Seven love the color ╭ ☆ ╯

Red love

In the movie, red roller, ran all the chance, ran all the inevitable, ran all the hesitation of the moment
Ran across the bank's trading bell, ran round the fate of all the numbers.
Not, not, however, no wait, no tomorrow examination, no further discussion next week, no mortgage,
There is no "stock lock-in", not "please take a number", no annual leave 14 days.
Beating, beating, love ... ... ... ... In addition to heart nothing!


Golden Love

Klimt's golden pen lovers, luxury and fragile.
Love happens, ineffable pure, just like a golden light.
Clotting time, the flow of language, black mist, a faint light.
Occurred and not occurred in between the time of condensation, and chaos has been cut through a hole, forming the world.
But everything is so misty, beautiful, elusive, can not be both a text description of perception or poor.
Love lead us toward the mysterious unknown, like the birth of a poem


Purple Love

Love is all girl revolution.
Love came, there are no good girl, but love without guilt.
Love is a scream, fell hard on the door of love, love is heavy metal.
Love you to death, love is the end of the world.
Margaret Love is the Big Apple, occupying the entire screen of life.
Love can not accept other possibilities, love is absolute.
Love is all yu. Love is eaten by worms flowers, love is a beautiful and sad in MTV Alicia
Silverson jumped down from the cliff
Love is a row of despair, strawberry, bitten severely bleeding to himself.


Green love

Years later, the fate of all the manipulation of people, stars in a night, went to the window.
The tears had already formed a beautiful green sea ... ...
Once on the bus to imagine a picture:
Where in turn the car off the road
About to burst into the Pacific
In five seconds into the sea of this species to do?
I want to call you, hear you say "Hey"
Then you can hear the voice of seaweed, fish, voice, and my whole life to cry ... ...



Blue love

You see the color of the tree, you see the colors, you see the sea, you see the sky.
Love is the fat you fall in love with each other. If she is fat, fat is the United States.
Love is you fall in love with each other's collarbone. If she is thin, thin is the United States.
If he fell in love with another Marine, you will when her helmsman.
If he fell in love with another piece of the sky, you will help him fly.
Because you love him, you see the blue, a life, you have a urge to cry ... ...


Black Love

Black, cold colors.
Also love to love to go?
Despite the love to love, because it is based on hearsay evidence.
Please do not love tangles, anyway you do not have access to.
The body is real. Khan is real. Pain is real.
However, the language of love is full of errors ... ...



White love

Why so much love from the warm and passionate colors start

End, but always in that transparent teardrop! ! !
Sometimes not only the pure white, is the end ... ...

LOVE

Why do you love someone? Is it because of their qualities or because of a sense of kinship or intimacy?

You can love someone for their qualities and not feel a sense of kinship. This type of love gives rise to competition and jealousy. Such is not the case when love arises out of kinship.

If you love someone for their qualities, when the qualities change or you get accustomed to their qualities, your love also changes. However, if you love someone out of kinship, because they belong to you, then that love remains for lifetimes.


People say, I love God because He is great. What if God is found to be ordinary, just one of us? Then your love for God would collapse. If you love God because He is yours, then however God is, whether he creates or destroys, you still love Him. The love of kinship is like love for yourself.

(Someone asks Sri Sri Ravi Shankar: ?Why do so many people have no love for themselves??)

No. It is just the opposite. They love themselves so much that they want better qualities for themselves. They want to appear better than they think they are. This love of qualities makes them hard on themselves.

If love is based on the qualities of a person, that love is not stable. After some time, the qualities change and the love becomes shaky. Loving someone because of their greatness or uniqueness is third-rate love. Loving someone because they belong to you, great or otherwise, is unconditional love.

Knowledge along with sadhana, seva and satsang (spiritul practice, service, and coming together in celebration) help to engender a sense of belonging. When love springs from a sense of belongingness, then the actions and qualities do not overshadow the love. Neither qualities nor actions can be perfect all the time. Only love and a feeling of kinship can be perfect.

From a talk by Sri Sri Ravi Shankar

What can really eat up anything?

Around us, to eat barbecue point Ji Chuan Yang, "kidney" is the favorite of many men, plus by "Chi Sha Sha complement" traditional concepts, many men served on the table bullwhip, Yang Shen, liver, chicken kidney has a "functional impotence" or content-rich animal offal.

However, experts point out that recently there should be a scientific understanding of the nutritional value of animal organs and present danger, because even though a unique animal offal nutrients, but the viscera contain heavy metals cadmium, will have on the male sterile effect. ]

"Because it contains a lot of animal organs and the adrenal cortex hormones sex hormones, can increase sperm motility increase libido, impotence is the product of civil recognition is one of the more common food on the table." Henan Province People's Hospital of Urology, Chief Physician Dingde Gang said.

However, animal organs appear to have hidden impotence infertility crisis. Recently, the Taiwan experts, pigs, cattle, sheep liver, kidney, etc., which have different levels of heavy metals cadmium, and Hubei Provincial Health Department has reported the case of food contamination monitoring, animal kidney cadmium content of more than 100 times the national standard value. "Cadmium can induce testis, epididymis and other tissues and organs function on the occurrence of degenerative changes in the structure, and finally led to the decline of reproductive capacity." Dingde Gang said, in addition to cadmium, lead can also act directly on the core of the male reproductive system organs of testicular , resulting in reduced sperm count, sperm deformity rate, activity has declined and affect fertility. In theory, the human body have a certain capacity, toxic substances will not accumulate in the body, but if the excess intake, the body's own detoxification ability becomes insufficient, leading to accumulation of toxic substances in the body, when a certain volume of the explosion effect will be shown. "Is not just heavy metal, animal offal and cholesterol content is higher." First Affiliated Hospital of Zhengzhou University of nutrition dietitian pay Sanxian description, animal offal of pathogenic microorganisms and parasites easily be contaminated, if not do fried cooked through, It will increase the chance of infection.

Some people have the "Chi Sha Sha fill" mentality eating animal organs, but patients should not eat animals on the kidneys, because patients need to limit nutrient intake, and animal kidney high cholesterol, excessive consumption may increase burden on the kidneys, so that further deterioration of renal function.

Reversibility of sperm affected
"Causing oligozoospermia, asthenozoospermia many reasons, more common there, reproductive tract inflammation and infection, immune suppression, taking the impact on sperm production of food and medicine." Oligozoospermia, asthenozoospermia system checks should be cause before they can cure the disease. For the consumption of an impact on sperm generation drugs, a large number of acts such as eating animal organs caused Jingzi reduced leading to infertility situation if they stopped the suppression of acts of sperm production after a period of time to recover sperm Ke Yi to normal levels. Ding Degang suggested eating animal organs were also worried infertility, sperm quality can go to the hospital for examination.

Animal offal is not no use "scrap", they have nutritional value, rich in iron-rich, zinc and other trace elements and vitamins. Consumption of animal intestines, can effectively complement of these trace elements and nutrients the body needs.

Many men love to eat animal organs, but pay attention to the amount of intake, she suggested, once or twice a week at most animal organs can eat, but not more than 50 grams per consumption. "In addition, eating animal organs, the best to match some of coarse grains and vegetables, to supplement dietary fiber." Animal offal containing acid, coarse grains and vegetables are combined with the acid strength, can increase the exclusion of bile acids, reduce the absorption of cholesterol to achieve the role of lipid-lowering health care.

Abdominal Bandha (Upward Abdominal Lock)

Sanskrit name: Uddiyana Bandha

English name: Upward Abdominal Lock

Chinese name: abdominal Bandha

This is the best all Bandha a power law
Even the elderly can also have frequent changes to practice abdominal Bandha young
(Oo-dee-YAH-nah BAHN-dah
opposed to emancipation, mukti or moksha).
uddiyana = up
bandha = bundle, bundle


Effect

Strong abdominal muscles and diaphragm

Massage the internal organs of the abdomen, solar plexus, heart and lung

Improve digestion; clean digestive toxins

Stimulate blood circulation and abdominal blood supply to the brain

The lower abdomen to stimulate and enhance the energy, so that in the pubic region and combined with the energy of the heart

Contraindications

Stomach or ulcer patients

Hernia

Hypertension

Heart disease

Glaucoma

Menstrual period

Pregnancy

Gong

1. Feet separate one foot (30 cm) standing, keeping eyelids open. Your upper body slightly bent forward, micro my eyes, put his hands around on two legs, respectively. Finger in the thigh greatly separated. (Different teachers have different positions on the abdomen Bandha prepared teachings.)

2. With his nose deep breath, and then rapidly and forcefully from the nose and exhale, tighten the abdominal muscles as far as possible, so that as many as possible of air discharged by the lungs. Then relax your abdomen.

3. Hold your breath, and be known as "simulated breathing" exercises, namely: expanding your rib cage (your chest) if to breathe (but does not actually breathe). The entire abdominal area back towards the direction of contraction of spine, pull over to the sternum to the abdomen bearing depression-like.

4. To maintain this status for 5 to 15 seconds. Then slowly release the tightening of the abdomen, but do not move the jaw and head. If the first move, then the heart will immediately feel the pressure. Inhale slowly eloquently. 3-10 times more steps by practice. According to their capacity to one or several natural breathing as the interval between each.

5. The whole exercise should be a continuous cycle of training only once a day. (Within 24 hours do not make this exercise more than 6 到 8 passes. Only in experienced yoga instructors personally guided 下, can increase the time to keep asking Huozhe style you practice.)

6. After emptying the bladder and large intestine in the fasting practice of this style.

Anatomy of concern

Abdomen

Thoracic cavity

Auxiliary therapeutic use

Constipation

Indigestion

How to develop your own yoga program

Learn to respect and listen to the guidance of innate intelligence is very important. I suggest you practice a day when the focus on their feelings and adjust their own yoga practice.

Posture and the posture matrix combination
All positions are divided into six types: such as sitting flexion, dorsiflexion sitting, standing, balancing postures, inverted postures and relaxation posture.
The above categories is further divided into the following five:

Neutral posture - the spine into a vertical or horizontal, upper and lower body into a horizontal or vertical.

Flexion.

Dorsiflexion.

Flexor.

Reversed.

This classification will help you select the appropriate practice for each of the complementary position, as can be sitting with standing flexion flexion, flexion posture balance posture exercises can prepare itself contains some balance postures such as the backward bending movements dance style.

Simple gestures to warm-up exercises

Relevant parts of the body to be careful when warming up, warm-up exercise to practice the selected position can be prepared prior to the body, and to practice safety. Warm-up proposal will specifically explain each position in the. As a beginner, if you find yourself just completed only warm-up action has not become discouraged. Practice time to feel comfortable as the limits of their own, and then gradually to practice difficult postures.

From the simple to the highly difficult position posture challenge

Postures mentioned here belong to different categories, and some only belong to a specific category. Shorter set of simple exercises you can choose from 2 to 6 position. Starting from a neutral position recommended practice, and then gradually practice other types of positions.
Flexion position before the start of practice, and then transition to other positions combined, which is very good. Select the start position to practice for a more challenging position after exercise to prepare.

Equilibrium position

After a certain part of the body warm-up exercises can be the basis of a balanced position. For example, butterfly-type exercises complete tree-style balance will find it easier to use. If flexion exercises completed action, you can type or lift the leg with the boat upright balance.
The end of the practice to do a balancing position, this time to maintain the spiritual focus, physical preparation.

Relaxed posture

The course of each exercise should be at least 3 or 4 times to relax, allowing the body to get enough time in practice relaxation. At the beginning of practice before you can do first relaxed position, so be prepared physically and mentally. Each exercise should be to relax the end position, such as dead horizontal, and hold this position for 5 to 10 minutes.

Meditation

Meditation practice is usually arranged at the end of, or separate arrangements for other times of the day. Simple meditation is to focus on your breathing.
First of all, to be a viewer, with our eyes to observe the air from the nose and out of the situation, understand the feeling of nose breathing and breath. If you feel physically and mentally calm and continue to appreciate the air into the lungs and the lungs feel. From the respiratory rhythm even relax, feel calm inside the body.

Attention

Although the exercises are included at each stage of the process of breathing exercises, relaxation and meditation before, but still have to focus on control of breathing.

The five sentences can change your life

The first sentence: a good habit!

This is what the ancient Greek philosopher Aristotle said. If the good is a habit, then laziness is a habit. Were born, in addition to temper will be different because of nature, other things are acquired basic form is the result of family influence and education. Therefore, our words and deeds are said, the cumulative effect habit. Some of our people formed a good habit, some people form a bad habit. Therefore, we should from now on become a good habit to make our best behavior for granted, become our second nature. Let us habitually to creative thinking, the habit of doing things to seriously, the habit of being kind to others, habitually appreciate nature.

Note: To be "filled", to be continuous, uninterrupted, "loaded", loaded for a long time to become really, and have become used to it, such as punctual, always be on time, you install equipment look, you see installed 30 years, installed a long time to form a habit.

The second sentence: Life is a process!

The results, while important things, but the process of doing things is more important because the result was better that we will be more happy, but the process to enrich our lives. The end result of human life must be killed, we can not say our life is meaningless. There are few world eternal. Students fall in love, every day, vowed that I will love you forever, this is actually true. Statistics show that college students love the 100 pairs in the final 90 will break up, were married last half will divorce. You say you love can be eternal? Therefore, the most true to say that: "I am today, at this moment is truly in love with you." Perhaps you wanted to take tomorrow, following a breakup, we will experience the pain of lost love. This experience is a process that enrich your life.

Notes: life itself is no sense, but you give your life meaning that you would achieve, so enjoy the process of life is a meaning.

The third sentence: the shortest distance between two points is not necessarily a straight line!

In human relations and the process of doing things, put things straight it is difficult to do. We sometimes need to wait, sometimes cooperative, sometimes tricky. We do things that will come across many difficulties and obstacles, and sometimes we do not have to stiffness, hard red, we can choose to bypass the difficulty, there is an obstacle to go around, maybe do things more smoothly. Think about it, we and others have to think about Naju Hua speak better to listen to it. Especially in the more complex society, we must learn to think of ways to understand others, to make people think you are this person is very mature, very good, you get to do it.

Note: If you are mathematics questions, be sure to answer the shortest straight line between two points, if you walk from A to B, clearly can last, but not all go, you'd better not go, because trap. In China do things, linear thinking in many places to run into a wall, which is characteristic of the Chinese way of doing things.

Fourth sentence: Only know how to stop people know how to speed up!

When I ski, the greatest experience is to not stop. I just started to learn skiing did not please coach, watching other people ski and is very easy to slide down the mountain from the top is not it? So I put on my skis, Chi Liu click on the slide down, and the results I slid down the mountain from the top, actually rolled down the mountain, bounded from point fall for many. I found that simply do not know how to stop, how to maintain balance. Finally, I repeated how to practice in the snow on the slope to stop. Training for a week, I finally learned to stop at any slope, sliding, and then stop. This time I find myself skiing, and dare to go from top speed to rush down hill. Because I know if I want to stop, a turn can be stopped. As long as you stop, you will not hit the tree, hit a rock and hit the man. Therefore, only know how to stop the people who know how to fast forward.

Note: The car analogy, the BMW can last 200 km, but only on the 120 km Chery, why? Engine estimated comparable, the difference in the braking system, 200 km on the car can not brake, Oh, my God!

Fifth sentence: to give up a kind of wisdom, defects as a favor!

When you have six apples, do not eat them all, because all you eat six apples, you have to eat six apples, eating into a kind of smell that is Apple's flavor. If you put five of the six apples out to others to eat, although you lose the face of five apples, but actually you got the other five of friendship and goodwill. You can get more later, when someone is when other fruits, but also will share with you, you will get an orange from individual hands, hands that person to get a pear, you may get the last six different fruits, six different flavors, six different colors, six friendship. People have to learn what you have to return to you something more important and rich.
So, give a kind of wisdom.

What are the benefits of yoga

Speaking of yoga, CCTV broadcast've always thought that memorable scene: in a dark blue background of sea and space, a is always smiling, Ms. unique system a long braids sitting in which music mysterious magic, Ms. slowly changing with some fancy moves. Years later, the rise of the yoga craze.

But many people still do not understand the benefits of yoga. According to Hall's coach, said yoga, in fact, requires patience to practice yoga, yoga takes time to show results. A few weeks later, you will find inner peace than ever before, more focused attention. A few months later, organs and glands of rejuvenation will start to happen.

Regular yoga practice can make to increase vitality, to look and feel all younger, yoga can reduce facial wrinkles, resulting in a natural "face lift" effect. Inverted yoga postures can restore its original color, gray hair, gray hair and delay the occurrence of the phenomenon. This is because the inverted within the hair follicle can flow to the scalp to increase blood volume. The increased flexibility in the neck position so, remove the neck blood vessels and nerve pressure, and more blood flow to the scalp and muscles. In other words, hair follicles are more nutritious, healthy produce more abundant hair.

Yoga posture and yoga exercise to improve neck and neck conditions, thus improving vision and hearing. As yoga to include the brain, including gland rejuvenation effects nervous system, mental emotional state of nature will show positive. It makes you more confident, more enthusiastic and optimistic. Everyday life will be more creative.