瑜伽与乳腺癌管理

关于126名妇女的研究表明，瑜伽，瑜伽运动的女士正在经历一个身体虚弱，身体功能改善12％，而不像在节目谁没有参加瑜伽班的生活质量。瑜伽教训已经表明，以提高的压力程度和良好的乳腺癌患者的感觉。

瑜伽的好处乳腺癌患者

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瑜伽，毫无疑问，有利于应对乳腺癌患者，特别是在对抗癌症治疗副作用。它使他们能够处理外科手术，化疗和放疗挥之不去不良影响。
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做瑜珈运动后，病人有更多的精力
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较少的白天嗜睡
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改善身体功能
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优越的整体生活质量。
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在一个质量的生活评分，瑜伽组的妇女提高了三个以上的平均分的社会福祉的分数。
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这些妇女感到更加放松，呼吸练习似乎尤其对伴有恶心有帮助。

在一项随机对照试验的“瑜伽对乳腺癌患者的症状管理”一显着的正相关性之间的身体和心理压力和疲劳，恶心，呕吐，疼痛，呼吸困难，失眠，食欲不振，便秘。一个显着负相关性之间的活动水平和疲劳，恶心，呕吐，疼痛，呼吸困难，失眠和食欲不振。

瑜伽患者：
对乳癌瑜珈的使用不是替代治疗或解决癌症，但它是一种有效的免费治疗和康复治疗。短节目的瑜伽，因为可以提供实践的巨大影响冥想，呼吸练习，伸展姿势和动作。



一个冥想技术的使用是对乳腺癌患者有益。这是一个简单，自然，不费力的过程实行每天两次20分钟，而坐在一起，眼睛舒适关闭。这不是一个宗教，哲学或生活方式。在超觉静坐技术允许你的心中，以解决外来体验超越思想的思想来源 - 纯意识，超越意识也知道或统一场。这是意识的最安静的，和平的水平 - 你的内心自我。在这个宁静的警觉性，你的大脑功能显着更大的连贯性和身体获得深度睡眠状态。

技术的超越冥想情绪减轻压力，提高福祉和心理老年乳腺癌患者的健康。

与癌症的妇女接受极端物理，心理和情绪压力，这压力会削弱免疫系统。在努力减少死亡的这对他们的健康需要，瑜伽是一种有效的方法，以减少使用控制呼吸的姿势和演习的压力。

瑜伽的乳腺癌幸存者
努力使尽可能多的平衡和运动，你的锁骨，肩胛骨，肱骨，尽可能自由，在你的手臂骨头。学会移动通过其完全的行动范围的肩带

Urdhva Hastasana（向上礼炮）
Urdhva Namaskarasana（向上祈祷位置）
Paschima Namaskarasana（祷告你背后位置）
Gomukhasana（牛脸姿态）
Garudasana（鹰姿）

建立你的上身力量，站在关注支付到你的武器地位构成如VirabhadrasanaⅠ，Ⅱ，Ⅲ（战士造成一，二，三期）和三角式（三角造成）。这将要求持有你的双臂空间对重力。

等待在此之前所带来的重量上的上半身影响。 Urdhva Dhanurasana（向上弓姿势），弥散Pada Viparita Dandasana（两条腿倒立员工造成），以及平沙Mayurasana（前臂平衡）可能会产生问题，直至愈合发生和力量的回报。

最重要的是，很温柔。开始缓慢复苏，意识到步骤路径。

瑜伽，毫无疑问，有利于应对乳腺癌患者，特别是在对抗癌症治疗副作用。然而，无论是选择某些类型或瑜伽姿势往往更加良好的乳腺癌患者是一个开放的关注。结果表明在管理癌症和治疗相关的乳腺癌患者的症状与瑜伽有益的干预效果。


Yoga and breast cancer management

A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients.

Benefits of yoga for breast cancer patients

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Yoga, without a doubt, is helpful to patients coping with breast cancer, particularly in fighting side effects from cancer treatment. It enables them to handle the lingering unwanted effects of surgical procedures, chemotherapy and radiation.
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After doing yoga exercise, the patients have more energy
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Fewer daytime sleepiness
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Improved physical functioning
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Superior overall quality of life.
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On a quality-of-life score, the women in the yoga group improved their social well-being scores by more than three points on average.
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The women feel more relaxed and the breathing exercises seem to be especially helpful for dealing with nausea.

In a randomized controlled trial on" Effects of yoga on symptom management in breast cancer patients" a significant positive correlation was observed between physical and psychological distress and fatigue, nausea and vomiting, pain, dyspnea, insomnia, appetite loss, and constipation. A significant negative correlation was observed between the activity level and fatigue, nausea and vomiting, pain, dyspnea, insomnia, and appetite loss.

Yoga for patients:
The use of yoga for breast cancer is not an alternative treatment or solution to cancer, but it is an effective complimentary therapy and rehabilitative treatment. A short program of yoga can offer tremendous effect because of the meditative practices, breathing exercises, and stretching poses and movements.

The use of a transcendental meditation technique is helpful for breast cancer patients. It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's not a religion, philosophy, or lifestyle. The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

The transcendental meditation technique reduces stress and improves emotional well-being and mental health in older breast cancer patients.

Women with cancer undergo extreme physical, mental and emotional stress and this stress weakens the immune system. In an effort to reduce the toll this takes on their health, yoga is an effective method to reduce stress by using a series of postures and controlled breathing exercises.

Yoga for breast cancer survivors
Try to bring as much balance and freedom of movement to your collarbones, shoulder blades, and humerus as possible; the head of your arm bone. Learn to move your shoulder girdle through its complete range of movement

Urdhva Hastasana (Upward Salute)
Urdhva Namaskarasana (Upward Prayer Position)
Paschima Namaskarasana (Prayer Position behind your back)
Gomukhasana (Cow Face Pose)
Garudasana (Eagle Pose)

To build strength in your upper body, pay attention to the position of your arms in standing poses such as Virabhadrasana I, II, and III (Warrior Poses I, II, and III) and Trikonasana (Triangle Pose). This will call for holding your arms out in space against the force of gravity.

Wait before doing poses that are weight-bearing on the upper body. Urdhva Dhanurasana (Upward Bow Pose), Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose), and Pincha Mayurasana (Forearm Balance) can be problematic until healing occurs and strength returns.

Most importantly, be very gentle. Start on the path of recovery with slow, aware steps.

Yoga, without a doubt, is helpful to patients coping with breast cancer, particularly in fighting side effects from cancer treatment. Nevertheless, whether certain types of yoga or selected poses tend to be more good for breast cancer patients is an open concern. The results suggest beneficial effects with yoga intervention in managing cancer- and treatment-related symptoms in breast cancer patients.