Thursday, March 1, 2012

在大多数情况下,瑜伽实行的土地上,无论是在教室或家中。它也可以在室外练习,自然之美的地方可以添加到精神的经验。然而,某些瑜伽姿势和练习可以适应水。正如现在许多健身设施,提供水中韵律操,瑜伽室和健身室的数目也开始提供“旱厕瑜伽”,以及。
在水中练习瑜伽有很多好处。旱厕瑜伽上务实的一面,使得许多人,尤其是那些重量进行负重练习(如任何被认为是存在的土地行使)很难或不可能的问题或受伤行使更安全。水可帮助支撑身体,减轻关节的磨损和撕裂。除了提供支持,水还增加了阻力的锻炼。肌肉必须对水推,以实现不同的姿势,这有助于在建设强度。更精神,有一些非常培育和对水的情感安慰。水似乎把我们更多的接触,与我们的直观,感性的一面。事实上,在荣格的集体无意识理论,水象征着深厚的感情和隐藏的动机。在水中练习瑜伽,可以把我们与我们的本质直观的触摸。
显然,最简单的练习,以适应水产类的站立姿势。树的姿势,舞者的姿势,鹰姿势,和修改后的太阳致敬,但姿势,很容易适应水中瑜伽类的几个例子。事实上,对其中需要大量的平衡,那些有困难,与他们的土地上常常可以在水中实现。水作为支持,池,以帮助平衡的边缘。已获得足够的掌握与支持后,医生可以进一步平衡,他们甚至有可能取得土地演习,让墙去,并试图保持对它们的平衡在水中不断移动的电流。
水族瑜伽是一个和谐的体育锻炼。它结合了温和的瑜伽,落潮水流的素质。身心放松,这是不可逾越的。

水中瑜伽上课时间表
周六2时至下午。
重要:您也可以要求私人或半水在你的地方瑜伽课程瑜伽教练认证(家庭,宾馆,公司,温泉等)。


要预约,只需致电: 016 2372433(来自 KL 或e-mail。swee_seng@yahoo.com 我们将与您一起找到一个时间,以满足您的调度需求。周末和晚上的约会。白天约会时,建议可能,但是,迅速填补周末和晚上。

 Water Yoga

In most circumstances, yoga is practiced on land, either in the classroom or in the home. It can also be practiced outdoors, where the beauty of nature can add to the spiritual experiences. However, certain yoga poses and exercises can be adapted to the water. Just as many fitness facilities now offer aqua aerobics, a number of yoga studios and gyms are beginning to offer "aqua yoga" as well.

There are many benefits to practicing yoga in the water. On the pragmatic side, aqua yoga makes exercising safer for many people, especially those whose weight problems or injuries make weight bearing exercises (as any standing land exercise is considered) difficult or impossible. The water helps support the body, easing wear and tear on the joints. In addition to offering support, water also adds resistance to the exerciser. The muscles must push against the water to achieve different poses, which helps in building strength. On a more spiritual note, there is something very nurturing and emotionally comforting about water. Water seems to put us more in touch with our intuitive, emotional side. Indeed, in the Jungian theory of the collective unconscious, water signifies deep feelings and hidden motivations. Practicing yoga in the water can put us in touch with the intuitive side of our nature.

Obviously, the easiest exercises to adapt to an aquatic class are the standing asanas. The tree pose, the pose of the dancer, the eagle pose, and a modified salute to the sun are but a few examples of asanas that easily adapt to a water yoga class. Indeed, poses which require a great deal of balance can often be achieved in the water by those who have difficulty with them on land. The water acts as a support, and the edge of the pool to aid in balance. Once sufficient mastery with support has been gained, the practitioner can further the balance they may have even achieved in land exercises by letting go of the wall and trying to maintain their balance against the ever moving currents in the water.

Aqua yoga is a harmonious workout. It combines the gentle, qualities of yoga with the ebb and flow of the water. For physical and mental relaxation, it is unsurpassable.


Water yoga class schedule

Saturdays 2 pm.

Important: You can also ask for private or semiprivate water yoga sessions at your place (home, hotel, company ,spa, etc.) with certified yoga instructors. 


To schedule an appointment, simply call at 016 2372433 (from Kuala Lumpur or e-mail . swee_seng@yahoo.com We will work with you to find a time that meets your scheduling needs. Weekend and evening appointments are available. Daytime appointments are recommended when possible, however, as weekends and evenings fill quickly.

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