冥想来打开心 Meditation to Open the Heart

在一个轻松的姿势坐。

眼睛：双眼紧闭，面色，重点在额头点。

口头禅：SAT KARTAAR

正如你所说的坐着，双手压在一起祷告
在胸部中心的姿态。正如你说KAR的，
双手从肩部延伸，中途
对最终的位置。手指是指向直
起来。正如你说TAAR，武器完全伸出来
两侧和与地面平行，手指向上。
从一步过渡到一步一个流动
运动。

时间：没有指定的时间。

评论：
如果你觉得你的心脏是封闭的，并没有流

爱，你要打开你的心，这样做冥想.

http://heartsanctuary.org/flash/open_heart_meditation.mp3

Meditation to Open the Heart

Sit in an Easy Pose, with a light jalandhar bandh.

Eyes: The eyes closed, looking up, focusing at the Brow

Point.

Mantra: SAT KARTAAR

As you say SAT, the hands are pressed together in Prayer

Pose at the center of the chest. As you say KAR, the

hands are extended out from the shoulders, half-way

towards the final position. Fingers are pointing straight

up. As you say TAAR, the arms are fully extended out to

the sides and parallel to the floor, fingers pointing up.

Make the transition from step to step a flowing

movement.

Time: No specified time.

Comments:

If you feel your heart is closed and there is no flow of

love, and you want to open your heart, do this meditation.