,名列第二。</span></a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px; text-align: start;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><span style="background-color: white; color: black;"><br /></span></a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="margin: 0px; padding: 0px;" target="_blank" title="http://user.qzone.qq.com/408732985/main">首先,大白菜中含有丰富的维生素A和维生素C,其中维生素C(抗坏血酸)的含量比黄瓜高4倍、比番茄高1.4倍;维生素A(胡萝卜素)的含量,比黄瓜高1.8倍。维生素A是天然无毒的抗癌物质,它能减少咽喉、食管和胃肠等上皮组织的炎症,可以阻止致癌物质引起的细胞突变,从而能抑制某些组织的癌前病变;维生素C也叫抗坏血酸,能够阻止致癌物质亚硝胺的生成,同时能抑制癌细胞的增殖。</a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="margin: 0px; padding: 0px;" target="_blank" title="http://user.qzone.qq.com/408732985/main">其次,大白菜含有一种叫做吲哚-3-甲醇的化合物,其含量约占大白菜重量的0.01%,它能促进人体产生一种重要的酶,这种酶能够有效抑制癌细胞的生长和分裂。</a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px; text-align: start;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><br /></a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="margin: 0px; padding: 0px;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><span style="margin: 0px; padding: 0px;">另外大白菜所含有的微量元素钼,钼——是人体金属酶的重要组成部分,据调查在食道癌的高发地区,人们头发当中钼的含量最低,这与当地水土中缺钼是有关的。能够防止致癌物亚硝铵合成的微量元素钼大量存在于大白菜中,能阻断亚硝胺等致癌物质在人体内的生成,所以能防止癌症的发生。据测算,每天吃1磅大白菜,或白菜榨汁,每天饭后服200-300克,就能吸收到500毫克这种化合物,达到预防癌症的目的。</span></a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px; text-align: start;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><br /></a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="margin: 0px; padding: 0px;" target="_blank" title="http://user.qzone.qq.com/408732985/main"><span style="margin: 0px; padding: 0px;">同时大白菜中还含有微量元素硒——是心脏代谢不可获缺的微量元素,被誉为“生命火种”。如果人体缺硒,就好象失去了一道抵抗癌症的坚固防线。硒也是人体一种重要的过氧化酶的组成部分,这种酶不仅可以防止不饱和脂肪酸的氧化,还能够抑制可能成为致癌过氧化物和游离基的形成。科学家们认为,硒通过吞噬细胞的功能能够影响癌细胞的能量代谢和干扰癌细胞的蛋白合成,从而抑制癌症,还能够影响化学致癌物的代谢,使它们失去致癌的活性。</span></a></div>
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<a href="http://user.qzone.qq.com/408732985/main" style="margin: 0px; padding: 0px;" target="_blank" title="http://user.qzone.qq.com/408732985/main">大白菜中含有的微量元素铁也是饮食中防癌、抗癌的一种重要的成份。</a></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-87943857522734641762013-01-29T08:15:00.001+08:002013-01-29T08:15:20.010+08:00做梦与五脏的关系<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #00b050;"><span style="font-family: Helvetica; font-size: x-large;"><span style="font-size: medium;"><span style="margin: 0px; padding: 0px;">睡眠相伴随的梦,是我们每个人都会有的体验。甚至你会发现刚出生后的小宝宝在睡眠中也发出笑声或有不明原因的哭泣,那实际就是在</span><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">做梦</span></strong><span style="margin: 0px; padding: 0px;">。</span><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">做梦</span></strong><span style="margin: 0px; padding: 0px;">并非是坏事,</span><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">做梦</span></strong><span style="margin: 0px; padding: 0px;">对人体来说有一定的益处和作用。梦可恢复心理平衡,增进记忆,有助于延年益寿,会给我们带来创造力和想象力。实际上,梦更重要作用是预警疾病。</span></span><div style="margin: 0px; padding: 0px;">
<span style="font-size: medium;"><div style="margin: 0px; padding: 0px; text-align: left;">
<span style="font-size: 18px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 在梦中总是会出现各种情绪的变化,比如时而做梦时不停地抽泣,时而笑出声音,时而愤怒。即梦中主要出现的怒、恐、哭、笑、歌五种情志变化与健康有什么关系呢?这要从中医的五行与</span></strong><a href="" name="baidusnap0" style="color: #b5783e; margin: 0px; padding: 0px;" target="_blank"></a><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">五脏说起。中医的五脏中的五志:怒、恐、悲(哭)、喜(笑)、思(歌)分别隶属肝、肾、肺、心、脾。</span></strong><div style="margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 梦怒 梦恐 梦哭 梦笑 梦歌</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 肝气盛 肾气盛 肺气盛 心气盛 脾气盛</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 中医的五行学说中的五味、五志、五色、五气与五脏相对应:</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 五脏:肝、心、脾、肺、肾</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 五味:酸、苦、甘、辛、咸:</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 五志:怒、喜、思、悲、恐:</span></strong></span></div>
<div style="margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;">五色:青、赤、黄、白、黑:</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 五气:风、暑、湿、燥、寒:</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 根据五味、五志、五色、五气可以辨别五脏疾病。其中辨梦诊病也是这个道理。</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 经常做梦与五脏有何关系?</span></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> 梦中怒,伤肝</strong></span></div>
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<span style="font-size: 18px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> “怒为肝之志,故肝气盛梦中怒”.在中医五行中肝具有木的生发的特性,故以肝属“木”。中医认为,肝藏魂,在志为怒,性喜条达,主疏泄,肝气盛,失其条达,故梦中烦躁易怒。反之郁怒也伤肝,即“怒伤肝”。采用中医的按摩穴位可以疏肝解郁,清肝泻火,以减少肝之损害。</strong></span></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-size: 18px; margin: 0px; padding: 0px;"> </span><span style="font-size: 18px; margin: 0px; padding: 0px;">梦中恐,伤肾</span></strong></div>
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<span style="font-size: 18px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> “恐为肾之志,肾气盛梦中恐”。肾属水为阴。梦见自己从树上、悬崖、房上或天空等高处忽然坠落到无底的深渊,以致惊恐不休,甚至惊醒没于水中。病变主要在肾,邪气客于肾,下盛则梦坠。阴气盛,而梦涉大水而恐惧。临床上,寒湿内盛,脾肾虚衰。同时,遇到惊恐意外惊吓的事情以后会出现腰膝酸软,耳鸣,头晕等“恐伤肾”,以及遗尿等“恐则气下”的肾虚的症状。</strong></span></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-size: 18px; margin: 0px; padding: 0px;"> </span><span style="font-size: 18px; margin: 0px; padding: 0px;">梦中哭,伤肺</span></strong></div>
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<span style="font-size: 18px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> “悲为肺之志,肺气盛梦哭泣”。梦悲哭是指梦见悲伤之事而哭泣,甚至从睡梦中哭醒。病变主要在肺心。肺主气,司呼吸,藏魄,其在声为哭,在志为恐,故肺气盛则魄无所依,而梦哭泣、惊恐、腾空飞翔。若伴有咳嗽咳痰,说明有痰火壅盛阻于肺,肺失宣降。</strong></span></div>
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<span style="font-size: 18px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> 若肺热咳嗽,可以做些雪梨川贝汤(雪梨2个、川贝母6g、冰糖75g、水150mL)蒸锅1小时,饮汤吃梨。</strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> 梦中笑,伤心</strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> “喜为心之志,心火盛梦中笑”。在中医五行中,心阳有温煦的作用,如火有阳热的特性,故以心属“火”。心藏神,在志为喜,在声为笑,心脉不畅,故梦欢笑不休。梦到笑说明你的心气盛,心火亢盛或阴虚火旺,久之可出现心悸、不眠之症。可以用中医按摩的方法滋阴泻火。</strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> 梦中歌,伤脾</strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> “歌为脾之志,脾气盛梦中歌”。脾气盛则梦歌乐、身体重不举。脾藏意,主湿,在声为歌,脾气运化功能失常,则水湿停滞于肌腠而梦身体沉重不能抬举。梦见唱歌说明你的脾气盛,邪气盛。脾失健运,水湿或食滞停于体内,应采用健脾的方法。</strong></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> 梦见白色,凄惨的事物,看见被人杀死,血流满地,是肺气虚的表现;梦见战火纷飞的战争,就是肺火旺的表现。 梦见舟船沉没淹死人,就是肾气虚的表现;梦见自己伏在水下,心里很害怕,就是阴盛的表现。 梦见香水葱草,就是肝气虚;梦见自己伏在树下不敢起来,就是肝火太旺。 梦见救火和雷电,就是心气虚的表现;梦见被大火焚烧,就是心火太旺。 梦见饮食不饱,就是脾气虚的表现;梦见修筑墙和盖房子,就是脾火旺。</span><strong style="margin: 0px; padding: 0px;"></strong></span></div>
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<span style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">中医是怎样治疗多梦证的?<br />多梦是指从睡眠中醒来,自觉乱梦纷纭,常伴有头昏神疲的一种表现。中医对多梦证的治疗常采用以下两种方法。<br />(1)辨证论治<br />①心气不足<br />症状:多梦易惊,失眠,神疲困倦,短气,或喜悲善哭,精神恍惚,舌质淡,苔薄白,脉细弱。<br />治法:养血益气,宁心安神。<br />选方:参香散加减。<br />药物:人参9g,黄芪、茯苓、白术、山药各12g,莲肉、砂仁、沉香、檀香、甘草各6g。<br />②心血不足<br />症状:心悸怔忡,心烦失眠,多梦易惊,健忘头昏,面色不华,舌淡,脉细。<br />治法:养血安神。<br />选方:四物汤合茸砂丹加减。<br />药物:熟地、当归、白芍、川芎各12g,鹿茸、朱砂各6g,炒枣仁18g。<br />③心阴不足<br />症状:心悸怔忡,失眠多梦,五心烦热,咽干舌燥,舌红少津,脉细数。<br />治法:养阴补心安神。<br />选方:益气安神汤加减。<br />药物:当归、茯神、麦冬、生地各12g,黄连、远志、竹叶、人参、黄芪、胆星、莲子心各6g,酸枣仁18g,朱砂3g。<br />④心肾不交<br />症状:心烦,失眠,多梦,遗精,腰酸腿软,潮热盗汗,舌红无苔,脉细数。<br />治法:交通心肾。<br />选方:黄连阿胶汤加减。<br />药物:黄连、黄芩、白芍、阿胶各9g,鸡子黄1枚,龙骨12g。<br />⑤心胆气虚<br />症状:惊悸不宁,胆怯善恐,夜寐多梦,胸闷气短,舌质淡,苔薄白,脉细弦无力。<br />治法:养心益气,壮胆镇惊。<br />选方:平补镇心丹。<br />药物:酸枣仁、龙齿各12g,车前子、茯苓、麦冬、茯神、天冬、熟地、山药各9g,五味子,远志、人参各6g,肉桂、朱砂、甘草各3g。<br />⑥心脾两虚<br />症状:心悸健忘,少寐多梦,气短神疲,面色萎黄,食少倦怠,腹胀便溏,舌质淡嫩,苔白,脉细弱。<br />治法:补益心脾。<br />选方:归脾汤。<br />药物:人参、远志、木香各6g,黄芪、白术、当归、茯神、酸枣仁、龙眼肉各9g,炙甘草3g。<br />⑦痰火内扰<br />症状:梦扰纷纭,头晕心悸,急躁易怒,痰多胸闷,舌质红,苔黄腻,脉滑数。<br />治法;清热化痰。<br />选方:黄连温胆肠加减。<br />药物:黄连6g,半夏、陈皮、茯神、竹茹、枳实各9g,甘草、生姜各3g,大枣5枚,珍珠母12g。 </strong></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-family: 宋体; font-size: 22pt; margin: 0px; padding: 0px;"><span style="font-size: large;"><span style="font-size: 18px; margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"> (2)解梦及心理疗法:其内容参见有关条文。</strong></span></span></span></span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-87356709922136663692013-01-25T17:18:00.000+08:002013-01-25T17:18:15.961+08:005大理由你的孩子应该做瑜伽<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioxCLCop_fG3dfvOKwgZndESWAr5I_nhrMl0Unz8vrwhDyNX_Cfe59t6LhjI_ONI30Q8_2JBqNrHjG3WVOk18ZPqWrq2vf80QsyYbB6aOjCLBuNEk6NNhf_015-p3nWwYjkM4v26lot7cX/s1600/Kids-Yoga.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioxCLCop_fG3dfvOKwgZndESWAr5I_nhrMl0Unz8vrwhDyNX_Cfe59t6LhjI_ONI30Q8_2JBqNrHjG3WVOk18ZPqWrq2vf80QsyYbB6aOjCLBuNEk6NNhf_015-p3nWwYjkM4v26lot7cX/s1600/Kids-Yoga.png" /></a></div>
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儿童瑜伽课程,现在几乎所有的瑜伽工作室的一个标准功能。有需求的儿童的瑜伽和家长们发现它有利于孩子的发展,这是正确的。瑜伽是一个很好的做法,为所有年龄段的人,但在儿童的情况下,它有巨大的潜力。<br />
这里是我们的前5大理由,您的孩子报名参加瑜伽课程。<br />
运动技能发展<br />
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瑜伽提供了巨大的机会,培养孩子的运动技能。这是不费劲的,不提倡暴力运动。相反,有启发性,温和的瑜伽姿势。<br />
很多瑜伽姿势或体位提供数百种不同的组合动作,完善您的孩子的手眼协调能力,促进掌握了身体。有些人可能会认为,一个孩子太年轻了身体的掌握,但相反的是真实的。<br />
看在孩子的举动。年龄越小的孩子,限制孩子的身体动作。一个年轻的孩子可以轻易地把她的脚趾在她的嘴里。她的肌肉和关节柔软。他们的工作,自然希望它。成人习惯于久坐的生活方式非常努力地工作,掌握了身体恢复等。<br />
瑜伽可以帮助保护和改善儿童的先天掌握在她的身体。<br />
改进的集中和突出重点<br />
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从以往的经验在我们自己的类,我们已看到孩子养成惊人的能力,通过瑜伽的集中和集中。现代科学有一种倾向,把一个标签,许多孩子的行为,判断其负,并为它开的药物。注意力缺陷障碍(ADHD)就是这样一个例子。<br />
这11分钟的录像由美国文艺复兴协会(RSA)强调了这一问题,在其他之中。<br />
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我们已经看到了儿童短的注意力在短短几个月内扭转这种一贯的做法,瑜伽。他们的父母惊喜,以改善在学校的表现,对学习和更好的配置。像呼吸技巧练习是非常有效的,特别是因为儿童接受它。<br />
更健康<br />
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更好的性能,她的一切已经准备好迎接一个健康的孩子。瑜伽激活能源渠道和器官,促进血液循环,调节呼吸,并促进灵活性。这是一个全面健康的方法。此外,瑜伽教正确时,是不容易出现任何形式的伤害。<br />
这无疑是一个安全的方式来保持健康,你的孩子将极大地受益。一个好教练的指导下,可以控制或逆转,如哮喘,鼻窦和过敏问题。<br />
更好的自尊与信心<br />
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姿势有很强的相关性,与我们一般的感觉和行为。观察你自己,你会怎么没精打采的,当你在你恐吓的情况下。观察你的姿势时,你是快乐的,悲伤的,自信的,不安,或害怕。积极的情绪会让你扩大和消极的情绪会让你的合同。<br />
科学表明,你的姿势之间的关系是2路。换句话说,你的感受会影响你的姿势,但是这是可以逆转的。你的姿势会影响你的感情。<br />
一个显着的姿势,重心放在脊柱的瑜伽。它的目的是帮助孩子养成良好的姿势,这反过来又影响自尊和自信。一些像战士的姿势对促进稳定,信心和平衡。呼吸和围绕技术传播平静。<br />
整体来看,一个好的瑜伽程序为您的孩子将呈现显着的自尊和自信。<br />
模具字符<br />
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根据帕坦伽利瑜伽的第一步是Yama和丹山。这是遵守良好的道德行为。任何一个优秀的儿童瑜伽课将纳入Yama和丹山的教训的一个组成部分。<br />
阎王涵盖了良好的社会行为和丹山是关于个人的义务。的Yamas如下:<br />
非暴力<br />
慈善真理,缺席的谬误<br />
非偷<br />
通过教育和培训的精神推进<br />
非拨款<br />
该Niyamas如下:<br />
的思想,心灵和身体的清洁<br />
快乐满意度<br />
简朴<br />
自修<br />
投降的自我到一个更高的力量<br />
这些概念是通用的,形成良好品格的基础。<br />
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有兴趣了解更多吗?<br />
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如果您有兴趣了解更多关于我们的孩子的班级结构,你可以查询与我们联系016 237 2433.<br />
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-72835512441990672562013-01-25T15:34:00.003+08:002013-01-25T15:34:31.633+08:00失眠症的自然疗法<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-size: medium;"><strong style="background-color: white; margin: 0px; padding: 0px;">吞津法</strong></span></div>
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<span style="background-color: white; color: black; font-size: medium;">卧床后全身放松,闭目,排除一切杂念,用自己的舌头在口腔内做上下左右的缓慢搅动,舌下即有唾液徐徐渗出。积累到一定数量时,分次吞入腹中。10分钟后即产生疲倦感而入睡。</span></div>
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<span style="color: black; font-size: medium;"><strong style="background-color: white; margin: 0px; padding: 0px;">掩耳弹首法</strong></span></div>
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<span style="background-color: white; color: black; font-size: medium;">临睡前仰卧闭目,双手手掌分别掩住双耳,头微抬起,指头同时弹击后脑勺,使之听到咚咚声,弹击次数以自觉微累为止。停止弹击后,头睡枕上,两手自然放于身体两侧,闭目入睡。</span></div>
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<span style="background-color: white;"><span style="color: black; font-size: medium;"><strong style="margin: 0px; padding: 0px;">枕黑豆法</strong></span></span></div>
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<span style="background-color: white; color: black; font-size: medium;">将黑豆装入枕中,当作枕头使用。黑豆有祛风除热、调中下气、活血、明目等功效,并有安眠作用。常枕黑豆枕,对失眠伴头晕者有效</span></div>
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<span style="background-color: white; color: black; font-size: medium;">临睡前用热水(以能承受为度)泡脚20分钟左右,并用手由里向外搓脚心100次。此方法可加速血液循环和疏通经络,使人能较快入睡。</span></div>
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<span style="background-color: white; color: black; font-size: medium;">睡前盘双腿坐在床上,把身体尽量后仰1分钟,还原;连做数次后,把脚伸开,尽量让肌肉放松。同时保持均匀呼吸,不一会儿睡意即至。</span></div>
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<span style="color: black; font-size: medium;"><strong style="background-color: white; margin: 0px; padding: 0px;">按揉耳郭法</strong></span></div>
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<span style="background-color: white; color: black; font-size: medium;">用手指顺着耳郭从上到下按揉,再用手指逐点按压,左右交替进行。每天早、中、晚分别按揉1次,每次5分钟左右,可达到清火益智、心舒气畅、睡眠香甜之效果。</span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-17809772277574012862013-01-19T15:01:00.000+08:002013-01-19T15:01:15.344+08:00乳房有痣招桃花,肚脐有痣性欲强。。。全身上下的痣各代表什么?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #cc3333; font-size: 18px; line-height: 1.8em; margin: 0px; padding: 0px;">1、发中有痣:富贵。头发中有痣,一生不愁吃穿。<br />2、额头七痣:大贵。这是非常少见的额头上有七痣,此人一定大富大贵。<br />3、印堂有痣:主贵。印堂有痣男性显贵,女性显富。<br />4、天庭有痣:妨身。天庭有痣要注意,会在一定程度上有害健康。<br />5、鼻梁有痣:病苦。鼻梁上有痣,会导致身体不适,容易受伤害。<br />6、眼皮有痣:妖智。眼皮有痣者,容易迷惑他人,别人不太容易识别其真伪。<br />7、耳珠有痣:主财。耳珠有痣者财运不错,但是容易财来得快也取得快。有人为了穿耳环,把痣打调了,结果财也露了。<br />8、鼻头有痣:招小人。鼻头有痣者往往招惹小人,导致心情不畅、灾难不断<br />9、右脸有痣:主贵。右脸有痣者体现在贵上,如果你还没有显现出来,那要看看是什么妨碍了你。<br />10、左脸有痣:主福。左脸有痣者应该有福气,但是往往有人会错失良机,福气也会减弱。<br />11、左眉有痣:主财。这里实际上男性更加适用。女性往往体现在旺夫上。<br />12、右眉有痣:主寿。这里实际上女性更加适用。男性往往体现在旺妻子上。<br />13、耳根有痣:害病。耳根有痣要小心,但是即使点去也没用,需要其他方面注意。<br />14、耳内有痣:主寿。耳内有痣是长寿,但是也有人不停掏耳朵,结果掏不好影响健康长寿。<br />15、嘴角有痣:聚财。嘴角有痣是食痣,说明此人衣食无忧。<br />16、唇上有痣:主是非。如果痣在嘴唇上,那么不是有是非,就是招小人,还会乱桃花。<br />17、眼帘有痣:辛苦。眼帘有痣者做事会比较辛苦,往往事半倍功不讨好。<br />18、前脖有痣:招小人。前脖子有痣,容易被人掐,男女问题上容易被异性牵着走,易桃花劫。<br />19、后脖有痣:有靠山。后脖子有痣,表示有靠山,做工作、经商都能有贵人相助。<br />20、肩膀有痣:挑重担。肩膀有痣者往往担任重要工作,责任重大,不易轻轻松松生活。<br />21、乳房有痣:招桃花。乳房有痣者,不论男女都容易招桃花劫,感情生活丰富多彩,但是容易破财破色。<br />22、手臂有痣:主生财。手臂有痣者能管理好自己的财位,理财能力强。<br />23、手掌有痣:主富贵。手掌有痣者管理他人,如果管不好容易给人小鞋穿。<br />24、两腿有痣:使奴仆。两腿有痣者往往被他人差使,比较适合做具体工作。<br />25、脚背有痣:招小人。脚背有痣者容易被人踩,招惹小人捣鬼,需要防备。<br />26、脚底有痣:踩他人。脚底有痣者恰恰与上相反,时不时给他人穿小鞋。<br />27、肚脐有痣:性欲强。肚脐周围或肚脐内有痣者,性欲强烈,容易发生桃花劫。<br />28、屁股有痣:能掌权。屁股有痣能独当一面,管理工作会有条不紊。<br />29、生殖有痣:招桃花。***官上有痣性欲强烈,容易发生桃花劫。女性容易被性骚扰或主动骚扰男性。<br />30、下巴有痣:主财富。下巴附近有痣,说明有财富伴随一生,但是不动产居多,因此适合投资或祖上有遗产。</span></div>
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<span style="color: #cc3333; font-size: 18px; line-height: 1.8em; margin: 0px; padding: 0px;"><span style="color: yellow; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"><span style="color: #990000;">医的阴阳</span><span style="color: #993333; line-height: 1.3em; margin: 0px; padding: 0px;">五行,相生相克的理论: </span><wbr></wbr></span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 五行是:木 火 土 金 水 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 按大自然规律:木生火,火生土,土生金,金生水,水生木。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 人体也是一个小宇宙各脏器之间有着相互的关系, </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">从而形成统一整体,人体五脏,又是五大元素,有着对应关系。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肾属水,肾主骨,肾是血液循环的过滤器; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肝属木,肝主免疫,肝是解毒的; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 心属火,心是动力泵,心是推动血液运行的脏器; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 脾属土,脾胃不和。胃是容纳,脾是吸收,向全身供水液; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肺属金,肺是宰相,肺是吸收,呼出废气,吸入氧气 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肾是先天之本: </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肾功能调养好了,滋养肝; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肝功能调养好了,滋养心; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 心功能调养好了,滋养脾; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 脾功能调养好了,滋养肾。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 这是相生,也是良性循环。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 与肾向对应的是膀胱,如有肾虚的朋友小便多; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 与肝对应的是胆,肝胆相照; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 与心对应的是小肠,心系小肠; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 与脾相对应的是胃,脾胃不和。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 与肺对应是大肠,这是五俯。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 再就是五窍: </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肾开窍于耳,耳鸣,耳闭,耳朵发炎,都与肾虚有关。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 肝开窍于目,眼睛发干,发涩,发雾,与肝脏有关; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 心开窍于舌,舌头发麻。起泡,溃烂与心脏有关; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">脾开窍唇,口发干,唇发干,都是脾胃不和; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肺开窍与鼻,嗅觉差,与肺脏有关,这是五窍。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">再就是五色: </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肾功能不好的人,脸面颜色发黑【肾虚】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肝功能不好的人,脸面颜色发青【造血功能差】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">心功能不好的人,脸面颜色发红【血液循环弱】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">脾功能不好的人,脸面颜色发黄【消化系统功能弱】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肺功能不好的人,脸面颜色发白【呼吸系统功能弱】乃五色。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">再就是五志: 【人的情绪】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肾功能弱的人,恐惧,胆小,害怕,肾虚; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肝功能弱的人,易怒,怒伤肝,脾气大,火气大; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">心功能弱的人,喜,容易激动,喜伤心,乐极生悲; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">脾功能弱的人,爱思,思伤脾胃,吃不得,睡不得,睡不得,吃不得,恶性循环‘ </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肺功能弱的人,悲忧,多愁善感,这是五志。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">再就是五味: </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肾功能弱的人,喜咸【肾病的人少吃盐】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肝功能弱的人,喜酸; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">心功能弱的人,喜苦; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">脾功能弱的人,喜甜; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肺功能弱的人,喜辛辣,这是五味。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">这些都是学习颜面望诊的依据,有相生就有相克: </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肾功能弱的人,首先影响心脏【肾是人的第二心脏】; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">心功能弱的人,影响肺脏; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肺功能弱的人,影响肝脏; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">肝功能弱的人,影响脾脏; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">脾功能弱的人,影响肾脏,肾是先天之本,脾胃是后天之源。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">这是相克,也是恶性循环。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">如何看,看什么?怎么看? </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">一看脸面颜色,看皱纹,看凹凸度,看痘,看毛孔粗细。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">a 额骨上面。横纹向上,属三高【高血脂,高血压,高血糖】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">b 额骨上面,横纹向下,属低血压;【贫血,血糖低】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">c 额骨突出,两边凹进,大脑缺氧【记忆减退,头疼,失眠】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">2 两眉之间,有竖纹,属呼吸系统【鼻炎,咽喉炎,呼吸道】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">3 两眼之间,有横纹,属心功能【高血脂,心脏,脸发红】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">4 <span style="font-size: 18px; line-height: 1.3em; margin: 0px; padding: 0px;">鼻梁中段,斑纹,属肝功能【斑分散为三阳肝,斑集中为脂肪肝】</span><wbr></wbr> </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">5 两眼与鼻之间眼窝发青发黑为胸腔或乳腺【男人前列腺】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">6 鼻梁两侧,有斑点为胆脏有问题。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">7 鼻头发黑,有斑点为脾脏有问题。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">8 鼻翼两边色深,毛孔粗,为消化系统及为功能较弱。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">9 <span style="font-size: 18px; line-height: 1.3em; margin: 0px; padding: 0px;"><span style="font-size: medium;">颧骨下方偏内侧有斑为小肠吸障碍,或心血管不良【心脏与小肠对应】</span></span><wbr></wbr> </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">10 <span style="font-size: small;"><span style="font-size: 18px; line-height: 1.3em; margin: 0px; padding: 0px;">颧骨下方偏外侧是大肠反应区,斑色深,排泄系统较差【便秘,肠道炎】。</span><wbr></wbr> </span></span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">11 人中1、3处发红,为膀胱有问题, </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">12 a 嘴周围有红点,女性妇科有问题; </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> b 上唇有竖纹,为卵巢有问题【子宫收缩】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> c 男性上唇边发红 唇边有红点,为前列腺炎。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">13 a 下巴发红,说话有窝点,竖纹多,为肾功能不好,全身酸痛,腰痛,为肾虚。</span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> b 下巴有沟【腰痛】 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">14 嘴角有白色粘液,上下嘴角紧绷,为血糖,糖尿病。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">一 找准部位 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;">二 准确判断 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 1 色:青【肝】,红【心】,黄【脾】,白【肺】,黑【肾】, </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 2 斑 痘 红点 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 3 毛孔粗,纹粗,皱纹。 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 4 以眉上方为本色 </span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><br style="color: #444444; font-size: 16px; line-height: 25px;" /><span style="color: #993333; font-family: 楷体_GB2312; font-size: 24px; line-height: 1.3em; margin: 0px; padding: 0px;"> 5 实践</span><wbr style="color: #444444; font-size: 16px; line-height: 25px;"></wbr><span style="color: #444444; font-size: 16px; line-height: 25px;"> </span><img alt="" bloaded="true" eventslistuid="e14" fakesize="1" height="48" loadingtimer="-1" src="http://cnc.imgcache.qq.com/ac/b.gif" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 0%; 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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-81963571019543303862013-01-18T16:01:00.001+08:002013-01-18T16:01:29.935+08:00经络法减肥 <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white;"><strong style="margin: 0px; padding: 0px;"><span style="font-size: x-large;">1、推腹:<br /></span></strong> 推腹,顾名思义就是推肚子,用手指、手掌、拳头皆可。<br /><br /> 从心窝开始推至下腹部,既任脉,任脉旁开既是胃经,从上向下腹部推,最后由两边斜向下腹推,推得过程中有硬结、气包、水团之类的要用心细细的揉开,这有可能就是你若干年后病症的病灶。推的时间5-10分钟即可。<br /></span></div>
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<span style="background-color: white;">揉腹的窍诀</span></div>
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<span style="background-color: white;">揉腹能减肥,能缩小腰围,但要注意一些细节。我重看了一下网友关于揉腹的提问,发现大家忽略和疑惑的地方恰恰是揉腹减肥的窍诀,因此有必要专门谈谈揉腹的一些细节,其实窍诀往往就有细节之中。<br /><br /> 窍诀之一:手掌粘着肚皮一块转。一般来说,手掌放在腹部肚脐的部位,也可以根据实际情况作上下调整,有的人肚子凸出的地方在肚脐上方,那就把重叠的手掌上移一点。揉动的时候手掌在腹部不是磨擦转动,而是粘着肚皮一块转。这是关键的地方,如果手掌在肚皮上磨擦,发热的地方是在皮肤表面,如果是粘着一块揉动,发热的地方是在小腹里面。<br /><br /> 窍诀之二:转速要慢而匀。有网友用了35分钟揉1200下,这就有点快了。初练揉腹,速度应该是每2-3秒转一圈,30分钟的转数应该在600-900下之间。转得太快手臂容易累,注意力也跟不上,而且转快了就没有了力度。没有力度的揉腹,减肥效果是有限的。当然,揉腹也不是越用力越好,力度应该适中,以不产生痛感为前提。<br /><br /> 窍诀之三:揉腹的时候以肩带动。揉腹可以只转动手掌,还可以用肩带动手臂手掌一块动。前者揉动的范围较小,手臂容易累;后者揉动的范围较大,便于放松。这一点常常被人忽略,有网友说没想到揉腹也这么累,揉30分钟就受不了。其中一个原因就是没有以肩带动,如果会用肩来带动,连续揉2个小时是没有问题的。<br /><br /> 窍诀之四:意注腹中,意随手转。揉腹的时候要把注意力放在小腹内,手在小腹上揉,意识在腹内靠后的地方跟着转动。大家可别小看了这一点,这是减肥第12招“用意”在揉腹中的具体运用。它一方面使练习者集中精神,提高练功效率,另一方面隐含了小腹往里收缩的意识指令,认真去做就会收到事半功倍的效果。<br /><br /> 以上是提高揉腹功效的几个细节,也是窍诀。不管我们练揉腹是为了减肥还是为了健身,认真去做都是有好处的。这种揉法又叫揉腹卧功,能减肥,能培益中气,适用于中气不足及胃肠病患者锻炼。它原来是武功内壮法之一,源自少林易筋经的内壮练法,是老祖宗传下来的宝贝。现在咱们用它来减肥是有点大材小用,武林高招治肥胖,也算是一种与时俱进了。</span></div>
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<strong style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: xx-large; line-height: 22px; margin: 0px; padding: 0px; text-align: left;">2、敲带脉:</strong></div>
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<span style="background-color: white;"> 敲带脉就是指敲身体两侧、腰边的赘肉,也就是“救生圈”。</span></div>
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<span style="background-color: white;"><br /> 原理:取“带脉”为名,有两层含义,一是此经脉像是一条带子缠在腰间,二是因为与妇女的经带关系密切,按现代的话说,是专管调理月经及妇科各器官功能的重要经络。带脉是奇经八脉之一,有“总束诸脉”的作用。人体其他的经脉都是上下纵向而行,唯有“带脉”,横向环绕一圈,好像把纵向的经脉用一根绳子系住一样,所以哪条经脉在腰腹处出现问题,如:郁结气滞,淤血堵塞,都可通过针灸带脉来进行调节和疏通。敲带脉的疏通效果是提高排毒能力,最明显的就是改善便秘。<br /><br /> 临睡前手握拳,敲游泳圈两侧的位置即可,每日300---500下,力度以游泳圈稍颤为宜。如果不怕疼可以稍用力一些,以舒适为主。<br /><br /> 当推腹和敲带脉半个月后,你就会发现小腹和游泳圈惊人的变化了。一分钱不花,游泳圈没有了,是不是很开心?赶快进行下一步吧! </span></div>
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<strong style="background-color: white; font-size: xx-large; margin: 0px; padding: 0px; text-align: left;">3、敲胆经:</strong></div>
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<span style="background-color: white;"> 敲胆经就是每天在大腿外侧的四个穴位点,用力敲打,刺激胆经。</span></div>
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<span style="background-color: white;"><br /> 运作原理:敲胆经刺激胆经,强迫胆汁的分泌,提升人体的吸收能力,提供人体造血系统所需的充足材料。由于敲胆经可以使胆经的活动加速,将大腿外侧堆积在胆经上的垃圾排出,因此,这个运动直接就会使臀部和大腿外侧的脂肪减少,大约一至二个月就会感觉裤管变大了。<br /><br /> 做法:每天在大腿外侧的四个穴位点,用力敲打,每敲打四下算一次,每天敲左右大腿各五 十次,也就是左右各两百下。由于大腿肌肉和脂肪都很厚,因此必须用力,而且以每秒大约两下的节奏敲,才能有效刺激穴位。<br /><br /> 附加效果:对患有脂肪肝和胆结石的人来说,敲胆经是最简单而且最有效改善健康的方法。<br /><br /> 注意事项:晚上11点之后不要刮肝经,也不要按摩肝经的穴位,容易肝火太盛导致失眠。按摩肝经,可以试试用电动的道具,省力且效果不错,注意:1、别按摩太久,3-5分钟即可,过犹不及。2、别按太多经络,一段时间集中按摩一到两条,贪多乱按反而没效果。3、用刮痧板刮每个经络的方向都有讲究,未咨询专业人士最好不要擅自进行。4.用电动按摩槌敲胆经也是个省力的方法。<br /></span></div>
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<span style="background-color: white;"><span style="text-align: left;"> </span><strong style="margin: 0px; padding: 0px; text-align: left;"><span style="font-size: x-large;">4、敲三阴经:</span></strong></span></div>
<span style="background-color: white;"><br /> 人体腿内侧绕着三条阴经:肾经、脾经、肝经。以健康减肥的角度来说,直接作用于腿内侧的赘肉。以养生角度来看,女性敲打这三条经络还能治疗妇科疾病,男性能增强性功能,还可以疏通脾经经络,达到补脾胃强肾心的效果。 <br /><br /> 现在小腹游泳圈以及腿上的赘肉都没有了,健康减肥的效果已经出现了,但是还缺少最后一个关键步骤。</span><br />
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<span style="background-color: white;"><strong style="margin: 0px; padding: 0px;"><span style="font-size: x-large;">5、补气血山药薏米粥:</span></strong></span></div>
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<span style="background-color: white;"><br /> 说起这个补气血,学问可大了。不过我们有复杂的问题简单化的大能耐。中里巴人老师早就给了我们答案了:山药薏米粥。每天一小碗就是补气血养脾胃大好的滋补品。有人嫌烦,那就保证一日三餐早睡早起,减肥不是减营养减食量,我们是追求健康的前提附带着减肥,我们要抓住这个重点才行。另外其他的一些健康守则附带说说:多喝白开水尽量不喝饮料可乐;多运动,周末没事不要趴在沙发上看电视,去爬爬山吧;告别空调,让毛孔想张开流汗就流汗,想关闭就保暖;与冰镇啤酒汽水冰淇淋说再见,脾胃看到遇到这些东西就怕怕啊;保持随喜心,健康的心态才是健康身体之本。</span></div>
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<strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-size: x-large;">6、中医脐疗经络减肥</span></strong></div>
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<span style="background-color: white;"><br /> 肚脐是心肾交通的门户,故名“神阙”。《内经》对脐疗早已记载,明确的指出脐下肾间动气为“五脏六腑之本,十二经脉之根,呼吸之门,三焦之原”,“主通行三焦,经历五脏六腑”。<br /><br /> 所谓脐疗,就是使用马氏罐灸施治于患者脐部,激发经络之气,疏通气血,调理脏腑,用以预防和治疗疾病的一种外治疗法。脐疗经络减肥,采用独特中医的子午流注法,辨证施治取主穴、配穴、开穴、闭穴、封穴确保技术独特。脐疗最大的好处是可以减去腹部的赘肉,同时还能调节肠胃功能,抑制旺盛的胃酸分泌,纠正异常食欲,促进新陈代谢。并且调节内分泌失调,调节新陈代谢的平衡,及抑制食欲。</span></div>
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<strong style="background-color: white; font-size: xx-large; margin: 0px; padding: 0px;">7、金鸡独立法</strong></div>
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<span style="background-color: white;"> 方法很简单,只需将两眼微闭,闭上眼睛要保持平衡,就必须专注,心意专注于脚底,就是抱元守一的一种方式,如此,心便不再散乱虚躁。 两手自然放在身体两侧,任意抬起一只脚,试试能站立几分钟,注意关键是不能将眼睛睁开。这样你调节自己的平衡就不是靠双眼和参照物之间的谐调,而是调动了你大脑神经来对身体的各个器官的平衡进行调节。在脚上有六条重要的经络通过。通过脚的调节,虚弱的经络就会感到酸痛,同时得到了锻炼,这根经络对应的脏腑和它循行的部位也就相应的得到了调节。这种方法可以使意念集中,将人体的气血引向足底,对于高血压、糖尿病、颈腰椎病都有立杆见影的疗效。还可以治疗小脑痿缩,并可预防美尼尔、痛风等许多病症。对于足寒症更是效果奇特。因为是治本的方法,所以可以迅速的增强人体的免疫力。</span></div>
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<span style="background-color: white;"><br /> <span style="font-size: x-large;"><strong style="margin: 0px; padding: 0px;"> 金鸡独立法的好处</strong></span></span></div>
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<span style="background-color: white;"> 1。首先,大道至简,闭眼金鸡独立极其简单,受众极广,几乎不受任何时间和空间的限制,等车,等电梯随时随地可做,甚至可以用来解闷除烦。<br /><br /> 2。老子说:载营魄抱一,能无离乎?佛说:置心一处,无事不成。要想克服心性的纷乱焦躁,一切修养的法门都是从守一开始的。<br /><br /> 闭上眼睛要保持平衡,就必须专注,心意专注于脚底,就是抱元守一的一种方式.如此,心便不再散乱虚躁。<br /><br /> 金鸡独立的妙处在于:如果不放松根本就站不稳,随着站稳的技巧被渐渐掌握,无意之中,心性就变得清净专一,久而成习,一个人平时的心境也会慢慢变得空明淡定。<br /><br /> 时代浮躁,想静心的人们常常有“树欲静而风不止”的苦恼,多练习金鸡独立实在是解决这一问题的妙法。<br /><br /> 3。心念清净,主观情绪对身体的干扰就会降到最小,按人体使用手册的理念,身体自我调整的效率将会达到最佳状态。<br /><br /> 4。肾及肾经主下肢气血循环,注意力在脚底,气血便向下流注,可带走肾经垃圾带来营养,便是强肾。<br /><br /> 5。气血引向脚底(心脏远端),可以激活气血循环,就像弓拉得越满,箭射得越远,无意间便达到了活血化淤,除浊布清的效果,用中里的话说就是“浊血下来了,好血就上去了”。<br /><br /> 6。气血向下流注可以很好的抑制肝火旺引起的气血上涌,自动达到由太冲泄肝火的作用。<br /><br /> 7。气血向下流注可以很好的抑制脾失运化导致的胃经湿浊上逆,降胃经之逆,开脾经之淤塞,锻炼脾胃两经。</span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-40204332103517700292013-01-17T12:00:00.001+08:002013-01-17T12:00:42.980+08:00 “减肥三步曲” <div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;"><span style="background-color: white; color: red; font-family: inherit; font-size: large;">每周拍腹排毒一次,就可无毒一身轻</span></strong></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 在肚脐两边脂肪最丰厚的地方,或者摁上去有脂肪结块的地方,用双手用力拍打10分钟。大多数人都能拍出红、紫、青、黑等不同颜色的痧斑、包点,这就是体内淤滞的寒湿、火毒被拍出来的表现。拍完后马上喝一杯温水,能加速排毒。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 每周拍一次,连续几次,您就会发现拍出的痧斑逐渐减少,到最后基本上不会再出现了。寒湿淤滞排干净了,减肥自然就快。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 每天敲天枢穴排便减肥法</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 天枢穴属于胃经,又联系大肠,最能通肠道、排宿便,是名副其实的减肥大穴。很多人一敲天枢穴便要跑厕所就是这个缘故。肠道通了,脂肪就不会堆积。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 天枢穴在肚脐旁开三个手指的位置。每天至少敲打两次,每次5乣10分钟,敲至小腹发热为止。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 每天揉腹三次,胜吃人参一支</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 民间有句话叫“揉腹治百病”,可见揉腹的好处。小腹是阴中之阴,是寒气最爱聚集的地方,所以揉腹很关键。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 手心的劳宫穴是火穴,有温养的效果。经常以手心按摩小腹至发热,不但可以有效地驱寒暖腹,还能养元补气、滋阴培阳。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 每天早、中、晚各揉一次小腹,先按逆时针方向揉,后按顺时针方向揉。揉的次数最低以36遍起,或36的倍数也可以。力度要适中,如果能把腹部的软组织带动起来更好。小腹常温,元气充实,减肥就会成为一件很容易的事。</strong></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 在清明这个节气上,阳气升发最旺,所以这是高血压的多发期。因此,肥胖的人要特别注意,火气旺再加上本身的脂肪堆积,很容易让您烦躁发怒、血压升高。不过这又说明您体内的能量很充足,如果借助此时充足的能量来减肥,把不好的情绪转化成减肥的动力,就会有事半功倍的效果。</strong></span></div>
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<span style="background-color: white; color: red; font-family: inherit; font-size: large;"><strong style="margin: 0px; padding: 0px;"> 以上三种方法为您提供了一套绝佳的减肥方案。通过调节经络,既能减脂,又能降压。随着体形一天天的瘦下去,身体也逐步地健康起来。开始行动吧,“减肥三步曲”让您轻松实现健康与苗条。</strong><span style="color: lime;"><br /></span></span></div>
<span style="background-color: white; font-family: inherit; font-size: large;"><span style="color: red;"><span style="color: lime;">论从网上还是书上、电视上都能听到或看到各式各样的民间减肥秘方。我们不禁迷惑了,哪个民间的减肥秘方最有效还不反弹,最适合自己的呢?无论是哪种民间减肥秘方,我们都要从自身体质出发,最终选择适合自己的减肥秘方。</span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: #c91417; margin: 0px; padding: 0px; white-space: nowrap;">7天黑米减肥法成就瘦美人</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;"> 很多女孩在减肥的时候都是盲目的减肥,</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;">并没有合理有效的方法。</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;">所有减肥方法均是直接或间接围绕热量为中心的,</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;">热量摄取的少了,脂肪自然也就没那么多了。</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;">那么,减肥不仅要注重坚持,还要有适合自己的饮食方法。</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;">小编为你介绍一款黑米减肥法,</span></strong></span></span><br /><span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="color: purple;">正在为减肥发愁的你不妨试一试。</span></strong></span></span></span><br />
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"><span style="color: lime;"> <span style="color: red;"> 民间减肥秘方一:</span></span><span style="color: red;">梨子减肥法,一个月10斤</span></strong></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> 减肥原理:将梨洗干净带皮生吃,可增加纤维量和获得多种维生素。一个清脆而汁水丰富的梨子,热量是50卡。</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">生吃梨子的减肥方法是:</span>早上起床和一杯加了盐的水,然后吃一个梨子加一个鸡蛋即可,午餐可按照自己的习惯吃,但只能吃7分饱,并且避开油炸和油腻食物。晚餐以素菜和梨子为主,然后喝一碗蔬菜汤。</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;"> 贴心提醒:</span>三餐以外可千万别吃零食!饿了就吃梨。此方法坚持俩周效果逐渐明显,尤其是怕麻烦而减肥心切的姐妹门。 </strong></span></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"><span style="color: lime;"> <span style="color: red;">民间减肥秘方二:</span></span><span style="color: red;">鱼腥草减肥法</span></strong></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">减肥原理:</span>鱼腥草是“草药之王”,又称折耳根,臭菜草,狗贴耳等,揉碎叶子有鱼腥味,但是干燥之后气味芳香,鲜品可以做拌菜吃。鱼腥草微寒,有清热,解毒,利尿,消肿,软便,调整血压,排除毒素等作用。它有很强的利尿作用,它使毛细血管扩张,增加肾的血流量及尿液分泌,所以用来质量尿路感染的频尿涩痛。</strong></span></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"><span style="color: lime;"> </span><span style="color: red;"> 推荐鱼腥草减肥秘方食谱1:鱼腥草泡水</span></strong></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">材料:</span>鱼腥草(干燥)75克</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">做法:</span>用开水泡入杯中,5分后就可饮用,可反复冲泡,每天坚持8杯,两周以上,瘦身效果显着。</strong></span></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"><span style="color: lime;"> </span><span style="color: red;">推荐鱼腥草减肥秘方食谱2:鱼腥草+红枣</span></strong></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;"> 材料:</span>鱼腥草(干燥)75克,红枣切开15粒,水7大杯</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">做法:</span>将所有材料放入锅中,加好水,以大火煮滚后,小火煮20分。将煮好后的鱼腥草等滤掉,留下汁水就可以了。</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">贴心提醒:</span>但是大家可不要以为这样就可以吃零食了啊,尽量吃些清淡的。</strong></span></span></div>
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<span style="color: red; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"><span style="color: lime;"> <span style="color: red;">民间减肥秘方三:</span></span><span style="color: red;">苦蒿减肥法</span></strong></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">减肥原理:</span>苦蒿又叫青蒿或者香蒿,清热,利尿。</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">做法:</span>在锅中加入4大碗水,放入40克苦蒿,煮10分,晾5分后喝,一天三次,一次一杯,也可当饮料随时喝。</strong></span></span></div>
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<span style="color: red;"><span style="color: lime; font-family: inherit; font-size: large;"><strong style="background-color: white; margin: 0px; padding: 0px;"> <span style="color: red;">缺点:</span>有点苦,但是减肥嘛,牺牲点值得!</strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: inherit; font-size: large;"><span style="color: red;"> 贴心提醒:</span>民间减肥秘方中的苦蒿药店里有卖的,美女们可以尝试一下。</span><br /><span style="background-color: #2d2217; font-family: Tahoma, Microsoft Yahei;"><span style="font-size: 14px; margin: 0px; padding: 0px;"></span></span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">一、黑米减肥法的优点</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 1、吃黑米容易饱腹</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 用黑米煮出来的粥口感很不错,而且大多数人都能接受。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">用少许咸菜丝搭配,吃起来就好像是正常的一餐,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">不会让你有控制饮食的痛苦。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">而且由于粥中90%以上都是水分,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">所含的能量很低,即使喝两碗也不会过量。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">此外,黑米属于糙米,汤的纤维含量比较高,饱腹感很强。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">吃了黑米粥之后,跟吃同样数量的白米饭一样不容易感到饥饿。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 2、黑米营养丰富</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 黑米含有充足的碳水化合物,蛋白质数量略低,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">但是质量却比其他的粮食要好,而且脂肪含量很低。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">但是米胚中含有少量的必需脂肪酸和维生素E,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">除了维生素B12之外的B族维生素含量极为丰富,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">还含有十分丰富的钾、镁、铁等微量元素,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">比白米要丰富得多。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 3、黑米减肥法不易反弹</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 黑米是一种健康营养的食物,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">使用黑米减肥法虽然体重下降的速度不如蛋白质减肥法这么快,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">但是胜在比较稳定,而且不容易反弹。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">而且黑米减肥法的安全性比较高,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">使用期在两周之内也不会带来任何不适的反应 </span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"><br /></span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 二、7天黑米减肥法</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 黑米减肥方法具体计划是采用逐步渐进的方式进行的。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">首先以一个月为一个周期,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">一个月内每个星期又是一个小的周期。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">另外,减肥期间,不用光吃单一的黑米,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">蔬菜水果一起吃,保证营养摄取足够,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">还能让黑米减肥法效果加倍哦!</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">减肥期间全天主要以黑米做成的饭或者粥为食,</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">而且黑米减肥期间是不禁水的。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">第一天:减肥前的“热身”</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 早餐:照旧;</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 午餐:平常的四分之三左右;</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 晚餐:以水果代餐(或者蔬菜可行,就是别吃米饭)。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 第二天:减肥前的“热身”</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 早餐:照旧;</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 午餐:平常的一半左右;</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 晚餐:以水果代餐</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">(或者蔬菜可行,就跟第一天一样别吃米饭,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">这样是为了让肠胃习惯你吃得少的状态,而不至于那么饥饿)。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"><br /></span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 第三天:开始吃黑米减肥</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 早餐、午餐和晚餐都只吃一小碗黑米粥。</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">如果很饿的话就多喝水,实在不行的话就吃吃少量的水果。</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">或者,将黑 米煮成饭来吃反而比较容易不饿,饱腹感比粥好。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">提示:</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 1、如果煮成粥的话,在现在夏季天里,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">建议在吃之前预先将黑米浸泡一昼夜。</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">要是在冬季天就要浸泡两个昼夜了。</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">然后用高压锅熬煮20分钟左右即可;</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"><br /></span></strong></span></span></div>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 2、如果是煮成米饭的话,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">黑米与水的比例应该在1:2.5最好。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">煮饭时打开锅盖来煮防止黑米水过分溢出,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">先用大火煮,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">让饭翻滚至不会溢出水时</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">转最小火焖煮二十到三十分钟左右即可;</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 3、在吃黑米减肥的时候,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">其实可以加些去油的咸菜丝送饭,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">或者水煮一个青菜来送饭就更好了,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">避免你饿过头了而大开食戒,前功尽弃啊。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"><br /></span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 第四天—第七天:同第三天</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 可以吃其他东西了,但切记不能暴饮暴食,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">也不能那样像平常吃太饱,只能是七分饱的状态,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">否则之前的努力就白费了,减肥效果就不明显了</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;"> 接下来的每个星期都重复这个减肥计划,</span></strong></span></span></h1>
<h1 style="color: #bcb6af; line-height: 22px; margin: 0px; padding: 0px;">
<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">只要你认真坚持下去,一个月就能减掉2到4公斤的体重了。</span></strong></span></span></h1>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: purple; font-family: inherit; font-size: large;">重在有毅力坚持。</span></strong></span></span></h1>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"> 减肥宣言:</strong></span></span></span></span></div>
<div style="background-color: #2d2217; color: #bcb6af; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin-bottom: 1em; margin-top: 1em; padding: 0px; text-align: start;">
<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 宋体; font-size: large;"> “我属于超级爱吃、懒动的懒美人,要我东奔西跑准备东西,或是煞有介事地做运动都很难。办法纯粹是逼出来的,就根据自己看女刊的经验,选择利水、解毒的绿豆和红豆,还有稍微有点减肥常识就知道大名的山楂,对了,还有能丰胸的红枣,本着好喝又经济的原则组合在一起!于是,我的独创烂豆减肥汤横空出世了!味道很绝,效果也很好。”</span></strong></span></span></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: red; font-family: inherit; font-size: large;">烂豆汤做法:</span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: inherit; font-size: large;"> 材料:红豆50克、绿豆50克、山楂15克、大枣5枚(1次的量)</span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: inherit; font-size: large;"> 技巧:买个标有重量的东西当量杯(比如说方便面),用手掂量重量,误差不大没关系的。</span></strong></span></span></div>
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<span style="color: red;"><span style="color: lime;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: inherit; font-size: large;"> 做法:将所有材料共放在锅中,加1000毫升冷水,煎到豆烂即可。</span></strong></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 技巧:红豆和绿豆用冷水煮10分钟后放冰箱冷藏,隔天下锅,1分钟就能煮烂。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 吃法:趁热吃,连汤带豆和山楂、枣一起吃下。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 技巧:吃的时候热出汗更省得运动啦!</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 宋体;"><span style="background-color: white; font-size: large;"> <span style="color: red;"><strong style="margin: 0px; padding: 0px;">烂豆汤原理:</strong></span></span></span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 1、红豆、绿豆都是排毒圣品,并且有高纤维低脂肪的特点;</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 2、山楂健脾开胃,消食减脂;</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 3、红枣调和胃气补血润燥;</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 此方四物并用,有助各种单品的功效最大限度的发挥。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 宋体;"><span style="background-color: white; font-size: large;"> <strong style="margin: 0px; padding: 0px;"><span style="color: red;">减肥日程安排:</span></strong></span></span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 1、早上起床后的第一件事就是喝一杯咸柠檬水,可以充分清洗肠胃,加速胃肠的蠕动,将体内的毒素更快更完全地排出。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 2、早饭就是上面那个减肥汤,午饭照常。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 3、期间不吃任何零食,如果实在肚子饿,或者太馋的时候,可以在10点/4点左右采用红糖酸奶减肥法。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 4、晚上也是吃上面那个减肥汤,并且保证在7点之前吃完,吃完后睡觉前也绝不吃任何东西。</span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 宋体;"><span style="background-color: white; font-size: large;"> <strong style="margin: 0px; padding: 0px;"><span style="color: red;">减肥效果:</span></strong></span></span></strong></span></span></span></span></div>
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<span style="color: red; font-family: 宋体; font-size: large;"><span style="color: lime;"><span style="font-size: large;"><span style="font-family: 楷体_gb2312;"><strong style="margin: 0px; padding: 0px;"><span style="background-color: white; font-family: 宋体; font-size: large;"> 就这样,我只坚持了两个星期,体重就从月初的54公斤变成了现在的46公斤。还有一个好消息要告诉姐妹们,我用这个方法减肥成功后,不仅没有因为迅速瘦下来皮肤变得暗淡无光泽,而且肌肤变得比以前更红润清透,青春痘也少了,真是一举多得,希望大家都像我一样减肥成功!</span></strong></span></span></span></span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-30375486456305684822013-01-15T14:18:00.000+08:002013-01-15T14:18:46.664+08:00汗蒸的好处 <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span style="margin: 0px; padding: 0px;">一、释放波长8—14微米远红外线,发射率达90%以上疏经通络,改善人体血</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;">液循环系统;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">二、加速体内血液循环、打开毛孔,打通身体内环境,排出体内沉积物等有</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;">害物质;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">三、释放负离子,净化空气,活化细胞,净化血液,平衡人体酸碱度;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">四、释放0.06毫安的微电流,调节细胞生物电活性,补充和平衡人体生物</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;">电;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">五、增加身体基础代谢,增加运动耐力,改善微循环;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">六、使人体处于放松状态,舒缓紧张情绪减轻压力;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">七、使外周毛细血管扩张,未梢血管阻力降低,毛细血管痉挛解除,达到降脂降</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"> 压的效果;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">八、增强人体免疫力,促进伤口愈合;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">九、加强气管、支气管肺部功能,对脱敏、排痰有良好的作用;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十、排除疲劳、祛风散寒、固精护体,滋阴养肾等功能;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十一、抑菌、促进肌体修复与再生功能;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十二、有效阻断电磁波、水脉波等有害辐射对人体的侵袭;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十三、提高血液的含氧量,全面改善身体机能;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十四、改变皮肤肤质,增强皮肤弹性,延缓衰老,达到紧肤、嫩肤、活肤、</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;">亮肤的奇特功效;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十五、有塑身美体的功效;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十六、对慢性疾病、改善酸性体质及亚健康状态有缓解和治疗作用;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十七、对促进睡眠及改善神经衰弱有很好作用;</span></span><span style="margin: 0px; padding: 0px;"><span style="font-size: large;"><br /></span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="font-size: large;">十八、活化细胞,以治“本”为主,综合调节为辅,可有效预防多种疾病并</span></span><span style="font-size: large;">起到辅助治疗作用。</span></h2>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-44538105374100079342013-01-14T11:16:00.000+08:002013-01-14T11:16:35.521+08:00断食、发热等自然疗法<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #cc0000; font-size: x-large;">野生动物生活在既无医生又无医院的环境中,一旦生病或受伤就采取断食、发热等自然方法治愈,从而颐养天年。 <br /> 事实上,从人体中排出的眼眵、鼻涕、大便、小便、汗水、白带、痰、耳屎等废物,除粪便外全部是血液中的代谢物,它们是通过泪囊、鼻腔、肾脏、汗腺、子宫、肺、耳等排泄出来的。因多吃、发冷使代谢物燃烧不足,造成代谢物在血液中的积存,将血液弄脏,使得靠血液养护的60兆个细胞不能正常生存,因此需要排泄出这些个积存的代谢物。<br /> 病也是一种排泄方式。皮肤病就是将体内代谢物排除的一种形式。西医可有很多不同名称的病,如荨麻疹、湿疹、变态反应、皮癣等,东方医学就认为是皮肤病,虽然表现形态不同,但都是将血液中的污染物排到体外的形式。西洋医学一般应用类固醇、抗组胺等抑制“反应”,这种抑制性的治法,由于限制了代谢物的排出,怎么治也治不好,就使皮肤病成为“三不”病,即治不好、死不了、不明了(病因)。而东方医学用十味败毒汤、葛根汤等发散剂,让患者发散、排尿,消除血液中的脏物,直至病愈,药效显著。像这种“鲧治水,一味堵,水溢而乱流。禹治水,一变鲧之法,以疏导为主,天下方安。”历史的经验也是很好的写照。<br /> 发热是人体自行处理代谢物的又一方法,由于自身体热有限,常常借助细菌的力量。自然界赋予细菌的使命就是将地球上的废弃物——垃圾、死尸、剩余物分解后还给土地。当血液中积有污染物,细菌就会侵入体内,继而发生炎症、发热,焚烧血液中的污染物。<br /> 西洋医学认为细菌是反面角色,应用抗生类药物灭杀细菌,改变了发热燃烧废物的状况。结果是,自然疗法未得到应用,体内机能未得到充分发挥,污染物未得到充分燃烧。<br /> 石原解释道,血液中的代谢物沉积到血管壁,破坏了血液清澈流动的状态,这就是动脉硬化;血液中的代谢物聚集到血管中的某一处,这就是血栓;动脉硬化后血液通道变窄,为保证血液供应心脏需付出更大压力将血液压出,就会形成高血压。为了控制这些病,西洋医学往往被动地采用药物控制反应,并没有考虑血液污染这个根本原因和改变生活习惯(饮食过量和受凉),就会使血液中的污染物越积越多,而且这些化学合成的药物也会进一步污染血液。最好的还是应该从如何早早发挥人的自身保护机制,充分净化人的血液方面多开展些研究。至于癌症,40多年前日本自然医学界的权威森下敬一博士在其畅销著作《癌症不可怕》中得出了“肿瘤是血液中脏物的净化装置”的结论。由于长期抑制性地治疗,加上身体变冷,体温下降,在不能充分发挥自我保护机制的人体内,将血液中的脏物堆积凝聚在一起,便形成了净化血液中脏物的新器官。这个新器官就是肿瘤。自然疗法认为,疾病是为了治病而出现的反应。既然如此,我们更有理由注重研究人体自我保护机制的规律了。<br /> 疾病的两大症状,发热和食欲不振就是一种自然治愈力的自我保护机制。<br /> 石原医生推论,依据出现于治愈疾病的现象——发热和食欲不振,确定疾病的原因并不复杂。发热的反面是发冷,食欲不振的反面是吃多了。“感冒是万病之源”,感冒英语是cold,就是冷的意思。换个说法就是“受凉是万病之源”。他循例证明,冬季几乎所有疾病的患病率和死亡率都会升高;一天中气温和体温最低的凌晨3点——5点时死亡人数最多,哮喘、心肌梗死等病此时最易发作。所有脏器、所有细胞都靠自身热能生存,如果体温下降,生命力就下降,也就容易患病。东方医学认为“水”是有着双刃剑作用的物质,花、树浇多了水会烂根,空气湿度过大时舒适度会降低,体内水分过多体温会下降,就会成为生病的原因。睡觉着凉拉肚子、感冒打喷嚏流鼻涕、盗汗、结膜炎的流泪、过敏性鼻炎的打喷嚏流鼻涕、哮喘咳出的清水样稀痰、变态反应的湿疹,都是为排除体内多余水分,使身体恢复正常的反应。<br /> 6000年前在埃及的金字塔的碑文中写道:“人吃的东西中1/4是为自己生存,而另外3/4给了医生。”意思再明确不过,由于吃多了而生病看病花的钱成了医生的饭费。有一个实验表明,进食饱的老鼠免疫能力低下,患癌症的概率是挨饿老鼠的5倍以上。饮食过量,脂肪、胆固醇、糖等物质过剩,尿酸、乳酸、尿素氮等代谢废物充斥于体内和血液中,人就像进入了一个低浓度的毒气室,使全身60兆个细胞一点一点儿地受损。<br /> 于是石原医生提出,摄取水分时,要使全身暖和。应该摄取有利尿效果的红茶、生姜茶、海藻茶,在茶里可加入梅干;进食8分饱有利于健康。<br /> 这便是生活习惯、生活方法,是人们生活经验的精华聚萃,是人们与疾病斗争、争取长寿经验的凝结。这便是大禹治水的原则和精神。<br /> 防癌和简便易行的保健方法发生癌症并非一朝一夕的事,而是要经过10多年甚至更多的年份,癌症才能形成。这中间,NK白细胞在全力阻止癌细胞的生成并杀死癌细胞。而放疗和化疗中不仅杀灭癌细胞,也将这位忠勇的白细胞杀死了。既然这样,为什么不作一番反向思维呢?石原称,患不患癌症,人的饮食习惯最为重要。1960年后,日本人饮食中肉蛋奶和黄油等欧美食品显著增多,米和薯类的摄入显著减少。高蛋白、高脂肪食品使日本人由胃癌、子宫癌多发,向肺、肠、乳腺、卵巢、子宫、前列腺、胰腺癌多发的欧美型转变。石原分析道,人有32颗牙齿,其中20颗是臼齿食用谷物之用,占62.5%;8颗门齿吃蔬菜水果之用,占25%;4颗犬齿,吃鱼肉,占12.5%;不难看出,其中近90%的牙齿适用于吃植物类食品的——这才是人的本来面目。<br /> 所以,饮食要多食用一些谷类,喝胡萝卜、苹果汁,英国谚语说一天一个胡萝卜和一个苹果可以使人远离医生。蔬菜、水果、海藻和甲壳类食物不可缺。姜红茶是石原特别推崇的保健饮品,它能够促进血液循环、保温和发汗,能获得良好的身心感觉。石原医生治病常用中药有100多种,其中70%加了姜。不仅英国人对姜的效能有了充分认识,就是在西洋药理学中,姜的功效也“林林总总”起来。<br /> 烫脚和半身浴是石原极为推崇的。脚是人的“第二心脏”,脚若保温好,全身的血液循环就好。<br /> 半身浴,是使人处于符合健康准则的“头汗足热”状态的最有效的手段。<br /> 人的下半身有许多重要的器官:肾脏、膀胱、直肠,下半身血液循环好就能促进这些脏器的作用,正常排出体内代谢废物,保持血液清洁。女性以肚脐为准画一条横线,横线下部有女性特有的器官,这下腹部几乎处于冷状态,冷就是血液循环不好,营养成分、氧、水、免疫物质、白细胞等不能充分供给,就容易患病。坚持半身浴就会解决这些问题。</span></div>
yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-6593674938169534622013-01-11T08:05:00.000+08:002013-01-11T08:05:12.194+08:00护肠排毒 从肠计议<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #444444; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px;">以下十种既方便又安全的排毒食物就是个不错的选择,它们可以帮助我们轻松“护肠排毒”,还您健康与美丽。</span><br />
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">海带:肠蠕动的“加速器”</span></div>
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<span style="background-color: white; color: #444444; font-family: Tahoma, 'Microsoft Yahei'; font-size: small;"><span style="display: block; font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;">海带可有效防治地方性甲状腺肿,对高血压、动脉硬化及高血脂有预防和辅助的治疗作用。在排毒方面,海带是肠蠕动的“加速器”。海带呈碱性,可促进血液中的甘油三酯代谢,有助润肠通便。而且热量低,膳食纤维丰富,能加速肠道运动。</span></span></div>
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<span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> </span><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;">海带的最佳吃法是清蒸,这样不会破坏海带中的矿物质,还可有效增加肠蠕动。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fRIqez3nWwdi-oZMNXr785-nSJi5s3f0vso_d2eDDAuZxPAZcWbPBcSlrLEVTHD3DFFz7TmQwA3Tu8MXBuiLRK7Zj4XYyM2RJ4-5C_S5Os231nQ8iG7z_PJbHTb6_QugdXU1bNyHazCc/s1600/psb+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fRIqez3nWwdi-oZMNXr785-nSJi5s3f0vso_d2eDDAuZxPAZcWbPBcSlrLEVTHD3DFFz7TmQwA3Tu8MXBuiLRK7Zj4XYyM2RJ4-5C_S5Os231nQ8iG7z_PJbHTb6_QugdXU1bNyHazCc/s320/psb+(3).jpg" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">菠菜:肠热毒的“清理工”</span></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: Tahoma, 'Microsoft Yahei'; font-size: small;"><span style="display: block; font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> 菠菜能清理人体肠胃里的热毒,可防治便秘,使人容光焕发,被誉为肠胃热毒的“清理工”。菠菜叶中含有一种类胰岛素样物质,能使血糖保持稳定;菠菜富含各种维生素,能够防治口角炎、夜盲症;菠菜还含有大量的抗氧化剂,具有抗衰老、促进细胞繁殖作用,既能激活大脑功能,又可增强青春活力,防止大脑老化。</span></span></div>
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<span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> </span><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;">菠菜吃法很多,春夏之季将菠菜洗净,用开水焯烫,沥干水分,配以调料做成凉拌菜居多,而菠菜拌豆干的食疗效果尤佳。</span></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">猪血:肠解毒的“消化酶”</span></div>
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<span style="background-color: white; color: #444444; display: block; font-family: 微软雅黑; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="display: block; margin: 0px; padding: 0px;"> 猪血富含维生素B2、维生素C、蛋白质、铁、磷、钙、</span><span style="margin: 0px; padding: 0px;">尼克</span><span style="margin: 0px; padding: 0px;">酸等营养成分。猪血中的血浆蛋白被人体内的胃酸分解后,产生一种解毒、清肠分解物,能够与侵入人体内的粉尘、有害金属微粒发生化合反应,易于毒素排出体外。此外,猪血富含铁,对贫血而面色苍白者有改善作用,是排毒养颜的理想食物,是肠解毒的“消化酶”。</span></span></div>
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<span style="font-family: 微软雅黑; margin: 0px; padding: 0px;"> 长期接触粉尘的人,特别是每日驾车的司机,应多吃猪血。喝猪血白米粥,能有效帮助肠道解毒,预防结肠癌。</span></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">糙米:肠疏通的“管道工”</span></div>
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<span style="display: block; margin: 0px; padding: 0px;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="display: block; font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> 糙米比起白米更富有许多维生素、矿物质与膳食纤维,所以糙米向来是一种健康食品。糙米中含有丰富的B族维生素和维生素E,能促进血液循环,源源不断地为肠道输送能量,可促进肠道有益菌增殖,预防便秘和肠癌,被誉为是肠道疏通的“管道工”。</span></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> </span><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;">食法:将糙米煮粥食用即可。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNdvnB98hLFgXjTAJfX4VPoNF-uYhwGgMOKHJo8dZWst2NnHaE8jsw9uc4gvk1et_ZU9cfIvMWFKyT_5-5HOQEpLSPV0A4gpcvGoD9UqXmoFe8k87IycKKVLC2Q4wBu_kX4D_qp0sIsdQS/s1600/psb+(6).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNdvnB98hLFgXjTAJfX4VPoNF-uYhwGgMOKHJo8dZWst2NnHaE8jsw9uc4gvk1et_ZU9cfIvMWFKyT_5-5HOQEpLSPV0A4gpcvGoD9UqXmoFe8k87IycKKVLC2Q4wBu_kX4D_qp0sIsdQS/s320/psb+(6).jpg" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">蜂蜜:胃肠道的“养颜液”</span></div>
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<span style="display: block; margin: 0px; padding: 0px;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="display: block; font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> 蜂蜜含有的氨基酸、维生素,可促进身体良性循环;蜂蜜中的镁、磷、钙等营养元素能调节神经系统,也可以为肠道提供良好的休息环境,让肠道 “和颜悦色”,被誉为是胃肠道的“养颜液”。</span></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> </span><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;">取一勺蜂蜜泡水饮用就能达到润肠、美容的功效。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX4GHFk8NE4eoI9bPLQ5HYgownBY1NNJGhEWKow-MH_akC9saMtb6dDgE6hsZBxyH9Cf2FGY8d7yBqVSJeU9yWQh-brTv-CQiGXm7VqwsGXN7QLuzbzVcbssK0KoCBlFv6-efi7d9sZNr0/s1600/psb+(7).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX4GHFk8NE4eoI9bPLQ5HYgownBY1NNJGhEWKow-MH_akC9saMtb6dDgE6hsZBxyH9Cf2FGY8d7yBqVSJeU9yWQh-brTv-CQiGXm7VqwsGXN7QLuzbzVcbssK0KoCBlFv6-efi7d9sZNr0/s320/psb+(7).jpg" width="251" /></a></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">酸奶:肠动力的“添加剂”</span></div>
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<span style="font-family: 微软雅黑; margin: 0px; padding: 0px;"> 酸奶富含的乳酸菌可以维护肠道菌群生态平衡,形成生物屏障,抑制有害菌对肠道的入侵;乳酸菌还会产生大量的短链脂肪酸促进肠道蠕动,从而防止便秘,被誉为是肠动力的“添加剂”;酸奶中所含的多种酶,还可以帮助人体更好地消化吸收奶中的营养成分</span></div>
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<span style="font-family: 微软雅黑; margin: 0px; padding: 0px;"> 两餐之间喝杯酸奶就可使肠内菌群平衡,促进肠道消化分解。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr9dNt2_8JLHLaV9hyphenhyphengUznLdvJSKwYcqQYdI9ywKbFiCkwweuHBKRVCCtMq5fj257-wsJYMmLh-NzlRWRy9DdGw6PcARwXiCvRTS3eZepxclk_-E7hKJwm0wQQg8WU0fMXxH84j-bUc_0x/s1600/psb+(8).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr9dNt2_8JLHLaV9hyphenhyphengUznLdvJSKwYcqQYdI9ywKbFiCkwweuHBKRVCCtMq5fj257-wsJYMmLh-NzlRWRy9DdGw6PcARwXiCvRTS3eZepxclk_-E7hKJwm0wQQg8WU0fMXxH84j-bUc_0x/s320/psb+(8).jpg" width="315" /></a></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">魔芋豆腐:肠轻盈的“能量元”</span></div>
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<span style="display: block; margin: 0px; padding: 0px;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="display: block; font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> 魔芋豆腐中含有束水凝胶纤维,可大大促进肠道的蠕动,减轻肠道压力。另外,其中的膳食纤维,可在肠壁上形成保护膜,缩短食物的停留时间,清除肠壁的废物,被誉为是使得肠道变轻盈的“能量元”。</span></span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: 微软雅黑; font-size: 14px; margin: 0px; padding: 0px;"> 魔芋具有多种食疗功效,具有很高的食用价值,既可单独烹食,亦可佐其它菜肴共食,味道清爽可口。小火慢炖魔芋豆腐,会使得其营养元素全部释放出来,喝汤容易被人体吸收。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMOMGAFx9tcAD1oWxXoTal3NB8IOMaGrEZIwayM456xBKUfQMEi34YOEVRXGBdeoT1Vgcy8JD8FRZ7O4U8onVagMzql5v0jAl5cbxM7yHv7aWanO3CI3CcJjU7FqdqljWhDQ6Lnn_AhedT/s1600/psb+(9).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMOMGAFx9tcAD1oWxXoTal3NB8IOMaGrEZIwayM456xBKUfQMEi34YOEVRXGBdeoT1Vgcy8JD8FRZ7O4U8onVagMzql5v0jAl5cbxM7yHv7aWanO3CI3CcJjU7FqdqljWhDQ6Lnn_AhedT/s320/psb+(9).jpg" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">花生:肠强健的“催化剂”</span></div>
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<span style="background-color: white; color: #444444; display: block; font-family: 微软雅黑; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"> 花生的营养价值比粮食高,含有大量的蛋白质和脂肪,特别是不饱和脂肪酸。可以强健肠道,这是因为花生入脾经,有养胃醒脾、滑肠润燥的作用。花生中独有的植酸、植物固醇等特殊物质,会增加肠道的韧性,被誉为是肠道强健的“催化剂”。</span></div>
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<span style="font-family: 微软雅黑; margin: 0px; padding: 0px;"> 每日吃5至6粒花生,就能强健肠道。用水煮花生,营养不会被破坏,也容易吸收。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8BR1vPOdIwDLdJgMy_iioNYRFrh_tr7wFhuF0Pd6ULdoBLJzEfDZAQc5de76Gf5BPisPR4hm6OplLBeotKgSrHmgfbuuOv0u32u-T0R7y20dfO7JAriscKJYi8PPxNcdk8nJ_SVE2s2t/s1600/psb+(10).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8BR1vPOdIwDLdJgMy_iioNYRFrh_tr7wFhuF0Pd6ULdoBLJzEfDZAQc5de76Gf5BPisPR4hm6OplLBeotKgSrHmgfbuuOv0u32u-T0R7y20dfO7JAriscKJYi8PPxNcdk8nJ_SVE2s2t/s320/psb+(10).jpg" width="275" /></a></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">黑木耳:肠清洁的“钟点工”</span></div>
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<span style="display: block; font-family: 微软雅黑; margin: 0px; padding: 0px;"> 黑木耳是着名的山珍,可食、可药、可补,有“素中之荤”之美誉,世界上被称为“中餐中的黑色瑰宝”。黑木耳所含的植物胶质,可在短时间内吸附残留于肠道的“毒素”,并将其排出体外,起到“洗涤”肠道的作用,被誉为是肠道清洁的“钟点工”。</span></div>
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<span style="font-family: 微软雅黑; margin: 0px; padding: 0px;"> 黑木耳凉拌吃最营养,只需依照个人口味加入调料搅拌均匀即可。</span></div>
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<span style="background-color: white; color: #444444; font-family: 微软雅黑; font-size: 14px; line-height: 22px;">芦荟:肠排泄的“助推剂”</span></div>
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<span style="display: block; font-family: 微软雅黑; margin: 0px; padding: 0px;"> 有人说“清早一杯芦荟,如金币般珍贵”,芦荟与众不同的具有非常出色既能排毒又能补虚的个性,含有多种植物活性成分及多种氨基酸,维生素,多糖和矿物质,其中芦荟素可以极好地刺激小肠蠕动,把肠道毒素排出去,能极好地清除肠道内毒素,主治肠热便秘,被誉为是肠道排泄的“助推剂”;同时还有清理肝脏、血管内毒素的作用。</span></div>
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<span style="font-family: 微软雅黑; margin: 0px; padding: 0px;"> 芦荟可入药,但只做丸剂、散剂,也可研末调敷外用或用醋、酒泡后涂用,不入汤剂。食用上可做成番茄块拌芦荟的清爽小菜,或芦荟浓汁炖官燕。</span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-5358702896202927502013-01-10T14:34:00.000+08:002013-01-10T14:34:32.183+08:0040个腰扭伤治疗法 !接近史上最全!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span b40000="null" style="background-color: white; color: #b40000; font-family: Tahoma, 'Microsoft Yahei'; line-height: 22px; margin: 0px; padding: 0px;"><span style="font-size: large;"><b>急性腰扭伤在生活中很容易会出现,也会给相当痛苦,现介绍<span style="margin: 0px; padding: 0px;">临床</span>速效<span style="margin: 0px; padding: 0px;">经验</span>。希望会给广大朋友带来实效。</b></span></span></h3>
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<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">单纯急性腰扭伤有 <br /></span></a></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">(1)疼痛:通常伤后立即出现下腰部疼痛,但有时损伤当时疼痛不明显,过几小时或第二天晨起后感到明显疼痛。疼痛呈持续性、刀割样或撕裂样,<span style="margin: 0px; padding: 0px;">活动</span>后加重,休息后减轻但不消除。<span style="margin: 0px; padding: 0px;">咳嗽</span>、大声说话、腹部用力时均可使疼痛加重。<span style="margin: 0px; padding: 0px;">患者</span>多能指出较为明确的疼痛部位。局部压痛范围开始较大,以后逐渐局限。患者多用双手撑腰,借以防止因活动而发生更剧烈的疼痛。 <br /></span></a></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">(2)腰部僵硬,活动受限:受损肌肉由于疼痛及其他各种病理因素而反射性引起痉挛,造成腰部僵硬,脊柱代偿性侧弯(一般多向患侧倾斜)。脊柱的前屈、后伸、侧弯、旋转等一切活动均因疼痛加重而受限。处于痉挛状态的肌肉可使疼痛加重,再度使肌肉痉挛,形成恶性循环。</span><br /><span style="font-size: large;"><br /></span></a></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">(3)放射性和牵扯性神经痛:有近半数急性腰扭伤患者有放射性或牵扯性神经痛,其疼痛多在臀部、大腿后部、大腿根部前内侧等处。直腿抬高试验有时可为阳性,但足背伸加强试验阴性,可与腰椎间盘突出症相鉴别。此外,需拍X线片除外骨质性疾病。 </span><br /><span style="font-size: large;"><br /></span></a></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">1 <span style="margin: 0px; padding: 0px;">治疗</span>:水沟穴(人中穴):患者自然坐位,医者准备好针具,消毒速刺入准确穴位,实施捻转泻法,同时嘱患者自然适度活动腰部。同时患者腰部会有猛地轻松感,片刻症状消失。</span><br /><span style="font-size: large;"><br /></span></a></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">2 急性腰扭伤在1----3天内,针刺“人中穴”有特效!3天以上,效果较差!</span><br /><span style="font-size: large;">几年前,我回老家,遇一老乡坐在路边痛苦呻吟。问其故?答说:“因撑船闪了腰,船弃河边,想去<span style="margin: 0px; padding: 0px;">医院</span>医治,又无法走动!”恰好我带有<span style="margin: 0px; padding: 0px;">针灸</span>针和消毒酒精【这是我经常必备的医具】,就对他说,无妨,10分钟内可以无事!老乡不太相信,同行的人员也半信半疑!我立即取针消毒,用小毫针针刺“人中穴”,捻转数次,留针不动,并把他扶起,叫他缓慢前后左右活动腰部,再捻转数次。他说:“真神,真的不痛了!”同行的人员也感到神奇,前后不到十分钟!我对他说,现在不要撑船了,好好休息一下,明天才能去撑船。他千多万谢!</span><br /><span style="font-size: large;"><br /></span></a></span></span><br />
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<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">3 左伤取右,右伤取左,选穴取合谷透劳宫强刺激不留针,腰痛立止,屡用屡验。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span b40000="null"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">4 针刺患侧腰痛点治疗</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">取3寸毫针在患者扭伤一侧手背第四五掌骨之间,掌指关节与腕背横纹连线中点处进针。快速进针后,针尖斜向腕关节方向提插,以患者感酸胀为宜,尤以</span></a><span style="font-size: large;"></span></span><span style="font-size: large;"></span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">有电麻感为佳。运针时搀扶患者做转腰、下蹲等动作,动作不宜过快,动作幅度根据患者缓解情况逐步增大。5至10分钟腰痛可缓解。</span><br /><span style="font-size: large;"> 腰痛反射点是经外奇穴,专用于治疗急性腰扭伤,其善调腰部气血逆乱,运行受阻。针刺可以活血化瘀、舒筋活络,从而使经气宣通,以达“通则不痛”之目的。</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span null="null" style="margin: 0px; padding: 0px; text-decoration: initial;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">5 平衡针结合斜扳手法治疗急性腰扭伤 </span><br /><span style="font-size: large;"> 治疗方法 </span><br /><span style="font-size: large;"> 腰痛反射穴位于印堂上1寸,在神庭穴与印堂穴中点。患者取卧位。常规消毒,用0.35>75规格的毫针,沿皮下骨膜向印堂方向平刺1-1.5寸。采用上下提插手法或滞针手法,以出现局限性的酸麻胀为得气。一般留针5-15min,每5min行针1次。待局部疼痛减轻后,予以施行斜扳手法治疗:患者健侧卧位,健侧下肢尽量伸直,患侧下肢尽量向腹部屈曲。术者面对患者,嘱患者抱头。头尽量向上向后转动,术者一臂压于肩前陷窝,维持身体处于侧卧位,另一臂屈肘放于臀部,让患者患侧髋向前倾斜,然后医者运用转腰骶力量,手臂将髋向前向下按压,动作轻快,常可,听到响声。治疗结束后。嘱患者卧床休息。上述治疗隔日1次,2次为1个疗程。</span></a></span></span><br />
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<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">6 急性腰扭伤一针灵</span><br /><span style="font-size: large;">1) 脊柱正中扭伤:人中</span><br /><span style="font-size: large;">2)夹脊处扭伤:手三里</span><br /><span style="font-size: large;">3) 膀胱经循行部位扭伤:腕骨</span><br /><span style="font-size: large;">4) 离脊柱一掌之外扭伤:太冲</span></span><br /><span style="font-size: large;">7 急性腰扭伤三步疗法</span><br /><span style="font-size: large;">急性腰扭伤在人们日常生活中经常遇到,有明显受伤史,并伴有腰部疼痛,活动受限。在治疗了许多例患者后,我总结了一套比较有效的方法——三步针刺疗法,基本上可一次痊愈,最多两次。会针灸者不妨一试。</span><br /><span style="font-size: large;">首先,让患者坐位,取与患者患部相反的手,取腰痛穴,(腰痛穴有二,取相对敏感的那个)用一寸毫针刺入五至八分,泻法,使局部酸胀,同时嘱患者活动腰部三分钟。</span><br /><span style="font-size: large;">第二步,令患者仰卧,取印堂与发际之中点进行针刺,针向健侧,采用滞针手法,同时嘱患者抬动患侧下肢,转动腰部三分钟。</span><br /><span style="font-size: large;">如上述两部未能缓解,则进行第三步,取卧位,用三棱针点刺委中部青筋出血数滴。然后可以在腰腿部拍打按摩数分钟。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">8 急性腰扭伤的特效穴</span><br /><span style="font-size: large;">治疗急性腰扭伤我一般取手三里穴,采用泻法,留针20分种,每五分种行针一次,并要求患者同时活动腰.效果挺好的.</span><br /><span style="font-size: large;">我一般也是在手三里附近找敏感点针刺,强刺激,效果也很好 ,手三里穴往尺骨深刺即同扭伤穴 治腰伤特效 .</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">9 针刺患侧腰痛点治疗急性腰扭伤</span><br /><span style="font-size: large;">本法是我学时老师教我的,效果特好!</span><br /><span style="font-size: large;">方法:选用0.3*40MM毫针,嘱患者立位面向医者,在其患者手背4 5 掌骨之间,掌指关节与腕背横纹连线中点处进针, 快速进针后,针尖斜向腕关节方向提插,以患者感酸胀为宜,优以有麻电感为佳,运针时挽扶患者做转腰下蹲等动作,动作不宜</span><span style="font-size: large;"></span><span null="null"><span style="font-size: large;">过快,幅度根据患者缓解情况逐步增大. 拔针后配合穴位<span style="margin: 0px; padding: 0px;">药物</span>注射效果更好(当归注射液1毫升,B12 注射液 1毫升,穴位不变)</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">10 针灸经验效穴治疗急性腰扭伤</span><br /><span style="font-size: large;">我说的经验效穴位置在前臂肺经巡行线路上,肘横纹与腕横纹连线上分为3个等份,在上1/3与下2/3的分界点上</span><br /><span style="font-size: large;">操作:要求患者站立位,肘关节屈曲90度,双手握拳,拳眼朝上,针双侧,强刺激,有明显针感后嘱患者双腿分开,与肩同宽或稍宽,做腰部的环转运动5分钟,然后嘱患者蹲下,继续做环转运动5分钟,结束治疗.本法疗效比较确切,较之针 人中之类的强刺激穴位治疗 <span style="margin: 0px; padding: 0px;">病人</span>痛苦较少,比较易于接受,一般1次解决问题.如果配合<span style="margin: 0px; padding: 0px;">推拿</span>,拔罐之类的方法治疗,当然更好哦 .</span><br /><span style="font-size: large;">这个是我看见我们这里一个3甲医院的针灸科主任在这么治疗,我旁敲侧击搞到的,具体是什么道理,本人才疏学浅,说不明白,结合自己亲自治疗的几个<span style="margin: 0px; padding: 0px;">病例</span>体会,我的感觉是病人的痛苦要比扎人中之类的穴位要小,而且,根据经脉辨证,人中主要治疗压痛在督脉的急性腰痛</span></span></a><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">补充一点:这个方法不光治疗腰扭伤,治疗一切急性伤科腰痛,包括腰突症。</span><br /><span style="font-size: large;">好了,各位,<span style="margin: 0px; padding: 0px;">实践</span>出真知,我说的有用没大家用过就知道了不是针灸手三里而是扭伤穴!该穴位在手三里上半寸!左侧腰扭伤针右侧扭伤穴,右侧腰扭伤针左侧!同时嘱患者倒退走路10分钟,起针后再向前走10分钟!奇效!该方法是本人多年秘方!</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">11 先腰痛点(手的位置自然弯曲为好,1寸毫针2根在两穴以15度—30度向掌中斜刺3—5分,双手同时捻针,病人弯腰活动,1—3分钟腰痛解除则退针。)重加腰阿是穴三棱针点刺或梅花针刺,针眼上拨罐。另:(急用内服方)成药七厘散或生牵牛子、炒牵牛子等份,研细末,每次4.5克,早晚各1次。(一般服两份即可痊愈,偶有腹泻,不需处理,药停即止。)</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">12 我一般都用手穴腰痛点和奇穴扭伤穴.选对侧,效果很好.</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">13 运用后溪穴治疗急性腰扭伤有奇效</span><br /><span style="font-size: large;">本人在临床上治疗急性腰扭伤取穴“后溪”提插泻法,行针1分钟,嘱患者扭动腰部,十分钟取针</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">14 此方是我父亲的常用方</span><br /><span style="font-size: large;"> 针鱼际穴.合谷.腰疼点一针三穴泻法让病人活动腰部.怎么疼怎么活动(就是大幅度活动腰部)当场见效有立竿见影之效</span><br /><span style="font-size: large;">一针透三穴是从鱼际进针透合谷到腰疼点,取3寸针,大拇指向食指微曲拇指与手掌呈90度角此时鱼际穴.合谷.腰疼点在一直线上时进针,得气后(刺入后针感就很强少捻转就行了),令病人大幅度活动腰部就立即减轻疼痛.对急性腰扭伤及腰椎间盘突出症急性期效果也很好.刺法用廖刺法(刺健侧),对年老体弱者手法要轻,有时会有些后遗效应手掌酸麻困胀没关系.每日一次3----5次为一疗程.</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">15 腰扭伤直不起腰时,用三寸针刺内关透外关,强刺激,十分钟行针一次,留针三十分钟,并活动腰部,效果比较好. 可以用养老,效果不错 攒竹 人中也很常用 .</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">16 急性腰扭伤在临床上很常见,由于患者活动不协调所致。针刺腰痛穴效果神奇。</span><br /><span style="font-size: large;"> 腰痛穴位于双手背侧从食指与中指,无名指与小指之间,由掌指关节到腕横纹的连线中点处,左右各二个。也可以用手指按压找痛点的方法确定具体位置。取30mm针灸针直刺,行提插捻转泄法行针,嘱患者活动腰部,幅度由小至大。有疼痛立止之效。</span></a><span style="font-size: large;"> </span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">典型病例:男,30岁,在工作时搬石块扭伤腰部,不能直立,被动体位。由同事搀扶入诊室,酒精消毒后直刺腰痛穴强刺激2分钟病人疼痛消失,活动自如。</span><br /><span style="font-size: large;"> </span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">本人此法治疗20余人效果良好。</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">17 [处方] 养老(双) 人中</span><br /><span style="font-size: large;"> [操作] 养老针尖向肘部方向斜刺,得气酸麻或窜电感待达肘部。人中留针15分钟。</span><br /><span style="font-size: large;"> [治验] 张××,男,46岁。起居不慎致急性腰肌钮伤。届脉气不通,气血瘀阻。按上法取穴操作1次即愈。</span><br /><span style="font-size: large;"> [按语] 本病属<span style="margin: 0px; padding: 0px;">中医</span>“腰痛”范畴,经络痹阻型。治则为通经络,活气血,即所谓“通则不痛”。循经取其太阳经穴为主。选其同名经,即手太阳经穴,所谓“太阳同出一源”。取双侧养老穴,该穴又为手太阳郄穴,用其治急症。又仿“人中除脊膂之疼痛”之经验,此病已累及督脉,故再选人中。</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">18 针刺双侧养老穴,针尖朝肘关节方向行泻法。疗效不错!</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">19 一次急性腰扭伤的治愈,</span><br /><span style="font-size: large;"> 放假了,回到家中.有一个老者,可能有七十多吧,老者说在前两个月,有一次大雨淹了他的家,在情急逃生的时候,由于路滑,仰后跌倒,致使腰部急性扭伤,疼痛难忍,有两个月多久.现在起床做路都成了问题,由于家景贫寒,没有治疗,在得知我回家后,要我给他开点止痛药.我偶然记起我在那本书上看到,养老穴可以治疗急性腰扭伤,就给他去了双侧的养老穴针刺,针刺右侧的穴时,患者感到腰部有发热发胀的感觉,腰痛也随时消失,来时是别人搀扶和拄者杖拐,现在什么都可以不用了,流针三十分钟后起针,由于第二天我就要走,要求明天早晨来在针一次,第而天见到老者的时候,老者告诉我由于好长时间没有去地理了,早晨起的早,去地理走走,腰部的疼痛完全消失,我给针上后就走了,让家人三十分钟后给起针,一年好在此相间,诉一切都很好,</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">20 急性腰扭伤立竿见影</span></span><span null="null"><span style="font-size: large;">本人从医十年来,治疗急性腰扭伤,虽未做过详细登记,也有100多例,急性期均采用针刺手法,效果非常满意 </span><br /><span style="font-size: large;">方法:</span></span></a><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">首先<span style="margin: 0px; padding: 0px;">诊断</span>病因,找准压痛点,若为单侧扭伤,患者站立位,可取对侧手背腰痛穴,采用“动针法”,边强刺激行针,一边让患者作左右摆动.蹲起运动.抬腿运动,留针5分钟出针.然后嘱患者俯卧位压痛点处点刺放血拔罐,双侧委中穴放血拔罐. 若为中央型急性腰扭伤,则取双侧后溪穴和人中穴,行“动针法”,边强刺激行针,一边让患者作左右摆动.蹲起运动.抬腿运动,留针5分钟出针.然后俯卧位双侧委中穴点刺放血拔罐 </span></a><span style="font-size: large;"> </span><br /><span style="font-size: large;"> </span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">适用证:三日内急性腰扭伤可达到立竿见影的效果,2-3次活动自如.当然一周内同样有效国注意:本法只适用于急性腰扭伤,应排除<span style="margin: 0px; padding: 0px;">骨折</span>,施法后应卧床休息三四天.中央型急性腰扭伤切忌<span style="margin: 0px; padding: 0px;">应用</span>推拿治疗,否则病人第二天便</span></span><span style="font-size: large;"></span><span null="null"><span style="font-size: large;">有腰断的感觉(个人总结)</span></span></a><span style="font-size: large;"> </span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">21 腰痛穴治疗急性腰扭伤有特效</span><br /><span style="font-size: large;">我是针灸推拿<span style="margin: 0px; padding: 0px;">医生</span>,在农村遇到急性腰扭伤的病人很多,用针腰痛穴治疗效果很好,具体方法如下:取患侧腰痛穴(手背,指总伸肌腱的两侧,腕横纹下一寸处)向掌中斜刺0.5-1寸,并嘱病人活动腰部.</span><br /><span style="font-size: large;"> 此方有效率几乎100%尤其当时扭伤的病人,针到痛消,一次而愈,陈旧的效果不如当时的好,可也有效果,针刺后给以消炎止痛活血化淤的药物口服1-2天多能痊愈.</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">22 留针运动疗法一次性治愈急性腰扭伤</span><br /><span style="font-size: large;"> 对于腰扭伤(主要对于一侧或两侧有明显痛点的病人)的病人,近5年来,本人用留针运动疗法治疗取得满意效果。介绍如下:</span><br /><span style="font-size: large;"> 1)嘱患者俯卧位,放松,通过查体找到一或几个压痛点。</span><br /><span style="font-size: large;"> 2)局部用75%的酒精常规消毒。</span><br /><span style="font-size: large;"> 3)取华佗牌长短适当(与部位和体格有关)新针,快速进针,体外留足够长的针身</span></span><span style="font-size: large;">。</span><br /><span null="null"><span style="font-size: large;"> 4)用泻法,强刺激。</span><br /><span style="font-size: large;"> 5)用新胶布将针灸针体外部分放倒贴与体表,多贴几条,注意加固,防止脱落。</span><br /><span style="font-size: large;"> 6)此时一定要运用心理疗法(善意的谎言),尽量不要让病人知道有针留在其体内,避免晕针。</span><br /><span style="font-size: large;"> 7)嘱患者下床做未治疗前痛甚的动作,怎么痛怎么活动(注意:一定要有人守在旁边,预防晕针),循序渐进,活动动作由小到大。</span><br /><span style="font-size: large;"> 8)让患者回到床上,放松,将胶布取下,将针拔出(一般此时的新针灸针已经弯掉),让患者下床活动。</span></span></a><span style="font-size: large;"> </span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;"> 以上办法治疗急性腰扭伤,尤其是一侧或两侧有明显痛点的急性腰扭伤,治愈率在95%以上。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">23 推荐几种急性腰扭伤的治疗手法也有我的一点经验</span><br /><span style="font-size: large;">治疗手法:</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">1》刘柏龄手法:患者取俯卧位,术者用两手从胸背部至腰骶部的两侧,自上而下轻轻揉按做3-5分钟,以松解腰肌的紧张痉挛接着按压揉摩阿是穴,腰阳关,命门,肾腧,大肠腧,次廖,以松解腰肌的紧张痉挛镇静止痛,最后术者用左手压住腰部痛点用右手托住患侧,同时用力做反方向扳动,并加以摇晃拨伸数次,如腰两侧惧痛者,可将两腿同时向背侧扳动,在整个推拿过程中,痛点应作为手法重点区,急性期症状严重者可每日推拿一次,轻者隔日一次。对锥间小关节错缝或滑膜嵌顿者,适于用座位脊柱旋转复位法。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">2》张献文用点压跗阳穴治疗腰扭伤(浙江中医杂志,1985)</span><br /><span style="font-size: large;"> 患者俯卧位,术者先在病人腰部按摩数分钟以缓解腰肌痉挛,然后用拇指点压跗阳穴(昆仑穴上3寸)力量由轻到重,并令病人咳嗽数声,通过咳嗽增加腹压,以了解腰痛是否减轻)术毕嘱病人双手撑起腰,膝盖跪于床上臀部后坐抵靠小腿后,仍取俯卧位,如此反复数次,本法可两侧同时进行或交替进行。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">3》李世华以点揉穴位法治疗急性腰扭伤治疗效果显著(中级医刊1988)</span><br /><span style="font-size: large;"> 主穴:取委阳与合阳之间连线中点,正当腓骨头的后缘处。配穴:阿是穴</span><br /><span style="font-size: large;"> 手法:取俯卧体位,嘱患者深吸气,并用力鼓起腹部,先在病侧下肢腓骨头后缘处,用拇指直接刺激腓总神经,由内侧向外侧按压,以有较重的麻胀感为度,随后在压痛点处用拇指直接按压点治,不要用猛力旋转,持续2分钟后突然放松,然后用拇指或手掌跟在背部自上而下的揉动两侧的腰大肌,动作要柔和轻缓,可持续施用次法,但在主穴委阳与合阳之处无须重复点治,结果全部治愈,其中一次治愈49例,两次6例。</span></a><span style="font-size: large;"><br /></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="font-size: large;">4》</span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">田先华以揉推手法治疗急性腰扭伤93例(陕西中<span style="margin: 0px; padding: 0px;">医学</span>院学报1989)</span><br /><span style="font-size: large;"> (1)患者取俯卧位,医者以大小鱼际在腰背部,重点在压痛点上,并沿足太阳经循行部位缓缓向双下肢揉推,呈菱形慢速用力,反复数次,按法取肾腧,环跳,昆仑,拿法取委中,双掌重叠按压腰阳关。</span><br /><span style="font-size: large;"> (2)斜扳</span><br /><span style="font-size: large;"> (3)重症先施用腰椎旋转复位手法。</span><br /><span style="font-size: large;"> 结果治愈88例,有效4例,无效1例</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">5》陈氏整骨</span><br /><span style="font-size: large;"> 患者取卧位左侧向上(即患侧向上)使其膝关节半屈曲位形式,如此体位,患者的腰部肌肉能放松些。术者站在患者的后背部,首先用双手施用八字掌的形式按摩背后(足太阳膀胱经的穴位)使其肌肉松弛,然后再用指针疗法找准患者的主要压痛点,用双大拇指用力向下方按压(即肾腧,志室部位)初步按压时要轻些,逐渐加重,约施术二十分钟左右即可。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">6》本人一般使用斜扳法,前提是一定要按揉,使用一定的活血化淤的药酒,滚法,揉法,使腰部肌肉完全放松(如果肌肉放松不下来,可加重病情,损伤腰肌及腰椎,有的可引起短暂性下肢瘫痪,后果严重)我们是治病的,不是致病的,我觉的放松是治疗急性腰肌扭伤的关键。严重的扭伤用腰椎大旋转疗法。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<a href="http://1831656319.qzone.qq.com/" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px;">24 对于急性腰扭伤,我都是百分之百能两三次治好,治急性腰扭伤最重要的是辩别扭伤部位,在其病痛处进行手法挑拨,理顺其扭伤的肌丝或韧带,再贴上膏药就搞定啦!</span></a><br />
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<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">25 取穴后溪穴:微握拳,第五掌指关节后尺侧,直刺,进针1~2寸,强刺激,同时活动腰部,医者双手拉住患者双手,让患者下蹲站立,并旋转腰部动作,可有立竿见影的效果.-----------切记此法适应于12小时之内效果理想!</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">时间长者可取后溪透合谷穴。单侧腰部疼痛,取患侧的穴,若腰脊柱中间及双侧痛,均取双侧手部的穴。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"> 针刺方法:病人取坐位,针刺时让患者手握拳,但不要握得太紧,选用4-5寸长的毫针,局部常规消毒后,从后溪穴进针后,针尖向对侧合谷的方向透刺</span></a><span style="font-size: large;"></span><span style="font-size: large;">,</span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span b40000="null"><span style="font-size: large;">以不透过对侧的皮肤为度。针刺后留针20分钟左右,以加强刺激,还要反复旋转活动腰部,以促使患部阻滞着的经脉疏通,达到治愈之目的。每天一次。</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span b40000="null"><span style="font-size: large;">26 急性腰扭伤,一般一次可愈.取:后溪<健侧>强刺激手法,攒竹<双侧>强刺激手法,</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span b40000="null"><span style="font-size: large;">27 腰正中的扭伤用后溪和人中,此外龈交齿点可点刺放血.离腰椎较远的扭伤可针刺太冲附近的压痛点,离腰椎近折用手三里,可以试试.针刺时要让患者活动腰痛处,一边刺激一边活动痛处</span><br /><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span b40000="null"><span style="font-size: large;">28 治疗急性腰扭伤试试强刺激委中.(束骨+太冲</span></span></a><span b40000="null"><span style="font-size: large;">)</span></span></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span b40000="null"><span style="font-size: large;">同时点旋.让患者活动腰部.三分钟搞定.</span></span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">29 针刺治疗腰扭伤的疗效分析</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">急性腰扭伤是针灸中的常见病,在临床中经常遇到。通过这几年的实践对治疗急性腰扭伤常用的几个穴位作了一些对比:手太阳小肠的后溪、督脉的人中、手背的腰痛点。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">1)病在足太阳经。本组病例多为骶棘肌与腰背筋膜损伤,病在脊柱两侧,属足太阳经经脉所过。其主要症状为一侧腰痛,俯仰、转侧不利。检查时可在腰椎横突间或腰椎外侧骶棘肌处有明显压痛,局部肌肉紧张。分别用三组穴位针刺以后溪穴效果最好,人中次之,腰痛点最差。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">2)病在督脉。本组病例多为棘间韧带操作,病在正中,属督脉经脉所过,其主要症状为腰椎棘突间疼痛,患者俯仰不利,坐卧、行动均感困难。检查时在棘间韧带处有压痛。以针刺人中穴效果最好,后溪穴次之,腰痛点最差。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">3)病在足太阳与足少阳两经。本组病例多为骶棘肌及臀大肌操作,腰痛在患侧脊外侧,连及臀部和大腿(足太阳和足少阳经经脉所过),转侧、俯仰及步行均感不利。检查时可见一侧的骶棘肌及臀大肌有压痛。针刺以腰痛点效果最好,后溪次之,人中最差。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">30 本人常用王文远教授的平衡针灸,效果很好,急性腰扭伤一般取腰痛穴,也可以配臀痛穴</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">腰痛穴</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">定位:此穴位于前额内侧动静脉分支和三叉神经的滑车上神经,前额两侧均有眶上神经分布。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">取穴原则:定位取穴,交叉取穴原则</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">针刺特点:其刺以滑车上神经或左右刺以眶上神经出现的正为宜。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">手法:针刺手法采用上下提插法,达到要求针感时,即可出针。单侧腰痛为平刺手法,不提插,对重症腰痛病人疼痛未完全控制,但在不发生晕针的情况下,可以留针。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">针感:以局限性,强化性针感出现的酸麻胀为主。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">功能:活血化愈,调节神经,止痛消炎。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">主治:腰部软组织损伤,腰间盘脱出,强直性脊柱炎,急性腰扭伤</span><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">,</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">腰积劳损,坐骨神经痛,不明原因的各种腰痛。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">臀痛穴</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">定位:此穴位于肩关节腋外线的中点,即肩峰至腋皱壁连线的1/2处。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">局解:布有旋肩胛动静脉,臂外侧皮神经和第一,二肋间神经,深层为桡神经。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">取穴原则:以针刺桡神经或上臂外侧皮神经出现的针感为宜。三寸毫针针尖向腋窝中心方向呈45度角斜刺4─5CM。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">手法: 1上下提插手法2,针感达不到要求可采用滞针手法。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">针感:以局限性针感出现的酸麻胀为主或向肘关节,腕关节放射。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">功能:活血化淤,理气散结,消炎止痛,调节神经。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">主治:臀部软组织损伤、腰椎疾患引起的坐骨神经痛、梨状肌损伤综合症、</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">原发性坐骨神经痛、腰椎间盘脱出、急性腰扭伤、腰积劳损。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">临床还可用于治疗同侧网球肘、对侧颈肩综合症、偏瘫。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">31 还有委中放血对急性腰扭伤的效果也很好。</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">32 腰背痛找委中,飞扬.将飞扬点揉5分钟左右,再将委中点揉3分钟左右,效果明显,可以消痛,想要康复,多做几个疗程,急伤靠治,慢伤靠练,要康复需要时间,将膀胱经用擀面杖擀透.</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">你不妨试试看,我给很多患者治疗过,效果不错的!!!!!!</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">33 我现在治疗急性腰扭伤都选用董针的肾关和灵骨效果显著</span><span style="font-size: large;"></span><br /><span null="null" style="margin: 0px; padding: 0px; text-decoration: initial;"><span style="font-size: large;">灵骨(董氏七十二绝针之一)</span><br /><span style="font-size: large;">位置:第一二掌骨结合处,亦即拇指、食指叉骨间之终端。</span><br /><span style="font-size: large;">针法:针深五分至一寸五分,可透重仙穴。</span><br /><span style="font-size: large;">肾关(天皇副穴)</span><br /><span style="font-size: large;">位置:在天皇穴(弯曲膝盖胫骨内侧颗下缘凹陷处直下一寸。)直下一寸五分。。</span></span><span style="font-size: large;">针法:直刺0.5——1寸 。当补肾用时针深2寸。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">34 我告诉大家一个我常用的方法</span><br /><span style="font-size: large;">承山到足跟画一直线,取其二分之一处(扭伤穴)。腰肌左侧疼痛点按左扭伤穴,腰肌右侧疼痛点按右扭伤穴,腰肌中央疼痛左右扭伤穴同时点按,注意手法的力度。此时靠患者自身腰肌左右的扭动,小关节错缝、滑膜嵌顿可自行复位。肌肉、筋膜、韧带的急性损伤,到患部采用理筋的手法。哈!哈!!就基本上八九不离十了。如果患者腰部还有不适感,找其腰部的疼点和其腹部的相对应点,令患者呼气时两手同时点按、活动腰部,这次彻底搞定。</span><br /><span style="font-size: large;"> </span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">35 一般急性腰扭伤,有唇系带处会起一白点.用三棱针挑开就大多数患都症状会立马减速轻.然后再做牵搬等手法.</span><br /><span style="font-size: large;">一次我在公交车上碰到一个急性腰扭伤的,腰直不起来,要去医院治疗.我找了一个别针,让他张口给了一针,一会儿就好了.到下一站时自己就下车回去了.</span><br /><span style="font-size: large;"> </span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">36 对于急性腰扭伤,我的方法就是重压竖脊肌,放松后,整脊法矫正腰椎,个别没有消除疼痛者,可以使用斜扳法矫正,基本都是当场消除疼痛与症状。</span><br /><span style="font-size: large;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com">37 我用八字治疗法效果好:找好对应点用酒精棉球反复擦,在红斑正中下针直刺骨膜,叩刺一分钟。当时疼痛缓解或消失,1-3次痊愈。对任何一种腰痛都有效。大家不妨试试。</a></span><a href="http://1831656319.qzone.qq.com/" target="_blank" title="http://1831656319.qzone.qq.com"><br /></a></span><br />
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<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">38 我用的是洛阳正骨医院杨耀洲老师在门诊的治疗方法</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">病人俯卧诊断床上,双腿并拢。医生站于床尾,双拇指用力点按患者双承山穴,然后嘱病人快速起坐于小腿上,再让病人快速俯卧,继续快速起坐俯卧十余次(要点是要求患者动作快、连续)。操作完毕患者下床即可活动。此法操作简便快捷有效,适合门诊,值得大家尝试并推广。</span><br /><span null="null" style="margin: 0px; padding: 0px; text-decoration: initial;"><span style="font-size: large;"><br /></span></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null" style="margin: 0px; padding: 0px; text-decoration: initial;"><span style="font-size: large;">39 腰扭伤又称闪腰,只要在"闪腰穴"点按,腰痛症状就能迅速缓解。</span><br /><span style="font-size: large;">"闪腰穴"在小腿肚上,"承山穴"与"昆仑穴"连线上1/3与中1/3交点附近有一压痛点,即为"闪腰穴"。 方法:患者俯卧,医者找出双侧"闪腰穴"后,用双手拇指</span></span><span style="font-size: large;"></span><span null="null" style="margin: 0px; padding: 0px; text-decoration: initial;"><span style="font-size: large;">猛然点按患者双侧穴位,压放3~5次后,再平揉1~3分钟,以患者忍受且微有出汗为度。接着轻柔、和缓地按摩腰部数分钟结束治疗。一次手法完毕后,患者多有明显好转,每日或隔日一次,1~5次治疗后,腰痛症状就会消失。</span></span><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;"><br /></span></a></span><br />
<span b40000="null" style="background-color: white; font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; line-height: 22px; margin: 0px; padding: 0px;"><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">40 特效耳穴治疗急性腰扭伤</span><br /><span style="font-size: large; margin: 0px; padding: 0px; text-decoration: initial;">本人采取耳穴按压法治疗没有明显器质性病变的急性腰扭伤腰痛、不得俯仰转侧、甚至不敢咳嗽和深呼吸等症状不超24小时者,多取得立竿见影的满意效果。愿奉献以回报版主和诸位同仁。</span><br /><span style="font-size: large;">方法是在患侧耳背降压沟上中1/3处可找到淤血点或红、白点,用耳穴探头(可用火柴头或毫针柄代替)进行按压,会有明显压痛,甚至痛彻腰骶,持续按压数秒至10秒,再在对侧耳背相应位置找到阳性点,按压数秒至10秒,然后令患者俯仰转侧,活动腰部,多数立愈。若未愈可每日一次连续治疗数日,基本一周内均会痊愈。</span></a><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span style="font-size: large;">注意按压刺激时间不要过长、强度不要太大,要注意观察病人的脸色和反应,少数敏感或体质弱者,会因施术不当而</span></a><span style="font-size: large;"></span><a href="http://1831656319.qzone.qq.com/" style="margin: 0px; padding: 0px; text-decoration: initial;" target="_blank" title="http://1831656319.qzone.qq.com"><span null="null"><span style="font-size: large;">出现苍白、虚汗、血压下降等反应,需防范。</span></span></a></span></div>
yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-1494026423019412872012-12-26T17:34:00.000+08:002012-12-26T17:34:05.266+08:0012个不传秘法让你止咳快速 <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERtEWuMAjU7tWiVnJmyQNod02s2HkBdXrA4fvdvPcVHzI1sKpd8xx6nA5k1feY_Ai82pnR7807fGsF4QknM-vxoosSWUbTKwxHt8Zof_shHMiurpeX_Nt6i-pW3eT__Ms_8nui-f_GAFg/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERtEWuMAjU7tWiVnJmyQNod02s2HkBdXrA4fvdvPcVHzI1sKpd8xx6nA5k1feY_Ai82pnR7807fGsF4QknM-vxoosSWUbTKwxHt8Zof_shHMiurpeX_Nt6i-pW3eT__Ms_8nui-f_GAFg/s320/0.jpg" width="240" /></a></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">木耳蒸鸭蛋</span></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">1、木耳蒸鸭蛋</span></strong></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 取10克黑木耳、1个鸭蛋、少许冰糖,加水适量搅拌后,隔水蒸熟食用,每日两次,可治阴虚肺燥咳嗽,此偏方对咽干痰少也有疗效。</span></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 白糖拌鸡蛋治疗咳嗽</span></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">2、白糖拌鸡蛋治疗咳嗽</span></strong></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 患有慢性支气管炎的人,伤风感冒后咳嗽易发作,胸痛气促,心烦不安。用鸡蛋拌白糖经蒸煮后服用,效果很好。</span></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 方法如下:取鲜蛋一个,磕在小碗内,不要搅碎蛋黄、蛋白,加入适量白糖和一匙植物油,放锅中隔水蒸煮,在晚上临睡前趁热一次吃完。吃了2~3次咳嗽就可痊愈。咳嗽顽固者可多吃几次。</span></div>
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<span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">3、核桃、芝麻、生姜粉治疗咳嗽</span></strong></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 核桃芝麻治疗咳嗽</span></strong></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 核桃5个,生芝麻25克,生姜25克,红糖适量。核桃和生芝麻捣成碎末,生姜去皮捣成碎末。集中放入碗内,加红糖搅拌均匀。每次取一汤勺(约30克),白开水冲服,每日早晚各服一次。</span></strong></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">4、梨汁炖冬菇治疗咳嗽</span></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 梨汁炖冬菇治疗咳嗽</span></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 梨能润肺凉心、消痰降火,冬菇内的双链糖核酸在人体内产生的干扰素能消灭体内的病毒。用“梨汁炖冬菇”的食疗法防治秋冬的燥咳,消除感染,一般服用两三天即见收效。</span></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 制法如下:先将4个鸭梨去皮切片榨成汁,把冬菇200克洗净切片,加适量水和冰糖同炖,等冬菇炖熟后,早晚分两次连汤同食,即可。</span></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">5、吃生姜片也止咳</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 吃生姜片也止咳</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 把一块生姜洗净去皮,切成片,咳嗽时往嘴里搁一片,咳嗽马上就停止了。嗓子再痒时再吃一片,一天吃两次,晚上临睡前吃一次,第二天再吃两三次,咳嗽即可痊愈了。</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">6、煮萝卜水可治疗咳嗽</span></strong></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 煮萝卜水可治疗咳嗽</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 一连数日咳嗽不止,晚上难以入睡,可买几根白萝卜,每晚把半截萝卜切成片,用清水煮,萝卜、熟后用茶杯或小碗将水滤出,待稍冷后喝下。咳嗽便可减少。连续喝几天,咳嗽就可痊愈。</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"><span style="line-height: 38px;">南瓜藤汁止咳</span></span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 杏仁治疗咳嗽</span></strong></strong></strong></div>
<div style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 患肺虚咳喘治愈的方法:甜杏仁约20克,用60℃热水将皮泡软,去皮后设法砸碎,与大米(50~100克)加水同煮,开锅后放入10克冰糖,熬成稠状食用即可。</span></strong></strong></strong></div>
<div style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 患热伤风,剧咳不止时,将吃甜杏时留下的杏核砸开取杏仁,嚼服一个后剧咳停止,后每隔2小时嚼服一个,连服两次,咳嗽可基本痊愈。</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 搽风油精止咳平喘</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">10、罗汉果泡水治疗咳嗽</span></strong></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 罗汉果泡水治疗咳嗽</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 罗汉果洗干净,把外壳挖破,连皮带瓤一起放在水杯中加开水泡。泡出的水呈红褐色,略有甜味,口感很好。喝完续水,一天喝数次。一天后咳嗽大为减轻,两天后便可痊愈了。</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
<div style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 冰糖蒸白果</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> </span><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;">12、大蒜敷脚心治疗咳嗽、鼻衄、便秘</span></strong></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"></span></strong></strong></strong></div>
<div style="font-family: Tahoma, 'Microsoft Yahei'; font-size: 14px; font-weight: normal; margin-bottom: 1em; margin-top: 1em; padding: 0px;">
<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 大蒜敷脚心治疗咳嗽</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 每晚睡觉前,洗净脚后把大蒜薄片敷在脚心涌泉穴位上(位置在1/3脚处);用医用胶布贴紧贴牢;时间在8小时左右(大蒜对皮肤有刺激,贴的时间不宜过长),对咳嗽、鼻衄(俗称:流鼻血)及便秘有一定疗效,连续敷7~10天,效果更佳。</span></strong></strong></strong></div>
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<strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: 楷体, 楷体_GB2312; font-size: 24px; margin: 0px; padding: 0px;"> 少数人脚心敷蒜处起水泡,可暂停敷贴,待水泡破后皮肤复原再敷贴,一般不再起水泡。</span></strong></strong></strong></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-25265299589603988252012-12-25T14:29:00.000+08:002012-12-25T14:29:08.986+08:00男人城府的训练,提高你的心智 <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #444444; font-family: 宋体; font-size: 16px; font-weight: bold; line-height: 25px; margin: 0px; padding: 0px;">引导语</span><span style="background-color: white; color: #444444; font-family: 宋体; font-size: 16px; line-height: 25px;">:别人可以替你开车,但不能替你走路;可以替你做事,但不能替你感受。人生的路要靠自己行走,成功要靠自己去争取。天助自助者,成功者自救。</span><br />
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<span style="margin: 0px; padding: 0px;"> <span style="font-weight: bold; margin: 0px; padding: 0px;">一:沉稳</span></span></div>
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<span style="margin: 0px; padding: 0px;"> (1)不要随便显露你的情绪。</span></div>
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<span style="margin: 0px; padding: 0px;"> (2)不要逢人就诉说你的困难和遭遇。</span></div>
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<span style="margin: 0px; padding: 0px;"> (3)在征询别人的意见之前,自己先思考,但不要先讲。</span></div>
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<span style="margin: 0px; padding: 0px;"> (4)不要一有机会就唠叨你的不满。</span></div>
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<span style="margin: 0px; padding: 0px;"> (5)重要的决定尽量有别人商量,最好隔一天再发布。</span></div>
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<span style="margin: 0px; padding: 0px;"> (6)讲话不要有任何的慌张,走路也是。</span></div>
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<span style="margin: 0px; padding: 0px;"> (7)自信是好,但是别忽略任何人的想法。</span></div>
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<span style="margin: 0px; padding: 0px;"> (8)人无高低,不要一副拽拽的样子,对人对事,别忘了礼貌。你没有比任何人优秀。</span></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-weight: bold; margin: 0px; padding: 0px;">二:细心</span></span></div>
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<span style="margin: 0px; padding: 0px;"> (1)对身边发生的事情,常思考它们的因果关系。</span></div>
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<span style="margin: 0px; padding: 0px;"> (2)对做不到位的问题,要发掘它们的根本症结。</span></div>
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<span style="margin: 0px; padding: 0px;"> (3)对习以为常的做事方法,要有改进或优化的建议。</span></div>
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<span style="margin: 0px; padding: 0px;"> (4)做什么事情都要养成有条不紊和井然有序的习惯。</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(5)经常去找几个别人看不出来的毛病或弊端。</span></div>
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<span style="margin: 0px; padding: 0px;"> (6)自己要随时随地对有所不足的地方补位。</span></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-weight: bold; margin: 0px; padding: 0px;">三:胆识</span></span></div>
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<span style="margin: 0px; padding: 0px;"> (1)不要常用缺乏自信的词句</span></div>
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<span style="margin: 0px; padding: 0px;"> (2)不要常常反悔,轻易推翻已经决定的事。</span></div>
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<span style="margin: 0px; padding: 0px;"> (3)在众人争执不休时,不要没有主见。</span></div>
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<span style="margin: 0px; padding: 0px;"> (4)整体氛围低落时,你要乐观、阳光。</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(5)做任何事情都要用心,因为有人在看着你。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (6)事情不顺的时候,歇口气,重新寻找突破口,就结束也要干净利落。</span></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-weight: bold; margin: 0px; padding: 0px;">四:大</span><span style="font-weight: bold; margin: 0px; padding: 0px;">度</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-weight: bold; margin: 0px; padding: 0px;"></span></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (1)不要刻意把有可能是伙伴的人变成对手。</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(2)对别人的小过失、小错误不要斤斤计较。</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(3)在金钱上要大方,学习三施(财施、法施、无畏施)</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(4)不要有权力的傲慢和知识的偏见。</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(5)任何成果和成就都应和别人分享。</span></div>
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<span style="margin: 0px; padding: 0px;"><span style="font-weight: bold; margin: 0px; padding: 0px;">五:诚信</span></span></div>
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<span style="margin: 0px; padding: 0px;"> (1)做不到的事情不要说,说了就努力做到。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (2)虚的口号或标语不要常挂嘴上。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (3)停止一切“不道德”的手段。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (4)耍弄小聪明,要不得!</span></div>
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<span style="margin: 0px; padding: 0px;"> <span style="font-weight: bold; margin: 0px; padding: 0px;"> 六:</span></span><span style="margin: 0px; padding: 0px;"><span style="font-weight: bold; margin: 0px; padding: 0px;">担</span><span style="font-weight: bold; margin: 0px; padding: 0px;">当</span></span></div>
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<span style="margin: 0px; padding: 0px;"> (1)检讨任何过失的时候,先从自身或自己人开始反省。</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (2)事情结束后,先审查过错,再列述功劳。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (3)一个计划,要统筹全局,规划未来。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (4)勇于承担责任所造成的损失。</span></div>
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<span style="margin: 0px; padding: 0px;"> <span style="font-weight: bold; margin: 0px; padding: 0px;">七:内</span><span style="font-weight: bold; margin: 0px; padding: 0px;">涵</span></span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (1)学习各方面的知识,虚心观察周围的事物。眼界宽阔.</span></div>
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<span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">(2)了解自己,培养属于自己的审美观。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (3)笑对生活。懒惰要不得。培养健康的生活习惯。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (4)不要盲目的做任何事。要有目标。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (5)不仅仅只关注内在美,外在美也很重要。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (6)不要整天的对着电脑,玩着无聊的东西。</span></div>
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<span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"> <span style="margin: 0px; padding: 0px;"></span><span style="margin: 0px; padding: 0px;"></span><div style="margin: 0px; padding: 0px;">
<span style="margin: 0px; padding: 0px;"> (7)理智的判断,学会控制情绪</span></div>
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<span style="margin: 0px; padding: 0px;"> <span style="font-weight: bold; margin: 0px; padding: 0px;">编后语</span>:“世界不会在意你的自尊,人们看的只是你的成就。在你没有成就以前,切勿过分强调自尊。”不管走在何处,我们都不要迷失自己。</span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-22879975433686841322012-12-17T05:20:00.000+08:002012-12-26T13:50:58.851+08:00人生要避开的26个心灵陷阱<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #9c9c9c; font-family: "MS Gothic"; font-size: 13.5pt; mso-bidi-font-family: "MS Gothic";">一个人有怎</span><span style="color: #9c9c9c; font-family: MingLiU; font-size: 13.5pt; mso-bidi-font-family: MingLiU;">样的心灵,就拥有怎样的世界。人是自己观念的奴隶。一个人一辈子的成败、荣辱、得失、无不因自己的观念而起到巨大的作用。要想让自己心情愉快、精神</span><span style="color: #9c9c9c; font-family: "MS Gothic"; font-size: 13.5pt; mso-bidi-font-family: "MS Gothic";">放松,我</span><span style="color: #9c9c9c; font-family: MingLiU; font-size: 13.5pt; mso-bidi-font-family: MingLiU;">们必须改变自己头脑中那些错误的观念、偏执的思维惯性,学会放弃,学会放手,还要学会遗忘。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">1</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、幻想</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">思想的巨人,行</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">动的矮子</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">当人遇到挫折或</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">难以解决的问题时,便脱离实际,想入非非,把自己放到想像的世界中,企图以虚构的方式应付挫折,获得满足。白日梦便是一种幻想,如果白日梦代替了有意义的行动,就会成为逃避现实的手段,也可能成为心里变态的征兆,发展成为幻想症。幻想是美丽的,现实是残酷的。幻想只是一种感觉,如想要人生有成,就应该立足于现实,尤其是为人处世时,更不可不切实际,否则就无法切实地解决问题,求得改变与发展。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">2</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、消极</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">对现实的退缩于逃避</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">消极的人往往</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">给人一种不慕名利的虚假印像,其实他们的内心是极度空虚的,对待事情也是消</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">极的。</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">这种人什么也不想,什么也不去做,即使有再强的能力,终生也将一事无成。消极与积极在于看法与认识的不同。走在一条具有太多信息、太多欲望和太多竟争的人生路上,我们总有几丝忧虑、几多彷徨,还会常常有些无奈。但为了事业的成功和生活的幸福,必须建立一种积极的心态。每天给自己一个希望,你将拥有好的心情,你的心态往往就是你真正的主人。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">3</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、自</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">负</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">无知者的自我膨</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">胀</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">自信十分重要,</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">这是毋庸置疑的,但如果</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">过分</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">自信就会</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">变成</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">自</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">负</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">自信</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">和</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">自</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">负</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">之</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">间存在一个度,但很多人却因为成功而自我膨胀,以至于陷入自负</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">的心里陷阱。自</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">负有时表现为狂妄,自认为无所不能,过高地估记自己,看不起身边的人。因此,自负的人常会陷入狂躁之境,最终走向失败。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">4</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、草率</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">失</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">败者的根源</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">生活中常常出</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">现这种情况,有些人在遇到事情时不加考虑,匆忙决定后又后悔不已,有时甚至造成不可挽回的局面。可是这世上根本没有后悔药,我们无法预知明天,所以许多事情的成败常常取决于我们是谨慎小心还是草率鲁莽。有些人之所以失败了,也许就是他们缺乏思考和准备,而那些头脑理智的人总是经过周密考虑后才采取行动,因而这样的人最容易成功。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">5</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、傲慢</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">得不到支持的尊</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">严</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">常言道:</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">天不言自高,地不言自厚。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">一般来</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">说,知道东西越多的人就会越谦虚,而知道得越少、气量越小的人就会越傲慢,因此我们可以说傲慢是虚荣和一知半解的结合物。过分傲慢的人摆出一副</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">趾高气</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">杨,不可一世</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">的</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">态度,这让他们常常遭到别人的反感,使他们处处碰壁、寸步难行。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">6</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、多疑</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">无中生有的心灵枷</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">锁</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">古</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">语有云:</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">长相知,不相疑</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">,其</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">实这句话也可反过来说,不相疑,才能长相知。但是猜疑是人性的弱点之一,也一直都是害人害己的祸根</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">。多疑会</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">让人们对身边的每件事情习惯性地往坏和消极方面想,一个人一旦掉入猜疑的陷阱中就容易对每件事神经过敏,让别人对自己也产生疑虑,这对正常的人际关系是不利的,而且疑心最终也会使自己陷入紧张和焦虑之中。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">7</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、奢侈</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">有</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">钱时摆阔,没钱时挨饿</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">奢侈是一种毒</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">药,一旦沾染,就会不断蔓延开来,而且传播速度很快,波及范围很广,一个人开始追求奢侈的生活,那么,周围的人很快就会奢侈起来。浪费是最大的犯罪,如果你浪费时间,那是在消耗生命</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">如果你浪</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">费金钱,那么,你就走在通往灭亡的道路上。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">8</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、自</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">闭</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">画地</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">为牢,把世界关在门外</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">把自己封</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">闭起来,可以躲避风雨,但是阳光也进不来了。一个能够打开心扉,迎接阳光的人是永远不会自闭的。如有阳光一样的心态,你就不会在抑郁失落中迷失自己,你就不会失去方向。正确地估量自己的价值,并且让自己持续地</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">增</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">值</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">,</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">这是一种积极的人生态度,这样,你的生命才不会白白的度过,才会觉得每一天都是有意义的。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">9</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、偏</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">执</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">偏重于自我的</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">执著</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">有主</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">见,有头脑,不随声附和,不与世沉浮,这无疑是值得称道的好品质,但是应该以不执己见,不偏激执拗为前提。无论是做人还是做事,头脑都应该存有辩证的观点,死守一隅,坐井观天,把自己的偏见当成真理,而且至死不悟,这是为人处世的大忌,如果我们不能及时纠正这种态度,就很可能会误入人生的死角,抽不出身来。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">10</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、急功近利</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">不思</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">长远的</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">近</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">视眼</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">急功近利的人目光短浅,一叶障目,不</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">见泰山,只要闻到芝麻香,就会忘却西瓜甜。们的视野只能看到眼前,所谓</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">头痛医头,脚痛医脚</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">,是急功近利者一</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">贯的行为方式。为了摆脱眼前的状况,这些人可以不顾未来的利益,只为求得一时的痛快,而不长远考虑。其结果往往是得不偿失的。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">11</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">贪婪</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">心灵的</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">贫穷,</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">灾</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">祸的根源</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">人在</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">现实中生活,不可能没有欲望,欲壑难填,对金钱的欲望,使很多人变得贪婪无比。诚然,金钱是人们生活的基本保障,但是在解决生活所需之后,不能一味地贪求。古语有云:</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">多</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">贪不如少用。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">人</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">对钱财的欲望应该有一个度,如果超过了度就要想办法让自己停下来,不要因为过分贪婪换来后悔莫及的结果。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">12</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">、无原</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">则</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">被</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">丢弃的道德</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 7.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">利益在生活中</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">经常被追捧,甚至有人喜欢把自己的一切准则都与利益画等号。和自己的亲人、朋友以及其他人相处的时侯,时时刻刻都以自己的利益为重。诚然,对很多人来说,利益是非常重要的,但是</span></b><b><span style="color: #00b050; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "MS UI Gothic";">,如果把利益作</span></b><b><span style="color: #00b050; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt; mso-bidi-font-family: "Microsoft JhengHei";">为自己做事的准则,那么到后来,这样做的人只能是搬起石头砸自己的脚。利益有时侯还会成为别人引诱自己的陷井,而以利益为准则的人,掉进陷井的几率比跳过去的几率要大很多。</span></b><b><span style="color: #00b050; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span></b><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">13</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、嫉妒</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">诋毁别人的成就,暴露自己的无能</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">嫉妒是人心上的</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">肿瘤。嫉妒可以让美丽的人变得丑陋无比,可以让热情的人变得冷若冰霜。嫉妒是一种憎恨式的感情,拥有嫉妒的人,看见别人比自己过得好,比自己运气好,就会恨得咬牙切齿</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">而看</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">见别人比自己运气差,过得没有自己好,就会洋洋得意。这样的感情,对人际关系会产生极其不利的影响。人应该用</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">一</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">颗豁达的心去看待这个世界,因为嫉妒心只能把人送到疯狂、崩溃的边缘,而不会让人获得美好和幸福。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">14</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、固</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">执</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">蟠踞于心灵的愚眛根源</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">固</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">执是一种坚持成见,不懂得变通的心理现象。人对事物的认知,以及对事物价值的评判都要通过自己的价值观来完成,这本身就带有极其浓郁的主观色彩。如果对一个事物的认识错误,但是又不愿接受别人的意见进行有效的改正,就会错上加错。固执并不是坚持的近义词。其实,打开固执的枷锁也并不是一件困难的事情,只要能及时地改正自己错误的观点,有效地接受新事物,很容易就能打开固执的心灵枷锁。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">15</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">轻诺寡信</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">轻诺寡信,多易必多难</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">诚信为立身之本,要做到诚信,重要的一点就是不轻易承诺,这样才能避免背信弃义。如果不经过深思熟虑就答应别人的要求,事后又做不到,这样的人就不会获得他人的信任。答应别人的事就要做到,要一诺千金。孔子说:</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">民无信不立。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">人的言行要以</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">诚信为本。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">16</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">张扬</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">浅薄者的朋友</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">有着</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">张扬性格的人狂妄自大、盛气凌人、锋芒太露,言行之间容易招致非议,伤人伤己,因此做人要谨言慎行。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">谦受益,满招损。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">无</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">论是才华满腹还是志高意满时,都不可趾高气阳、骄傲自大,而应该在充分发挥自己才华的同时收起锋芒,低调处世。《老子》曰:</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">不自</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">见,故明</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">不自是,故彰</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">不自伐,故有功</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">不自矜,故</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">长。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">即便是有才</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">华而不得志的时侯,也无需悲观或者埋怨生活的不公,要做到淡然处之,以低姿态做人。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">17</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、虚荣</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">一切</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">恶行都围绕虚荣心而生</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">虚荣是追求个人的荣耀和表面的光</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">环,以求博得别人的欣赏、尊敬的表现。爱慕虚荣的人都有较强的自卑心里,他们不知道,内心空虚无知、外表光鲜的人反而招人厌烦。气实、每个人或多或少都会有一些虚荣心,不应该把它扩大升级,而应该通过虚荣心看到自己的不足和缺点,加强学习和改进,</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">不断提升、激励自己,勇往直前。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">18</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、拜金</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">为自己套上黄金的枷锁</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">毋庸置疑,金</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">钱在人们的生活中起着重要的作用,但是金钱不是人生的全部。钱财是生外之物,不要被金钱和自己的贪婪迷或了双眼,应适可而止。把贪心戒除,这样就能知足常乐,解开束缚人的脚镣。除此之外也不要吝啬,能够帮助别人也是一种幸福。不把金钱看得太重,学会舍得,才能把握住人生的机会和命运。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">19</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、冲</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">动</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">陷于悔恨与自</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">责的漩涡</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">在日常生活中,确</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">实会有许多事情让我们气愤、很无奈,但是无论自己的情绪多么冲动,都不能失去理智,更不能不顾一</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">切地采取</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">过激的行为。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">事</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">缓则圆</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">任何事情的解决都是理智加公平的</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">结果,一味冲动不仅于事无补,反而往往会造成让我们难以承担的后果。因次,在遇到窘境时用理智控制自己的行为才是明智的选择。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">20</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、盲从</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">失去自我的可怜人</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">很多人都会盲目地追求大众潮流,</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">这是很多人都具有的心理特征,同时也是一个非常危险的心灵陷阱。因为每个人的人生观、价值观、道德观都是不同的,因此每个人的选择方向也应该是不同的。因为盲从,我们往往丧失了自我,迷失了自我的个性,丧失了自我判断力和自信心。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">21</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、自我</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">设限</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">杀死你的潜能力</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">上帝只拯救能</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">够自救的人</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">。成功属于愿意成功的人。狭隘的心理是阻碍人前</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">进的障碍,很多时侯,一个人的失败并不是受客观环境的影响,而是自我设限的心理已经注定了不能成功。自我设限的狭隘心理使一个人的心胸不宽广,使一个人的的眼界不开阔,使一个人的目光短浅甚至还会使人产生严重的自恋情结,有这种心理的人很难与他相处,而且容易伤害他人。这种人是天生的失败者,因为自我封闭和自我设限,他们陷入了精神上的贫瘠和恐慌中。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">22</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">报复心</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">小</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">鸡肚肠,睚眦必报</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">报复心是无底的黑洞,</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">源自于仇恨的怒火。如果不能及</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">时控制报复心理,而任由报复心吞噬自我,就会失去理智,做出莽撞乃至让自己后悔的事情。报复心强的人容易意气用事,一旦急火攻心,常常只顾发泄心中的情绪而不听从别人的劝告。他们无法坦然面对挫折,不会宽恕他人,往往为了贪一时之快而伤人害己,结果既失去了人缘,又把自己也推入了麻烦的陷阱中。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">23</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">侥幸</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">自我欺</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">骗的放纵</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">侥幸心理是一种非常不健康的心理,这种心理使人的思想受到蒙蔽,从而做不出正确的判断,甚至迷失方向。久而久之,人们的思想便会在不知不觉中发生变化。其实严重的后果都是由一</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">点一滴的小事</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">积累起来形成的,因此要从小事开始防范。偶尔一次侥幸可能会使人取得成绩或者得到某种益处,但总有一天会跌倒。任何时候都要丢弃侥幸心里,提高自己的品德修养,一步一个脚印地实现理想。须知</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">宝</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">剑锋从磨砺出,梅花香自苦寒来,</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">唯有踏</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">实勤奋才能走上成功的道路。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">24</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、</span><span style="color: #9c9c9c; font-family: "Gulim","sans-serif"; font-size: 13.5pt;">强求完美</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">自卑与不自信的怪胎</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">中国有句古</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">训:金无赤金,人无完人。俄国著名哲学家车尔尼雪夫斯基说:</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">“</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">既然太阳上也有黑点,人世</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">间的事情就更不可能没有缺陷。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">”</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">世界上本来就没有一片完美的</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">树叶,但是在现实生活中,却总是存在追求完美的人。他们不但对自己有着完美苛刻的要求,对身边的人和事也都抱着同样的态度。因为过度地追求完美,他们失去了很多愉快幸福的生活,甚至自己的生命。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">25</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、失去目</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">标</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">斗志的迷失</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">失</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">败是不需要计划的,而成功则需要一个周密的计划并一步一步地去实践它。古今中外,大凡事业有所成就者都具备两点:一个是自己有着清晰的事业目标</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">二是朝着目</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">标不停的奋斗。没有目标的人就像一艘盲目航行的船一样,对它来说任何方向的风都是逆风</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">而如果一个人有了目</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">标,并且坚定地朝着目标前进,那么整个世界都会为它让路。因此想要成功,就得从一点一滴做起,给自己制</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">定一个明确的、</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">长期的、具体的目标,充分利用好时间,带着目标上路,就会到达目的地。</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><br />
<span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">26</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">、中年危机</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">-----</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">重</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">压之下的情绪风暴</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;"></span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">人的生命曲</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">线从高峰跌下,而工作和家庭的负担曲线则向上升去,这两条抛物线的相交点正是中年。人到中年,会对工作、事业都不满意,认为眼前没有任何挑战值得全力以赴,会变得死气沉沉、喜怒无常、悲观消极</span><span style="color: #9c9c9c; font-family: "Tahoma","sans-serif"; font-size: 13.5pt;">;</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">人到中年会遭遇事</span><span style="color: #9c9c9c; font-family: "Microsoft JhengHei","sans-serif"; font-size: 13.5pt;">业和家庭的双重压力,心里和身体上出现下滑的迹象,这就更加重了中年危机以及困惑。陷入中年危机心灵陷阱的人会出现一系列的消极情绪,引发心里上的问题,并伴随着出现身体上的反应。只有树立积极的心态,用充满自信的心态来应对的中年人才能平稳地度过这一时期</span><span style="color: #9c9c9c; font-family: "MS UI Gothic","sans-serif"; font-size: 13.5pt;">。</span></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-27087246100463839602012-12-17T05:16:00.002+08:002012-12-17T05:16:46.108+08:00晚饭不吃,饿治百病<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong><u><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">话说爱吃晚饭,是我们人类发生疾病的一个原因;也是许多疾病久治不愈的一个原因。许多人认为,晚间饿了就要吃东西;其实不然;晚间饿了不吃东西,才是正常的。1418年,明朝永乐皇帝朱棣的宠臣——翰林学士胡广死了,享年只有37岁。胡广是个文人,其特点是守口如瓶。朱棣与他商量事,他是绝对不会泄露的;因此朱棣很喜欢他。但是朱棣也很讨厌他,因为胡广爱吃晚饭。在古代,一个人如果吃晚饭,就会被认为是放荡。但是胡广说自己长期有病,身体十分虚弱;一顿饭吃不多,因此必需多吃几次饭。朱棣也就原谅他了。</span></u></strong><span class="apple-converted-space"><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>中医和佛教都说:“过午不食”。所谓“午”,就是中午11点——13点,过了13点就不能再吃饭了。饿了怎么办?可以喝果汁、吃水果。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>中医和佛教提倡不吃晚饭,不是为了节约粮食;而是为了养生。此外,中国人人吃饭还有许多规矩,比如:吃东西要把嘴唇闭上,不能巴击嘴。又如:夹菜不能过界,只能在菜盘靠自己的一边夹菜。再如:吃饭的时候不能说话。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>但是最大的规矩是不准吃晚饭。如果你吃晚饭,那么就要被视为不规矩。那么官府就不允许你参加科举考试,可能你连个媳妇也找不到,而且你做买卖也很麻烦。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>胡广当了翰林之后,才开始吃晚饭。诚如他自己说的,他自己长期有病,身体十分虚弱;一顿饭吃不多,因此要吃晚饭;而且晚饭非常丰盛。然而胡广的身体并没有因为吃晚饭而强壮起来,反而毛病越来越多。于是就吃死了。</u></strong><span class="apple-converted-space"> </span><br />
</span></b><strong><u><span style="color: #cc0000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">(1)过去,我们汉族人不吃晚饭</span></u></strong><span class="apple-converted-space"><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>俗话说:“马不吃夜草不肥。”。同样的道理,人不吃晚饭也不会肥胖。目前大多数人群太肥胖,据说,在美国大约有60%的人群是胖子;然而美国人的饭量并不大。这是为什么呢?这是因为美国人爱吃晚饭和夜宵。为什么吃晚饭和夜宵会肥胖呢?因为人在夜里睡觉不消耗热量,因此吃进去大量的热量就会转化为脂肪。这些脂肪存积在肾囊里,那么肚子就丰满了,然后肚子就越来越大了。当然这些脂肪也分布在身体各个部位,诸如:皮下、血液、心肌、肝赃等,这造成了人体功能的减退。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>人不吃晚饭就会饿,其效果与喝开胃汤同功。因此不吃晚饭不吃亏,因为等于你喝了免费的开胃汤。谁如此好心眼,让你喝免费的开胃汤?这就是大自然看见你不吃晚饭,而赏赐给你的。你不感到快乐吗?紧接着,你饿一会儿就不饿了,你开始自己吃自己了。大肥膘慢慢地消失了,你慢慢地苗条了。别人很惊奇,问你吃了什么减肥药?你说,天机不可泄漏。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>有人说,你刘弘章胡说八道。因为你不干体力活,不知道吃晚饭的重要。错了,因为我从16岁在清华大学附中住校念高中,直至在北京医学院住校念大学,每天锻炼身体跑一万米,你说累不累?当然累!而且正是长身体的时候,但是我不吃晚饭。老师和同学都奇怪。现在有些人下班回家,扯开肚皮大吃特吃晚饭。美其名曰:“补充营养。”。其实不然,这叫找病。因为不保持饥饿感,不得病得什么?</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>一个人不可吃的太多。七分饱的概念,不仅是每顿饭七分饱,而且整天都是七分饱。然而我们吃的太多,我们总是担心自己饿着,总是担心孩子饿着,总是担心老人饿着,总是担心病人饿着;我们中国人见面总是问人家吃了没有,甚至请吃饭也一定让人家吃得很饱。然而我们好心办了坏事,因为我们把自己和别人撑出病来;而且浑然不知。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>我们中国人不知道从什么时候吃起了晚饭和夜宵。怪哉!要知道,不吃晚饭,不会把人饿死。但是晚饭吃得多,会把人撑死。这是最基本的养生常识。尤其是小孩子,如果晚饭吃得很饱,那么极易发热。即便是年青人,如果晚饭吃得很饱,那么极易做恶梦而损害大脑。况且老年人,如果晚饭吃得很饱,那么极易发生猝死。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>吃晚饭和夜宵的坏习惯,造成了中国食品的紧张。一边是农民大量地生产粮食,牧民大量地生产牲畜,果农大量地生产水果,渔民大量地捕捞鱼虾;一边是汽车、火车不停地运输;而另一边呢,是十三亿个无底洞。然而这一切生产运输,都可以减半。因为人类不必吃晚饭。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>一个人活着不要吃很多食物,不能认为吃的食物越多越好;也不能认为不吃食物才好;一定要适量。这个量就是七分饱。怎样才能七分饱呢?这就是早餐必需吃,因为要促使肝脏的胆汁排泻;午饭要吃饱,因为要补充营养;而不吃晚饭是为了保护胃气。这就是一天要作到七分饱的方法。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>有人主张每周有一天不吃饭,也是这个道理。不过,如此操作容易影响肝脏的胆汁排泻。还有人主张每月有三天不吃饭,这样也不好,同样会影响肝脏的胆汁排泻。因此每天不吃晚饭是比较安全合理的。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>那么小孩子、体力劳动者、老年人、病人,如果饿了怎么办呢?可以喝果汁、吃水果。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>如果孩子从小就培养这个良好习惯,那么他就会感觉到一天的时间很充沛。他不会因为饭后写作业而感到很困倦。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>如果成年人培养了这个良好习惯,那么他就会感觉到下班之后的时间很充沛。他不会因为晚饭占据的时间而影响娱乐。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>如果老年人培养了这个良好习惯,那么他就会感觉傍晚的时间很长。他不会担心夜间突发猝死。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>当然最受欢迎的应当是家庭主妇,她们最爱算账;如果全家不吃晚饭,那么饭钱就省了不少,煤气费也省不少,也不用刷碗了。当然也把自己解放了。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>也正是因为如此,过去上自皇帝,下到农民都是不吃晚饭;不信你问一问老年人。不过,说我们汉族人绝对不吃晚饭是不对的。过去,我们汉族人每年只吃一顿晚饭。这顿晚饭要在每年除夕的交子时刻吃。子时是23点—1点。也就是说,除夕晚饭要在此时吃;不过都是吉祥话,拜年的话,而不是大吃大喝。因为在子时吃饭,因此这个饭叫饺子;又因为是夜饭,因此饺子是素馅的。不过饺子不能多吃,长辈吃四个,小辈吃八个,这叫四平八稳,取个吉利。同时长辈要给小辈押岁钱,小辈要给长辈磕头。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>不过,现在的汉族人,已经不听老一套了。除夕之夜要吃丰盛的晚饭,而且夜里24点还要吃饺子,而且饺子里要放很多肉,而且要多吃。于是除夕之夜的医院最忙,你看吃撑着的、喝醉的、冠心病的病人都挂了急诊;弄得医生手忙脚乱,因为有些医生也是半醉值班。这叫高高兴兴过大年吗?纯粹是丧气。</u></strong><span class="apple-converted-space"> </span><br />
</span></b><strong><u><span style="color: #cc0000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">(2)为什么现在盛行吃晚饭</span></u></strong><span class="apple-converted-space"><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>这是在新中国刚刚成立的时候,苏联专家提倡一日三餐造成的。这些苏联专家批评中国人的饮食习惯不合理,说每天把食物集中在中午,极易造成暴饮暴食而损害肠胃。因此他们大力宣传一天要平均分配食物摄入,叫作三四三原则。也就是说,早饭吃全天食物的30%,中饭吃全天食物的40%,晚饭吃吃全天食物的30%;只有这样才是符合营养科学。当时,苏联专家的号召就是圣旨,于是城里的公众积极响应号召,都吃晚饭了。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>可是当时,中国的农民不听这一套,照样不吃晚饭。他们早晨天不亮就空腹下地干活,然后回家吃点儿早餐。吃完早餐有下地干活,干到中午吃午饭;吃完午饭就睡觉,叫歇晌。歇完晌又干活,这一干就到天黑。回家之后干什么呢?有的就喝一碗粥,有的就玩去了。当时,苏联专家很生气,说中国的农民不懂科学。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>到了1959年,中国农村成立了人民公社,农民一律免费吃大食堂;一日三餐,不吃白不吃,农民当然吃晚饭了。然而仅仅一年的丰盛晚饭,就把许多农民吃出病来;也迎来了1960年开始的三年粮食困难时期。因此有些农民说:“大食堂的晚饭,把中国吃垮了。”细想也是,这个晚饭把几亿农民的食物需求量,翻了一翻。中国大陆有多少粮食储备能够如此消耗,不把粮库吃得精光不算完。结果真的吃光了,怎么办?饿着呗。于是,中国的城里人也跟着倒霉饿肚子。因此中国人一饿就是三年;当然,三年粮食困难时期,还有其它原因。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>不过,在三年粮食困难时期,中国人不再吃晚饭。因此发生糖尿病、高血压的病人极少。只是因为营养不良而发生肝炎、癌症、肺结核的病人猛增。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>难熬的粮食困难时期终于过去了,中国城里人好了伤疤忘了疼,又开始吃晚饭。改革开放以后,城里的饭馆林立,而且晚上最兴隆。中国的农村也跟城里学。于是中国的病人猛增。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>应当指出,外国人也提倡不吃晚饭。他们说:“晚饭送给敌人吃。”也就是说,你最恨谁,就让谁吃晚饭。</u></strong><span class="apple-converted-space"> </span><br />
</span></b><strong><u><span style="color: #cc0000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">(3)刘纯在《短命条辩》里说:“过饱伤人。饿治百病。”</span></u></strong><span class="apple-converted-space"><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>许多人喝了加味开胃汤之后,感觉很饿;于是就要吃饭。饿了就要吃饭吗?这似乎是一个连想都不要想的问题;然而这是一个误区。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>英国《自然》杂志发表报告说,限制哺乳动物的粮食摄入量,可以降低脂肪在体内的不断堆积,能够有效地延长生命周期。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>美国、英国、加拿大和葡萄牙科学家联合研究发现,长期少吃粮食的实验鼠,其寿命可以平均延长30%以上。科学家们解释,在这种情况下,老鼠体内的脂肪堆积大大减少,可能是生命周期延长的决定因素。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>研究人员曾在酵母中遴选出一种基因,可以延长酵母的生命周期。而此次科学家们在实验鼠体内,也找到了相对应的同样功能的基因。当老鼠消耗的热量减少时,这种基因便会发挥作用,抑制体内脂肪堆积。《自然》杂志认为,虽然实验对象目前还仅限于老鼠,但对于人类如何减肥以及延长寿命同样具有借鉴意义。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>俗话说:“人是铁饭是钢,一顿不吃饿得慌。”人类如果不吃饭,大概坚持不了30天就会饿死,而某些动物却不是这样,他们可以几个月甚至几年不吃东西,却可以很好地活着。中国广东省梅县的观澜亭在重修的过程中,人们发现一根百年石柱下,有一只龟正在微微颤动,由于长期受压,它的背上留下了明显的柱压痕迹。拒史料记载,该亭建于1746年,为了祈求吉祥,便以活龟垫到亭柱下。也就是说,它在地下度过了二百多个春秋。当然,在这么长的时间里,它即使能吃到东西,数量也是一定很少的,应该说它基本上处于绝食状态。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>饿治百病不是让人不吃饭,因为一个人30天不吃饭就饿死了。饿治百病也不是让人只吃粮食,因为一个人缺乏蛋白质和维生素就会生病。饿治百病是在补充足够的蛋白质和维生素的情况下,要限制人的粮食摄入,这样可以延长寿命。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>人保持饥饿状态,也就是让体内的吞噬细胞保持饥饿状态;只有让它们保持饥饿状态,才能清理体内的垃圾。因此不仅一个健康人需要保持饥饿状态,就是一个病人也需要保持饥饿状态。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>然而许多人的嘴不闲着,一会儿吃点儿这个,一会儿吃点儿那个。根本不知道饿治百病。</u></strong><span class="apple-converted-space"> </span><br />
</span></b><strong><u><span style="color: #cc0000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">(4)为什么提倡不要吃晚饭?</span></u></strong><span class="apple-converted-space"><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>在养生之道里,刘纯强调了不要吃晚饭;于是有人说,为什么不反对吃早饭、不反对吃午饭;而偏偏反对吃晚饭呢?还有人说,不吃晚饭会造成胃病。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>是啊,道教佛教的信徒是过午不食的;明朝清朝的皇帝是过午不食的;过去,中国的农民是不吃晚饭的;一些长寿老人也是不吃晚饭的。他们都是不懂科学的傻子吗?都是不知道饥饿的滋味难受吗?都是没钱吃饭而出于无奈吗?其实,并非如此!因此一个传统的好习惯,现在却成了怪事;于是我不得不费点儿笔墨说清楚。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>①由于人体的新陈代谢从凌晨4点开始加速,而在下午16点到达最高峰;因此人体必需得到营养的补充。这就是我们必需吃早饭和午饭的理由。但是从下午16点开始,到凌晨4点为止,人体的新陈代谢逐渐下降;因此我们晚上不能给新陈代谢加油。否则人体就会把它们变为废物——脂肪,因为人体不会说:“别给我加油。”。这就是我们不能吃晚饭的第一个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>②由于人体摄入食物之后,全身的血液重新分配,大量的血液集中到消化系统;因此心、脑、肺、肾、肌肉等器官处于相对缺血的状态。又由于夜间的迷走神经处于兴奋状态,心率很慢;因此吃完晚饭之后,心脏处于缺血又心率变慢的状态,就会造成心肌缺血而猝死。这就是我们不能吃晚饭的第二个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>③由于人体的生物钟要求人体是白天活动,而夜间睡眠;也就是说,身体各器官应当白天运动,而夜间休息;进一步说,胃肠道也应当休息,而不应当工作;因此吃晚饭就是违背了自然规律。这就是我们不能吃晚饭的第三个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>④由于人体在饥饿的状态下,吞噬细胞的活性最强;在蛋白质和维生素充足的条件下,吞噬细胞的数量最多;因此在喝肉汤、喝果汁的前提下,不吃晚饭造成的饥饿感,可以促使吞噬细胞吃掉变性的坏死组织。这就是我们不能吃晚饭的第四个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>⑤由于消化系统的肝脏、胰腺、胃、肠,只有在饥饿的状态,才能分泌大量的消化液,把人体的毒素通过消化液排出。但是如果我们饿了就吃,那么有毒的消化液就会被人体重新吸收;可是如果我们不吃晚饭,那么有毒的消化液,就会被肠道里的膳食纤维吸收而变成粪便排出。但是我们在白天不能让肚子饿着,因此我们只能在夜间让肚子饿着。这就是我们不能吃晚饭的第五个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>⑥由于小孩子的生长发育,要依靠脑垂体分泌生长素;而生长素只有在小孩子深度睡眠的状态下,才能大量分泌。因此如果家长让小孩子吃晚饭,那么血液就会集中到消化系统,而脑垂体就会处于相对缺血的状态,那么就不会发生深度睡眠,当然不会分泌大量的生长素,小孩子就不会生长发育良好。这就是我们不能吃晚饭的第六个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>⑦由于青少年处于学习的阶段,需要充足的睡眠;而如果青少年吃晚饭,那么消化系统就会不停地工作,而大脑就会随之不停地做梦,就不会得到充足的睡眠。这是因为大脑对于任何内外环境的变化,都会有反应。但是如果不吃晚饭,那么消化系统就不会拼命工作,而大脑就会没有反应,当然能够安睡。这就是中医说的胃不和,则睡不安;而不能说日有所思,夜有所梦。这也就是我们不能吃晚饭的第七个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>⑧由于眼睛在血液循环良好的状态下,才能保持正常的视力。但是如果人吃晚饭,那么全身的血液就会再分配,血液集中到消化系统,而眼睛就会处于相对缺血的状态,那么眼睛就不会保持正常的视力。但是有些人一定要饭后看书,那么眼睛就会受损;长期如此就会视物费力,这就是近视眼发生的原因。这就是我们不能吃晚饭的第八个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>⑨由于肌肉在血液循环良好的状态下,才能保持正常的肌力。但是如果人吃晚饭,那么血液就会集中到消化系统,而肌肉就会处于相对缺血的状态,那么肌肉中的大量乳酸就不会完全代谢,就不会克服肌肉的疲劳。许多人容易在上午发生工伤事故,就是这个原因。这就是我们不能吃晚饭的第九个理由。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>⑩由于遗精是在做梦的情况下发生。这是因为青年男子吃过晚饭之后,消化系统就会不停地工作,而大脑也就随之不停地做梦。又由于晚饭喝进许多液体,因此肾脏也在加班;当膀胱充满尿液之后,就会刺激阴茎勃起。于是,这个人就开始做梦找厕所,找到厕所之后就会撒尿;然而他没有撒尿,只是发生了遗精。遗精就消耗了体力。这就是我们不能吃晚饭的第十个理由。</u></strong><span class="apple-converted-space"> </span><br />
</span></b><strong><u><span style="color: #cc0000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">(5)什么叫蛋白质饥饿?</span></u></strong><span class="apple-converted-space"><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>有些人总是吃不饱,尤其是小孩子、青年人、运动员,即便吃个大饱肚子,也好像还是没吃饱,但是再也吃不下了。这是为什么呢?1956年,英国医生指出这种现像叫作蛋白质饥饿;也就是说,这是缺乏动物蛋白质引起的。他们发现,为了增强运动员的体质,让运动员一日三餐吃面包、黄油、牛排、水果,并不能缓解运动员的经常饥饿;但是如果让运动员一日三餐只吃牛排、水果,那么他们就会感觉吃饱了。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>也正是因为许多小孩子正在生长,而血肉之躯不是粮食变的;青年人的活动量很大,而体力脑力不能只靠粮食供给的热量;运动员的肌肉发达,而肌肉的蛋白组成并非是粮食的植物蛋白;因此他们吃进大量的粮食之后,就会变得很肥胖,但是依然喊饿。但是如果让他们一日三餐喝肉汤和果汁,那么他们就不会经常喊饿。其实,动物蛋白质也会供给热量,与粮食的淀粉一样,是每克4卡;不过比粮食昂贵。进一步说,我们依靠粮食去生长、发育、工作是偷工减料的行为;因为这是救助灾民的廉价办法,而不是应当的生活方式。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>遗憾的是,许多人不懂得这个道理;甚至提出让小孩子加餐,让小孩子在上午10点钟再吃一次饭,吃什么呢?依然是粮食!而且吃完饭之后就上课,这就造成了小孩子的近视眼、注意力不集中、课堂睡觉的现像。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>实际上,一日三餐补充足够的果汁之后,我们不会感到经常饥饿。我从小就喝果汁,而且不吃晚饭;但是不像其它同学那样饿了就没劲儿、嘴里总是不停地吃零食、吃饭的时候是狼吞虎咽。我儿子也是如此,他拒绝课间加餐;并没有感到体力不支。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>也就是说,我们不要责怪小孩子、青年人、运动员贪吃,因为他们处于蛋白质饥饿的状态。当然如果一个人处于蛋白质饥饿的状态,那么不让他吃晚饭,他就会感到要饿晕了。</u></strong></span></b><strong><u><span style="color: #0066ff; font-family: "MS UI Gothic","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "MS UI Gothic";">哪些食物能</span></u></strong><strong><u><span style="color: #0066ff; font-family: "Microsoft JhengHei","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "Microsoft JhengHei";">杀死体内癌细胞</span></u></strong><strong><u><span style="color: #0066ff; font-family: "MS UI Gothic","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: "MS UI Gothic";">?</span></u></strong><span style="font-family: Tahoma, sans-serif; font-size: 7pt;"><o:p></o:p></span></div>
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<strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">1)茄子:“霜打茄子”是好药</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>中药许多方剂及民间验方中,时常使用“秋后老茄子”、“霜打茄子”。越来越多证据表明,茄子具有抗癌功能。曾有试验从茄子中提取的一种无毒物质,用于治疗胃癌、子宫颈癌等收到良效。另外,茄子中含有龙葵碱、葫芦素、水苏碱、胆碱、紫苏甙、茄色甙等多种生物碱物质,其中龙葵碱、葫芦素被证实具有抗癌能力,茄花、茄蒂、茄根、茄汁皆为良药,古代就有用茄根治疗肿瘤的记载。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>茄子还含有丰富的营养成分,除维生素A、C偏低外,其他维生素和矿物质几乎跟西红柿差不多,而蛋白质和钙甚至比西红柿高3倍。</u></strong></span></b><b><span style="background-color: #19191b; background-position: initial initial; background-repeat: initial initial; font-family: Tahoma, sans-serif; font-size: 7pt;"><o:p></o:p></span></b></div>
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<strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">2)苦瓜:李时珍称其为“一等瓜”</span></u></strong><b><span style="background-color: #19191b; background-position: initial initial; background-repeat: initial initial; font-family: Tahoma, sans-serif; font-size: 7pt;"><o:p></o:p></span></b></div>
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<strong><u><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">苦瓜在民间受到的待遇两极分化严重,不少人很“好”这一口,也有人对其敬而远之。但真正给它“好身份”的却是明代大医学家李时珍,他称其为“一等瓜”,是不可多得的抗癌瓜。</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>西医更证明,苦瓜的抗癌功效来自一种类奎宁蛋白,它是一种能激活免疫细胞的活性蛋白,通过免疫细胞做“二传手”,将癌细胞或其他不正常的细胞杀掉。苦瓜种子中含有一种蛋白酶抑制剂,能抑制肿瘤细胞分泌蛋白酶,从而抑制癌细胞的侵袭和转移。</u></strong><u><br />
</u></span></b><strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">3)海带:可预防乳腺癌和甲状腺肿瘤</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>海带中药名为“昆布”,可预防乳腺癌和甲状腺肿瘤。海带富含碘,能防“大脖子”病在中国已经妇孺皆知,实际上,海带还有其他诸多“本领”,它含的海藻酸钠与具致癌作用的锶、镉有很强的结合能力,并将它们排出体外;海带可选择性杀灭或抑制肠道内能够产生致癌物的细菌,所含的纤维还能促进胆汁酸和胆固醇的排出;海带提取物对各种癌细胞有直接抑制作用。</u></strong><u><br />
</u></span></b><strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">4)地瓜:逐渐被淡忘的抗癌佳品</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>小时候冬天捧着香喷喷的烤红薯边暖手边解馋的日子已经淡出不少年轻人的记忆,过去走街串巷的卖烤红薯摊现在几乎无迹可寻,随着经济条件的好转,有调查表明,我国城镇居民不少人已不再食用地瓜。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>地瓜:别名甘薯、红薯、白薯,被认为是祛病延年、减肥保健的绝佳食品。其实地瓜也有强大的防癌功能。最近科技人员在地瓜中发现了一种去氢表雄酮的物质,它能预防肠癌和乳腺癌的发生。</u></strong><u><br />
</u></span></b><strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">5)南瓜:被誉为“神瓜”</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>在某些国家它被誉为“神瓜”,因为它既可为粮,又可为菜。美国人在感恩节都要吃南瓜,以表示对南瓜的谢意。但是,在我国,现已很少种植。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>南瓜可预防肥胖、糖尿并高血脂和高胆固醇血症,对癌症预防有很好的效果,南瓜维生素A的含量之高,是常人无法想象的。另外含有丰富的维生素C、钙质和纤维素,还含有抑制致癌物色氨酸-P的不明成分。</u></strong><u><br />
</u></span></b><strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">6)麦麸:最好的防癌食物纤维</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>别名麸子,小麦磨粉时脱下的种皮,用作饲料,不食用。用麦麸喂牲口,皮肤红润,毛发油亮,极显健康状,现麦麸日益受到人们的重视,为了健康,西方不少机构号召人们吃全谷食物、全麦食物。全麦食物即把小麦全粒磨成面粉丁再分出麦麸,用这种粉制成的食品。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>麦麸是小麦主要营养成分的“仓库”,B族维生素、硒、镁等矿物质及纤维素几乎都集中在它身上。它能预防并治疗结直肠癌、糖尿并高胆固醇血症、高脂血症、便秘、痔疮等。因此,不少专家认为,麦麸是最好的防癌食物纤维。</u></strong><u><br />
</u></span></b><strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">7)萝卜:根茎类蔬菜中的“健康保护神”</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>萝卜别名莱菔,品种多,皆为抗癌能手,所以有农谚:“冬吃萝卜夏吃姜,一生不用跑药堂”以及“十月萝卜水人参”之说。荷兰人定胡萝卜为“国菜”,日本、美国认为它是根茎类蔬菜中的“健康保护神”。</u></strong><span class="apple-converted-space"> </span><br />
<strong><u>萝卜具抗癌、宽胸、化痰、利尿之功能。萝卜中含有多种酶,能消除亚硝胺的致癌作用,其中的本质素能刺激肌体免疫力,提高巨噬细胞的活性,增强其吞噬杀灭癌细胞的能力。萝卜的辣味来自芥子油,它可刺激肠蠕动,促进致癌物的排除,萝卜中还含有许多抑制致突变活性的不明成分。萝卜中维生素C含量比苹果、梨高出8--10倍。而胡萝卜因含丰富的胡萝卜素,也具有极好的防癌作用。</u></strong><span class="apple-converted-space"> </span><br />
</span></b><strong><u><span style="background: #19191B; color: #990000; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;">8)猕猴桃:维生素C含量居水果之冠</span></u></strong><span class="apple-converted-space"><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"> </span></b></span><b><span style="background: #19191B; color: #0066ff; font-family: SimSun; font-size: 18.0pt; mso-bidi-font-family: Tahoma;"><br />
<strong><u>棕色,形似土豆,其内碧绿如翡翠,甘酸可口,本是南方山区野果,现在已移栽到全国各地。其果实富含糖、蛋白质、类脂、维生素、有机酸及多种矿物质。维生素C含量居水果之冠,每100克果子含200毫克,几乎是柑橘的100倍,西红柿的30倍,是名副其实的“天然维生素C片”,另外还含有丰富的具有保护血管功能的维生素P,其营养价值甚高。</u></strong></span></b><b><span style="background-color: #19191b; background-position: initial initial; background-repeat: initial initial; font-family: Tahoma, sans-serif; font-size: 7pt;"><o:p></o:p></span></b></div>
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yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-57142212107896265862012-04-25T11:26:00.002+08:002012-04-25T11:32:36.808+08:0010个就是你应该做一个快乐,每天有意义的和良好的生活<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Our good buddy Lazy Yogi Ponchie had just read a great blog on Meditation ;-), where the author had revealed the secrets of how to live a happy, meaningful and good life and the highly inspired Yogi Ponchie immediately went about implementing the recommendations — in">我们的好哥们懒的瑜伽芮丞刚刚读沉思;-),笔者曾透露其中的秘密,如何过一个快乐,有意义的和良好的生活和高度启发瑜伽芮丞立即落实建议去大的博客 - </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="his own special way of course.">他自己特殊的方式当然。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The article, he read, explained that the secret to a happy and fulfilling life was to live life one day at a time.">的文章,他读了,解释说,一个快乐而充实的生活的秘诀是生活有一天生活在一个时间。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Not only that, the author had provided his thoughts on what 10 activities one should include in one's life on a daily basis in order to accomplish this.">不仅应包括每天的生活,为了做到这一点的10项活动,笔者提供了他的想法。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Here was how Ponchie spent some of his day, which he felt met the requirements laid out in the post.">这里是如何芮丞花了一些他的一天,他感到满足后在规定的要求。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="5:00 am: Ponchie checked the time and smiled 5:00am Woo Hoo!"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="5:00 am: Ponchie checked the time and smiled 5:00am Woo Hoo!">上午5:00:芮丞检查的时间和微笑5:00(上午)胡胡汉清!</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The recommendation was to wake up early, but since waking up early was impossible for our lazy yoga friend, he had decided instead to stay up all night.">该建议是醒得早,但因为早起是不可能为我们的懒人瑜伽的朋友,他已经决定,而不是熬夜。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Thus, he would be awake during the early morning hours and be able to take advantage of this most spiritual time of day.">因此,他会在清晨清醒,能够考虑到这一天中最精神的时间优势。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="6:00 am: Ponchie headed to the Gym to get his daily recommended sweat."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="6:00 am: Ponchie headed to the Gym to get his daily recommended sweat.">上午6:00:芮丞为首的健身房,让他每天推荐的汗水。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="He spent the next hour in the sauna.">他度过了接下来的一个小时,在桑拿浴室。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="7:00 am: Ponchie listened to a meditation tape in his car on the way back home from the gym, thus meeting the most important criteria for doing his daily meditation practice."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="7:00 am: Ponchie listened to a meditation tape in his car on the way back home from the gym, thus meeting the most important criteria for doing his daily meditation practice.">上午7:00:芮丞听取了沉思磁带在他的车从健身房回家的路上,从而满足最重要的标准,做他每天的冥想练习。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="8:00 am: Ponchie watched Sunrise Earth on Discovery by sitting very close to the television… spending time with nature… done."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="8:00 am: Ponchie watched Sunrise Earth on Discovery by sitting very close to the television… spending time with nature… done.">上午8:00:芮丞观看日出地球上发现坐在电视......花费时间非常接近,与自然...做。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="9:00 am: Ponchie called his dad and asked him to pay his credit card bills and help fix the leaky faucet in the kitchen."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="9:00 am: Ponchie called his dad and asked him to pay his credit card bills and help fix the leaky faucet in the kitchen.">上午9:00:芮丞叫他爸爸,并要求他支付他的信用卡帐单,并帮助修复漏水的水龙头在厨房。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="He told his dad that this had to be done today itself, since he was eager to meet the requirement of "completing your daily affairs" as had been suggested… that was easy.">他告诉他的父亲,这不得不做今天本身,因为他是渴望,以满足“完成您的日常事务”,如已提出的要求......这很简单。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="So here we are, with Pochie at the half way mark of meeting the daily activities that the article laid out."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="So here we are, with Pochie at the half way mark of meeting the daily activities that the article laid out.">因此,我们在这里,在满足日常活动的文章奠定了一半商标芮丞。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Let's summarize this article that has so profoundly inspired Mr. Ponchie.">让我们来总结这篇文章有如此深刻的启发先生芮丞。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Essentially, the secret to a Happy, Meaningful and Good Life, the article said, was to live one day a time.">从本质上讲,一个快乐,有意义和美好生活的秘密,文章说,是住一天的时间。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This did not mean not to plan, it meant not to obsess with the outcome.">这并不意味着没有规划,它并不是为了迷惑的结果。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Put money away in the retirement fund, enroll in an MBA program, start a daily fitness routine, launch a new blog, sure do all these things, but don't focus on the results.">把钱拿走了,退休基金,参加课程,开始每天的健身程序,启动一个新的博客,肯定做所有这些事情,但不注重结果。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Instead, just go about the business of life by living each day as well as you can.">相反,只要有关的业务以及你可以生活的每一天的生活。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="In addition, the article continued, try to incorporate the following 10 activities into each day, as they would go a long way in expanding your spiritual and personal growth and ensuring that you really maximize your human potential.">此外,文章继续尝试以下10活动纳入每一天,因为他们会去很长的路要走,在扩大你的精神和个人成长,并确保你真的你的人的潜力最大化。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="In part 1, I will list 5 of the 10 daily suggestions that were made and here they are…">第1部分中,我将和他们在这里的10每日建议列出5 ...</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="1."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="1.">1。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Wake up Early: This gets the day off to a great start.">早起:这一天一个很好的开始。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The early morning hours are full of spiritual energy and prana (life force) and are an ideal time for your daily sadhana (meditation, yoga or other spiritual practice).">清晨充满精神能量和普拉纳(生活力),是一个理想的时间为您的日常仪轨(冥想,瑜珈或其他修行)。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="2."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="2.">2。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Sweat Everyday: If possible try to break a sweat everyday, and a sauna does not count.">每天出汗:如果可能的话,尝试每天打破了汗水和桑拿不计。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This means to get some form of exercise and keep the body in tip top shape.">这意味着获得某种形式的锻炼,保持身体的尖顶部形状。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The body is not you, but is the vehicle through which you live and worship, so treat it like a temple and take care of it.">身体是不是你,但车辆通过它您的生活和崇拜,所以对待它像寺,并照顾它。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="3."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="3.">3。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Daily Meditation: This is the most important criteria.">每天冥想:这是最重要的标准。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="If you have come to the Mastery of Meditation website, something is stirring within.">如果你有掌握冥想网站,东西搅拌内。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This invitation by the Divine should not be taken lightly.">这神圣的邀请,不应掉以轻心。</span><span style="background-color: whitesmoke; text-align: -webkit-auto;" title="Not all receive the invite, or at least not all are aware of the beckoning, so if you are being roused from the dream by the gentle hand of your Divine Nature do everything you can Wake Up!"><span style="color: #333333; font-family: arial, sans-serif;">并非所有收到邀请,或至少不是所有人都知道的召唤,所以如果你正在唤醒你的神圣性质温柔的手从梦中尽一切可以唤醒!</span></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Hopefully the author will write an article on this topic of Connection as well as is it a very interesting and powerful concept :-)."><span title="4."><br /></span></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Hopefully the author will write an article on this topic of Connection as well as is it a very interesting and powerful concept :-)."><span title="4.">4。</span><span title="Spend Time is Nature: The spiritual path can be described in 1 word – connect.">花时间是自然的精神路径,可以在1个字描述 - “连接"。</span><span title="That one word describes all the Vedas, Gita, Upanishads, Bible, Koran, Tantras, etc. One of the best ways to connect is to be with Nature intimately.">一个字描述所有的吠陀,梵歌“,奥义书,圣经,可兰经,密续等连接的最佳方式之一,是与自然密切。</span><span title="Hopefully the author will write an article on this topic of Connection as well as is it a very interesting and powerful concept :-).">希望作者写这个主题的连接的文章,以及这是一个非常有趣和强大的概念:-)。</span></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="5."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="5.">5。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Complete Your Daily Affairs: Don't procrastinate, don't delay, don't put off what needs to done.">完成你的日常事务:不要拖延,不要拖延,不要拖延到完成需要什么。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The old proverbs are very wise.">老谚语是非常明智的。 </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title=""A stitch in time saves nine" and "Don't put off till tomorrow what can be done today".">“一个小洞不补大洞吃苦”,“不要把到明天,今天可以做些什么”。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Life, the moment, provides challenges to you and when you meet them, life opens up.">生命,那一刻,给你提供挑战,当你遇到它们,生活打开了。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="If they linger, they are like blockages, they prevent your life from moving forward.">如果他们流连忘返,他们像堵塞,防止你的生活前进。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Your inner voice will constantly remind you what needs to be completed.">你内心的声音会不断提醒你需要完成什么。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Heed this suggestion and you will be surprised at the rewards.">听从这个建议,你会惊讶的奖励。</span>
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<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Heed this suggestion and you will be surprised at the rewards."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Heed this suggestion and you will be surprised at the rewards."><br /></span></div>yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-68513814563135252622012-04-21T05:47:00.001+08:002012-04-23T12:49:38.888+08:005 Anti-Aging Herbs<div dir="ltr" style="text-align: left;" trbidi="on">
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Aging is inevitable they say. Each year that we grow older, our body is bombarded with different changes in all aspects. Physical, mental, psychological, and hormonal changes occur and most of us feel helpless because there is nothing we can do about it. Our muscles start to weaken, our bones become a bit fragile, wrinkles line our faces, our joints creak occasionally and we easily get tired. Mentally, we start to forget where we placed our car keys or where we’re going as soon as we step out of the door. We forget names, birthdays, anniversaries, faces. Hormonal changes may also occur, as a result, our metabolism slows down and we experience menopause and andropause. Aging brings along a lot of changes and just the thought of it could sometimes be scary.<br />
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What Causes Premature Aging?<br />
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For some people, aging comes along quickly than normal. This may be attributed to the fact that the environment he constantly surrounds himself with can significantly affect the aging process. This is the reason why there are people who do not look like their age. We wonder why he looks 50 when he is only 35 years old. Little did we know that the person is a chain-smoker for the past 15 years and is a chronic alcohol drinker. He stays up late until the wee hours of the morning, only to get up at a very early time to go to the office. His work in the office is very stressful and his relationships with friends and family have been non-existent for the longest time. These are but some of the scenarios that may contribute to premature aging.<br />
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And then there is the presence of free radicals – substances that are products of the oxidative process which does the body more harm than good. Free radicals are said to be the culprit of many health conditions: cancer, cardiovascular diseases, diabetes, and premature aging to name a few. They cause damage to the cells inside the body and could precipitate the growth of cancerous tumors. The effects of free radicals are very much evident in your skin, hair and eyes. Premature aging causes wrinkling of the face, dry, brittle hair and poor vision. You see, free radicals are not good, and we have to find a way to counteract them.<br />
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How to Counteract Premature Aging<br />
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The good news is that there is a very effective way to counteract premature aging. One word should immediately come into your mind: Antioxidants. These are substances that fight the battle with free radicals in order to neutralize them and minimize their effects on the body. Antioxidants are the by-word these days, with almost all products claiming that theirs have high antioxidant activity. But is there a truth to all these claims? How sure are we that what they are selling are authentic, safe and effective? It always pays to be careful. Be extra mindful of what you are buying, especially because synthetic products carry with them the risk of side effects and adverse effects. In order for you to be a hundred percent sure, go natural.<br />
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Herbs found right in your garden can be utilized to promote health. Here are five of the best anti-aging herbs there is:<br />
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Ginkgo<br />
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Ginkgo Biloba, or simply Ginkgo, is one of the most popular herbs in the market today. It has been known to improve blood circulation going to the brain and because of this effect, the regular use of ginkgo can help with problems association with brain functions such as memory. A common complaint of aging individuals is a lapse or a gap in memory, and studies have shown that regular ginkgo intake can actually help improve a person’s memory and repair damaged nerve tissues. Plus, it also exerts a protective effect on the brain cells, allowing it to function very well.<br />
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Gotu Kola<br />
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Aside from Ginkgo, another alternative anti-aging herb that helps to improve the health of the brain is Gotu Kola. It has been used in Ayurvedic medicine for hundreds of years already and studies have been conducted supporting health claims that Gotu Kola can indeed help improve a person’s memory. Gotu Kola is considered as a rejuvenating herb which helps to increase the mental capacity and mental ability of the person and also improve his behavioral patterns. For those undergoing menopause, this herb also helps relieve anxiety, alleviate fatigue and ease depression. In order to fully appreciate the effects of Gotu Kola, taking 600 mg of dried powdered Gotu Kola leaves thrice a day should be maintained.<br />
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Turmeric<br />
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Also used as a spice for cooking, turmeric has a lot of benefits, not only in adding flavor and heat to our food, but it also does wonders to a body that is undergoing the aging process. The active ingredient found in turmeric is curcumin and it boasts of certain properties that work against inflammation. This is especially useful for aging people suffering from the painful effects of inflamed joints. It also improves the health of the brain and has been known to help prevent the development of Alzheimer’s disease. Along with milk thistle, turmeric also keeps the liver healthy. You may dry and grind turmeric and take 1 gram each day for better health.<br />
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Garlic<br />
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Garlic has been known for its antiviral and antibacterial properties. An added plus is its ability to help lower high blood pressure levels, lower levels of bad cholesterol known as the LDL, and at the same time prevent the occurrence of blood clots. Blood clots are dangerous because they may dislodge, travel through the blood stream and lodge on small arteries such as those of the heart, causing a heart attack, or in the arteries of the brain, causing a stroke. Garlic is good for the heart and we all need a healthy heart as we age.<br />
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Ginger<br />
A very potent anti-aging herb, ginger boasts of anti-inflammatory properties that can help lessen the pain of arthritis sufferers. It is also known for its ability to help in the digestive processes and help in boosting the function of the immune system, helping the person to become less susceptible to illnesses.<br />
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<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="5 Anti-Aging Herbs">5抗衰老的草药</span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="5 Anti-Aging Herbs"><br /></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Aging is inevitable they say.">老龄化是不可避免的,他们说。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Each year that we grow older, our body is bombarded with different changes in all aspects.">每年我们长大,我们的身体轰击在各方面的不同而变化。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Physical, mental, psychological, and hormonal changes occur and most of us feel helpless because there is nothing we can do about it.">身体,精神,心理,和荷尔蒙发生变化,我们最感到无奈,因为没有什么,我们可以做些什么。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Our muscles start to weaken, our bones become a bit fragile, wrinkles line our faces, our joints creak occasionally and we easily get tired.">我们的肌肉开始减弱,我们的骨骼变得有点脆弱,皱纹的面孔,我们的关节吱吱作响,偶尔,我们很容易厌倦。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Mentally, we start to forget where we placed our car keys or where we're going as soon as we step out of the door.">精神上,我们开始忘记我们把我们的车钥匙,我们将尽快为我们加强了门。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="We forget names, birthdays, anniversaries, faces.">我们忘记了姓名,生日,纪念日,面。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Hormonal changes may also occur, as a result, our metabolism slows down and we experience menopause and andropause.">荷尔蒙的变化,也可能发生,因此,我们的新陈代谢减慢,我们遇到更年期和更年期。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Aging brings along a lot of changes and just the thought of it could sometimes be scary.">老龄化带来了很大的变化,只是想到它有时可能是可怕的。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="What Causes Premature Aging?"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="What Causes Premature Aging?">是什么原因导致早衰?</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="For some people, aging comes along quickly than normal.">对于一些人来说,老龄化到来迅速比正常。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This may be attributed to the fact that the environment he constantly surrounds himself with can significantly affect the aging process.">这可以归因于环境,他不断地围绕着自己,可以显着影响衰老过程的事实。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This is the reason why there are people who do not look like their age.">这是为什么有些人并不像他们的年龄的原因。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="We wonder why he looks 50 when he is only 35 years old.">我们不知道为什么他看上去50时,他是年仅35岁。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Little did we know that the person is a chain-smoker for the past 15 years and is a chronic alcohol drinker.">我们一点也不知道该人是在过去的15年的链吸烟是一种慢性酒精酒量。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="He stays up late until the wee hours of the morning, only to get up at a very early time to go to the office.">他熬夜,直到早上凌晨,只有在非常早的时间去办公室。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="His work in the office is very stressful and his relationships with friends and family have been non-existent for the longest time.">他在办公室的工作是非常紧张,他与朋友和家人之间的关系已经不存在时间最长的。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="These are but some of the scenarios that may contribute to premature aging.">这些只是一些情况下,可能导致早衰。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="And then there is the presence of free radicals – substances that are products of the oxidative process which does the body more harm than good.">再有就是自由基的存在 - 物质产品的氧化过程,身体弊大于利。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Free radicals are said to be the culprit of many health conditions: cancer, cardiovascular diseases, diabetes, and premature aging to name a few.">自由基被认为是许多健康状况的罪魁祸首:癌症,心血管疾病,糖尿病,过早衰老等等。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="They cause damage to the cells inside the body and could precipitate the growth of cancerous tumors.">他们身体内的细胞造成损害,并可能引发癌肿瘤的生长。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The effects of free radicals are very much evident in your skin, hair and eyes.">自由基的作用是非常明显的皮肤,头发和眼睛。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Premature aging causes wrinkling of the face, dry, brittle hair and poor vision.">过早老化,导致皱纹的脸,干燥,发脆,视力不良。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="You see, free radicals are not good, and we have to find a way to counteract them.">你看,自由基是不好的,我们必须找到一种方法来对付他们。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="How to Counteract Premature Aging"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="How to Counteract Premature Aging">如何对付早衰</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The good news is that there is a very effective way to counteract premature aging.">好消息是,有一个非常有效的方式来抵消早衰。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="One word should immediately come into your mind: Antioxidants.">一个字,应立即进入你的心灵:抗氧化剂。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="These are substances that fight the battle with free radicals in order to neutralize them and minimize their effects on the body.">这些物质对抗自由基的战斗,以消除和减少对身体的影响。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Antioxidants are the by-word these days, with almost all products claiming that theirs have high antioxidant activity.">抗氧化剂是由字的这些天里,几乎所有的产品,声称他们具有较高的抗氧化活性。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="But is there a truth to all these claims?">但所有这些说法有一个真理?</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="How sure are we that what they are selling are authentic, safe and effective?">我们是如何确定,他们是卖什么的都是正宗的,安全和有效?</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It always pays to be careful.">它总是要小心。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Be extra mindful of what you are buying, especially because synthetic products carry with them the risk of side effects and adverse effects.">要格外注意你所购买的,合成的产品,特别是因为随身携带的副作用和不良反应的风险。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="In order for you to be a hundred percent sure, go natural.">为了让您百分之百的肯定,自然。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Herbs found right in your garden can be utilized to promote health.">权在你的花园里发现的草药可以利用,以促进健康。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Here are five of the best anti-aging herbs there is:">这里是最好的抗衰老草药有五个:</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Ginkgo"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Ginkgo">银杏</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Ginkgo Biloba, or simply Ginkgo, is one of the most popular herbs in the market today.">银杏叶,或者干脆银杏,是今天在市场上最流行的草药之一。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It has been known to improve blood circulation going to the brain and because of this effect, the regular use of ginkgo can help with problems association with brain functions such as memory.">它已经知道,改善大脑的血液循环,因为这样的效果,与大脑功能,如内存的问题,协会经常使用的银杏可以帮助。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="A common complaint of aging individuals is a lapse or a gap in memory, and studies have shown that regular ginkgo intake can actually help improve a person's memory and repair damaged nerve tissues.">一个常见的抱怨老化个人是一个失效或内存中的一个缺口,并有研究表明,经常银杏摄入,实际上可以帮助提高一个人的记忆和修复受损的神经组织。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Plus, it also exerts a protective effect on the brain cells, allowing it to function very well.">此外,它也对脑细胞的保护作用,使其能够很好地运作。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Gotu Kola"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Gotu Kola">积雪草</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Aside from Ginkgo, another alternative anti-aging herb that helps to improve the health of the brain is Gotu Kola.">除了银杏,另一种选择抗衰老的药草,有助于改善大脑的健康是积雪草。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It has been used in Ayurvedic medicine for hundreds of years already and studies have been conducted supporting health claims that Gotu Kola can indeed help improve a person's memory.">它已被用于在阿育吠陀医学已经数百年的研究已进行支持健康声称,积雪草的确可以帮助改善一个人的记忆。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Gotu Kola is considered as a rejuvenating herb which helps to increase the mental capacity and mental ability of the person and also improve his behavioral patterns.">积雪草被视为作为兴国药草的,这有助于提高人的心理承受能力和心理能力,并改善他的行为模式。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="For those undergoing menopause, this herb also helps relieve anxiety, alleviate fatigue and ease depression.">对于那些处于更年期,这种草药也有助于减轻焦虑,缓解疲劳和缓解抑郁症。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="In order to fully appreciate the effects of Gotu Kola, taking 600 mg of dried powdered Gotu Kola leaves thrice a day should be maintained.">为了充分理解积雪草的影响,服用600毫克的干粉状积雪草叶应保持每天3次。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Turmeric"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Turmeric">姜黄</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Also used as a spice for cooking, turmeric has a lot of benefits, not only in adding flavor and heat to our food, but it also does wonders to a body that is undergoing the aging process.">也用来作为烹饪香料,姜黄有很多好处,不仅在我们的食物的味道和热,但它也没有奇迹正在经历老龄化过程中的身体。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The active ingredient found in turmeric is curcumin and it boasts of certain properties that work against inflammation.">姜黄中发现的活性成分是姜黄素,它拥有的工作,对炎症的某些属性。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This is especially useful for aging people suffering from the painful effects of inflamed joints.">这是老年人患有关节发炎的痛苦影响特别有用。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It also improves the health of the brain and has been known to help prevent the development of Alzheimer's disease.">它也提高了大脑的健康,并已众所周知,有助于预防阿尔茨海默氏病的发展。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Along with milk thistle, turmeric also keeps the liver healthy.">随着牛奶蓟,郁金也保持肝脏的健康。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="You may dry and grind turmeric and take 1 gram each day for better health.">你可能干燥和研磨姜黄和采取1克更好的健康的每一天。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Garlic"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Garlic">大蒜</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Garlic has been known for its antiviral and antibacterial properties.">大蒜已经知道它的抗病毒和抗菌性能。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="An added plus is its ability to help lower high blood pressure levels, lower levels of bad cholesterol known as the LDL, and at the same time prevent the occurrence of blood clots.">一个附加的,加上它能够帮助降低血压高的水平,降低坏胆固醇被称为低密度脂蛋白水平,并在同一时间,防止血液凝块的发生。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Blood clots are dangerous because they may dislodge, travel through the blood stream and lodge on small arteries such as those of the heart, causing a heart attack, or in the arteries of the brain, causing a stroke.">血液凝块的危险,因为他们可能会被动摇,穿越,如心脏的小动脉血流和小屋,引起心脏病发作,或在大脑血管,导致中风。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Garlic is good for the heart and we all need a healthy heart as we age.">大蒜对心脏有好处,我们都需要一个健康的心脏,因为我们的年龄。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Ginger">姜</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="A very potent anti-aging herb, ginger boasts of anti-inflammatory properties that can help lessen the pain of arthritis sufferers.">一个非常强大的抗衰老的药草,的生姜拥有抗发炎的特性,可以帮助减轻关节炎患者的疼痛。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It is also known for its ability to help in the digestive processes and help in boosting the function of the immune system, helping the person to become less susceptible to illnesses.">它也被称为其能力,以帮助消化过程,并有助于提高免疫系统的功能,帮助的人变得越来越容易受到疾病。</span>
</div>yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-53682480532042373072012-04-15T06:41:00.000+08:002012-04-15T06:41:17.085+08:00Practicing Hatha Yoga For a Better Life<div dir="ltr" style="text-align: left;" trbidi="on">
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The origins of Hatha Yoga go back to as early as 15th century. It started in India as an exercise to purify the body along with the mind. Hatha Yoga is based on a principle that a strong balance has to be achieved among mental, emotional, physical and spiritual states. Basically, it emphasizes that these states should be in harmony with sun, moon, earth and water.<br />
The key aspects on which Hatha Yoga is based are listed below:<br />
- Prayanamas – the focus controls the energy levels, a crucial element of Hatha Yoga.<br />
- Asana – is about various postures that are in a way similar to the poses of Tai Chi.<br />
- Chakras – are the energy centers.<br />
- Mudras – are symbols similar to the ones used in Tai Chi.<br />
- Shakti – a strong, sacred force.<br />
- Nadis – are the channels.<br />
Asanas, which are also referred to as “sun signs”, are comprised of movements that are practiced and performed, with the emphasis on focus and concentration, so the practitioner can get the most out of it.<br />
Since Hath Yoga practitioners use the asanas consistently in their practice, they tend to find a new sense of strength and a high level of physical balance.<br />
One can derive a number of benefits from Hatha Yoga, including an improvement in the overall health and sense of being complete. When the body and the mind are at ease and balanced through the practice of Hatha Yoga, a feeling of wholeness arises from within, bringing an individual to peace with himself, resulting in lower levels of stress.<br />
Meditation also happens to be one of the earliest forms of self-realization. Looking deep within our subconscious we can uncover vast amounts of knowledge and inspiring ideas, which are often wiped away by the conscious mind.<br />
The solution to this is to bring the mind to state of calmness and appropriately posture your body to achieve the best results. This is what Hatha Yoga preaches and teaches, and this is what forms the core of the whole exercise.<br />
</div>yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-38485548230005483822012-04-13T05:27:00.002+08:002012-04-13T05:27:53.608+08:00如何瑜伽有助于发现无痛的真相<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I recently had a powerful (not to mention painful) lesson to learn."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I recently had a powerful (not to mention painful) lesson to learn.">最近,我有一个强大的(不提痛苦)的教训。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It seems that when I don't 'get' something the universe has a way of slapping me across the face with it.">看来,当我不'get'的东西,宇宙有它的拍打我的脸的方式。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I am sure it has something to do with my stubborn nature and my refusal to shift my viewpoint when I think I am already 'right' about something.">我相信它有事情做,我固执的性质和我拒绝把我的观点时,我觉得我已经'权利'有关的东西。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="However, when I don't pick up on the gentle subtleties of life's lessons and the softly softly approach has failed me, the universe comes down on me like a tropical thunderstorm.">然而,当我不挑生活中的经验教训,没有声音的做法已经失败,我,宇宙来自于我,像一个热带雷暴温柔的微妙之处。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="There is no hiding from it, no running away and no pretending like it is not happening.">有没有隐藏,没有逃跑并没有假装喜欢它没有发生。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="So I thought I would share my little lesson with you so that you may have the chance to learn from my mistakes and avoid being slapped across the cheek in the middle of a downpour yourself.">所以,我想我会与大家分享我的一点教训,让你可以有机会学习,从我的错误,并避免被划过脸颊拍打在的倾盆大雨自己的中间。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Recently somebody crossed me.">最近有人越过我。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="They belittled me, put me down and attacked me.">他们轻视我,放我下来,并袭击了我。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="(well it felt like an attack at the time although I did admit after to being a little low, a bit over sensitive and rather premenstrual-mental) anyway….">(它也觉得像一个在攻击的时候,虽然我没有承认后有点低,反正较敏感,而经前的心理位)......</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I reacted.">我的反应。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="That’s the key word here reacted.">这是这里的关键单词的反应。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Emotionally charged, fuelled with defensive anger, I attacked back, I lashed out with my scorpion sting and stung the guy right where it hurts – the ego!">燃用防守愤怒,充满激情,我攻击,我抨击我的蝎子螫蜇人的权利的要害 - 自我!<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Normally I am such a sweet natured, charming girl but I am not nice to cross.">通常我这样一个可爱的脾气,迷人的男孩,但我不漂亮的跨越。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I'm sure that the little girl with the little curl nursery rhyme was written about me.">我敢肯定,是我写的小男孩与小卷曲童谣。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Anyway, I didn’t hold back.">无论如何,我没忍住。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I let rip.">我让撕裂。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="In a way that only I know how.">在某种程度上,只有我知道。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="All that I said was true, but it was spoken in a vicious tongue with the intention to hurt.">我说的是真实的,但它是在无意伤害的恶性舌发言。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="And hurt it did.">和伤害它。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The problem is that when the scorpion produces that poison a bit of that poison stays in your own system, polluting the pure blood and makes you feel bad.">问题是,蝎子时,产生毒,毒药位停留在自己的系统,污染的纯血,让你感觉不好。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I felt so bad about the pain and hurt that I had caused that I cried for 2 days L">我感到了痛苦的坏和伤害,我引起了我哭了2天信用证<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="You are responsible for your own actions and you can't blame someone else.">你对自己的行为负责,你不能责怪别人。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="If someone hurts or attacks you and you become angry – you are choosing anger.">如果有人伤害或攻击你,你会生气 - 你选择的愤怒。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="If you vent that anger, you are choosing to.">如果你发泄愤怒,你是选择。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="And then that anger becomes part of you, it becomes the colour that you have chosen to wear that day.">然后,愤怒成为你的一部分,它成为你选择的颜色穿那一天。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="When these situations occur in my life, I dissect them.">当这些情况发生在我的生命,我解剖。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I chop them up into little pieces and try desperately hard to make sense of them.">我砍他们成小块,并尝试拼命努力使他们感。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I have always been incredible self -reflective and need to learn from every situation as it arises.">我一直令人难以置信的自我反射,需要从学习,因为它出现的每一种情况。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I explained the situation to my mum, who explained it to me in Astrological terms.">我说明了情况,我的妈妈,在星座方面,它给我解释。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="She told me that I have a lot of personal planets in Scorpio, which explains the sting in my tail.">她告诉我,我有很多的个人行星在天蝎,这也解释了在我的尾巴蜇。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Mars in Scorpio particularly affected this as it dictates how you fight.">火星在天蝎座,特别是受影响,因为它决定了你如何争取。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="If someone attacks me then my natural instinct is to fight back, and when I do it is with venom.">如果有人攻击我,那么我自然本能反击,当我做它的毒液是。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I also have Pluto in my mid heaven, which makes me stand my ground and I am not afraid to defend myself.">我也有冥王星在我的中期天堂,这使得我坚持我的立场,我不害怕为自己辩护。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I also have Sagittarius rising which makes me quick of the tongue – however I tend to speak on impulse and think later.">我也有这让我的舌头快速的射手座上升 - 但是,我倾向于冲动发言后认为。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It also makes me spout words out rather than speak them quietly and clearly, especially if I feel that I have been treated unfairly.">这也让我喷的话说出来,而不是悄悄地,并明确说出来,尤其是如果我觉得我已经不公平的对待。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="However, this response does not work for me anymore.">然而,这种反应不为我工作了。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Now that yoga has made me increasingly analytical about everything that I say and do.">现在,瑜伽已使我越来越担心,我说的和做的一切分析。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="After the emotion and anger had drained out of the situation I was the one left feeling bad.">后的情绪和愤怒已经耗尽的情况,我是一个左手感觉不好。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="I cried for two whole days and lay awake at night regretting my vicious words and wishing that my tongue had held itself.">我哭了整整两天,躺在彻夜难眠我的恶毒的话感到遗憾和希望,我的舌头举行了。<br /></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The yoga sutra's offered me this advice “you should always be honest, however a hurtful truth should not be uttered.” So if you are saying something just to be hurtful, even if it is true, then you should learn how to keep stum.">“瑜伽经”是提供我这个建议:“你应该永远是诚实的,不过1伤人的真相不应一声。”所以,如果你正在说的东西只是到是有害的,即使它是真实的,那么你应该学会如何来保持stum。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Yesterday I was reading my spiritual scriptures (continually trying to improve myself) and Eknath Easwaran shed some more light on my lesson.">昨天我读我的精神经文(不断努力提高自己)和Easwaran Eknath一些更多的光线洒在我的教训。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="“I have heard the most cultured of people, in the most affectionate of relationships, saying hurtful things simply because they have not learned to train the mind never to indulge in any kind of harm.”">“我听说过的最有文化的人,在最深情的关系,说伤人的事情,仅仅是因为他们还没有学会训练头脑,从来没有沉迷于任何一种伤害。”<br /></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="He goes on to say “Nothing burns in hell but self-will.">他接着说:“在地狱没什么烧伤,但自。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="An outburst of self-will may seem justified at the time, but for those who are sensitive; a stab of remorse follows all too soon.">突出自我,似乎合理的时间,但对于那些谁是敏感的悔恨刺如下不久。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This is a good sign.">这是一个好兆头。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It is better to be sensitive, suffer from our mistakes and learn not to repeat them than to go through life, leaving a trail of broken relationships and wondering why we hurt inside.”">这是更好地敏感,受到我们的错误,并学习不重复他们通过生活比去,留下一个破碎的关系线索,不知道我们为什么会伤害内部。“<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="So this is my lesson, my gift from me to you.">所以这是我的教训,我从我到你的礼物。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Learn how to act not react.">了解如何行动还没有反应过来。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Learn how to hold back a rude remark, even if you are being insulted, put down, attacked or belittled.">学习如何忍住一个粗鲁的话,即使你正在侮辱,放下,攻击或贬低。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="You must learn to think “Oh no – I don't want to lie awake at night feeling remorseful and regretting my words.">你必须学会认为“噢,不 - 我不想说谎醒在晚上感到懊悔和遗憾我的话。 </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Easwaran says that eventually the reversal of the conditioning will go so far that if someone says or does something unkind towards you that you will instantly feel sorry for that person (and not for yourself).">easwaran说空调逆转,最终会走这么远,如果有人说或做一些对你不客气,你会立刻感到对不起的那个人(而不是为自己)。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="That is my new goal, definitely something worth working towards.">这是我的新目标,绝对值得努力实现的东西。<br /></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="This rule also falls into the moral principle of Ahimsa – non harming.">此规则也属于非暴力的道德原则 - 非伤害。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It is choosing how you react to not hurt others but also to not harm yourself by your words to others.">这是选择你的反应如何,不伤害别人,但也以不伤害自己和别人的话。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The very least we can do is learn from our mistakes and hope that next time around we act differently.">至少我们能做的就是从错误中吸取教训,并希望下一次我们行事不同。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="When you acknowledge a mistake and lie awake at night unable to sleep because of it then you must use that pain to drive down to the depths of your inner being and bring about change.">当你承认错误,并在躺在床上彻夜难眠无法入睡,因为它,那么你必须使用这种痛苦来压低你的内心深处,并带来变化。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Connect to your deeper consciousness and help bring about the desire to not act on self -will again.">连接到你的更深的意识,并帮助实现的愿望,又没有自我意志行事。<br /><br /> </span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Don't be too harsh on yourself though, remember that it is better to make mistakes, suffer and learn than not to grow at all.">不要对自己太苛刻不过,记住,这是更好地犯错误,遭受和学习不是增长。<br /></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Be gentle to yourself.">温柔自己。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Be kind to others.">善待他人。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Love thy enemy in order to Love thyself.">为了爱你自己,爱你的敌人。<br /></span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Keep practicing">坚持练习</span>
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<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Keep practicing"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Keep practicing"><br /></span></div>yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-20165340574159425622012-04-10T08:15:00.004+08:002012-04-10T08:15:27.643+08:00幸福的瑜伽技术<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Happiness is an overall feeling of contentment, free from anxiety, worry, or unease.">幸福是知足的整体感觉,焦虑,担心,或不安。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It's not that happy people go through life never experiencing hardship, loss, or other negative emotions.">这不是幸福的人度过人生从来没有遇到困难,损失,或其他负面情绪。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The key is that happy people know how to cope when life gets rough.">最关键的是幸福的人都知道如何应付生活变得粗糙时。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="They know how to get past negativity and focus on the positive.">他们知道如何让过去的消极和积极专注于。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Although it might seem natural to bystanders, happy people actually work to maintain that contentment.">虽然它可能以旁观者很自然,快乐的人的实际工作,以维持该知足。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Many people seek outside stimulants and activities to find happiness; some are healthy and some are not."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Many people seek outside stimulants and activities to find happiness; some are healthy and some are not.">许多人寻求外兴奋剂和寻找快乐的活动,有些是健康的,有些则不是。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="When people look to alcohol, drugs, and other unhealthy activities to release stress, it never results in finding a true contentment with life.">当人看,以酒精,药物和其他不健康的活动,释放压力,它从来没有结果找到一个真正的生活知足。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Exercise, volunteering, and socializing with friends are often healthy ways to release stress and find happiness.">锻炼,志愿服务,与朋友交往,往往是健康的方式来释放压力,寻找快乐。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="While drugs and alcohol are more like a bandage, covering the pain for a short amount of time – exercise, friends, and volunteering are more positive activities, which result in an inner satisfaction and peace.">虽然毒品和酒精更像是一个绷带,覆盖痛苦 - 很短的时间锻炼,朋友,和志愿服务是更积极的活动,而在内心的满足与和平的结果。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Happy Benefits of Meditation"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Happy Benefits of Meditation">快乐的沉思效益</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Meditation also allows a person to look within one's self, to work on what truly makes that person happy."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Meditation also allows a person to look within one's self, to work on what truly makes that person happy.">冥想还可以让一个人看一个人的自我内,工作真正的人高兴。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The key to happiness is realizing that it comes not from outside sources, but from within.">幸福的关键是实现它不是来自于外部来源,但来自内部。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Meditation forces you to sit with yourself for a while, focusing on one of the most basic necessities of life: breathing.">冥想迫使你坐在自己的同时,注重生活最基本的必需品之一:呼吸。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It stills the mind and calms the body by allowing you to focus on your breath and letting go of all thoughts.">剧照的头脑和平静,让你专注于你的呼吸,让所有的想法去身体。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="A Mindful and Thankful Meditation for Happiness"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="A Mindful and Thankful Meditation for Happiness">一个幸福的铭记和感谢的沉思</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Close your eyes and relax."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Close your eyes and relax.">闭上眼睛,放松。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Let all thoughts leave your mind.">让所有的想法离开你的头脑。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Focus on something for which you are grateful.">专注于你感激的事情。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It might be something as simple as air, water, or earth.">这可能是简单的东西如空气,水,或地球。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Sit with this for as long as you like.">只要你喜欢坐这。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It might be five minutes, or it might be much longer.">这可能是五分钟,或它可能会更长。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="As you progress in your meditations, performing them for longer intervals and more often, it will be easier to experience an enlightened state of mind.">在你的冥想作为您的进展,他们执行间隔更长,更频繁,会更容易遇到一个开明的头脑状态。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Over time, you might find that you can achieve this same state throughout the day, as you experience feelings of anxiety or stress, just by taking a few deep breaths and focusing on the positive.">随着时间的推移,你会发现整个一天就可以实现这一相同的状态,当您遇到焦虑或压力的感觉,只是采取了几个深呼吸,并在积极为重点。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="A Pranayama Technique for Happiness"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="A Pranayama Technique for Happiness">一个幸福的呼吸法技术</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Here is another Yogic technique for happiness, but it is much more energetic."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Here is another Yogic technique for happiness, but it is much more energetic.">这里是另一种幸福的瑜伽技术,但它更充满活力。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="We all strive to find happiness and balance in our lives.">我们所有的努力在我们的生活中找到快乐和平衡。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="It seems like some people have found that magic key to a peaceful, grateful life, while others keep searching to find a happiness that seems unreachable.">好像有些人已经发现,法宝一个和平,感谢生活,而其他人继续搜索,以找到一个似乎遥不可及的幸福。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="The secret lies in the way we are able to cope with negative thoughts and feelings, letting them into our bodies, and then releasing them.">秘密就在于我们能够应付消极的想法和感受,让他们进入我们的身体,然后将他们释放的方式。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Pranayama refers to the breathing exercises associated with Yoga and meditation.">呼吸法是指瑜伽和冥想呼吸练习。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="There are many different types of pranayama, each with their own purpose within the body.">有许多不同类型的呼吸法,用自己的身体内自己的目的。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Purposeful practice of deep breathing exercises can help to calm the mind, ease anxiety, release stress, and promote happiness.">深呼吸的目的的做法,可以帮助头脑冷静,缓解焦虑,释放压力,促进幸福。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Simply breathing will not be a miracle cure for depression or anxiety.">简单的呼吸不会是抑郁或焦虑的灵丹妙药。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="However, breathing deeply and deliberately, while visualizing negative thoughts and energy leaving the body, and drawing in positive emotions, can help with overall happiness.">然而,深呼吸和故意,而可视化消极的想法和能量离开身体,并在积极的情绪,可以帮助整体幸福。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Breath of Fire"><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Breath of Fire">呼吸消防</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Begin by filling up your entire abdomen and chest cavity with air, and then forcefully push the air out through your mouth."><br /></span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Begin by filling up your entire abdomen and chest cavity with air, and then forcefully push the air out through your mouth.">首先,填补了你的整个腹部和胸腔与空气,然后有力地推动空气通过你的嘴。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Once the air is exhaled out of the body, immediately pull it back in on the inhale through your nose, arching your spine forward a bit to get in touch with the air filling your diaphragm.">一旦空气中呼出的身体,立即拉回来,通过你的鼻子吸气,拱起脊柱向前位中填写您的隔膜与空气接触。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="Continue to pull the air in and force it out, until a rhythm is established.">继续拉空气中,并迫使它,直到建立一个节奏。</span><span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; font-size: 16px; text-align: -webkit-auto;" title="When practiced on a regular basis, these simple techniques will lead to a calmer mind, free from stress and anxiety, and on the path toward true happiness.">当这些简单的技术,实行定期,会导致一个平静的心态,从紧张和焦虑,走向真正的幸福之路。</span>
</div>yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0tag:blogger.com,1999:blog-6306280826104234356.post-10038133131317499012012-04-10T04:08:00.003+08:002012-04-10T04:08:56.658+08:00How Positive is Your Body Image? / 正是你的身体形象如何?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now--and how you can improve it.<br />
身体形象会影响你如何对自己的感觉,你如何预测自己,以及如何关心自己的健康。回答下列问题,以找出你的身体形象代表 - 以及如何可以提高它。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><br />
1 When I look in the mirror, I:<br />
1 当我在照镜子时,我:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Like what I see ("flaws" and all).<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>喜欢我所看到的(“破绽”和所有)。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Would like what I see if I could just lose weight, firm up, or get rid of these stretch marks.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>想我所看到的,如果我可以减肥,坚定,或摆脱这些妊娠纹。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Avoid looking at myself, because I know I look terrible.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>避免在看着我,因为我知道我看起来很糟糕。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
2 In my mind, the definition of a healthy weight is:<br />
2 在我的脑海里,健康体重的定义是:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Somewhere within the healthy range of a healthy body mass index.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>一个健康的身体质量指数的健康范围内的某处。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>A specific number, which happens to correspond with fitting into a certain size.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>一个具体的数字,这恰好符合成为具有一定规模的装修。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Whatever I weigh when I’m living a reasonable life.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>无论我的体重时,我住一个合理的生活。<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
3 When I flip through beauty magazines, I:<br />
3 当我翻阅美容杂志,我:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Compare myself to the models and feel bad because I don’t measure up.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>比较自己的模型和感觉不好,因为我不衡量。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Remind myself that it’s all airbrushing, lighting and make-up, and I know that no one really looks like that.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>提醒自己,这是所有喷绘,照明和化妆,我知道,没有人看起来真的很喜欢。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><br />
4 In my mind, a "perfect" body is one that:<br />
4 在我的脑海里,“完美”的身体是一个:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Is free of excess weight, cellulite, stretch marks, wrinkles, and scars.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>多余的体重,脂肪,妊娠纹,皱纹,疤痕是免费的。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Allows me to live a healthy and satisfying life.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>让我住一个健康和满意的生活。<br />
<br />
5 True or False: I believe that others would like me more if I looked differently.<br />
5 True或False:我相信别人会更喜欢我,如果我看了不同。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>True<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>真<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>False<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>假<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
<br />
6 I exercise primarily because:<br />
6 我锻炼,主要是因为:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>I’m trying to burn calories, manage my weight and/or change my appearance.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>我想燃烧卡路里,管理自己的体重和/或改变我的外表。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>It makes me feel more energetic, stronger, healthier and/or happier.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>这让我感到更有活力,强壮,更健康和/或快乐。<br />
<br />
7 I spend the majority of my emotional energy on:<br />
7 我花了我的情绪能量大部分:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Enjoying family, friends, work/school, hobbies and life.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>享受家人,朋友,工作/学校,爱好和生活。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Longing for and pursuing the perfect body.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>向往和追求完美的身体。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><br />
8 Most of the time, I eat when I’m _______.<br />
8 大部分时间,我吃的时候,我______。<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Hungry<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>饿<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Bored, depressed, lonely, stressed and/or worried<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>无聊,郁闷,孤独,压力和/或担心<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><br />
9 Most of the time, I stop eating when I'm _____.<br />
9 大部分时间,我停止进食时,我很______。<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Uncomfortably full<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>令人不安的全<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Satisfied<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>满意<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Sick and overwhelmed with guilt about what I ate<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>生病,不堪重负的愧疚,我吃什么<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><br />
10 When I'm invited to go swimming, I:<br />
10 当我应邀去游泳,我:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Immediately decline--there's no way anyone is seeing me in a bathing suit.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>立即下降 - 没有办法,有人看到我在游泳衣。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Hesitate, feeling nervous about being seen in a bathing suit.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>犹豫,感觉紧张游泳衣。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Accept and start planning for the pool party!<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>接受并开始规划的泳池派对!<br />
<br />
11 When I realize I no longer fit into my jeans, I:<br />
11当我意识到我不再适合到我的牛仔裤,我:<br />
<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Chide myself, then resolve to make healthier choices.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>责备自己,然后解决,使健康的选择。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Take inventory of my lifestyle to determine whether I've been making reasonable choices lately.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>我的生活方式的库存,以确定我是否已经作出合理的选择,最近。<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>Immediately start a strict diet and exercise program.<br />
<span class="Apple-tab-span" style="white-space: pre;"> </span>立即开始了严格的饮食和锻炼计划。<br />
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</div>yoga_sweehttp://www.blogger.com/profile/01509028528578764132noreply@blogger.com0