优点Pranayam： Benefits of Pranayam:

Pranayam具有摆脱不真实，愚昧和所有其他的痛苦和不愉快的身体和心灵体验的心灵能力。它的主要好处是：

它是在所有的nadis净化我们的系统（渠道能量流）有帮助。

它治愈的肺部疾病，头痛，精神紧张。

它从体内排出所有的废弃物和有毒元素。

它给生活，提高了长寿面之美。

它所需的不同系统及其振兴整改。

它使感觉器官和带来更多外来下降到思潮。

另一个好处是，triguna进行;萨特沃古纳（冷静，纯度，平衡）增加，Rajas古纳（任性），塔马斯古纳（懒惰）的跌幅。

最后，这是非常重要的能源发展和我们的精神力量很有帮助。

Pranayam has the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind. Its major benefits are:

It is helpful in the purification of all the nadis (channels through which energy flows) in our system.

It cures the ailments of the lungs, headache and mental tension.

It expels all the waste matter and poisonous elements from the body.

It gives longevity of life and enhances the beauty of the face.

It is required for the rectification of the different systems and their vitalization.

It makes the sense organs more inward and brings fall to the thought currents.
Another benefit is that out of triguna; Satwa guna (calmness, purity, balance) increases and Rajas guna (Wayward), Tamas guna (lazy) decreases.

Finally, it is very helpful in the development of our vital energy and the spiritual power.