学会尊重自己的身体，聆听身体自然的呼唤，非常重要。
在做完一组瑜伽姿势后，你应该感到宁静，充满精力和轻松。如果你觉得自己精力耗尽，并且非常疲劳，那麽你很可能运动过量了。温和地对待自己，别把自己逼得太紧，否则将百害而无一利，时刻谨记这一点。以及进行瑜伽练习时关于安全保护措施的知识，这样你就准备好开始设计有趣，多样和有益的瑜伽练习，而且这样的练习能够适合你个人的需要。
动态与静态的姿势
进行动态的姿势意味着不停地重复同一个姿势的入式和出式，同时还要注意呼吸和动作相互协调。
一个静态的姿势需要保持一段时间，时间则用完成呼吸的次数来计算（例如三到八个呼吸）。不过你一定要知道，静态的姿势是动态地完成的——在瑜伽中，“静态”并不代表“不活动”或者被动。
几乎每个姿势都有一个动态和一个静态的版本。如果你是初学者，应该先从动态版本开始，再进行静态版本。这样能使你的身体适应这个姿势的入式和出式，还能通过让身体相关部分的热身过程，从而使大脑和身体为这个姿势作准备。
当你越来越熟练后，就可以长时间地保持这些姿势。
保持一个姿势的基本条件是你觉得坐这个动作不为难。重要的是要学会辨别身体有建设性的伸展和过于强迫自己身体之间的差别。
缓慢而小心地进入和退出一个姿势（从动态版本开始，就算只做两到三次，也是很好的准备工作）。
确保自己在做一个姿势是能够保持轻松地呼吸。最好重复静态姿势两到三次，每次保持比较短的一段时间，这好过长时间扭曲地保持一个姿势.
每个姿势都需要另一个相反的姿势来保持身体的平衡，这个相反的姿势要麽是把身体转向相反的方向，要麽是让身体回到对称的姿势上来。这可以让身体恢复到平衡的状态，并从这些姿势中获得最大的益处。如果在你完成一个姿势后觉得不舒服，通过完成一个反姿势来解决这个问题，无论这个姿势是动态或静态的，还是休眠的。 反姿势比原来的姿势更加容易完成，而且有可能是以休息一会的形式来完成的，这种形式是特别针对初学者设计的。某些姿势的讲解中包括关于反姿势的建议。
保持反姿势的时间是你保持普通姿势的时间的三分之一，或者你也可以动态地执行反姿势。特别需要反姿势来平衡的姿势包括后仰，扭曲，侧弯和倒立的姿势。
后仰姿势以前俯的姿势来平衡。
扭曲和侧弯的姿势以前俯对称的姿势平衡（排气式也很适合）。另外，在完成一个扭曲或侧弯的姿势后，扭曲和侧弯到另一个方向之前，要先回到对称的身体姿势。这样脊椎可以回到舒适的状态，并成为向另一个方向弯曲的起点（不要直接在完成一个扭曲或侧弯的动作之后，立即进行后仰的体式，这样对脊椎很不利）。
倒立姿势以放松姿势来平衡，例如回到大拜式，仰卧下半身摇动或仰卧放松（尸解式，即用尸体的姿势解除紧张压力，是一种完全放松式）。
Learn to respect their bodies, listen to the call of the body naturally, very important.
After doing a yoga posture, you should feel calm, full of energy and easily. If you feel burned out and very tired, then you probably had too much movement. Treat yourself gently, do not themselves too hard, or they will harm hundreds, always remember that. And practicing yoga on the security measures, so that you are ready to start designing interesting, diverse and beneficial yoga practice, and this practice will fit your individual needs.
Dynamic and static posture
Dynamic posture means repeating the same posture-in and out of style, but also pay attention to breathing and movement coordination.
The need to maintain a static position for some time, time is the number of breaths with complete calculations (eg three to eight breathing). But you must know, static posture is done dynamically - in yoga, the "static" does not mean "inactive" or passive.
Almost every position has a dynamic and a static version. If you are a beginner should start with the dynamic version, then the static version. This will help your body adapt to the posture-in and out of style, but also the relevant parts of the body through the warm-up process, so that the brain and body to prepare for this position.
When you become more skilled, you can maintain these positions for a long time.
The basic conditions to maintain a position that you take this action does not feel embarrassed. It is important to learn to distinguish good and constructive body stretching and over-the difference between forcing yourself.
Slowly and carefully enter and exit a position (from the dynamic version, even if only two or three times and is good preparation.)
To ensure that they are doing to maintain a posture is easy to breathe. The best two or three times repeated static postures, each maintaining a relatively short period of time, it distorted to maintain a better posture for a long time.
Each position requires the opposite position to another to maintain the body's balance, the opposite is the body position or turn in the opposite direction, or is the body back up a symmetrical position. This allows the body back to balance, posture and get the most from these benefits. If you complete a gesture, I felt uncomfortable position by completing a counter to solve this problem, whether it is dynamic or static posture, or sleep. Anti posture more easily than the original position to complete, and there is a break may be in the form to complete, this form is designed specifically for beginners. Is taught in some positions, including positions on the counter-proposals.
Maintain the anti-position of the time you keep a third of normal posture of the time, or you can dynamically enforce anti-position. Anti-position to balance the special needs of the position including the back, twist, lateral bending and inverted poses.
Heads off position before prone position to balance.
Position before twisting and lateral bending position overlooking the symmetric equilibrium (exhaust is also very suitable.) In addition, complete a distorted or position after bending, twisting and bending to the other direction before the first return to a symmetrical posture. This spine can return to the comfortable state, and become the starting point of bending in the other direction (not directly in the completion of a distortion or bending of the action immediately after the heads off of the style, so that the spine is very bad).
Inverted position in order to balance the relaxed position, such as Back to the big worship style, sit-shake or supine lower body relaxation (autopsy-style, which uses the body's posture to relieve the tension stress, is a completely relaxed style).
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