Aging is inevitable they say. Each year that we grow older, our body is bombarded with different changes in all aspects. Physical, mental, psychological, and hormonal changes occur and most of us feel helpless because there is nothing we can do about it. Our muscles start to weaken, our bones become a bit fragile, wrinkles line our faces, our joints creak occasionally and we easily get tired. Mentally, we start to forget where we placed our car keys or where we’re going as soon as we step out of the door. We forget names, birthdays, anniversaries, faces. Hormonal changes may also occur, as a result, our metabolism slows down and we experience menopause and andropause. Aging brings along a lot of changes and just the thought of it could sometimes be scary.
What Causes Premature Aging?
For some people, aging comes along quickly than normal. This may be attributed to the fact that the environment he constantly surrounds himself with can significantly affect the aging process. This is the reason why there are people who do not look like their age. We wonder why he looks 50 when he is only 35 years old. Little did we know that the person is a chain-smoker for the past 15 years and is a chronic alcohol drinker. He stays up late until the wee hours of the morning, only to get up at a very early time to go to the office. His work in the office is very stressful and his relationships with friends and family have been non-existent for the longest time. These are but some of the scenarios that may contribute to premature aging.
And then there is the presence of free radicals – substances that are products of the oxidative process which does the body more harm than good. Free radicals are said to be the culprit of many health conditions: cancer, cardiovascular diseases, diabetes, and premature aging to name a few. They cause damage to the cells inside the body and could precipitate the growth of cancerous tumors. The effects of free radicals are very much evident in your skin, hair and eyes. Premature aging causes wrinkling of the face, dry, brittle hair and poor vision. You see, free radicals are not good, and we have to find a way to counteract them.
How to Counteract Premature Aging
The good news is that there is a very effective way to counteract premature aging. One word should immediately come into your mind: Antioxidants. These are substances that fight the battle with free radicals in order to neutralize them and minimize their effects on the body. Antioxidants are the by-word these days, with almost all products claiming that theirs have high antioxidant activity. But is there a truth to all these claims? How sure are we that what they are selling are authentic, safe and effective? It always pays to be careful. Be extra mindful of what you are buying, especially because synthetic products carry with them the risk of side effects and adverse effects. In order for you to be a hundred percent sure, go natural.
Herbs found right in your garden can be utilized to promote health. Here are five of the best anti-aging herbs there is:
Ginkgo
Ginkgo Biloba, or simply Ginkgo, is one of the most popular herbs in the market today. It has been known to improve blood circulation going to the brain and because of this effect, the regular use of ginkgo can help with problems association with brain functions such as memory. A common complaint of aging individuals is a lapse or a gap in memory, and studies have shown that regular ginkgo intake can actually help improve a person’s memory and repair damaged nerve tissues. Plus, it also exerts a protective effect on the brain cells, allowing it to function very well.
Gotu Kola
Aside from Ginkgo, another alternative anti-aging herb that helps to improve the health of the brain is Gotu Kola. It has been used in Ayurvedic medicine for hundreds of years already and studies have been conducted supporting health claims that Gotu Kola can indeed help improve a person’s memory. Gotu Kola is considered as a rejuvenating herb which helps to increase the mental capacity and mental ability of the person and also improve his behavioral patterns. For those undergoing menopause, this herb also helps relieve anxiety, alleviate fatigue and ease depression. In order to fully appreciate the effects of Gotu Kola, taking 600 mg of dried powdered Gotu Kola leaves thrice a day should be maintained.
Turmeric
Also used as a spice for cooking, turmeric has a lot of benefits, not only in adding flavor and heat to our food, but it also does wonders to a body that is undergoing the aging process. The active ingredient found in turmeric is curcumin and it boasts of certain properties that work against inflammation. This is especially useful for aging people suffering from the painful effects of inflamed joints. It also improves the health of the brain and has been known to help prevent the development of Alzheimer’s disease. Along with milk thistle, turmeric also keeps the liver healthy. You may dry and grind turmeric and take 1 gram each day for better health.
Garlic
Garlic has been known for its antiviral and antibacterial properties. An added plus is its ability to help lower high blood pressure levels, lower levels of bad cholesterol known as the LDL, and at the same time prevent the occurrence of blood clots. Blood clots are dangerous because they may dislodge, travel through the blood stream and lodge on small arteries such as those of the heart, causing a heart attack, or in the arteries of the brain, causing a stroke. Garlic is good for the heart and we all need a healthy heart as we age.
Ginger
A very potent anti-aging herb, ginger boasts of anti-inflammatory properties that can help lessen the pain of arthritis sufferers. It is also known for its ability to help in the digestive processes and help in boosting the function of the immune system, helping the person to become less susceptible to illnesses.
5抗衰老的草药
老龄化是不可避免的，他们说。每年我们长大，我们的身体轰击在各方面的不同而变化。身体，精神，心理，和荷尔蒙发生变化，我们最感到无奈，因为没有什么，我们可以做些什么。我们的肌肉开始减弱，我们的骨骼变得有点脆弱，皱纹的面孔，我们的关节吱吱作响，偶尔，我们很容易厌倦。精神上，我们开始忘记我们把我们的车钥匙，我们将尽快为我们加强了门。我们忘记了姓名，生日，纪念日，面。荷尔蒙的变化，也可能发生，因此，我们的新陈代谢减慢，我们遇到更年期和更年期。老龄化带来了很大的变化，只是想到它有时可能是可怕的。
是什么原因导致早衰？对于一些人来说，老龄化到来迅速比正常。这可以归因于环境，他不断地围绕着自己，可以显着影响衰老过程的事实。这是为什么有些人并不像他们的年龄的原因。我们不知道为什么他看上去50时，他是年仅35岁。我们一点也不知道该人是在过去的15年的链吸烟是一种慢性酒精酒量。他熬夜，直到早上凌晨，只有在非常早的时间去办公室。他在办公室的工作是非常紧张，他与朋友和家人之间的关系已经不存在时间最长的。这些只是一些情况下，可能导致早衰。再有就是自由基的存在 - 物质产品的氧化过程，身体弊大于利。自由基被认为是许多健康状况的罪魁祸首：癌症，心血管疾病，糖尿病，过早衰老等等。他们身体内的细胞造成损害，并可能引发癌肿瘤的生长。自由基的作用是非常明显的皮肤，头发和眼睛。过早老化，导致皱纹的脸，干燥，发脆，视力不良。你看，自由基是不好的，我们必须找到一种方法来对付他们。
如何对付早衰好消息是，有一个非常有效的方式来抵消早衰。一个字，应立即进入你的心灵：抗氧化剂。这些物质对抗自由基的战斗，以消除和减少对身体的影响。抗氧化剂是由字的这些天里，几乎所有的产品，声称他们具有较高的抗氧化活性。但所有这些说法有一个真理？我们是如何确定，他们是卖什么的都是正宗的，安全和有效？它总是要小心。要格外注意你所购买的，合成的产品，特别是因为随身携带的副作用和不良反应的风险。为了让您百分之百的肯定，自然。权在你的花园里发现的草药可以利用，以促进健康。这里是最好的抗衰老草药有五个：
银杏银杏叶，或者干脆银杏，是今天在市场上最流行的草药之一。它已经知道，改善大脑的血液循环，因为这样的效果，与大脑功能，如内存的问题，协会经常使用的银杏可以帮助。一个常见的抱怨老化个人是一个失效或内存中的一个缺口，并有研究表明，经常银杏摄入，实际上可以帮助提高一个人的记忆和修复受损的神经组织。此外，它也对脑细胞的保护作用，使其能够很好地运作。
积雪草除了银杏，另一种选择抗衰老的药草，有助于改善大脑的健康是积雪草。它已被用于在阿育吠陀医学已经数百年的研究已进行支持健康声称，积雪草的确可以帮助改善一个人的记忆。积雪草被视为作为兴国药草的，这有助于提高人的心理承受能力和心理能力，并改善他的行为模式。对于那些处于更年期，这种草药也有助于减轻焦虑，缓解疲劳和缓解抑郁症。为了充分理解积雪草的影响，服用600毫克的干粉状积雪草叶应保持每天3次。
姜黄也用来作为烹饪香料，姜黄有很多好处，不仅在我们的食物的味道和热，但它也没有奇迹正在经历老龄化过程中的身体。姜黄中发现的活性成分是姜黄素，它拥有的工作，对炎症的某些属性。这是老年人患有关节发炎的痛苦影响特别有用。它也提高了大脑的健康，并已众所周知，有助于预防阿尔茨海默氏病的发展。随着牛奶蓟，郁金也保持肝脏的健康。你可能干燥和研磨姜黄和采取1克更好的健康的每一天。
大蒜大蒜已经知道它的抗病毒和抗菌性能。一个附加的，加上它能够帮助降低血压高的水平，降低坏胆固醇被称为低密度脂蛋白水平，并在同一时间，防止血液凝块的发生。血液凝块的危险，因为他们可能会被动摇，穿越，如心脏的小动脉血流和小屋，引起心脏病发作，或在大脑血管，导致中风。大蒜对心脏有好处，我们都需要一个健康的心脏，因为我们的年龄。姜一个非常强大的抗衰老的药草，的生姜拥有抗发炎的特性，可以帮助减轻关节炎患者的疼痛。它也被称为其能力，以帮助消化过程，并有助于提高免疫系统的功能，帮助的人变得越来越容易受到疾病。
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