Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now--and how you can improve it.
身体形象会影响你如何对自己的感觉，你如何预测自己，以及如何关心自己的健康。回答下列问题，以找出你的身体形象代表 - 以及如何可以提高它。
1 When I look in the mirror, I:
1 当我在照镜子时，我：
Like what I see ("flaws" and all).
喜欢我所看到的（“破绽”和所有）。
Would like what I see if I could just lose weight, firm up, or get rid of these stretch marks.
想我所看到的，如果我可以减肥，坚定，或摆脱这些妊娠纹。
Avoid looking at myself, because I know I look terrible.
避免在看着我，因为我知道我看起来很糟糕。
2 In my mind, the definition of a healthy weight is:
2 在我的脑海里，健康体重的定义是：
Somewhere within the healthy range of a healthy body mass index.
一个健康的身体质量指数的健康范围内的某处。
A specific number, which happens to correspond with fitting into a certain size.
一个具体的数字，这恰好符合成为具有一定规模的装修。
Whatever I weigh when I’m living a reasonable life.
无论我的体重时，我住一个合理的生活。
3 When I flip through beauty magazines, I:
3 当我翻阅美容杂志，我：
Compare myself to the models and feel bad because I don’t measure up.
比较自己的模型和感觉不好，因为我不衡量。
Remind myself that it’s all airbrushing, lighting and make-up, and I know that no one really looks like that.
提醒自己，这是所有喷绘，照明和化妆，我知道，没有人看起来真的很喜欢。
4 In my mind, a "perfect" body is one that:
4 在我的脑海里，“完美”的身体是一个：
Is free of excess weight, cellulite, stretch marks, wrinkles, and scars.
多余的体重，脂肪，妊娠纹，皱纹，疤痕是免费的。
Allows me to live a healthy and satisfying life.
让我住一个健康和满意的生活。
5 True or False: I believe that others would like me more if I looked differently.
5 True或False：我相信别人会更喜欢我，如果我看了不同。
True
真
False
假
6 I exercise primarily because:
6 我锻炼，主要是因为：
I’m trying to burn calories, manage my weight and/or change my appearance.
我想燃烧卡路里，管理自己的体重和/或改变我的外表。
It makes me feel more energetic, stronger, healthier and/or happier.
这让我感到更有活力，强壮，更健康和/或快乐。
7 I spend the majority of my emotional energy on:
7 我花了我的情绪能量大部分：
Enjoying family, friends, work/school, hobbies and life.
享受家人，朋友，工作/学校，爱好和生活。
Longing for and pursuing the perfect body.
向往和追求完美的身体。
8 Most of the time, I eat when I’m _______.
8 大部分时间，我吃的时候，我______。
Hungry
饿
Bored, depressed, lonely, stressed and/or worried
无聊，郁闷，孤独，压力和/或担心
9 Most of the time, I stop eating when I'm _____.
9 大部分时间，我停止进食时，我很______。
Uncomfortably full
令人不安的全
Satisfied
满意
Sick and overwhelmed with guilt about what I ate
生病，不堪重负的愧疚，我吃什么
10 When I'm invited to go swimming, I:
10 当我应邀去游泳，我：
Immediately decline--there's no way anyone is seeing me in a bathing suit.
立即下降 - 没有办法，有人看到我在游泳衣。
Hesitate, feeling nervous about being seen in a bathing suit.
犹豫，感觉紧张游泳衣。
Accept and start planning for the pool party!
接受并开始规划的泳池派对！
11 When I realize I no longer fit into my jeans, I:
11当我意识到我不再适合到我的牛仔裤，我：
Chide myself, then resolve to make healthier choices.
责备自己，然后解决，使健康的选择。
Take inventory of my lifestyle to determine whether I've been making reasonable choices lately.
我的生活方式的库存，以确定我是否已经作出合理的选择，最近。
Immediately start a strict diet and exercise program.
立即开始了严格的饮食和锻炼计划。
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