Zhu Jiading famous movie star Cherie Chung's husband on Friday (24) died of colon cancer in the Hong Kong Sanatorium and Hospital, died at the age of 53 years. Cancer ranks as the No. 3 cause of death in colorectal cancer, the incidence of this year showed a clear upward trend, this trend more apparent in the large and medium cities. The global incidence of new cases of colorectal cancer every year the number reached 94 million, nearly 50 million people die each year of colorectal cancer. The results show that, in addition to genetic and age, the incidence of colorectal cancer and dietary and lifestyle changes the relationship between irrational structure is also very close. In addition, early diagnosis of endometrial cancer patients for the intestines, and the tumor has spread compared with patients much higher chance of successful treatment. So, how self-judgment and health, for the prevention of colorectal cancer, it is particularly important.
You have the following symptoms?
Recently, sustained change in bowel habits, such as consistently diarrhea or constipation, stools are often more or less than usual, intestinal complete movement, bowel movement abnormalities, including bleeding or mucous.
Not associated with injury, pain, ulcers, depressions, swelling or itching of the rectal bleeding.
Patients older than 55 years --- hemorrhoids rectal bleeding may mask a more serious problem.
Anemia can not be solid and / or severe abdominal pain.
As long as these symptoms persist more than a few weeks, we recommend you consult a doctor to the hospital.
Your way of life "health" it?
Increase the recommended daily fiber at least 5 servings of fruits and vegetables. Fiber helps form fecal mass, and accelerate the waste through the digestive system. In your daily diet to increase the amount of fresh fruits and vegetables, can help the colon empty frequently earlier. Has proven to reduce fat, reduce the daily intake of dietary fat can reduce the risk of suffering from intestinal cancer risk. To reduce "visible" fats, the need to avoid fried foods, meat and poultry to remove excess fat, but also pay attention to things in the reduction of "invisible" fats (such as chocolate, biscuits and cakes), which are beneficial colonic motor function. Increase in fresh water to drink a lot of liquid, especially water, helps keep the stool soft and smooth rectal defecation. Theoretically, our daily intake of 2-3 liters should be water. Reduce caffeine drinks like tea, coffee, cola and some popular non-alcoholic beverages contain caffeine, which prompted us to drink the liquid quickly through our fluid environment, rather than in the colon loop. Only drink caffeine-free drinks will help keep the stool soft and to help transport waste through the colon. Note that overweight people at increased risk of suffering from intestinal cancer. Intake through the balance of physical activity can keep themselves satisfied with the weight. Moderate exercise to maintain the state of the colon needs to maintain good to deal with its daily work to be done! To maintain about 20 minutes per day of moderate daily exercise can help waste through the intestinal tract, coordination excretion.