Effectiveness:
This style can stimulate our thyroid, promote metabolism, increase the prevalence of abdominal blood circulation, improve digestion and so on; the same time also help shape the abdomen waist sexy lines.
How fat on the abdomen to see how that unsightly, this layer of fat to lose it? Xiao Bian yoga moves for you to find a day only 5 minutes to allow you to quickly transfiguration beauty small waist.
Upright, straight back naturally
Action 1
Upright, natural straight back, lean back slightly. Feet closer, knees, feet affixed to, hold your hands and knees nest.
Filed legs, lower legs parallel to the ground until
Action 2
Suction does not move, breath, bring legs up to the lower leg parallel to the ground, toes Bengzhi, upper body backward again. Abdomen tightened, adjusted to balance the entire body.
Suction does not move, breath, slowly straighten your legs
Action 3
Suction does not move, breath, slowly straighten the legs, hands slowly along the direction of head and spine straight elongated torso and legs form a "v" shape. Cohesion strength of waist and abdomen, chest straight back. Clamping feet together. Maintaining natural breathing. Maintain this position for about 10 seconds or more.
Practice Notes
tips
* For beginners, raised his hands will be very difficult, you can choose straight hand on both sides of the leg.
* Do this action will obviously feel abdominal pressure (abdominal unable to shake the person will feel the abdomen), remember that not allowing back bending, or may come to naught Oh!
If too soft * place (mattress or sofa) practice, it is difficult to keep the body stable and upright back, likely to cause spinal injuries, so the floors were covered with a good exercise mat;
* Exercise this action to avoid the 1 hour after meals and before bedtime;
* To avoid the practice of female physiology.
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