Each of us has a body of toxins. Let us learn how to find the hiding place of toxins and the most simple and effective way to bettereliminate it.
What is the five internal organs of the poison?
In the Chinese view, there are many toxins in our bodies, can not be excreted in any of our body and spirit will have material adverse effects can be referred to as "poison", for example, blood stasis,phlegm, cold, food product, qi , lit. These toxins accumulate withinthe five internal organs, it will accelerate the aging of internal organs, and support from the five internal organs, skin, bones,muscles, nerves will go along with senile. Although the toxins deep,but they still left in the body surface traces, representative ofdifferent appearance where the toxins hide, now, we want to find out toxins hiding place, put it out of the body as soon as possible.
With the heart toxin in:
1 tongue ulcers. Chinese medicine, tongue and heart is most closely related, so long on the tongue ulcer, usually considered theheart of the fire, or burning.
2. Zhangdou forehead. Forehead is the heart of a territorialjurisdiction, Firelight strong as fire, poison, this dependency will beboiling, so come and go to a lot of acne.
3. Insomnia, palpitations. The heart is at work constantly, whendrugs stay in the heart of the fire can not be excluded, the sleep is not stable.
4. Tightness or tingling. There is bleeding within the heart of a toxin,like a traffic jam on the highway, some light is chest tightness,tingling occurs some weight.
How detoxification more smoothly?
1 hardship detoxification. Devaluation lotus core, it is bitter, candiverge Firelight, although there are cold, but it will not damage the body's yang, it has always been considered best to resolve the hotheart of the food poisoning. Core can be used lotus tea, we mightadd some bamboo or raw licorice, lotus seed cores can enhance the detoxification effect.
2 Press the heart of detoxification main point. This point is less government, the location in the palm, between the first metacarpal4,5, when the little finger and ring finger finger fist between. Press this point may wish to use some force, alternating left and right.
3. Mung bean diuretic detoxification. Green beans can be a diuretic, heat the way to resolve and discharge the heart of thetoxins, but to eat green beans when to use liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.
The heart of the best detoxification time:
11am to 13:00pm of the heart most of the time, Paul can eat the heart, to help detox foods, such as Poria, nuts, soy, black sesame,jujube, lotus and so on.
How detoxification more smoothly?
1. Eat blue food. According to Chinese Five Elements theory, the food can be accessible green liver, play a very good liver,stagnation, relieve emotional role, are helping the liver detox food.Chinese medicine experts recommend blue orange or lemon,orange juice or green skin made of green lemonade, like drinkingdirectly.
2. Wolfberry to enhance the tolerance of the liver. In addition todetoxification, but also should enhance the ability of the liveragainst toxins. This food devaluation wolfberry, it has a very goodrole in protecting the liver, the liver can improve tolerance to the toxin. When chewing food to eat better, eat a little to.
3 Press the main point for liver detoxification. This refers toTaichong Point, the location in the dorsum of the foot first and second metatarsal with the Department before the depression.Rubbing with the thumb 3 to 5 minutes, you can feel a slightsoreness. Do not use too much effort, pressing both handsalternately.
4. Tears detoxification method. Compared to never cry of men, women live longer, it must be said and the tears of a relationship.Chinese medicine has long been the understanding, but alsoconfirmed by Western medicine. As the tear fluid excretion, as withsweat and urine, which does have some harmful chemical and biological toxins. So, uncomfortable, wronged, when suppressedaltogether Kuchu come. For those "optimist", a weekend afternoonwatching a sad movie, let the tears flow as the plot is a proactiveway of detoxification.
With the toxin expressed in the spleen:
1 Minister surface stain. Long women usually spot a number ofweak digestive system.
2. Leukorrhagia. Moisture spleen body in charge, if too muchmoisture, beyond the ability of the spleen, excessive moistureoccurs in vivo, increased vaginal discharge is one embodiment.
3 fat accumulation. Fat in Chinese medicine, another name:phlegm, spleen due to poor digestive function, can not be promptlyeliminated from the body toxins and waste produced. Effective weight loss stomach to restore normal metabolism must be built around the theme of phlegm to do, otherwise it will rebound.
4 tone clear lip Zhangdou or ulcers. Around the lips belong to the spleen, the spleen when the toxins can not be excreted,accumulation of toxins from these places to find a chance to burst out.
What is the five internal organs of the poison?
In the Chinese view, there are many toxins in our bodies, can not be excreted in any of our body and spirit will have material adverse effects can be referred to as "poison", for example, blood stasis,phlegm, cold, food product, qi , lit. These toxins accumulate withinthe five internal organs, it will accelerate the aging of internal organs, and support from the five internal organs, skin, bones,muscles, nerves will go along with senile. Although the toxins deep,but they still left in the body surface traces, representative ofdifferent appearance where the toxins hide, now, we want to find out toxins hiding place, put it out of the body as soon as possible.
With the heart toxin in:
1 tongue ulcers. Chinese medicine, tongue and heart is most closely related, so long on the tongue ulcer, usually considered theheart of the fire, or burning.
2. Zhangdou forehead. Forehead is the heart of a territorialjurisdiction, Firelight strong as fire, poison, this dependency will beboiling, so come and go to a lot of acne.
3. Insomnia, palpitations. The heart is at work constantly, whendrugs stay in the heart of the fire can not be excluded, the sleep is not stable.
4. Tightness or tingling. There is bleeding within the heart of a toxin,like a traffic jam on the highway, some light is chest tightness,tingling occurs some weight.
1 hardship detoxification. Devaluation lotus core, it is bitter, candiverge Firelight, although there are cold, but it will not damage the body's yang, it has always been considered best to resolve the hotheart of the food poisoning. Core can be used lotus tea, we mightadd some bamboo or raw licorice, lotus seed cores can enhance the detoxification effect.
2 Press the heart of detoxification main point. This point is less government, the location in the palm, between the first metacarpal4,5, when the little finger and ring finger finger fist between. Press this point may wish to use some force, alternating left and right.
3. Mung bean diuretic detoxification. Green beans can be a diuretic, heat the way to resolve and discharge the heart of thetoxins, but to eat green beans when to use liquid form, such as soy milk or green bean soup, bean cake, the effect will be worse.
The heart of the best detoxification time:
11am to 13:00pm of the heart most of the time, Paul can eat the heart, to help detox foods, such as Poria, nuts, soy, black sesame,jujube, lotus and so on.
The liver with toxins in:
1 ridge protruding nail surface, or down the hollow. Chinese medicine, "liver reinforcement," nails the "bar" part, so when thetoxins accumulate in the liver, there will be a clear signal on the nail.
2 breast appear hyperplasia, premenstrual breast tendernessincreased significantly. Breast belonging to the liver through the lineof forts on the route, once the liver in a "drug" exists, then producemammary hyperplasia, especially in the blood is about todischarge when due to blood Chong Sheng become apparentpain.
3. Emotions easily depressed. The liver is the organ in vivoregulation of emotions, once the drug can not be discharged in the liver, blocking the gas to run, it will have a significant negative emotions.
4 migraine headaches, acne on both sides of the face, there will bedysmenorrhea. Both sides of the face and lower abdomen, the liverthrough the gall bladder and its partner, the "third acre of land,"once the liver's detoxification is not fun, your backyard will be on fire.
1 ridge protruding nail surface, or down the hollow. Chinese medicine, "liver reinforcement," nails the "bar" part, so when thetoxins accumulate in the liver, there will be a clear signal on the nail.
2 breast appear hyperplasia, premenstrual breast tendernessincreased significantly. Breast belonging to the liver through the lineof forts on the route, once the liver in a "drug" exists, then producemammary hyperplasia, especially in the blood is about todischarge when due to blood Chong Sheng become apparentpain.
3. Emotions easily depressed. The liver is the organ in vivoregulation of emotions, once the drug can not be discharged in the liver, blocking the gas to run, it will have a significant negative emotions.
4 migraine headaches, acne on both sides of the face, there will bedysmenorrhea. Both sides of the face and lower abdomen, the liverthrough the gall bladder and its partner, the "third acre of land,"once the liver's detoxification is not fun, your backyard will be on fire.
1. Eat blue food. According to Chinese Five Elements theory, the food can be accessible green liver, play a very good liver,stagnation, relieve emotional role, are helping the liver detox food.Chinese medicine experts recommend blue orange or lemon,orange juice or green skin made of green lemonade, like drinkingdirectly.
2. Wolfberry to enhance the tolerance of the liver. In addition todetoxification, but also should enhance the ability of the liveragainst toxins. This food devaluation wolfberry, it has a very goodrole in protecting the liver, the liver can improve tolerance to the toxin. When chewing food to eat better, eat a little to.
3 Press the main point for liver detoxification. This refers toTaichong Point, the location in the dorsum of the foot first and second metatarsal with the Department before the depression.Rubbing with the thumb 3 to 5 minutes, you can feel a slightsoreness. Do not use too much effort, pressing both handsalternately.
4. Tears detoxification method. Compared to never cry of men, women live longer, it must be said and the tears of a relationship.Chinese medicine has long been the understanding, but alsoconfirmed by Western medicine. As the tear fluid excretion, as withsweat and urine, which does have some harmful chemical and biological toxins. So, uncomfortable, wronged, when suppressedaltogether Kuchu come. For those "optimist", a weekend afternoonwatching a sad movie, let the tears flow as the plot is a proactiveway of detoxification.
With the toxin expressed in the spleen:
1 Minister surface stain. Long women usually spot a number ofweak digestive system.
2. Leukorrhagia. Moisture spleen body in charge, if too muchmoisture, beyond the ability of the spleen, excessive moistureoccurs in vivo, increased vaginal discharge is one embodiment.
3 fat accumulation. Fat in Chinese medicine, another name:phlegm, spleen due to poor digestive function, can not be promptlyeliminated from the body toxins and waste produced. Effective weight loss stomach to restore normal metabolism must be built around the theme of phlegm to do, otherwise it will rebound.
4 tone clear lip Zhangdou or ulcers. Around the lips belong to the spleen, the spleen when the toxins can not be excreted,accumulation of toxins from these places to find a chance to burst out.
How detoxification more smoothly:
1. Eat acid to help the spleen detoxification. Such as ebony,vinegar, which is used to resolve elements of the best food poisoning, can enhance the stomach's digestive function, so thatthe toxins in food in the shortest period of time from the body.Spleen while sour food also has the effect, you can play well, "anti-drug and food" effect.
2 Press the spleen detoxification main point. This is Shangqiu hole, position the bottom of the depression in the front ankle, fingersrubbing the points, you can maintain a sense of heavy acid, about 3 minutes each time, alternating hands to do.
3. After dinner walk. Exercise can help the stomach to digest, to accelerate the rate of discharge of toxins, but it needs long-term adherence, the effect will be better.
Spleen detoxification best time:
Meal is the most prone to moments of toxins, food digestion, or if not promptly absorbed, toxins will accumulate a lot. In addition towalk after a meal, because the sweet taste of the spleen, you can also eat a meal one hour to eat fruit, to help the spleen,detoxification.
Lungs with toxins in:
1 was a rust-colored skin, dull. Chinese medicine, pulmonarymanagement body of the skin, the skin is moist, white, must rely onlung function was good. Relatively long time when the lung toxins, toxins will be deposited with the role of the lung to the skin, so skindoes not look shiny.
2. Constipation. Chinese medicine, lung and colon is a system, when the lungs of toxins above, the following will have an abnormalintestinal deposition, the emergence of constipation.
3. Sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with the blood running, making the lungs does not easethe chest of heart, pent-up too sentimental.
1 was a rust-colored skin, dull. Chinese medicine, pulmonarymanagement body of the skin, the skin is moist, white, must rely onlung function was good. Relatively long time when the lung toxins, toxins will be deposited with the role of the lung to the skin, so skindoes not look shiny.
2. Constipation. Chinese medicine, lung and colon is a system, when the lungs of toxins above, the following will have an abnormalintestinal deposition, the emergence of constipation.
3. Sentimental, easy to grief. Toxins in the lungs, the lungs can interfere with the blood running, making the lungs does not easethe chest of heart, pent-up too sentimental.
How detoxification more smoothly:
1 carrot is the lung detox food. In Chinese eyes, colon and lung most closely, the extent of lung toxins on the large intestine is smooth, the carrot can help the large intestine excretion of stool, the dish can be eaten raw or Ban Cheng.
2 Lily ability to improve lung anti-drug. Lungs do not like dry air has always been, in the case of dry, easily lead to the accumulation of toxins. Mushrooms, lily have a good effect Nourishing Yin, can helpthe lungs to fight toxins, food processing time when not too long,otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.
3 Press the main point for lung detoxification. Hoku acupuncture isbeneficial to the lungs, the location in the back of the hand, first and second metacarpal, when the second metacarpal radial side of themidpoint, you can use this part of the thumb and forefinger, press firmly.
4 sweat detoxification. Pulmonary management of skin, so frankly Chuyishenhan, so sweat away toxins, refreshing our lungs give up.In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some ginger and peppermintessential oils, sweat secretion even more fun to make, and expel toxins deep in the body.
5 Take a deep breath. Each breath, the lungs are unable to discharge residual gas, these emissions relative to those of fresh,oxygen-rich air is concerned, is a toxin. Just a few deep breaths,the body can reduce the residual gas.
The best lung detox time:
Most of the time the lungs are 7am to 9am, then the best detoxification through movement. When the most powerful in the lungs for jogging and other aerobic exercise, can be a strong function of pulmonary toxins.
Kidneys with toxins in:
1 menstruation, or menstrual short, dark color. The emergence anddisappearance of menstruation, is whether the strong performance of renal function, if there is a lot of toxins in the kidneys, blood will be reduced.
2 edema. Kidney management body of liquid to run, kidneyaccumulation of toxins, reduced ability to discharge excess fluid,edema appeared.
3 jaw Zhangdou. Face by the jaw position under the jurisdiction ofthe kidney and kidney detoxification lack of excess toxins will showin the jaw area.
4 easily fatigued. Toxins within the body of energy consumedkidney, kidney provides less energy, so there is the body tired, Shenpi sleepiness, weakness.
1 menstruation, or menstrual short, dark color. The emergence anddisappearance of menstruation, is whether the strong performance of renal function, if there is a lot of toxins in the kidneys, blood will be reduced.
2 edema. Kidney management body of liquid to run, kidneyaccumulation of toxins, reduced ability to discharge excess fluid,edema appeared.
3 jaw Zhangdou. Face by the jaw position under the jurisdiction ofthe kidney and kidney detoxification lack of excess toxins will showin the jaw area.
4 easily fatigued. Toxins within the body of energy consumedkidney, kidney provides less energy, so there is the body tired, Shenpi sleepiness, weakness.
How detoxification more smoothly:
1. Kidneys detoxification food: melon. Melon is rich in juice, into the body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste of some light as possible.
2 Kidney anti toxic food: yam. Although yam can nourish manyorgans, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel "cooked" over the yam,kidney and anti-drug effect will be correspondingly increased.
3 Press the main point of the liver detoxification: Yongquan. This isthe lowest point the human body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it,detoxification effect is obvious. Yongquan position in the front foot1 / 3 (the calculation does not include the toe), more sensitive tothis point, do not use too much force, you can feel a little in order tobetter side by side rubbing for 5 minutes can be.
Kidneys detoxification best time:
Kidneys detoxification best time of 5am to 7am in the morning,the repair of the body through the night, the morning toxins are gathered in the kidneys, so drink up in the morning the best white water, washed about kidneys, the toxins from your body.
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