Sunday, October 2, 2011

Secret Detox Power of Kundalini Yoga

Secret Detox Power of Kundalini Yoga

Studio 18 : No 18-2, Jalan Serambi U8/24, Sekyen U8, Bukit Jelutong, 40150 Shah Alam, Selangor.

30 October 2011 7am to 10am
Periodically detoxing the body with Yoga helps you shed unnecessary layers – mental, physical and spiritual. All levels of yogis are welcome to bring out your radiant inner healthy self with this on-going workshop designed specifically to reduce and remove toxins, create heat and replenish the soul. Instructed by Swee Seng, who is certified with Yoga works and registered with Hatha Yoga Institute from India. Enjoy to hours of fun, sweat and deep relaxation. Don’t worry, it’s not that advanced but you will work! Some prior knowledge of yoga is recommended. What to expect: We will begin with pranayama,- deep breathing exercises that reduce the toxins from the body and help develop our concentration and focus while reducing toxic stress. Followed by a Kundalini Yoga practice to warm the body, including twists, hip openers and forward folds to cleanse, purify & stretch the digestive organs. Winding down to restorative poses to replenish and restore fresh energy to the body/mind and finishing with a postive affirmation chakra clearing mediation during a peaceful Savasana (final relaxation). Please bring water and a towel. Leave with organic fruits, detox tea and take home info pack and a big smile! Peace, Swee Seng

Yoga benefits of clean intestinal detoxification method:
- Improve constipation, hyperacidity, bloating wind, indigestion problems.
- Help weight loss, improve skin tone and improve the acne problem, National Tsing Hua Chang, elimination of toxins.
- Improve blood pressure, diabetes, to improve the acidic, arthritis and other problems.

*** Please note:
- You need to bring own Yoga Mat, towel, bring a set of clothes to change after the session, wearing sports attire.
- The day before please take light meal. On the day itself, in the morning start fasting
- To the morning fasting, do not drink and eat any food.
*** Those who suffer from gastric ulcer / duodenal ulcer, hypertension, please let us know early in advance.
*** Those women who having menstruation and pregnant are not suitable to attend.
***Preferably  wear white t-shirt and white long pant for this workshop so that can feel more effectiveness. 
*** Kindly register before 15 Oct 2011 to enjoy early bird price RM250. After 15 Oct  2011 price will be RM300

For further enquiries, kindly contact Swee Seng, the Yoga Instructor at Skype : mizunaru / 016-2372433

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