Monday, September 12, 2011

冥想来打开心 Meditation to Open the Heart

一个轻松姿势

眼睛:双眼紧闭,面色重点额头点。

口头禅:SAT KARTAAR

正如你所说的坐着,双手压在一起祷告
胸部中心姿态正如你KAR
双手从肩部延伸,中途
最终位置手指指向
起来。正如你TAAR武器完全伸出
两侧和与地面平行手指向上
一步过渡到一步一个流动
运动。

时间没有指定的时间

评论:
如果
觉得你的心脏封闭的没有
爱,要打开你的心这样做冥想.


Meditation to Open the Heart

Sit in an Easy Pose, with a light jalandhar bandh.

Eyes: The eyes closed, looking up, focusing at the Brow
Point.

Mantra: SAT KARTAAR
As you say SAT, the hands are pressed together in Prayer
Pose at the center of the chest. As you say KAR, the
hands are extended out from the shoulders, half-way
towards the final position. Fingers are pointing straight
up. As you say TAAR, the arms are fully extended out to
the sides and parallel to the floor, fingers pointing up.
Make the transition from step to step a flowing
movement.

Time: No specified time.

Comments:
If you feel your heart is closed and there is no flow of
love, and you want to open your heart, do this meditation.

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