Monday, November 1, 2010
Learn to respect their bodies, listen to the call of the body naturally, very important.
After doing a yoga posture, you should feel calm, full of energy and easily. If you feel burned out and very tired, then you probably had too much movement. Treat yourself gently, do not themselves too hard, or they will harm hundreds, always remember that. And practicing yoga on the security measures, so that you are ready to start designing interesting, diverse and beneficial yoga practice, and this practice will fit your individual needs.
Dynamic and static posture
Dynamic posture means repeating the same posture-in and out of style, but also pay attention to breathing and movement coordination.
The need to maintain a static position for some time, time is the number of breaths with complete calculations (eg three to eight breathing). But you must know, static posture is done dynamically - in yoga, the "static" does not mean "inactive" or passive.
Almost every position has a dynamic and a static version. If you are a beginner should start with the dynamic version, then the static version. This will help your body adapt to the posture-in and out of style, but also the relevant parts of the body through the warm-up process, so that the brain and body to prepare for this position.
When you become more skilled, you can maintain these positions for a long time.
The basic conditions to maintain a position that you take this action does not feel embarrassed. It is important to learn to distinguish good and constructive body stretching and over-the difference between forcing yourself.
Slowly and carefully enter and exit a position (from the dynamic version, even if only two or three times and is good preparation.)
To ensure that they are doing to maintain a posture is easy to breathe. The best two or three times repeated static postures, each maintaining a relatively short period of time, it distorted to maintain a better posture for a long time.
Each position requires the opposite position to another to maintain the body's balance, the opposite is the body position or turn in the opposite direction, or is the body back up a symmetrical position. This allows the body back to balance, posture and get the most from these benefits. If you complete a gesture, I felt uncomfortable position by completing a counter to solve this problem, whether it is dynamic or static posture, or sleep. Anti posture more easily than the original position to complete, and there is a break may be in the form to complete, this form is designed specifically for beginners. Is taught in some positions, including positions on the counter-proposals.
Maintain the anti-position of the time you keep a third of normal posture of the time, or you can dynamically enforce anti-position. Anti-position to balance the special needs of the position including the back, twist, lateral bending and inverted poses.
Heads off position before prone position to balance.
Position before twisting and lateral bending position overlooking the symmetric equilibrium (exhaust is also very suitable.) In addition, complete a distorted or position after bending, twisting and bending to the other direction before the first return to a symmetrical posture. This spine can return to the comfortable state, and become the starting point of bending in the other direction (not directly in the completion of a distortion or bending of the action immediately after the heads off of the style, so that the spine is very bad).
Inverted position in order to balance the relaxed position, such as Back to the big worship style, sit-shake or supine lower body relaxation (autopsy-style, which uses the body's posture to relieve the tension stress, is a completely relaxed style).
Posted by yoga_swee at Monday, November 01, 2010