Sun Salutation 好处

Sun Salutation经常练习身体的好处有：

•增加肺通气血氧丰富，这是你的心好消息。

•你的肌肉伸展和声调让它们柔软而有弹性。

•清除您消除渠道让你的身体排出毒素本身。这是很好的，特别是在早上几个小时后，在睡眠缺乏运动（淋巴系统通过运动消除毒素）。

•你的刺激和内分泌系统的色调（尤其是甲状腺，主人腺体控制所有其他腺体）。
时内部腹部器官•声调的交替拉伸，压缩周期，更好地消化和排便的效果。

•提高脊柱和腰的灵活性。

Sun Salutation的心理优势与冥想类似

•增加你的精神集中和集中。

•减少抑郁，焦虑和压力，减少如皮质醇的关键指标。

•增加“好心情”像羟色胺神经递质的数量。

•增加身体的协调介意这是非常好的，尤其是老年人。

Regular practice of Sun Salutation benefits your body with:

• Increased blood oxygenation by copious lung ventilation and this is great news for your heart.

• Stretches and tones your muscles keeping them supple and flexible.

• Clears your elimination channels helping your body rid itself of toxins. This is especially good in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).

• Stimulates and tones your Endocrine system (especially the Thyroid, the master gland that controls all the other glands).

• Tones up the internal abdominal organs by alternate stretching, compression cycles that results in better digestion and bowel movement.

• Increases spine and waist flexibility.

The mental benefits of Sun Salutation are similar with meditation

• Increase your mental focus and concentration.

• Reduce depression, anxiety and stress by reducing key markers like Cortisol.

• Increase the quantity of “good mood” neurotransmitters like Serotonin.

• Increase mind to body coordination which is very good especially for older persons.